GOFOR AWALKEat mybreakfaston thedeckconnectwith mydaughterdailySET 3WEEKLYGOALSWRITE AJOURNALENTRY(ONCE PERWEEK)Reconnectwith afriendDo exercisesfor my eyesonce everydaydo exercisesfor thefingershourlyEathealthyfoodREAD 20PAGESOF ABOOKListen toMusic 15minutes adaymeditatein themorningMeditatein theeveningLoose 1lb. perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eat mylunch onthe decktake allthemedicinetimelyTakea napinstruct myhusband oncooking (1meal aweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)Spend halfan hour aday restingin thebackyardDRINK 8GLASSESOF WATERPER DAY (5DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERplay tablegamesonce aweekGOFOR AWALKEat mybreakfaston thedeckconnectwith mydaughterdailySET 3WEEKLYGOALSWRITE AJOURNALENTRY(ONCE PERWEEK)Reconnectwith afriendDo exercisesfor my eyesonce everydaydo exercisesfor thefingershourlyEathealthyfoodREAD 20PAGESOF ABOOKListen toMusic 15minutes adaymeditatein themorningMeditatein theeveningLoose 1lb. perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eat mylunch onthe decktake allthemedicinetimelyTakea napinstruct myhusband oncooking (1meal aweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)Spend halfan hour aday restingin thebackyardDRINK 8GLASSESOF WATERPER DAY (5DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERplay tablegamesonce aweek

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. Eat my breakfast on the deck
  3. connect with my daughter daily
  4. SET 3 WEEKLY GOALS
  5. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  6. Reconnect with a friend
  7. Do exercises for my eyes once every day
  8. do exercises for the fingers hourly
  9. Eat healthy food
  10. READ 20 PAGES OF A BOOK
  11. Listen to Music 15 minutes a day
  12. meditate in the morning
  13. Meditate in the evening
  14. Loose 1 lb. per week
  15. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  16. Eat my lunch on the deck
  17. take all the medicine timely
  18. Take a nap
  19. instruct my husband on cooking (1 meal a week)
  20. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  21. Spend half an hour a day resting in the backyard
  22. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  23. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  24. play table games once a week