I suckat lifeEveryoneis soannoyingHow dopositivethoughtsmake usfeel?Peoplewill neverlike meI am solazyHow donegativethoughtsmake usfeel?I maketoo manymistakesI amsuch afailureMy familydoes notunderstandmeWhat ispositiveself-talk?The lunchat schoolalwayssucksWhat isnegativeself-talk?What aresomebenefits ofpositive selftalk?Everythingis out ofmy controlI alreadyknow Iwon't likeitMyopiniondoes notmatterOthersare betterthan meI'llneverget thisI'mstupidI am notgood atanythingWhat aresomeconsequencesof negativeself-talk?The teacherneverunderstandsmeThisclasssucksI'm so stupidI got a badgrade againGive apersonalexample ofpositive self-talkI shouldjust giveupI don'tdeserveto behappyGive anexample of atime youchallenged anegativethoughtHow dothoughtsimpact ourfeelings?I can'thandlethisThis isway toohard formeI suckat lifeEveryoneis soannoyingHow dopositivethoughtsmake usfeel?Peoplewill neverlike meI am solazyHow donegativethoughtsmake usfeel?I maketoo manymistakesI amsuch afailureMy familydoes notunderstandmeWhat ispositiveself-talk?The lunchat schoolalwayssucksWhat isnegativeself-talk?What aresomebenefits ofpositive selftalk?Everythingis out ofmy controlI alreadyknow Iwon't likeitMyopiniondoes notmatterOthersare betterthan meI'llneverget thisI'mstupidI am notgood atanythingWhat aresomeconsequencesof negativeself-talk?The teacherneverunderstandsmeThisclasssucksI'm so stupidI got a badgrade againGive apersonalexample ofpositive self-talkI shouldjust giveupI don'tdeserveto behappyGive anexample of atime youchallenged anegativethoughtHow dothoughtsimpact ourfeelings?I can'thandlethisThis isway toohard forme

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I suck at life
  2. Everyone is so annoying
  3. How do positive thoughts make us feel?
  4. People will never like me
  5. I am so lazy
  6. How do negative thoughts make us feel?
  7. I make too many mistakes
  8. I am such a failure
  9. My family does not understand me
  10. What is positive self-talk?
  11. The lunch at school always sucks
  12. What is negative self-talk?
  13. What are some benefits of positive self talk?
  14. Everything is out of my control
  15. I already know I won't like it
  16. My opinion does not matter
  17. Others are better than me
  18. I'll never get this
  19. I'm stupid
  20. I am not good at anything
  21. What are some consequences of negative self-talk?
  22. The teacher never understands me
  23. This class sucks
  24. I'm so stupid I got a bad grade again
  25. Give a personal example of positive self-talk
  26. I should just give up
  27. I don't deserve to be happy
  28. Give an example of a time you challenged a negative thought
  29. How do thoughts impact our feelings?
  30. I can't handle this
  31. This is way too hard for me