Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat Salad at least 1 day
2. SET 3 WEEKLY GOALS
3. PRACTICE A CREATIVE HOBBY
4. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
5. Park in a spot farthest from the office
6. Do 50 pushups one day
7. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
8. Bike 40 miles a week
9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
10. Stretch 5 days a week
11. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
12. Do 50 squats one day
13. Do 50 sit ups one day
14. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
15. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
16. READ 20 PAGES OF A BOOK
17. Complete all rings on Apple Health 3 days
18. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
19. Paddleboard 5 miles a week
20. GO TO A PARK
21. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
22. TRACK YOUR MEALS (3 DAYS)
23. HELP A FRIEND, FAMILY MEMBER OR STRANGER
24. Drink 8 glasses a water per day