Challenging Negative Thoughts

Challenging Negative Thoughts Bingo Card

This bingo card has a free space and 31 words: I'll never get this, I can't handle this, I should just give up, I'm stupid, Everything is out of my control, This is way too hard for me, My family does not understand me, How do negative thoughts make us feel?, I make too many mistakes, What is negative self-talk?, What is positive self-talk?, How do thoughts impact our feelings?, Others are better than me, How do positive thoughts make us feel?, I don't deserve to be happy, I am such a failure, I'm so stupid I got a bad grade again, People will never like me, My opinion does not matter, I am so lazy, I suck at life, Everyone is so annoying, What are some benefits of positive self talk?, What are some consequences of negative self-talk?, Give an example of a time you challenged a negative thought, Give a personal example of positive self-talk, I am not good at anything, I already know I won't like it, The lunch at school always sucks, The teacher never understands me and This class sucks.

More like this:

Recognizing Healthy and Unhealthy Coping | Coping | Coping | Self-Sabotage Addiction Bingo | Coping Skills Bingo

Play Online

Share this URL with your players:

For more control of your online game, create a clone of this card first.

Learn how to conduct a bingo game.

Call List


With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

Tip: If you want your game to last longer (on average), add more unique words/images to it.