Share anunhealthycopingstrategyShare aresourceAdvice Iwould give afriend if theywere worriedMyfavoritecopingskillGive anexample ofan anxiousthoughtShare arelaxationtechniqueWhatdepressionlooks likefor meA goalthat IhaveList twothings youcan smell3 things IcannotcontrolSomethingI can dofor selfcareA tip toincreasemotivationList threethings youcan hearHow Ikeep aroutineList 4things youcan feelDescribea safeplaceA physicalsign I amfeelinganxiousA hobbythat IenjoyA copingskill thatdoes notwork wellWhathappenswith lack ofmotivation?A strengththat IhaveYourfavoritecopingskillThis week Iaccomplished...List fivethings youcan seeWhatanxietylooks likefor meA goodmemory Ican distractmyself withName asupportperson inyour lifeSomethingthat I wantto work onHow otherscan help youwhen youare worriedShare anunhealthycopingstrategyShare aresourceAdvice Iwould give afriend if theywere worriedMyfavoritecopingskillGive anexample ofan anxiousthoughtShare arelaxationtechniqueWhatdepressionlooks likefor meA goalthat IhaveList twothings youcan smell3 things IcannotcontrolSomethingI can dofor selfcareA tip toincreasemotivationList threethings youcan hearHow Ikeep aroutineList 4things youcan feelDescribea safeplaceA physicalsign I amfeelinganxiousA hobbythat IenjoyA copingskill thatdoes notwork wellWhathappenswith lack ofmotivation?A strengththat IhaveYourfavoritecopingskillThis week Iaccomplished...List fivethings youcan seeWhatanxietylooks likefor meA goodmemory Ican distractmyself withName asupportperson inyour lifeSomethingthat I wantto work onHow otherscan help youwhen youare worried

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an unhealthy coping strategy
  2. Share a resource
  3. Advice I would give a friend if they were worried
  4. My favorite coping skill
  5. Give an example of an anxious thought
  6. Share a relaxation technique
  7. What depression looks like for me
  8. A goal that I have
  9. List two things you can smell
  10. 3 things I cannot control
  11. Something I can do for self care
  12. A tip to increase motivation
  13. List three things you can hear
  14. How I keep a routine
  15. List 4 things you can feel
  16. Describe a safe place
  17. A physical sign I am feeling anxious
  18. A hobby that I enjoy
  19. A coping skill that does not work well
  20. What happens with lack of motivation?
  21. A strength that I have
  22. Your favorite coping skill
  23. This week I accomplished...
  24. List five things you can see
  25. What anxiety looks like for me
  26. A good memory I can distract myself with
  27. Name a support person in your life
  28. Something that I want to work on
  29. How others can help you when you are worried