Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
2. TRACK YOUR MEALS (3 DAYS)
3. COOK A HEALTHY MEAL/TRY A NEW RECIPE
4. Stretch 5 days a week
5. Do 50 pushups one day
6. Paddleboard 5 miles a week
7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
8. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
9. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
10. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
11. Drink 8 glasses a water per day
12. Park in a spot farthest from the office
13. GO TO A PARK
14. Eat Salad at least 1 day
15. SET 3 WEEKLY GOALS
16. Bike 40 miles a week
17. Do 50 sit ups one day
18. READ 20 PAGES OF A BOOK
19. Complete all rings on Apple Health 3 days
20. PRACTICE A CREATIVE HOBBY
21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
22. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
23. Do 50 squats one day
24. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)