I'm so stupidI got a badgrade againI'llneverget thisEveryoneis soannoyingHow dothoughtsimpact ourfeelings?I alreadyknow Iwon't likeitWhat aresomeconsequencesof negativeself-talk?Myopiniondoes notmatterHow dopositivethoughtsmake usfeel?Everythingis out ofmy controlWhat ispositiveself-talk?I can'thandlethisThe teacherneverunderstandsmeI shouldjust giveupI suckat lifeI maketoo manymistakesWhat isnegativeself-talk?Give anexample of atime youchallenged anegativethoughtGive apersonalexample ofpositive self-talkMy familydoes notunderstandmeThe lunchat schoolalwayssucksI don'tdeserveto behappyI am notgood atanythingHow donegativethoughtsmake usfeel?What aresomebenefits ofpositive selftalk?This isway toohard formeI'mstupidPeoplewill neverlike meI am solazyI amsuch afailureOthersare betterthan meThisclasssucksI'm so stupidI got a badgrade againI'llneverget thisEveryoneis soannoyingHow dothoughtsimpact ourfeelings?I alreadyknow Iwon't likeitWhat aresomeconsequencesof negativeself-talk?Myopiniondoes notmatterHow dopositivethoughtsmake usfeel?Everythingis out ofmy controlWhat ispositiveself-talk?I can'thandlethisThe teacherneverunderstandsmeI shouldjust giveupI suckat lifeI maketoo manymistakesWhat isnegativeself-talk?Give anexample of atime youchallenged anegativethoughtGive apersonalexample ofpositive self-talkMy familydoes notunderstandmeThe lunchat schoolalwayssucksI don'tdeserveto behappyI am notgood atanythingHow donegativethoughtsmake usfeel?What aresomebenefits ofpositive selftalk?This isway toohard formeI'mstupidPeoplewill neverlike meI am solazyI amsuch afailureOthersare betterthan meThisclasssucks

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm so stupid I got a bad grade again
  2. I'll never get this
  3. Everyone is so annoying
  4. How do thoughts impact our feelings?
  5. I already know I won't like it
  6. What are some consequences of negative self-talk?
  7. My opinion does not matter
  8. How do positive thoughts make us feel?
  9. Everything is out of my control
  10. What is positive self-talk?
  11. I can't handle this
  12. The teacher never understands me
  13. I should just give up
  14. I suck at life
  15. I make too many mistakes
  16. What is negative self-talk?
  17. Give an example of a time you challenged a negative thought
  18. Give a personal example of positive self-talk
  19. My family does not understand me
  20. The lunch at school always sucks
  21. I don't deserve to be happy
  22. I am not good at anything
  23. How do negative thoughts make us feel?
  24. What are some benefits of positive self talk?
  25. This is way too hard for me
  26. I'm stupid
  27. People will never like me
  28. I am so lazy
  29. I am such a failure
  30. Others are better than me
  31. This class sucks