I alreadyknow Iwon't likeitI amsuch afailureI shouldjust giveupGive anexample of atime youchallenged anegativethoughtWhat isnegativeself-talk?I am notgood atanythingMy familydoes notunderstandmeThe teacherneverunderstandsmeGive apersonalexample ofpositive self-talkI'llneverget thisI suckat lifeOthersare betterthan meWhat aresomeconsequencesof negativeself-talk?What aresomebenefits ofpositive selftalk?Everyoneis soannoyingWhat ispositiveself-talk?The lunchat schoolalwayssucksThisclasssucksMyopiniondoes notmatterI maketoo manymistakesHow dothoughtsimpact ourfeelings?Everythingis out ofmy controlHow donegativethoughtsmake usfeel?I can'thandlethisPeoplewill neverlike meHow dopositivethoughtsmake usfeel?I'm so stupidI got a badgrade againThis isway toohard formeI'mstupidI am solazyI don'tdeserveto behappyI alreadyknow Iwon't likeitI amsuch afailureI shouldjust giveupGive anexample of atime youchallenged anegativethoughtWhat isnegativeself-talk?I am notgood atanythingMy familydoes notunderstandmeThe teacherneverunderstandsmeGive apersonalexample ofpositive self-talkI'llneverget thisI suckat lifeOthersare betterthan meWhat aresomeconsequencesof negativeself-talk?What aresomebenefits ofpositive selftalk?Everyoneis soannoyingWhat ispositiveself-talk?The lunchat schoolalwayssucksThisclasssucksMyopiniondoes notmatterI maketoo manymistakesHow dothoughtsimpact ourfeelings?Everythingis out ofmy controlHow donegativethoughtsmake usfeel?I can'thandlethisPeoplewill neverlike meHow dopositivethoughtsmake usfeel?I'm so stupidI got a badgrade againThis isway toohard formeI'mstupidI am solazyI don'tdeserveto behappy

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I already know I won't like it
  2. I am such a failure
  3. I should just give up
  4. Give an example of a time you challenged a negative thought
  5. What is negative self-talk?
  6. I am not good at anything
  7. My family does not understand me
  8. The teacher never understands me
  9. Give a personal example of positive self-talk
  10. I'll never get this
  11. I suck at life
  12. Others are better than me
  13. What are some consequences of negative self-talk?
  14. What are some benefits of positive self talk?
  15. Everyone is so annoying
  16. What is positive self-talk?
  17. The lunch at school always sucks
  18. This class sucks
  19. My opinion does not matter
  20. I make too many mistakes
  21. How do thoughts impact our feelings?
  22. Everything is out of my control
  23. How do negative thoughts make us feel?
  24. I can't handle this
  25. People will never like me
  26. How do positive thoughts make us feel?
  27. I'm so stupid I got a bad grade again
  28. This is way too hard for me
  29. I'm stupid
  30. I am so lazy
  31. I don't deserve to be happy