EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Complete allrings onApple Health3 daysHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPark in aspot farthestfrom theofficeDo 50 situps onedayCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKEat Saladat least 1dayREAD 20PAGESOF ABOOKDo 50squatsone dayWRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSDrink 8glasses awater perdayDRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Stretch5 daysa weekDo 50pushupsone dayDECLUTTERYOUR WORKSPACE(ONCE PERWK)Bike 40miles aweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Paddleboard5 miles aweekPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Complete allrings onApple Health3 daysHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPark in aspot farthestfrom theofficeDo 50 situps onedayCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKEat Saladat least 1dayREAD 20PAGESOF ABOOKDo 50squatsone dayWRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSDrink 8glasses awater perdayDRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Stretch5 daysa weekDo 50pushupsone dayDECLUTTERYOUR WORKSPACE(ONCE PERWK)Bike 40miles aweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Paddleboard5 miles aweekPRACTICEACREATIVEHOBBY

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  2. Complete all rings on Apple Health 3 days
  3. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  4. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  5. Park in a spot farthest from the office
  6. Do 50 sit ups one day
  7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. GO TO A PARK
  9. Eat Salad at least 1 day
  10. READ 20 PAGES OF A BOOK
  11. Do 50 squats one day
  12. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  13. SET 3 WEEKLY GOALS
  14. Drink 8 glasses a water per day
  15. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  16. TRACK YOUR MEALS (3 DAYS)
  17. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  18. Stretch 5 days a week
  19. Do 50 pushups one day
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. Bike 40 miles a week
  22. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. Paddleboard 5 miles a week
  24. PRACTICE A CREATIVE HOBBY