Othersare betterthan meEveryoneis soannoyingI shouldjust giveupEverythingis out ofmy controlHow dothoughtsimpact ourfeelings?Myopiniondoes notmatterWhat aresomebenefits ofpositive selftalk?What aresomeconsequencesof negativeself-talk?The teacherneverunderstandsmeHow dopositivethoughtsmake usfeel?I am solazyThe lunchat schoolalwayssucksHow donegativethoughtsmake usfeel?I'llneverget thisI'mstupidWhat isnegativeself-talk?I can'thandlethisI maketoo manymistakesGive apersonalexample ofpositive self-talkI don'tdeserveto behappyI amsuch afailurePeoplewill neverlike meGive anexample of atime youchallenged anegativethoughtI suckat lifeI alreadyknow Iwon't likeitWhat ispositiveself-talk?I am notgood atanythingThisclasssucksThis isway toohard formeI'm so stupidI got a badgrade againMy familydoes notunderstandmeOthersare betterthan meEveryoneis soannoyingI shouldjust giveupEverythingis out ofmy controlHow dothoughtsimpact ourfeelings?Myopiniondoes notmatterWhat aresomebenefits ofpositive selftalk?What aresomeconsequencesof negativeself-talk?The teacherneverunderstandsmeHow dopositivethoughtsmake usfeel?I am solazyThe lunchat schoolalwayssucksHow donegativethoughtsmake usfeel?I'llneverget thisI'mstupidWhat isnegativeself-talk?I can'thandlethisI maketoo manymistakesGive apersonalexample ofpositive self-talkI don'tdeserveto behappyI amsuch afailurePeoplewill neverlike meGive anexample of atime youchallenged anegativethoughtI suckat lifeI alreadyknow Iwon't likeitWhat ispositiveself-talk?I am notgood atanythingThisclasssucksThis isway toohard formeI'm so stupidI got a badgrade againMy familydoes notunderstandme

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Others are better than me
  2. Everyone is so annoying
  3. I should just give up
  4. Everything is out of my control
  5. How do thoughts impact our feelings?
  6. My opinion does not matter
  7. What are some benefits of positive self talk?
  8. What are some consequences of negative self-talk?
  9. The teacher never understands me
  10. How do positive thoughts make us feel?
  11. I am so lazy
  12. The lunch at school always sucks
  13. How do negative thoughts make us feel?
  14. I'll never get this
  15. I'm stupid
  16. What is negative self-talk?
  17. I can't handle this
  18. I make too many mistakes
  19. Give a personal example of positive self-talk
  20. I don't deserve to be happy
  21. I am such a failure
  22. People will never like me
  23. Give an example of a time you challenged a negative thought
  24. I suck at life
  25. I already know I won't like it
  26. What is positive self-talk?
  27. I am not good at anything
  28. This class sucks
  29. This is way too hard for me
  30. I'm so stupid I got a bad grade again
  31. My family does not understand me