I am notgood atanythingHow dothoughtsimpact ourfeelings?What isnegativeself-talk?How donegativethoughtsmake usfeel?Everyoneis soannoyingThe teacherneverunderstandsmeI shouldjust giveupI maketoo manymistakesThisclasssucksThe lunchat schoolalwayssucksI suckat lifeI amsuch afailureWhat ispositiveself-talk?How dopositivethoughtsmake usfeel?Myopiniondoes notmatterWhat aresomeconsequencesof negativeself-talk?I alreadyknow Iwon't likeitI am solazyEverythingis out ofmy controlI'm so stupidI got a badgrade againI'llneverget thisGive apersonalexample ofpositive self-talkMy familydoes notunderstandmeOthersare betterthan meGive anexample of atime youchallenged anegativethoughtI don'tdeserveto behappyThis isway toohard formeWhat aresomebenefits ofpositive selftalk?I'mstupidI can'thandlethisPeoplewill neverlike meI am notgood atanythingHow dothoughtsimpact ourfeelings?What isnegativeself-talk?How donegativethoughtsmake usfeel?Everyoneis soannoyingThe teacherneverunderstandsmeI shouldjust giveupI maketoo manymistakesThisclasssucksThe lunchat schoolalwayssucksI suckat lifeI amsuch afailureWhat ispositiveself-talk?How dopositivethoughtsmake usfeel?Myopiniondoes notmatterWhat aresomeconsequencesof negativeself-talk?I alreadyknow Iwon't likeitI am solazyEverythingis out ofmy controlI'm so stupidI got a badgrade againI'llneverget thisGive apersonalexample ofpositive self-talkMy familydoes notunderstandmeOthersare betterthan meGive anexample of atime youchallenged anegativethoughtI don'tdeserveto behappyThis isway toohard formeWhat aresomebenefits ofpositive selftalk?I'mstupidI can'thandlethisPeoplewill neverlike me

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. I am not good at anything
  2. How do thoughts impact our feelings?
  3. What is negative self-talk?
  4. How do negative thoughts make us feel?
  5. Everyone is so annoying
  6. The teacher never understands me
  7. I should just give up
  8. I make too many mistakes
  9. This class sucks
  10. The lunch at school always sucks
  11. I suck at life
  12. I am such a failure
  13. What is positive self-talk?
  14. How do positive thoughts make us feel?
  15. My opinion does not matter
  16. What are some consequences of negative self-talk?
  17. I already know I won't like it
  18. I am so lazy
  19. Everything is out of my control
  20. I'm so stupid I got a bad grade again
  21. I'll never get this
  22. Give a personal example of positive self-talk
  23. My family does not understand me
  24. Others are better than me
  25. Give an example of a time you challenged a negative thought
  26. I don't deserve to be happy
  27. This is way too hard for me
  28. What are some benefits of positive self talk?
  29. I'm stupid
  30. I can't handle this
  31. People will never like me