I can'thandlethisThe teacherneverunderstandsmeI am solazyWhat ispositiveself-talk?I suckat lifeHow dopositivethoughtsmake usfeel?I am notgood atanythingOthersare betterthan meWhat isnegativeself-talk?I'm so stupidI got a badgrade againHow dothoughtsimpact ourfeelings?Give apersonalexample ofpositive self-talkI shouldjust giveupI don'tdeserveto behappyEveryoneis soannoyingI maketoo manymistakesMyopiniondoes notmatterWhat aresomeconsequencesof negativeself-talk?What aresomebenefits ofpositive selftalk?I alreadyknow Iwon't likeitEverythingis out ofmy controlHow donegativethoughtsmake usfeel?My familydoes notunderstandmeGive anexample of atime youchallenged anegativethoughtThis isway toohard formeThe lunchat schoolalwayssucksI'mstupidI'llneverget thisI amsuch afailureThisclasssucksPeoplewill neverlike meI can'thandlethisThe teacherneverunderstandsmeI am solazyWhat ispositiveself-talk?I suckat lifeHow dopositivethoughtsmake usfeel?I am notgood atanythingOthersare betterthan meWhat isnegativeself-talk?I'm so stupidI got a badgrade againHow dothoughtsimpact ourfeelings?Give apersonalexample ofpositive self-talkI shouldjust giveupI don'tdeserveto behappyEveryoneis soannoyingI maketoo manymistakesMyopiniondoes notmatterWhat aresomeconsequencesof negativeself-talk?What aresomebenefits ofpositive selftalk?I alreadyknow Iwon't likeitEverythingis out ofmy controlHow donegativethoughtsmake usfeel?My familydoes notunderstandmeGive anexample of atime youchallenged anegativethoughtThis isway toohard formeThe lunchat schoolalwayssucksI'mstupidI'llneverget thisI amsuch afailureThisclasssucksPeoplewill neverlike me

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can't handle this
  2. The teacher never understands me
  3. I am so lazy
  4. What is positive self-talk?
  5. I suck at life
  6. How do positive thoughts make us feel?
  7. I am not good at anything
  8. Others are better than me
  9. What is negative self-talk?
  10. I'm so stupid I got a bad grade again
  11. How do thoughts impact our feelings?
  12. Give a personal example of positive self-talk
  13. I should just give up
  14. I don't deserve to be happy
  15. Everyone is so annoying
  16. I make too many mistakes
  17. My opinion does not matter
  18. What are some consequences of negative self-talk?
  19. What are some benefits of positive self talk?
  20. I already know I won't like it
  21. Everything is out of my control
  22. How do negative thoughts make us feel?
  23. My family does not understand me
  24. Give an example of a time you challenged a negative thought
  25. This is way too hard for me
  26. The lunch at school always sucks
  27. I'm stupid
  28. I'll never get this
  29. I am such a failure
  30. This class sucks
  31. People will never like me