A strengththat IhaveWhatanxietylooks likefor me3 things IcannotcontrolWhathappenswith lack ofmotivation?Share aresourceList twothings youcan smellDescribea safeplaceA tip toincreasemotivationGive anexample ofan anxiousthoughtA hobbythat IenjoyA copingskill thatdoes notwork wellSomethingI can dofor selfcareList fivethings youcan seeWhatdepressionlooks likefor meA goodmemory Ican distractmyself withHow otherscan help youwhen youare worriedHow Ikeep aroutineShare anunhealthycopingstrategyShare arelaxationtechniqueMyfavoritecopingskillSomethingthat I wantto work onName asupportperson inyour lifeThis week Iaccomplished...YourfavoritecopingskillList 4things youcan feelA physicalsign I amfeelinganxiousA goalthat IhaveList threethings youcan hearAdvice Iwould give afriend if theywere worriedA strengththat IhaveWhatanxietylooks likefor me3 things IcannotcontrolWhathappenswith lack ofmotivation?Share aresourceList twothings youcan smellDescribea safeplaceA tip toincreasemotivationGive anexample ofan anxiousthoughtA hobbythat IenjoyA copingskill thatdoes notwork wellSomethingI can dofor selfcareList fivethings youcan seeWhatdepressionlooks likefor meA goodmemory Ican distractmyself withHow otherscan help youwhen youare worriedHow Ikeep aroutineShare anunhealthycopingstrategyShare arelaxationtechniqueMyfavoritecopingskillSomethingthat I wantto work onName asupportperson inyour lifeThis week Iaccomplished...YourfavoritecopingskillList 4things youcan feelA physicalsign I amfeelinganxiousA goalthat IhaveList threethings youcan hearAdvice Iwould give afriend if theywere worried

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A strength that I have
  2. What anxiety looks like for me
  3. 3 things I cannot control
  4. What happens with lack of motivation?
  5. Share a resource
  6. List two things you can smell
  7. Describe a safe place
  8. A tip to increase motivation
  9. Give an example of an anxious thought
  10. A hobby that I enjoy
  11. A coping skill that does not work well
  12. Something I can do for self care
  13. List five things you can see
  14. What depression looks like for me
  15. A good memory I can distract myself with
  16. How others can help you when you are worried
  17. How I keep a routine
  18. Share an unhealthy coping strategy
  19. Share a relaxation technique
  20. My favorite coping skill
  21. Something that I want to work on
  22. Name a support person in your life
  23. This week I accomplished...
  24. Your favorite coping skill
  25. List 4 things you can feel
  26. A physical sign I am feeling anxious
  27. A goal that I have
  28. List three things you can hear
  29. Advice I would give a friend if they were worried