I don'tdeserveto behappyEverythingis out ofmy controlThe lunchat schoolalwayssucksI shouldjust giveupI'm so stupidI got a badgrade againWhat ispositiveself-talk?Othersare betterthan meGive apersonalexample ofpositive self-talkI maketoo manymistakesThisclasssucksI amsuch afailureI alreadyknow Iwon't likeitI am solazyHow dothoughtsimpact ourfeelings?Peoplewill neverlike meI suckat lifeI am notgood atanythingWhat isnegativeself-talk?What aresomebenefits ofpositive selftalk?I'llneverget thisThis isway toohard formeHow dopositivethoughtsmake usfeel?Myopiniondoes notmatterMy familydoes notunderstandmeThe teacherneverunderstandsmeGive anexample of atime youchallenged anegativethoughtI'mstupidHow donegativethoughtsmake usfeel?Everyoneis soannoyingWhat aresomeconsequencesof negativeself-talk?I can'thandlethisI don'tdeserveto behappyEverythingis out ofmy controlThe lunchat schoolalwayssucksI shouldjust giveupI'm so stupidI got a badgrade againWhat ispositiveself-talk?Othersare betterthan meGive apersonalexample ofpositive self-talkI maketoo manymistakesThisclasssucksI amsuch afailureI alreadyknow Iwon't likeitI am solazyHow dothoughtsimpact ourfeelings?Peoplewill neverlike meI suckat lifeI am notgood atanythingWhat isnegativeself-talk?What aresomebenefits ofpositive selftalk?I'llneverget thisThis isway toohard formeHow dopositivethoughtsmake usfeel?Myopiniondoes notmatterMy familydoes notunderstandmeThe teacherneverunderstandsmeGive anexample of atime youchallenged anegativethoughtI'mstupidHow donegativethoughtsmake usfeel?Everyoneis soannoyingWhat aresomeconsequencesof negativeself-talk?I can'thandlethis

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't deserve to be happy
  2. Everything is out of my control
  3. The lunch at school always sucks
  4. I should just give up
  5. I'm so stupid I got a bad grade again
  6. What is positive self-talk?
  7. Others are better than me
  8. Give a personal example of positive self-talk
  9. I make too many mistakes
  10. This class sucks
  11. I am such a failure
  12. I already know I won't like it
  13. I am so lazy
  14. How do thoughts impact our feelings?
  15. People will never like me
  16. I suck at life
  17. I am not good at anything
  18. What is negative self-talk?
  19. What are some benefits of positive self talk?
  20. I'll never get this
  21. This is way too hard for me
  22. How do positive thoughts make us feel?
  23. My opinion does not matter
  24. My family does not understand me
  25. The teacher never understands me
  26. Give an example of a time you challenged a negative thought
  27. I'm stupid
  28. How do negative thoughts make us feel?
  29. Everyone is so annoying
  30. What are some consequences of negative self-talk?
  31. I can't handle this