This week Iaccomplished...SomethingI can dofor selfcareList fivethings youcan seeDescribea safeplaceWhathappenswith lack ofmotivation?Give anexample ofan anxiousthoughtWhatanxietylooks likefor meHow otherscan help youwhen youare worriedA tip toincreasemotivationName asupportperson inyour lifeA strengththat Ihave3 things IcannotcontrolSomethingthat I wantto work onA copingskill thatdoes notwork wellYourfavoritecopingskillShare anunhealthycopingstrategyMyfavoritecopingskillHow Ikeep aroutineShare arelaxationtechniqueA physicalsign I amfeelinganxiousList 4things youcan feelA goalthat IhaveA hobbythat IenjoyWhatdepressionlooks likefor meAdvice Iwould give afriend if theywere worriedList threethings youcan hearList twothings youcan smellA goodmemory Ican distractmyself withShare aresourceThis week Iaccomplished...SomethingI can dofor selfcareList fivethings youcan seeDescribea safeplaceWhathappenswith lack ofmotivation?Give anexample ofan anxiousthoughtWhatanxietylooks likefor meHow otherscan help youwhen youare worriedA tip toincreasemotivationName asupportperson inyour lifeA strengththat Ihave3 things IcannotcontrolSomethingthat I wantto work onA copingskill thatdoes notwork wellYourfavoritecopingskillShare anunhealthycopingstrategyMyfavoritecopingskillHow Ikeep aroutineShare arelaxationtechniqueA physicalsign I amfeelinganxiousList 4things youcan feelA goalthat IhaveA hobbythat IenjoyWhatdepressionlooks likefor meAdvice Iwould give afriend if theywere worriedList threethings youcan hearList twothings youcan smellA goodmemory Ican distractmyself withShare aresource

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This week I accomplished...
  2. Something I can do for self care
  3. List five things you can see
  4. Describe a safe place
  5. What happens with lack of motivation?
  6. Give an example of an anxious thought
  7. What anxiety looks like for me
  8. How others can help you when you are worried
  9. A tip to increase motivation
  10. Name a support person in your life
  11. A strength that I have
  12. 3 things I cannot control
  13. Something that I want to work on
  14. A coping skill that does not work well
  15. Your favorite coping skill
  16. Share an unhealthy coping strategy
  17. My favorite coping skill
  18. How I keep a routine
  19. Share a relaxation technique
  20. A physical sign I am feeling anxious
  21. List 4 things you can feel
  22. A goal that I have
  23. A hobby that I enjoy
  24. What depression looks like for me
  25. Advice I would give a friend if they were worried
  26. List three things you can hear
  27. List two things you can smell
  28. A good memory I can distract myself with
  29. Share a resource