PRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)Eat Saladat least 1dayPark in aspot farthestfrom theofficeTRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)SET 3WEEKLYGOALSGO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Bike 40miles aweekDo 50pushupsone dayDo 50squatsone dayNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stretch5 daysa weekWRITE AJOURNALENTRY(ONCE PERWEEK)Complete allrings onApple Health3 daysDo 50 situps onedayCOOK AHEALTHYMEAL/TRY ANEWRECIPEDrink 8glasses awater perdayPaddleboard5 miles aweekPRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)Eat Saladat least 1dayPark in aspot farthestfrom theofficeTRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)SET 3WEEKLYGOALSGO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Bike 40miles aweekDo 50pushupsone dayDo 50squatsone dayNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stretch5 daysa weekWRITE AJOURNALENTRY(ONCE PERWEEK)Complete allrings onApple Health3 daysDo 50 situps onedayCOOK AHEALTHYMEAL/TRY ANEWRECIPEDrink 8glasses awater perdayPaddleboard5 miles aweek

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE A CREATIVE HOBBY
  2. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  3. Eat Salad at least 1 day
  4. Park in a spot farthest from the office
  5. TRACK YOUR MEALS (3 DAYS)
  6. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  7. SET 3 WEEKLY GOALS
  8. GO TO A PARK
  9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  10. READ 20 PAGES OF A BOOK
  11. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  12. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  13. Bike 40 miles a week
  14. Do 50 pushups one day
  15. Do 50 squats one day
  16. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  17. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  18. Stretch 5 days a week
  19. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  20. Complete all rings on Apple Health 3 days
  21. Do 50 sit ups one day
  22. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  23. Drink 8 glasses a water per day
  24. Paddleboard 5 miles a week