Othersare betterthan meI'llneverget thisWhat ispositiveself-talk?Peoplewill neverlike meI am solazyI amsuch afailureI suckat lifeHow dothoughtsimpact ourfeelings?I'm so stupidI got a badgrade againEveryoneis soannoyingI shouldjust giveupThisclasssucksThe teacherneverunderstandsmeWhat aresomeconsequencesof negativeself-talk?I can'thandlethisI don'tdeserveto behappyWhat isnegativeself-talk?How donegativethoughtsmake usfeel?I'mstupidGive anexample of atime youchallenged anegativethoughtThis isway toohard formeMyopiniondoes notmatterI am notgood atanythingEverythingis out ofmy controlI alreadyknow Iwon't likeitThe lunchat schoolalwayssucksHow dopositivethoughtsmake usfeel?My familydoes notunderstandmeWhat aresomebenefits ofpositive selftalk?Give apersonalexample ofpositive self-talkI maketoo manymistakesOthersare betterthan meI'llneverget thisWhat ispositiveself-talk?Peoplewill neverlike meI am solazyI amsuch afailureI suckat lifeHow dothoughtsimpact ourfeelings?I'm so stupidI got a badgrade againEveryoneis soannoyingI shouldjust giveupThisclasssucksThe teacherneverunderstandsmeWhat aresomeconsequencesof negativeself-talk?I can'thandlethisI don'tdeserveto behappyWhat isnegativeself-talk?How donegativethoughtsmake usfeel?I'mstupidGive anexample of atime youchallenged anegativethoughtThis isway toohard formeMyopiniondoes notmatterI am notgood atanythingEverythingis out ofmy controlI alreadyknow Iwon't likeitThe lunchat schoolalwayssucksHow dopositivethoughtsmake usfeel?My familydoes notunderstandmeWhat aresomebenefits ofpositive selftalk?Give apersonalexample ofpositive self-talkI maketoo manymistakes

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Others are better than me
  2. I'll never get this
  3. What is positive self-talk?
  4. People will never like me
  5. I am so lazy
  6. I am such a failure
  7. I suck at life
  8. How do thoughts impact our feelings?
  9. I'm so stupid I got a bad grade again
  10. Everyone is so annoying
  11. I should just give up
  12. This class sucks
  13. The teacher never understands me
  14. What are some consequences of negative self-talk?
  15. I can't handle this
  16. I don't deserve to be happy
  17. What is negative self-talk?
  18. How do negative thoughts make us feel?
  19. I'm stupid
  20. Give an example of a time you challenged a negative thought
  21. This is way too hard for me
  22. My opinion does not matter
  23. I am not good at anything
  24. Everything is out of my control
  25. I already know I won't like it
  26. The lunch at school always sucks
  27. How do positive thoughts make us feel?
  28. My family does not understand me
  29. What are some benefits of positive self talk?
  30. Give a personal example of positive self-talk
  31. I make too many mistakes