I'm so stupidI got a badgrade againMy familydoes notunderstandmeI can'thandlethisI don'tdeserveto behappyI am notgood atanythingI shouldjust giveupHow donegativethoughtsmake usfeel?What isnegativeself-talk?Give anexample of atime youchallenged anegativethoughtWhat aresomebenefits ofpositive selftalk?The teacherneverunderstandsmeMyopiniondoes notmatterI suckat lifeI'mstupidGive apersonalexample ofpositive self-talkEverythingis out ofmy controlI'llneverget thisI alreadyknow Iwon't likeitWhat ispositiveself-talk?I amsuch afailureOthersare betterthan meThisclasssucksI maketoo manymistakesPeoplewill neverlike meThis isway toohard formeHow dopositivethoughtsmake usfeel?How dothoughtsimpact ourfeelings?The lunchat schoolalwayssucksEveryoneis soannoyingWhat aresomeconsequencesof negativeself-talk?I am solazyI'm so stupidI got a badgrade againMy familydoes notunderstandmeI can'thandlethisI don'tdeserveto behappyI am notgood atanythingI shouldjust giveupHow donegativethoughtsmake usfeel?What isnegativeself-talk?Give anexample of atime youchallenged anegativethoughtWhat aresomebenefits ofpositive selftalk?The teacherneverunderstandsmeMyopiniondoes notmatterI suckat lifeI'mstupidGive apersonalexample ofpositive self-talkEverythingis out ofmy controlI'llneverget thisI alreadyknow Iwon't likeitWhat ispositiveself-talk?I amsuch afailureOthersare betterthan meThisclasssucksI maketoo manymistakesPeoplewill neverlike meThis isway toohard formeHow dopositivethoughtsmake usfeel?How dothoughtsimpact ourfeelings?The lunchat schoolalwayssucksEveryoneis soannoyingWhat aresomeconsequencesof negativeself-talk?I am solazy

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm so stupid I got a bad grade again
  2. My family does not understand me
  3. I can't handle this
  4. I don't deserve to be happy
  5. I am not good at anything
  6. I should just give up
  7. How do negative thoughts make us feel?
  8. What is negative self-talk?
  9. Give an example of a time you challenged a negative thought
  10. What are some benefits of positive self talk?
  11. The teacher never understands me
  12. My opinion does not matter
  13. I suck at life
  14. I'm stupid
  15. Give a personal example of positive self-talk
  16. Everything is out of my control
  17. I'll never get this
  18. I already know I won't like it
  19. What is positive self-talk?
  20. I am such a failure
  21. Others are better than me
  22. This class sucks
  23. I make too many mistakes
  24. People will never like me
  25. This is way too hard for me
  26. How do positive thoughts make us feel?
  27. How do thoughts impact our feelings?
  28. The lunch at school always sucks
  29. Everyone is so annoying
  30. What are some consequences of negative self-talk?
  31. I am so lazy