Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch 5 days a week
2. Do 50 squats one day
3. READ 20 PAGES OF A BOOK
4. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
5. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
6. Park in a spot farthest from the office
7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
8. Bike 40 miles a week
9. Complete all rings on Apple Health 3 days
10. HELP A FRIEND, FAMILY MEMBER OR STRANGER
11. Drink 8 glasses a water per day
12. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
13. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
14. PRACTICE A CREATIVE HOBBY
15. Eat Salad at least 1 day
16. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
17. Paddleboard 5 miles a week
18. TRACK YOUR MEALS (3 DAYS)
19. Do 50 pushups one day
20. COOK A HEALTHY MEAL/TRY A NEW RECIPE
21. Do 50 sit ups one day
22. SET 3 WEEKLY GOALS
23. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
24. GO TO A PARK