COOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)Bike 40miles aweekPark in aspot farthestfrom theofficeGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPaddleboard5 miles aweekDo 50pushupsone dayGO TOAPARKDrink 8glasses awater perdayHELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)Complete allrings onApple Health3 daysSET 3WEEKLYGOALSREAD 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stretch5 daysa weekDo 50squatsone dayEat Saladat least 1dayPRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Do 50 situps onedayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)Bike 40miles aweekPark in aspot farthestfrom theofficeGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPaddleboard5 miles aweekDo 50pushupsone dayGO TOAPARKDrink 8glasses awater perdayHELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)Complete allrings onApple Health3 daysSET 3WEEKLYGOALSREAD 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stretch5 daysa weekDo 50squatsone dayEat Saladat least 1dayPRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Do 50 situps onedayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  2. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  3. Bike 40 miles a week
  4. Park in a spot farthest from the office
  5. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  6. Paddleboard 5 miles a week
  7. Do 50 pushups one day
  8. GO TO A PARK
  9. Drink 8 glasses a water per day
  10. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  11. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  12. TRACK YOUR MEALS (3 DAYS)
  13. Complete all rings on Apple Health 3 days
  14. SET 3 WEEKLY GOALS
  15. READ 20 PAGES OF A BOOK
  16. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  17. Stretch 5 days a week
  18. Do 50 squats one day
  19. Eat Salad at least 1 day
  20. PRACTICE A CREATIVE HOBBY
  21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  22. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. Do 50 sit ups one day
  24. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)