TRACKYOURMEALS (3DAYS)Complete allrings onApple Health3 daysGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPark in aspot farthestfrom theofficePaddleboard5 miles aweekGO TOAPARKDo 50squatsone dayBike 40miles aweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOKDo 50pushupsone dayDrink 8glasses awater perdayStretch5 daysa weekSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGEREat Saladat least 1dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Do 50 situps onedayDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)Complete allrings onApple Health3 daysGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPark in aspot farthestfrom theofficePaddleboard5 miles aweekGO TOAPARKDo 50squatsone dayBike 40miles aweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOKDo 50pushupsone dayDrink 8glasses awater perdayStretch5 daysa weekSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGEREat Saladat least 1dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Do 50 situps onedayDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRACK YOUR MEALS (3 DAYS)
  2. Complete all rings on Apple Health 3 days
  3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. Park in a spot farthest from the office
  5. Paddleboard 5 miles a week
  6. GO TO A PARK
  7. Do 50 squats one day
  8. Bike 40 miles a week
  9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  10. PRACTICE A CREATIVE HOBBY
  11. READ 20 PAGES OF A BOOK
  12. Do 50 pushups one day
  13. Drink 8 glasses a water per day
  14. Stretch 5 days a week
  15. SET 3 WEEKLY GOALS
  16. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. Eat Salad at least 1 day
  19. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. Do 50 sit ups one day
  22. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. WRITE A JOURNAL ENTRY (ONCE PER WEEK)