Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is positive self-talk?
2. I'll never get this
3. Everything is out of my control
4. Give a personal example of positive self-talk
5. I am such a failure
6. The teacher never understands me
7. I am not good at anything
8. Everyone is so annoying
9. How do positive thoughts make us feel?
10. Give an example of a time you challenged a negative thought
11. I am so lazy
12. This class sucks
13. How do thoughts impact our feelings?
14. I can't handle this
15. I suck at life
16. This is way too hard for me
17. What is negative self-talk?
18. People will never like me
19. My family does not understand me
20. I don't deserve to be happy
21. I make too many mistakes
22. I'm so stupid I got a bad grade again
23. What are some consequences of negative self-talk?
24. What are some benefits of positive self talk?
25. The lunch at school always sucks
26. I should just give up
27. I already know I won't like it
28. Others are better than me
29. I'm stupid
30. How do negative thoughts make us feel?
31. My opinion does not matter