EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)READ 20PAGESOF ABOOKSET 3WEEKLYGOALSStretch5 daysa weekDo 50pushupsone dayPRACTICEACREATIVEHOBBYGO TOAPARKEat Saladat least 1dayComplete allrings onApple Health3 daysPaddleboard5 miles aweekBike 40miles aweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEDRINK 8GLASSESOF WATERPER DAY (5DAYS)Drink 8glasses awater perdayDo 50squatsone dayHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)Park in aspot farthestfrom theofficeTRACKYOURMEALS (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDo 50 situps onedayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)READ 20PAGESOF ABOOKSET 3WEEKLYGOALSStretch5 daysa weekDo 50pushupsone dayPRACTICEACREATIVEHOBBYGO TOAPARKEat Saladat least 1dayComplete allrings onApple Health3 daysPaddleboard5 miles aweekBike 40miles aweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEDRINK 8GLASSESOF WATERPER DAY (5DAYS)Drink 8glasses awater perdayDo 50squatsone dayHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)Park in aspot farthestfrom theofficeTRACKYOURMEALS (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDo 50 situps onedayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  2. READ 20 PAGES OF A BOOK
  3. SET 3 WEEKLY GOALS
  4. Stretch 5 days a week
  5. Do 50 pushups one day
  6. PRACTICE A CREATIVE HOBBY
  7. GO TO A PARK
  8. Eat Salad at least 1 day
  9. Complete all rings on Apple Health 3 days
  10. Paddleboard 5 miles a week
  11. Bike 40 miles a week
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  14. Drink 8 glasses a water per day
  15. Do 50 squats one day
  16. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  18. Park in a spot farthest from the office
  19. TRACK YOUR MEALS (3 DAYS)
  20. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  21. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  22. Do 50 sit ups one day
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. WRITE A JOURNAL ENTRY (ONCE PER WEEK)