Do 50 situps onedayREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Bike 40miles aweekPark in aspot farthestfrom theofficeStretch5 daysa weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Complete allrings onApple Health3 daysCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYPaddleboard5 miles aweekDrink 8glasses awater perdaySET 3WEEKLYGOALSDECLUTTERYOUR WORKSPACE(ONCE PERWK)Do 50squatsone dayDo 50pushupsone dayNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEat Saladat least 1dayDo 50 situps onedayREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Bike 40miles aweekPark in aspot farthestfrom theofficeStretch5 daysa weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Complete allrings onApple Health3 daysCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYPaddleboard5 miles aweekDrink 8glasses awater perdaySET 3WEEKLYGOALSDECLUTTERYOUR WORKSPACE(ONCE PERWK)Do 50squatsone dayDo 50pushupsone dayNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEat Saladat least 1day

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 50 sit ups one day
  2. READ 20 PAGES OF A BOOK
  3. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. GO TO A PARK
  6. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  7. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  8. Bike 40 miles a week
  9. Park in a spot farthest from the office
  10. Stretch 5 days a week
  11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  12. Complete all rings on Apple Health 3 days
  13. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  14. PRACTICE A CREATIVE HOBBY
  15. Paddleboard 5 miles a week
  16. Drink 8 glasses a water per day
  17. SET 3 WEEKLY GOALS
  18. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  19. Do 50 squats one day
  20. Do 50 pushups one day
  21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  22. TRACK YOUR MEALS (3 DAYS)
  23. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  24. Eat Salad at least 1 day