List threethings youcan hearA tip toincreasemotivationA goodmemory Ican distractmyself withList fivethings youcan seeWhathappenswith lack ofmotivation?3 things IcannotcontrolSomethingI can dofor selfcareShare aresourceYourfavoritecopingskillSomethingthat I wantto work onHow otherscan help youwhen youare worriedA strengththat IhaveList 4things youcan feelDescribea safeplaceShare anunhealthycopingstrategyThis week Iaccomplished...MyfavoritecopingskillList twothings youcan smellName asupportperson inyour lifeHow Ikeep aroutineA goalthat IhaveWhatdepressionlooks likefor meGive anexample ofan anxiousthoughtA hobbythat IenjoyShare arelaxationtechniqueAdvice Iwould give afriend if theywere worriedWhatanxietylooks likefor meA physicalsign I amfeelinganxiousA copingskill thatdoes notwork wellList threethings youcan hearA tip toincreasemotivationA goodmemory Ican distractmyself withList fivethings youcan seeWhathappenswith lack ofmotivation?3 things IcannotcontrolSomethingI can dofor selfcareShare aresourceYourfavoritecopingskillSomethingthat I wantto work onHow otherscan help youwhen youare worriedA strengththat IhaveList 4things youcan feelDescribea safeplaceShare anunhealthycopingstrategyThis week Iaccomplished...MyfavoritecopingskillList twothings youcan smellName asupportperson inyour lifeHow Ikeep aroutineA goalthat IhaveWhatdepressionlooks likefor meGive anexample ofan anxiousthoughtA hobbythat IenjoyShare arelaxationtechniqueAdvice Iwould give afriend if theywere worriedWhatanxietylooks likefor meA physicalsign I amfeelinganxiousA copingskill thatdoes notwork well

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List three things you can hear
  2. A tip to increase motivation
  3. A good memory I can distract myself with
  4. List five things you can see
  5. What happens with lack of motivation?
  6. 3 things I cannot control
  7. Something I can do for self care
  8. Share a resource
  9. Your favorite coping skill
  10. Something that I want to work on
  11. How others can help you when you are worried
  12. A strength that I have
  13. List 4 things you can feel
  14. Describe a safe place
  15. Share an unhealthy coping strategy
  16. This week I accomplished...
  17. My favorite coping skill
  18. List two things you can smell
  19. Name a support person in your life
  20. How I keep a routine
  21. A goal that I have
  22. What depression looks like for me
  23. Give an example of an anxious thought
  24. A hobby that I enjoy
  25. Share a relaxation technique
  26. Advice I would give a friend if they were worried
  27. What anxiety looks like for me
  28. A physical sign I am feeling anxious
  29. A coping skill that does not work well