This bingo card has 10 images, a free space and 24 words: GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET, GO TO A PARK, DRINK 8 GLASSES OF WATER PER DAY (5 DAYS), EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK), GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS), COOK A HEALTHY MEAL/TRY A NEW RECIPE, SET 3 WEEKLY GOALS, TRACK YOUR MEALS (3 DAYS), HELP A FRIEND, FAMILY MEMBER OR STRANGER, DECLUTTER YOUR WORK SPACE (ONCE PER WK), PRACTICE A CREATIVE HOBBY, READ 20 PAGES OF A BOOK, WRITE A JOURNAL ENTRY (ONCE PER WEEK), NO ELECTRONICS FOR 1 HOUR (3 DAYS), Bike 40 miles a week, Paddleboard 5 miles a week, Drink 8 glasses a water per day, Do 50 pushups one day, Complete all rings on Apple Health 3 days, Park in a spot farthest from the office, Do 50 sit ups one day, Eat Salad at least 1 day, Stretch 5 days a week and Do 50 squats one day.
Fitness & Wellness | Fitness | Fitness | Fitness | Tonya Bingo
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