How Ikeep aroutineYourfavoritecopingskillSomethingthat I wantto work onShare aresourceThis week Iaccomplished...A tip toincreasemotivationGive anexample ofan anxiousthoughtName asupportperson inyour lifeA goodmemory Ican distractmyself withA goalthat Ihave3 things IcannotcontrolList 4things youcan feelMyfavoritecopingskillHow otherscan help youwhen youare worriedList twothings youcan smellDescribea safeplaceA hobbythat IenjoyList fivethings youcan seeShare arelaxationtechniqueA copingskill thatdoes notwork wellSomethingI can dofor selfcareList threethings youcan hearAdvice Iwould give afriend if theywere worriedA physicalsign I amfeelinganxiousWhatdepressionlooks likefor meWhatanxietylooks likefor meWhathappenswith lack ofmotivation?Share anunhealthycopingstrategyA strengththat IhaveHow Ikeep aroutineYourfavoritecopingskillSomethingthat I wantto work onShare aresourceThis week Iaccomplished...A tip toincreasemotivationGive anexample ofan anxiousthoughtName asupportperson inyour lifeA goodmemory Ican distractmyself withA goalthat Ihave3 things IcannotcontrolList 4things youcan feelMyfavoritecopingskillHow otherscan help youwhen youare worriedList twothings youcan smellDescribea safeplaceA hobbythat IenjoyList fivethings youcan seeShare arelaxationtechniqueA copingskill thatdoes notwork wellSomethingI can dofor selfcareList threethings youcan hearAdvice Iwould give afriend if theywere worriedA physicalsign I amfeelinganxiousWhatdepressionlooks likefor meWhatanxietylooks likefor meWhathappenswith lack ofmotivation?Share anunhealthycopingstrategyA strengththat Ihave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I keep a routine
  2. Your favorite coping skill
  3. Something that I want to work on
  4. Share a resource
  5. This week I accomplished...
  6. A tip to increase motivation
  7. Give an example of an anxious thought
  8. Name a support person in your life
  9. A good memory I can distract myself with
  10. A goal that I have
  11. 3 things I cannot control
  12. List 4 things you can feel
  13. My favorite coping skill
  14. How others can help you when you are worried
  15. List two things you can smell
  16. Describe a safe place
  17. A hobby that I enjoy
  18. List five things you can see
  19. Share a relaxation technique
  20. A coping skill that does not work well
  21. Something I can do for self care
  22. List three things you can hear
  23. Advice I would give a friend if they were worried
  24. A physical sign I am feeling anxious
  25. What depression looks like for me
  26. What anxiety looks like for me
  27. What happens with lack of motivation?
  28. Share an unhealthy coping strategy
  29. A strength that I have