This isway toohard formeI'llneverget thisMy familydoes notunderstandmeWhat aresomebenefits ofpositive selftalk?ThisclasssucksI suckat lifeI don'tdeserveto behappyThe lunchat schoolalwayssucksEveryoneis soannoyingHow donegativethoughtsmake usfeel?How dothoughtsimpact ourfeelings?I can'thandlethisOthersare betterthan meI shouldjust giveupI'mstupidWhat ispositiveself-talk?Everythingis out ofmy controlI am notgood atanythingGive apersonalexample ofpositive self-talkMyopiniondoes notmatterI'm so stupidI got a badgrade againI amsuch afailureWhat isnegativeself-talk?How dopositivethoughtsmake usfeel?I maketoo manymistakesPeoplewill neverlike meI alreadyknow Iwon't likeitI am solazyGive anexample of atime youchallenged anegativethoughtWhat aresomeconsequencesof negativeself-talk?The teacherneverunderstandsmeThis isway toohard formeI'llneverget thisMy familydoes notunderstandmeWhat aresomebenefits ofpositive selftalk?ThisclasssucksI suckat lifeI don'tdeserveto behappyThe lunchat schoolalwayssucksEveryoneis soannoyingHow donegativethoughtsmake usfeel?How dothoughtsimpact ourfeelings?I can'thandlethisOthersare betterthan meI shouldjust giveupI'mstupidWhat ispositiveself-talk?Everythingis out ofmy controlI am notgood atanythingGive apersonalexample ofpositive self-talkMyopiniondoes notmatterI'm so stupidI got a badgrade againI amsuch afailureWhat isnegativeself-talk?How dopositivethoughtsmake usfeel?I maketoo manymistakesPeoplewill neverlike meI alreadyknow Iwon't likeitI am solazyGive anexample of atime youchallenged anegativethoughtWhat aresomeconsequencesof negativeself-talk?The teacherneverunderstandsme

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This is way too hard for me
  2. I'll never get this
  3. My family does not understand me
  4. What are some benefits of positive self talk?
  5. This class sucks
  6. I suck at life
  7. I don't deserve to be happy
  8. The lunch at school always sucks
  9. Everyone is so annoying
  10. How do negative thoughts make us feel?
  11. How do thoughts impact our feelings?
  12. I can't handle this
  13. Others are better than me
  14. I should just give up
  15. I'm stupid
  16. What is positive self-talk?
  17. Everything is out of my control
  18. I am not good at anything
  19. Give a personal example of positive self-talk
  20. My opinion does not matter
  21. I'm so stupid I got a bad grade again
  22. I am such a failure
  23. What is negative self-talk?
  24. How do positive thoughts make us feel?
  25. I make too many mistakes
  26. People will never like me
  27. I already know I won't like it
  28. I am so lazy
  29. Give an example of a time you challenged a negative thought
  30. What are some consequences of negative self-talk?
  31. The teacher never understands me