This bingo card has 25 words: Drink 6-8 cups of water, Talk about my problems with someone you trust, Negative self talk, Laugh, Surround yourself by people that lift you up, Exercise, Listen to music, Self harm, Do things that make you happy, Be honest about your feelings, Eat the proper amount of food, Taking a walk, Isolating yourself, Write in a journal how your feeling, Keep yourself organized, Get 8 hours of sleep every night, Positive self talk, Not talking about your emotions and keeping hidden, Repeating a mantra that motivates you, Take accountability, Have good hygiene, Talking to a therapist or counselor (Star House Community Center in Truckee), Taking your anger out on other people, Sit or take a walk in nature or go swimming in the lake and Prioritize your time.
Taking Care Of Yourself | Stress Management | Well Being Bingo | Activities to Promote Self Intimacy: Challenging Codependent Behaviors | No More Drama
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