Share arelaxationtechniqueGive anexample ofan anxiousthoughtHow Ikeep aroutineWhathappenswith lack ofmotivation?YourfavoritecopingskillList twothings youcan smellA copingskill thatdoes notwork wellList threethings youcan hearA physicalsign I amfeelinganxious3 things IcannotcontrolDescribea safeplaceA goodmemory Ican distractmyself withSomethingthat I wantto work onSomethingI can dofor selfcareShare aresourceA tip toincreasemotivationList fivethings youcan seeWhatanxietylooks likefor meA hobbythat IenjoyA strengththat IhaveWhatdepressionlooks likefor meAdvice Iwould give afriend if theywere worriedName asupportperson inyour lifeHow otherscan help youwhen youare worriedList 4things youcan feelShare anunhealthycopingstrategyMyfavoritecopingskillThis week Iaccomplished...A goalthat IhaveShare arelaxationtechniqueGive anexample ofan anxiousthoughtHow Ikeep aroutineWhathappenswith lack ofmotivation?YourfavoritecopingskillList twothings youcan smellA copingskill thatdoes notwork wellList threethings youcan hearA physicalsign I amfeelinganxious3 things IcannotcontrolDescribea safeplaceA goodmemory Ican distractmyself withSomethingthat I wantto work onSomethingI can dofor selfcareShare aresourceA tip toincreasemotivationList fivethings youcan seeWhatanxietylooks likefor meA hobbythat IenjoyA strengththat IhaveWhatdepressionlooks likefor meAdvice Iwould give afriend if theywere worriedName asupportperson inyour lifeHow otherscan help youwhen youare worriedList 4things youcan feelShare anunhealthycopingstrategyMyfavoritecopingskillThis week Iaccomplished...A goalthat Ihave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a relaxation technique
  2. Give an example of an anxious thought
  3. How I keep a routine
  4. What happens with lack of motivation?
  5. Your favorite coping skill
  6. List two things you can smell
  7. A coping skill that does not work well
  8. List three things you can hear
  9. A physical sign I am feeling anxious
  10. 3 things I cannot control
  11. Describe a safe place
  12. A good memory I can distract myself with
  13. Something that I want to work on
  14. Something I can do for self care
  15. Share a resource
  16. A tip to increase motivation
  17. List five things you can see
  18. What anxiety looks like for me
  19. A hobby that I enjoy
  20. A strength that I have
  21. What depression looks like for me
  22. Advice I would give a friend if they were worried
  23. Name a support person in your life
  24. How others can help you when you are worried
  25. List 4 things you can feel
  26. Share an unhealthy coping strategy
  27. My favorite coping skill
  28. This week I accomplished...
  29. A goal that I have