Paddleboard5 miles aweekStretch5 daysa weekTRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALSDo 50squatsone dayDo 50pushupsone dayPark in aspot farthestfrom theofficeDrink 8glasses awater perdayDo 50 situps onedayCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKEat Saladat least 1dayREAD 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)Complete allrings onApple Health3 daysPRACTICEACREATIVEHOBBYBike 40miles aweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Paddleboard5 miles aweekStretch5 daysa weekTRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALSDo 50squatsone dayDo 50pushupsone dayPark in aspot farthestfrom theofficeDrink 8glasses awater perdayDo 50 situps onedayCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKEat Saladat least 1dayREAD 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)Complete allrings onApple Health3 daysPRACTICEACREATIVEHOBBYBike 40miles aweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paddleboard 5 miles a week
  2. Stretch 5 days a week
  3. TRACK YOUR MEALS (3 DAYS)
  4. SET 3 WEEKLY GOALS
  5. Do 50 squats one day
  6. Do 50 pushups one day
  7. Park in a spot farthest from the office
  8. Drink 8 glasses a water per day
  9. Do 50 sit ups one day
  10. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  11. GO TO A PARK
  12. Eat Salad at least 1 day
  13. READ 20 PAGES OF A BOOK
  14. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  15. Complete all rings on Apple Health 3 days
  16. PRACTICE A CREATIVE HOBBY
  17. Bike 40 miles a week
  18. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  19. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  21. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  22. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. WRITE A JOURNAL ENTRY (ONCE PER WEEK)