Give anexample of atime youchallenged anegativethoughtI'm so stupidI got a badgrade againI don'tdeserveto behappyWhat ispositiveself-talk?I'mstupidI alreadyknow Iwon't likeitOthersare betterthan meWhat aresomebenefits ofpositive selftalk?I'llneverget thisGive apersonalexample ofpositive self-talkWhat isnegativeself-talk?Peoplewill neverlike meThe teacherneverunderstandsmeEverythingis out ofmy controlHow dopositivethoughtsmake usfeel?What aresomeconsequencesof negativeself-talk?I suckat lifeHow donegativethoughtsmake usfeel?I am solazyI can'thandlethisMy familydoes notunderstandmeI am notgood atanythingHow dothoughtsimpact ourfeelings?I shouldjust giveupThis isway toohard formeEveryoneis soannoyingThe lunchat schoolalwayssucksI amsuch afailureMyopiniondoes notmatterI maketoo manymistakesThisclasssucksGive anexample of atime youchallenged anegativethoughtI'm so stupidI got a badgrade againI don'tdeserveto behappyWhat ispositiveself-talk?I'mstupidI alreadyknow Iwon't likeitOthersare betterthan meWhat aresomebenefits ofpositive selftalk?I'llneverget thisGive apersonalexample ofpositive self-talkWhat isnegativeself-talk?Peoplewill neverlike meThe teacherneverunderstandsmeEverythingis out ofmy controlHow dopositivethoughtsmake usfeel?What aresomeconsequencesof negativeself-talk?I suckat lifeHow donegativethoughtsmake usfeel?I am solazyI can'thandlethisMy familydoes notunderstandmeI am notgood atanythingHow dothoughtsimpact ourfeelings?I shouldjust giveupThis isway toohard formeEveryoneis soannoyingThe lunchat schoolalwayssucksI amsuch afailureMyopiniondoes notmatterI maketoo manymistakesThisclasssucks

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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