This week Iaccomplished...Share anunhealthycopingstrategyA copingskill thatdoes notwork wellA strengththat IhaveHow Ikeep aroutineShare arelaxationtechniqueSomethingI can dofor selfcareA tip toincreasemotivationA physicalsign I amfeelinganxiousList 4things youcan feelMyfavoritecopingskillDescribea safeplaceList twothings youcan smellName asupportperson inyour lifeGive anexample ofan anxiousthoughtA goalthat IhaveShare aresource3 things IcannotcontrolYourfavoritecopingskillWhatdepressionlooks likefor meList threethings youcan hearList fivethings youcan seeWhathappenswith lack ofmotivation?Somethingthat I wantto work onAdvice Iwould give afriend if theywere worriedA hobbythat IenjoyWhatanxietylooks likefor meA goodmemory Ican distractmyself withHow otherscan help youwhen youare worriedThis week Iaccomplished...Share anunhealthycopingstrategyA copingskill thatdoes notwork wellA strengththat IhaveHow Ikeep aroutineShare arelaxationtechniqueSomethingI can dofor selfcareA tip toincreasemotivationA physicalsign I amfeelinganxiousList 4things youcan feelMyfavoritecopingskillDescribea safeplaceList twothings youcan smellName asupportperson inyour lifeGive anexample ofan anxiousthoughtA goalthat IhaveShare aresource3 things IcannotcontrolYourfavoritecopingskillWhatdepressionlooks likefor meList threethings youcan hearList fivethings youcan seeWhathappenswith lack ofmotivation?Somethingthat I wantto work onAdvice Iwould give afriend if theywere worriedA hobbythat IenjoyWhatanxietylooks likefor meA goodmemory Ican distractmyself withHow otherscan help youwhen youare worried

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This week I accomplished...
  2. Share an unhealthy coping strategy
  3. A coping skill that does not work well
  4. A strength that I have
  5. How I keep a routine
  6. Share a relaxation technique
  7. Something I can do for self care
  8. A tip to increase motivation
  9. A physical sign I am feeling anxious
  10. List 4 things you can feel
  11. My favorite coping skill
  12. Describe a safe place
  13. List two things you can smell
  14. Name a support person in your life
  15. Give an example of an anxious thought
  16. A goal that I have
  17. Share a resource
  18. 3 things I cannot control
  19. Your favorite coping skill
  20. What depression looks like for me
  21. List three things you can hear
  22. List five things you can see
  23. What happens with lack of motivation?
  24. Something that I want to work on
  25. Advice I would give a friend if they were worried
  26. A hobby that I enjoy
  27. What anxiety looks like for me
  28. A good memory I can distract myself with
  29. How others can help you when you are worried