What isnegativeself-talk?Myopiniondoes notmatterHow donegativethoughtsmake usfeel?I am notgood atanythingI alreadyknow Iwon't likeitI'm so stupidI got a badgrade againWhat aresomeconsequencesof negativeself-talk?My familydoes notunderstandmeHow dothoughtsimpact ourfeelings?I don'tdeserveto behappyEveryoneis soannoyingI'mstupidOthersare betterthan meI'llneverget thisThisclasssucksGive anexample of atime youchallenged anegativethoughtGive apersonalexample ofpositive self-talkEverythingis out ofmy controlI am solazyThe teacherneverunderstandsmeThis isway toohard formeI can'thandlethisI shouldjust giveupWhat ispositiveself-talk?I amsuch afailureThe lunchat schoolalwayssucksPeoplewill neverlike meI suckat lifeHow dopositivethoughtsmake usfeel?What aresomebenefits ofpositive selftalk?I maketoo manymistakesWhat isnegativeself-talk?Myopiniondoes notmatterHow donegativethoughtsmake usfeel?I am notgood atanythingI alreadyknow Iwon't likeitI'm so stupidI got a badgrade againWhat aresomeconsequencesof negativeself-talk?My familydoes notunderstandmeHow dothoughtsimpact ourfeelings?I don'tdeserveto behappyEveryoneis soannoyingI'mstupidOthersare betterthan meI'llneverget thisThisclasssucksGive anexample of atime youchallenged anegativethoughtGive apersonalexample ofpositive self-talkEverythingis out ofmy controlI am solazyThe teacherneverunderstandsmeThis isway toohard formeI can'thandlethisI shouldjust giveupWhat ispositiveself-talk?I amsuch afailureThe lunchat schoolalwayssucksPeoplewill neverlike meI suckat lifeHow dopositivethoughtsmake usfeel?What aresomebenefits ofpositive selftalk?I maketoo manymistakes

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is negative self-talk?
  2. My opinion does not matter
  3. How do negative thoughts make us feel?
  4. I am not good at anything
  5. I already know I won't like it
  6. I'm so stupid I got a bad grade again
  7. What are some consequences of negative self-talk?
  8. My family does not understand me
  9. How do thoughts impact our feelings?
  10. I don't deserve to be happy
  11. Everyone is so annoying
  12. I'm stupid
  13. Others are better than me
  14. I'll never get this
  15. This class sucks
  16. Give an example of a time you challenged a negative thought
  17. Give a personal example of positive self-talk
  18. Everything is out of my control
  19. I am so lazy
  20. The teacher never understands me
  21. This is way too hard for me
  22. I can't handle this
  23. I should just give up
  24. What is positive self-talk?
  25. I am such a failure
  26. The lunch at school always sucks
  27. People will never like me
  28. I suck at life
  29. How do positive thoughts make us feel?
  30. What are some benefits of positive self talk?
  31. I make too many mistakes