ThisclasssucksEverythingis out ofmy controlI am solazyMyopiniondoes notmatterEveryoneis soannoyingThe teacherneverunderstandsmeI shouldjust giveupHow dopositivethoughtsmake usfeel?I suckat lifePeoplewill neverlike meWhat ispositiveself-talk?I amsuch afailureI maketoo manymistakesOthersare betterthan meI'mstupidWhat isnegativeself-talk?Give anexample of atime youchallenged anegativethoughtHow dothoughtsimpact ourfeelings?I alreadyknow Iwon't likeitI can'thandlethisWhat aresomebenefits ofpositive selftalk?I'llneverget thisHow donegativethoughtsmake usfeel?Give apersonalexample ofpositive self-talkThe lunchat schoolalwayssucksI'm so stupidI got a badgrade againI don'tdeserveto behappyThis isway toohard formeMy familydoes notunderstandmeWhat aresomeconsequencesof negativeself-talk?I am notgood atanythingThisclasssucksEverythingis out ofmy controlI am solazyMyopiniondoes notmatterEveryoneis soannoyingThe teacherneverunderstandsmeI shouldjust giveupHow dopositivethoughtsmake usfeel?I suckat lifePeoplewill neverlike meWhat ispositiveself-talk?I amsuch afailureI maketoo manymistakesOthersare betterthan meI'mstupidWhat isnegativeself-talk?Give anexample of atime youchallenged anegativethoughtHow dothoughtsimpact ourfeelings?I alreadyknow Iwon't likeitI can'thandlethisWhat aresomebenefits ofpositive selftalk?I'llneverget thisHow donegativethoughtsmake usfeel?Give apersonalexample ofpositive self-talkThe lunchat schoolalwayssucksI'm so stupidI got a badgrade againI don'tdeserveto behappyThis isway toohard formeMy familydoes notunderstandmeWhat aresomeconsequencesof negativeself-talk?I am notgood atanything

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This class sucks
  2. Everything is out of my control
  3. I am so lazy
  4. My opinion does not matter
  5. Everyone is so annoying
  6. The teacher never understands me
  7. I should just give up
  8. How do positive thoughts make us feel?
  9. I suck at life
  10. People will never like me
  11. What is positive self-talk?
  12. I am such a failure
  13. I make too many mistakes
  14. Others are better than me
  15. I'm stupid
  16. What is negative self-talk?
  17. Give an example of a time you challenged a negative thought
  18. How do thoughts impact our feelings?
  19. I already know I won't like it
  20. I can't handle this
  21. What are some benefits of positive self talk?
  22. I'll never get this
  23. How do negative thoughts make us feel?
  24. Give a personal example of positive self-talk
  25. The lunch at school always sucks
  26. I'm so stupid I got a bad grade again
  27. I don't deserve to be happy
  28. This is way too hard for me
  29. My family does not understand me
  30. What are some consequences of negative self-talk?
  31. I am not good at anything