Name asupportperson inyour lifeSomethingthat I wantto work onSomethingI can dofor selfcareList twothings youcan smellWhatdepressionlooks likefor meList fivethings youcan seeA tip toincreasemotivationA goodmemory Ican distractmyself withA copingskill thatdoes notwork wellWhatanxietylooks likefor meA physicalsign I amfeelinganxiousYourfavoritecopingskillHow otherscan help youwhen youare worriedMyfavoritecopingskillShare anunhealthycopingstrategyA goalthat IhaveWhathappenswith lack ofmotivation?A strengththat IhaveGive anexample ofan anxiousthoughtAdvice Iwould give afriend if theywere worried3 things IcannotcontrolThis week Iaccomplished...How Ikeep aroutineDescribea safeplaceList threethings youcan hearShare aresourceList 4things youcan feelA hobbythat IenjoyShare arelaxationtechniqueName asupportperson inyour lifeSomethingthat I wantto work onSomethingI can dofor selfcareList twothings youcan smellWhatdepressionlooks likefor meList fivethings youcan seeA tip toincreasemotivationA goodmemory Ican distractmyself withA copingskill thatdoes notwork wellWhatanxietylooks likefor meA physicalsign I amfeelinganxiousYourfavoritecopingskillHow otherscan help youwhen youare worriedMyfavoritecopingskillShare anunhealthycopingstrategyA goalthat IhaveWhathappenswith lack ofmotivation?A strengththat IhaveGive anexample ofan anxiousthoughtAdvice Iwould give afriend if theywere worried3 things IcannotcontrolThis week Iaccomplished...How Ikeep aroutineDescribea safeplaceList threethings youcan hearShare aresourceList 4things youcan feelA hobbythat IenjoyShare arelaxationtechnique

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. Something that I want to work on
  3. Something I can do for self care
  4. List two things you can smell
  5. What depression looks like for me
  6. List five things you can see
  7. A tip to increase motivation
  8. A good memory I can distract myself with
  9. A coping skill that does not work well
  10. What anxiety looks like for me
  11. A physical sign I am feeling anxious
  12. Your favorite coping skill
  13. How others can help you when you are worried
  14. My favorite coping skill
  15. Share an unhealthy coping strategy
  16. A goal that I have
  17. What happens with lack of motivation?
  18. A strength that I have
  19. Give an example of an anxious thought
  20. Advice I would give a friend if they were worried
  21. 3 things I cannot control
  22. This week I accomplished...
  23. How I keep a routine
  24. Describe a safe place
  25. List three things you can hear
  26. Share a resource
  27. List 4 things you can feel
  28. A hobby that I enjoy
  29. Share a relaxation technique