I alreadyknow Iwon't likeitI can'thandlethisThe lunchat schoolalwayssucksI don'tdeserveto behappyPeoplewill neverlike meOthersare betterthan meMy familydoes notunderstandmeI'm so stupidI got a badgrade againWhat isnegativeself-talk?This isway toohard formeEverythingis out ofmy controlEveryoneis soannoyingHow dopositivethoughtsmake usfeel?What ispositiveself-talk?I shouldjust giveupHow dothoughtsimpact ourfeelings?What aresomeconsequencesof negativeself-talk?I am solazyI'mstupidWhat aresomebenefits ofpositive selftalk?Give anexample of atime youchallenged anegativethoughtI maketoo manymistakesGive apersonalexample ofpositive self-talkI am notgood atanythingHow donegativethoughtsmake usfeel?Myopiniondoes notmatterI amsuch afailureThe teacherneverunderstandsmeThisclasssucksI suckat lifeI'llneverget thisI alreadyknow Iwon't likeitI can'thandlethisThe lunchat schoolalwayssucksI don'tdeserveto behappyPeoplewill neverlike meOthersare betterthan meMy familydoes notunderstandmeI'm so stupidI got a badgrade againWhat isnegativeself-talk?This isway toohard formeEverythingis out ofmy controlEveryoneis soannoyingHow dopositivethoughtsmake usfeel?What ispositiveself-talk?I shouldjust giveupHow dothoughtsimpact ourfeelings?What aresomeconsequencesof negativeself-talk?I am solazyI'mstupidWhat aresomebenefits ofpositive selftalk?Give anexample of atime youchallenged anegativethoughtI maketoo manymistakesGive apersonalexample ofpositive self-talkI am notgood atanythingHow donegativethoughtsmake usfeel?Myopiniondoes notmatterI amsuch afailureThe teacherneverunderstandsmeThisclasssucksI suckat lifeI'llneverget this

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I already know I won't like it
  2. I can't handle this
  3. The lunch at school always sucks
  4. I don't deserve to be happy
  5. People will never like me
  6. Others are better than me
  7. My family does not understand me
  8. I'm so stupid I got a bad grade again
  9. What is negative self-talk?
  10. This is way too hard for me
  11. Everything is out of my control
  12. Everyone is so annoying
  13. How do positive thoughts make us feel?
  14. What is positive self-talk?
  15. I should just give up
  16. How do thoughts impact our feelings?
  17. What are some consequences of negative self-talk?
  18. I am so lazy
  19. I'm stupid
  20. What are some benefits of positive self talk?
  21. Give an example of a time you challenged a negative thought
  22. I make too many mistakes
  23. Give a personal example of positive self-talk
  24. I am not good at anything
  25. How do negative thoughts make us feel?
  26. My opinion does not matter
  27. I am such a failure
  28. The teacher never understands me
  29. This class sucks
  30. I suck at life
  31. I'll never get this