Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. The teacher never understands me
2. My opinion does not matter
3. Everyone is so annoying
4. What is positive self-talk?
5. Give a personal example of positive self-talk
6. This is way too hard for me
7. How do negative thoughts make us feel?
8. What are some consequences of negative self-talk?
9. Give an example of a time you challenged a negative thought
10. Everything is out of my control
11. How do positive thoughts make us feel?
12. I'm so stupid I got a bad grade again
13. How do thoughts impact our feelings?
14. I suck at life
15. I am so lazy
16. Others are better than me
17. What are some benefits of positive self talk?
18. I already know I won't like it
19. My family does not understand me
20. The lunch at school always sucks
21. I should just give up
22. I'll never get this
23. I'm stupid
24. I am not good at anything
25. What is negative self-talk?
26. This class sucks
27. I can't handle this
28. I don't deserve to be happy
29. I am such a failure
30. I make too many mistakes
31. People will never like me