COOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYDo 50 situps onedayTRACKYOURMEALS (3DAYS)Stretch5 daysa weekDECLUTTERYOUR WORKSPACE(ONCE PERWK)Eat Saladat least 1dayHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKDrink 8glasses awater perdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Park in aspot farthestfrom theofficeComplete allrings onApple Health3 daysBike 40miles aweekDo 50squatsone dayDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Do 50pushupsone dayGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Paddleboard5 miles aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYDo 50 situps onedayTRACKYOURMEALS (3DAYS)Stretch5 daysa weekDECLUTTERYOUR WORKSPACE(ONCE PERWK)Eat Saladat least 1dayHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKDrink 8glasses awater perdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Park in aspot farthestfrom theofficeComplete allrings onApple Health3 daysBike 40miles aweekDo 50squatsone dayDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Do 50pushupsone dayGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Paddleboard5 miles aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOK

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  2. PRACTICE A CREATIVE HOBBY
  3. Do 50 sit ups one day
  4. TRACK YOUR MEALS (3 DAYS)
  5. Stretch 5 days a week
  6. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  7. Eat Salad at least 1 day
  8. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  9. GO TO A PARK
  10. Drink 8 glasses a water per day
  11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  12. Park in a spot farthest from the office
  13. Complete all rings on Apple Health 3 days
  14. Bike 40 miles a week
  15. Do 50 squats one day
  16. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  17. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  18. Do 50 pushups one day
  19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  20. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  21. Paddleboard 5 miles a week
  22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  23. SET 3 WEEKLY GOALS
  24. READ 20 PAGES OF A BOOK