How Ikeep aroutineShare aresourceList fivethings youcan seeWhathappenswith lack ofmotivation?This week Iaccomplished...3 things IcannotcontrolSomethingI can dofor selfcareA hobbythat IenjoyA goodmemory Ican distractmyself withGive anexample ofan anxiousthoughtA tip toincreasemotivationA copingskill thatdoes notwork wellA physicalsign I amfeelinganxiousHow otherscan help youwhen youare worriedWhatanxietylooks likefor meName asupportperson inyour lifeA goalthat IhaveSomethingthat I wantto work onList 4things youcan feelWhatdepressionlooks likefor meList threethings youcan hearShare arelaxationtechniqueMyfavoritecopingskillList twothings youcan smellYourfavoritecopingskillDescribea safeplaceAdvice Iwould give afriend if theywere worriedA strengththat IhaveShare anunhealthycopingstrategyHow Ikeep aroutineShare aresourceList fivethings youcan seeWhathappenswith lack ofmotivation?This week Iaccomplished...3 things IcannotcontrolSomethingI can dofor selfcareA hobbythat IenjoyA goodmemory Ican distractmyself withGive anexample ofan anxiousthoughtA tip toincreasemotivationA copingskill thatdoes notwork wellA physicalsign I amfeelinganxiousHow otherscan help youwhen youare worriedWhatanxietylooks likefor meName asupportperson inyour lifeA goalthat IhaveSomethingthat I wantto work onList 4things youcan feelWhatdepressionlooks likefor meList threethings youcan hearShare arelaxationtechniqueMyfavoritecopingskillList twothings youcan smellYourfavoritecopingskillDescribea safeplaceAdvice Iwould give afriend if theywere worriedA strengththat IhaveShare anunhealthycopingstrategy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I keep a routine
  2. Share a resource
  3. List five things you can see
  4. What happens with lack of motivation?
  5. This week I accomplished...
  6. 3 things I cannot control
  7. Something I can do for self care
  8. A hobby that I enjoy
  9. A good memory I can distract myself with
  10. Give an example of an anxious thought
  11. A tip to increase motivation
  12. A coping skill that does not work well
  13. A physical sign I am feeling anxious
  14. How others can help you when you are worried
  15. What anxiety looks like for me
  16. Name a support person in your life
  17. A goal that I have
  18. Something that I want to work on
  19. List 4 things you can feel
  20. What depression looks like for me
  21. List three things you can hear
  22. Share a relaxation technique
  23. My favorite coping skill
  24. List two things you can smell
  25. Your favorite coping skill
  26. Describe a safe place
  27. Advice I would give a friend if they were worried
  28. A strength that I have
  29. Share an unhealthy coping strategy