This bingo card has a free space and 29 words: List three things you can hear, What happens with lack of motivation?, Share a relaxation technique, A tip to increase motivation, A goal that I have, What anxiety looks like for me, A good memory I can distract myself with, 3 things I cannot control, Advice I would give a friend if they were worried, List 4 things you can feel, A coping skill that does not work well, List five things you can see, Describe a safe place, Your favorite coping skill, Share a resource, How others can help you when you are worried, A strength that I have, List two things you can smell, Name a support person in your life, A physical sign I am feeling anxious, This week I accomplished..., What depression looks like for me, Give an example of an anxious thought, Something that I want to work on, My favorite coping skill, Share an unhealthy coping strategy, A hobby that I enjoy, Something I can do for self care and How I keep a routine.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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