Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. My family does not understand me
2. I am so lazy
3. This is way too hard for me
4. What are some benefits of positive self talk?
5. The lunch at school always sucks
6. People will never like me
7. This class sucks
8. I am not good at anything
9. I'm so stupid I got a bad grade again
10. What are some consequences of negative self-talk?
11. Give a personal example of positive self-talk
12. I suck at life
13. I should just give up
14. Give an example of a time you challenged a negative thought
15. I can't handle this
16. Everyone is so annoying
17. Others are better than me
18. What is positive self-talk?
19. The teacher never understands me
20. My opinion does not matter
21. I'll never get this
22. How do positive thoughts make us feel?
23. I make too many mistakes
24. How do thoughts impact our feelings?
25. Everything is out of my control
26. How do negative thoughts make us feel?
27. I am such a failure
28. I already know I won't like it
29. What is negative self-talk?
30. I'm stupid
31. I don't deserve to be happy