Eat Saladat least 1dayDo 50 situps onedayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stretch5 daysa weekPark in aspot farthestfrom theofficeCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYDRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Paddleboard5 miles aweekBike 40miles aweekDo 50pushupsone dayDrink 8glasses awater perdayHELP AFRIEND,FAMILYMEMBER ORSTRANGERDo 50squatsone daySET 3WEEKLYGOALSREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)Complete allrings onApple Health3 daysNOELECTRONICSFOR 1 HOUR(3 DAYS)Eat Saladat least 1dayDo 50 situps onedayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stretch5 daysa weekPark in aspot farthestfrom theofficeCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYDRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Paddleboard5 miles aweekBike 40miles aweekDo 50pushupsone dayDrink 8glasses awater perdayHELP AFRIEND,FAMILYMEMBER ORSTRANGERDo 50squatsone daySET 3WEEKLYGOALSREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)Complete allrings onApple Health3 daysNOELECTRONICSFOR 1 HOUR(3 DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Salad at least 1 day
  2. Do 50 sit ups one day
  3. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  4. Stretch 5 days a week
  5. Park in a spot farthest from the office
  6. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  7. PRACTICE A CREATIVE HOBBY
  8. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  10. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  11. GO TO A PARK
  12. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  13. Paddleboard 5 miles a week
  14. Bike 40 miles a week
  15. Do 50 pushups one day
  16. Drink 8 glasses a water per day
  17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. Do 50 squats one day
  19. SET 3 WEEKLY GOALS
  20. READ 20 PAGES OF A BOOK
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. TRACK YOUR MEALS (3 DAYS)
  23. Complete all rings on Apple Health 3 days
  24. NO ELECTRONICS FOR 1 HOUR (3 DAYS)