Somethingthat I wantto work onHow otherscan help youwhen youare worriedThis week Iaccomplished...List threethings youcan hearA hobbythat IenjoyA goodmemory Ican distractmyself withYourfavoritecopingskillName asupportperson inyour lifeSomethingI can dofor selfcareList 4things youcan feelA strengththat IhaveDescribea safeplace3 things IcannotcontrolHow Ikeep aroutineA copingskill thatdoes notwork wellGive anexample ofan anxiousthoughtA goalthat IhaveA tip toincreasemotivationWhathappenswith lack ofmotivation?A physicalsign I amfeelinganxiousMyfavoritecopingskillWhatanxietylooks likefor meShare arelaxationtechniqueWhatdepressionlooks likefor meShare anunhealthycopingstrategyAdvice Iwould give afriend if theywere worriedList twothings youcan smellShare aresourceList fivethings youcan seeSomethingthat I wantto work onHow otherscan help youwhen youare worriedThis week Iaccomplished...List threethings youcan hearA hobbythat IenjoyA goodmemory Ican distractmyself withYourfavoritecopingskillName asupportperson inyour lifeSomethingI can dofor selfcareList 4things youcan feelA strengththat IhaveDescribea safeplace3 things IcannotcontrolHow Ikeep aroutineA copingskill thatdoes notwork wellGive anexample ofan anxiousthoughtA goalthat IhaveA tip toincreasemotivationWhathappenswith lack ofmotivation?A physicalsign I amfeelinganxiousMyfavoritecopingskillWhatanxietylooks likefor meShare arelaxationtechniqueWhatdepressionlooks likefor meShare anunhealthycopingstrategyAdvice Iwould give afriend if theywere worriedList twothings youcan smellShare aresourceList fivethings youcan see

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I want to work on
  2. How others can help you when you are worried
  3. This week I accomplished...
  4. List three things you can hear
  5. A hobby that I enjoy
  6. A good memory I can distract myself with
  7. Your favorite coping skill
  8. Name a support person in your life
  9. Something I can do for self care
  10. List 4 things you can feel
  11. A strength that I have
  12. Describe a safe place
  13. 3 things I cannot control
  14. How I keep a routine
  15. A coping skill that does not work well
  16. Give an example of an anxious thought
  17. A goal that I have
  18. A tip to increase motivation
  19. What happens with lack of motivation?
  20. A physical sign I am feeling anxious
  21. My favorite coping skill
  22. What anxiety looks like for me
  23. Share a relaxation technique
  24. What depression looks like for me
  25. Share an unhealthy coping strategy
  26. Advice I would give a friend if they were worried
  27. List two things you can smell
  28. Share a resource
  29. List five things you can see