I'llneverget thisMy familydoes notunderstandmeGive anexample of atime youchallenged anegativethoughtI'm so stupidI got a badgrade againThisclasssucksEveryoneis soannoyingWhat aresomebenefits ofpositive selftalk?Myopiniondoes notmatterThis isway toohard formePeoplewill neverlike meHow dothoughtsimpact ourfeelings?I shouldjust giveupI'mstupidEverythingis out ofmy controlThe teacherneverunderstandsmeGive apersonalexample ofpositive self-talkI don'tdeserveto behappyI suckat lifeHow dopositivethoughtsmake usfeel?Othersare betterthan meI can'thandlethisThe lunchat schoolalwayssucksI maketoo manymistakesI am notgood atanythingI amsuch afailureWhat aresomeconsequencesof negativeself-talk?I alreadyknow Iwon't likeitI am solazyWhat ispositiveself-talk?What isnegativeself-talk?How donegativethoughtsmake usfeel?I'llneverget thisMy familydoes notunderstandmeGive anexample of atime youchallenged anegativethoughtI'm so stupidI got a badgrade againThisclasssucksEveryoneis soannoyingWhat aresomebenefits ofpositive selftalk?Myopiniondoes notmatterThis isway toohard formePeoplewill neverlike meHow dothoughtsimpact ourfeelings?I shouldjust giveupI'mstupidEverythingis out ofmy controlThe teacherneverunderstandsmeGive apersonalexample ofpositive self-talkI don'tdeserveto behappyI suckat lifeHow dopositivethoughtsmake usfeel?Othersare betterthan meI can'thandlethisThe lunchat schoolalwayssucksI maketoo manymistakesI am notgood atanythingI amsuch afailureWhat aresomeconsequencesof negativeself-talk?I alreadyknow Iwon't likeitI am solazyWhat ispositiveself-talk?What isnegativeself-talk?How donegativethoughtsmake usfeel?

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'll never get this
  2. My family does not understand me
  3. Give an example of a time you challenged a negative thought
  4. I'm so stupid I got a bad grade again
  5. This class sucks
  6. Everyone is so annoying
  7. What are some benefits of positive self talk?
  8. My opinion does not matter
  9. This is way too hard for me
  10. People will never like me
  11. How do thoughts impact our feelings?
  12. I should just give up
  13. I'm stupid
  14. Everything is out of my control
  15. The teacher never understands me
  16. Give a personal example of positive self-talk
  17. I don't deserve to be happy
  18. I suck at life
  19. How do positive thoughts make us feel?
  20. Others are better than me
  21. I can't handle this
  22. The lunch at school always sucks
  23. I make too many mistakes
  24. I am not good at anything
  25. I am such a failure
  26. What are some consequences of negative self-talk?
  27. I already know I won't like it
  28. I am so lazy
  29. What is positive self-talk?
  30. What is negative self-talk?
  31. How do negative thoughts make us feel?