NOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Stretch5 daysa weekDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKDo 50squatsone dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Do 50 situps onedayEat Saladat least 1dayHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEBike 40miles aweekPark in aspot farthestfrom theofficeGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETComplete allrings onApple Health3 daysPaddleboard5 miles aweekSET 3WEEKLYGOALSDrink 8glasses awater perdayREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Do 50pushupsone dayDRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Stretch5 daysa weekDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKDo 50squatsone dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Do 50 situps onedayEat Saladat least 1dayHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEBike 40miles aweekPark in aspot farthestfrom theofficeGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETComplete allrings onApple Health3 daysPaddleboard5 miles aweekSET 3WEEKLYGOALSDrink 8glasses awater perdayREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Do 50pushupsone dayDRINK 8GLASSESOF WATERPER DAY (5DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  2. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  3. Stretch 5 days a week
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. GO TO A PARK
  6. Do 50 squats one day
  7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  8. Do 50 sit ups one day
  9. Eat Salad at least 1 day
  10. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  11. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  12. Bike 40 miles a week
  13. Park in a spot farthest from the office
  14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  15. Complete all rings on Apple Health 3 days
  16. Paddleboard 5 miles a week
  17. SET 3 WEEKLY GOALS
  18. Drink 8 glasses a water per day
  19. READ 20 PAGES OF A BOOK
  20. TRACK YOUR MEALS (3 DAYS)
  21. PRACTICE A CREATIVE HOBBY
  22. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. Do 50 pushups one day
  24. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)