COOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYPark in aspot farthestfrom theofficeDECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)Do 50 situps onedayComplete allrings onApple Health3 daysDrink 8glasses awater perdayDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stretch5 daysa weekDo 50squatsone dayEat Saladat least 1dayREAD 20PAGESOF ABOOKBike 40miles aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALSPaddleboard5 miles aweekGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Do 50pushupsone dayCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYPark in aspot farthestfrom theofficeDECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)Do 50 situps onedayComplete allrings onApple Health3 daysDrink 8glasses awater perdayDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stretch5 daysa weekDo 50squatsone dayEat Saladat least 1dayREAD 20PAGESOF ABOOKBike 40miles aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALSPaddleboard5 miles aweekGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Do 50pushupsone day

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  2. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  3. PRACTICE A CREATIVE HOBBY
  4. Park in a spot farthest from the office
  5. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  6. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  7. Do 50 sit ups one day
  8. Complete all rings on Apple Health 3 days
  9. Drink 8 glasses a water per day
  10. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  11. Stretch 5 days a week
  12. Do 50 squats one day
  13. Eat Salad at least 1 day
  14. READ 20 PAGES OF A BOOK
  15. Bike 40 miles a week
  16. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  17. SET 3 WEEKLY GOALS
  18. Paddleboard 5 miles a week
  19. GO TO A PARK
  20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  21. TRACK YOUR MEALS (3 DAYS)
  22. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. Do 50 pushups one day