I shouldjust giveupI maketoo manymistakesI can'thandlethisWhat ispositiveself-talk?What isnegativeself-talk?I'llneverget thisEverythingis out ofmy controlThe teacherneverunderstandsmeHow dothoughtsimpact ourfeelings?I am solazyThis isway toohard formeMy familydoes notunderstandmeGive apersonalexample ofpositive self-talkThe lunchat schoolalwayssucksI am notgood atanythingI amsuch afailurePeoplewill neverlike meI suckat lifeWhat aresomebenefits ofpositive selftalk?I don'tdeserveto behappyWhat aresomeconsequencesof negativeself-talk?How dopositivethoughtsmake usfeel?I'mstupidMyopiniondoes notmatterThisclasssucksEveryoneis soannoyingHow donegativethoughtsmake usfeel?Give anexample of atime youchallenged anegativethoughtI'm so stupidI got a badgrade againOthersare betterthan meI alreadyknow Iwon't likeitI shouldjust giveupI maketoo manymistakesI can'thandlethisWhat ispositiveself-talk?What isnegativeself-talk?I'llneverget thisEverythingis out ofmy controlThe teacherneverunderstandsmeHow dothoughtsimpact ourfeelings?I am solazyThis isway toohard formeMy familydoes notunderstandmeGive apersonalexample ofpositive self-talkThe lunchat schoolalwayssucksI am notgood atanythingI amsuch afailurePeoplewill neverlike meI suckat lifeWhat aresomebenefits ofpositive selftalk?I don'tdeserveto behappyWhat aresomeconsequencesof negativeself-talk?How dopositivethoughtsmake usfeel?I'mstupidMyopiniondoes notmatterThisclasssucksEveryoneis soannoyingHow donegativethoughtsmake usfeel?Give anexample of atime youchallenged anegativethoughtI'm so stupidI got a badgrade againOthersare betterthan meI alreadyknow Iwon't likeit

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should just give up
  2. I make too many mistakes
  3. I can't handle this
  4. What is positive self-talk?
  5. What is negative self-talk?
  6. I'll never get this
  7. Everything is out of my control
  8. The teacher never understands me
  9. How do thoughts impact our feelings?
  10. I am so lazy
  11. This is way too hard for me
  12. My family does not understand me
  13. Give a personal example of positive self-talk
  14. The lunch at school always sucks
  15. I am not good at anything
  16. I am such a failure
  17. People will never like me
  18. I suck at life
  19. What are some benefits of positive self talk?
  20. I don't deserve to be happy
  21. What are some consequences of negative self-talk?
  22. How do positive thoughts make us feel?
  23. I'm stupid
  24. My opinion does not matter
  25. This class sucks
  26. Everyone is so annoying
  27. How do negative thoughts make us feel?
  28. Give an example of a time you challenged a negative thought
  29. I'm so stupid I got a bad grade again
  30. Others are better than me
  31. I already know I won't like it