PRACTICEACREATIVEHOBBYBike 40miles aweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Paddleboard5 miles aweekPark in aspot farthestfrom theofficeComplete allrings onApple Health3 daysCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)Do 50squatsone dayDrink 8glasses awater perdayHELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKEat Saladat least 1dayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKDo 50 situps onedayDo 50pushupsone dayStretch5 daysa weekPRACTICEACREATIVEHOBBYBike 40miles aweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Paddleboard5 miles aweekPark in aspot farthestfrom theofficeComplete allrings onApple Health3 daysCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)Do 50squatsone dayDrink 8glasses awater perdayHELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKEat Saladat least 1dayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKDo 50 situps onedayDo 50pushupsone dayStretch5 daysa week

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE A CREATIVE HOBBY
  2. Bike 40 miles a week
  3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  6. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  7. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  8. Paddleboard 5 miles a week
  9. Park in a spot farthest from the office
  10. Complete all rings on Apple Health 3 days
  11. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  12. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  13. Do 50 squats one day
  14. Drink 8 glasses a water per day
  15. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  16. TRACK YOUR MEALS (3 DAYS)
  17. SET 3 WEEKLY GOALS
  18. READ 20 PAGES OF A BOOK
  19. Eat Salad at least 1 day
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. GO TO A PARK
  22. Do 50 sit ups one day
  23. Do 50 pushups one day
  24. Stretch 5 days a week