Everythingis out ofmy controlI'llneverget thisThisclasssucksWhat aresomeconsequencesof negativeself-talk?Everyoneis soannoyingThis isway toohard formeGive anexample of atime youchallenged anegativethoughtI'm so stupidI got a badgrade againI don'tdeserveto behappyMyopiniondoes notmatterI shouldjust giveupI suckat lifeGive apersonalexample ofpositive self-talkI can'thandlethisI amsuch afailureI am solazyWhat aresomebenefits ofpositive selftalk?I'mstupidMy familydoes notunderstandmeHow dopositivethoughtsmake usfeel?I alreadyknow Iwon't likeitOthersare betterthan meHow donegativethoughtsmake usfeel?Peoplewill neverlike meWhat ispositiveself-talk?The teacherneverunderstandsmeThe lunchat schoolalwayssucksI am notgood atanythingI maketoo manymistakesHow dothoughtsimpact ourfeelings?What isnegativeself-talk?Everythingis out ofmy controlI'llneverget thisThisclasssucksWhat aresomeconsequencesof negativeself-talk?Everyoneis soannoyingThis isway toohard formeGive anexample of atime youchallenged anegativethoughtI'm so stupidI got a badgrade againI don'tdeserveto behappyMyopiniondoes notmatterI shouldjust giveupI suckat lifeGive apersonalexample ofpositive self-talkI can'thandlethisI amsuch afailureI am solazyWhat aresomebenefits ofpositive selftalk?I'mstupidMy familydoes notunderstandmeHow dopositivethoughtsmake usfeel?I alreadyknow Iwon't likeitOthersare betterthan meHow donegativethoughtsmake usfeel?Peoplewill neverlike meWhat ispositiveself-talk?The teacherneverunderstandsmeThe lunchat schoolalwayssucksI am notgood atanythingI maketoo manymistakesHow dothoughtsimpact ourfeelings?What isnegativeself-talk?

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everything is out of my control
  2. I'll never get this
  3. This class sucks
  4. What are some consequences of negative self-talk?
  5. Everyone is so annoying
  6. This is way too hard for me
  7. Give an example of a time you challenged a negative thought
  8. I'm so stupid I got a bad grade again
  9. I don't deserve to be happy
  10. My opinion does not matter
  11. I should just give up
  12. I suck at life
  13. Give a personal example of positive self-talk
  14. I can't handle this
  15. I am such a failure
  16. I am so lazy
  17. What are some benefits of positive self talk?
  18. I'm stupid
  19. My family does not understand me
  20. How do positive thoughts make us feel?
  21. I already know I won't like it
  22. Others are better than me
  23. How do negative thoughts make us feel?
  24. People will never like me
  25. What is positive self-talk?
  26. The teacher never understands me
  27. The lunch at school always sucks
  28. I am not good at anything
  29. I make too many mistakes
  30. How do thoughts impact our feelings?
  31. What is negative self-talk?