SET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Complete allrings onApple Health3 daysWRITE AJOURNALENTRY(ONCE PERWEEK)Bike 40miles aweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPaddleboard5 miles aweekPRACTICEACREATIVEHOBBYDo 50squatsone dayDrink 8glasses awater perdayTRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKDo 50 situps onedayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eat Saladat least 1dayStretch5 daysa weekDo 50pushupsone dayPark in aspot farthestfrom theofficeHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Complete allrings onApple Health3 daysWRITE AJOURNALENTRY(ONCE PERWEEK)Bike 40miles aweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPaddleboard5 miles aweekPRACTICEACREATIVEHOBBYDo 50squatsone dayDrink 8glasses awater perdayTRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKDo 50 situps onedayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eat Saladat least 1dayStretch5 daysa weekDo 50pushupsone dayPark in aspot farthestfrom theofficeHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOK

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET 3 WEEKLY GOALS
  2. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  3. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. Complete all rings on Apple Health 3 days
  6. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  7. Bike 40 miles a week
  8. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  9. Paddleboard 5 miles a week
  10. PRACTICE A CREATIVE HOBBY
  11. Do 50 squats one day
  12. Drink 8 glasses a water per day
  13. TRACK YOUR MEALS (3 DAYS)
  14. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  15. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  16. GO TO A PARK
  17. Do 50 sit ups one day
  18. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. Eat Salad at least 1 day
  20. Stretch 5 days a week
  21. Do 50 pushups one day
  22. Park in a spot farthest from the office
  23. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  24. READ 20 PAGES OF A BOOK