I shouldjust giveupHow dopositivethoughtsmake usfeel?The lunchat schoolalwayssucksPeoplewill neverlike meThisclasssucksMy familydoes notunderstandmeThis isway toohard formeI amsuch afailureEveryoneis soannoyingI'llneverget thisWhat isnegativeself-talk?I alreadyknow Iwon't likeitI suckat lifeI can'thandlethisWhat aresomebenefits ofpositive selftalk?I am solazyWhat ispositiveself-talk?I'mstupidHow donegativethoughtsmake usfeel?How dothoughtsimpact ourfeelings?I am notgood atanythingMyopiniondoes notmatterEverythingis out ofmy controlGive apersonalexample ofpositive self-talkGive anexample of atime youchallenged anegativethoughtWhat aresomeconsequencesof negativeself-talk?Othersare betterthan meI maketoo manymistakesI'm so stupidI got a badgrade againI don'tdeserveto behappyThe teacherneverunderstandsmeI shouldjust giveupHow dopositivethoughtsmake usfeel?The lunchat schoolalwayssucksPeoplewill neverlike meThisclasssucksMy familydoes notunderstandmeThis isway toohard formeI amsuch afailureEveryoneis soannoyingI'llneverget thisWhat isnegativeself-talk?I alreadyknow Iwon't likeitI suckat lifeI can'thandlethisWhat aresomebenefits ofpositive selftalk?I am solazyWhat ispositiveself-talk?I'mstupidHow donegativethoughtsmake usfeel?How dothoughtsimpact ourfeelings?I am notgood atanythingMyopiniondoes notmatterEverythingis out ofmy controlGive apersonalexample ofpositive self-talkGive anexample of atime youchallenged anegativethoughtWhat aresomeconsequencesof negativeself-talk?Othersare betterthan meI maketoo manymistakesI'm so stupidI got a badgrade againI don'tdeserveto behappyThe teacherneverunderstandsme

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should just give up
  2. How do positive thoughts make us feel?
  3. The lunch at school always sucks
  4. People will never like me
  5. This class sucks
  6. My family does not understand me
  7. This is way too hard for me
  8. I am such a failure
  9. Everyone is so annoying
  10. I'll never get this
  11. What is negative self-talk?
  12. I already know I won't like it
  13. I suck at life
  14. I can't handle this
  15. What are some benefits of positive self talk?
  16. I am so lazy
  17. What is positive self-talk?
  18. I'm stupid
  19. How do negative thoughts make us feel?
  20. How do thoughts impact our feelings?
  21. I am not good at anything
  22. My opinion does not matter
  23. Everything is out of my control
  24. Give a personal example of positive self-talk
  25. Give an example of a time you challenged a negative thought
  26. What are some consequences of negative self-talk?
  27. Others are better than me
  28. I make too many mistakes
  29. I'm so stupid I got a bad grade again
  30. I don't deserve to be happy
  31. The teacher never understands me