Myopiniondoes notmatterI don'tdeserveto behappyI can'thandlethisThis isway toohard formeI am solazyHow dothoughtsimpact ourfeelings?I alreadyknow Iwon't likeitI shouldjust giveupWhat isnegativeself-talk?ThisclasssucksHow donegativethoughtsmake usfeel?Give apersonalexample ofpositive self-talkEverythingis out ofmy controlMy familydoes notunderstandmeI'm so stupidI got a badgrade againHow dopositivethoughtsmake usfeel?Everyoneis soannoyingI'llneverget thisI maketoo manymistakesThe teacherneverunderstandsmeGive anexample of atime youchallenged anegativethoughtI'mstupidI am notgood atanythingPeoplewill neverlike meWhat ispositiveself-talk?What aresomebenefits ofpositive selftalk?Othersare betterthan meI amsuch afailureWhat aresomeconsequencesof negativeself-talk?The lunchat schoolalwayssucksI suckat lifeMyopiniondoes notmatterI don'tdeserveto behappyI can'thandlethisThis isway toohard formeI am solazyHow dothoughtsimpact ourfeelings?I alreadyknow Iwon't likeitI shouldjust giveupWhat isnegativeself-talk?ThisclasssucksHow donegativethoughtsmake usfeel?Give apersonalexample ofpositive self-talkEverythingis out ofmy controlMy familydoes notunderstandmeI'm so stupidI got a badgrade againHow dopositivethoughtsmake usfeel?Everyoneis soannoyingI'llneverget thisI maketoo manymistakesThe teacherneverunderstandsmeGive anexample of atime youchallenged anegativethoughtI'mstupidI am notgood atanythingPeoplewill neverlike meWhat ispositiveself-talk?What aresomebenefits ofpositive selftalk?Othersare betterthan meI amsuch afailureWhat aresomeconsequencesof negativeself-talk?The lunchat schoolalwayssucksI suckat life

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My opinion does not matter
  2. I don't deserve to be happy
  3. I can't handle this
  4. This is way too hard for me
  5. I am so lazy
  6. How do thoughts impact our feelings?
  7. I already know I won't like it
  8. I should just give up
  9. What is negative self-talk?
  10. This class sucks
  11. How do negative thoughts make us feel?
  12. Give a personal example of positive self-talk
  13. Everything is out of my control
  14. My family does not understand me
  15. I'm so stupid I got a bad grade again
  16. How do positive thoughts make us feel?
  17. Everyone is so annoying
  18. I'll never get this
  19. I make too many mistakes
  20. The teacher never understands me
  21. Give an example of a time you challenged a negative thought
  22. I'm stupid
  23. I am not good at anything
  24. People will never like me
  25. What is positive self-talk?
  26. What are some benefits of positive self talk?
  27. Others are better than me
  28. I am such a failure
  29. What are some consequences of negative self-talk?
  30. The lunch at school always sucks
  31. I suck at life