Do exercisesfor my eyesonce everydaydo exercisesfor thefingershourlytake allthemedicinetimelyGOFOR AWALKSpend halfan hour aday restingin thebackyardREAD 20PAGESOF ABOOKMeditatein theeveninginstruct myhusband oncooking (1meal aweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSEat mylunch onthe deckTakea napGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Loose 1lb. perweekEathealthyfoodconnectwith mydaughterdailyplay tablegamesonce aweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)Reconnectwith afriendEat mybreakfaston thedeckWRITE AJOURNALENTRY(ONCE PERWEEK)meditatein themorningListen toMusic 15minutes adayNOELECTRONICSFOR 1 HOUR(3 DAYS)Do exercisesfor my eyesonce everydaydo exercisesfor thefingershourlytake allthemedicinetimelyGOFOR AWALKSpend halfan hour aday restingin thebackyardREAD 20PAGESOF ABOOKMeditatein theeveninginstruct myhusband oncooking (1meal aweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSEat mylunch onthe deckTakea napGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Loose 1lb. perweekEathealthyfoodconnectwith mydaughterdailyplay tablegamesonce aweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)Reconnectwith afriendEat mybreakfaston thedeckWRITE AJOURNALENTRY(ONCE PERWEEK)meditatein themorningListen toMusic 15minutes adayNOELECTRONICSFOR 1 HOUR(3 DAYS)

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do exercises for my eyes once every day
  2. do exercises for the fingers hourly
  3. take all the medicine timely
  4. GO FOR A WALK
  5. Spend half an hour a day resting in the backyard
  6. READ 20 PAGES OF A BOOK
  7. Meditate in the evening
  8. instruct my husband on cooking (1 meal a week)
  9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  10. SET 3 WEEKLY GOALS
  11. Eat my lunch on the deck
  12. Take a nap
  13. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  14. Loose 1 lb. per week
  15. Eat healthy food
  16. connect with my daughter daily
  17. play table games once a week
  18. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  19. Reconnect with a friend
  20. Eat my breakfast on the deck
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. meditate in the morning
  23. Listen to Music 15 minutes a day
  24. NO ELECTRONICS FOR 1 HOUR (3 DAYS)