do exercisesfor thefingershourlyGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toMusic 15minutes adayREAD 20PAGESOF ABOOKSET 3WEEKLYGOALSEat mybreakfaston thedeckEat mylunch onthe deckDo exercisesfor my eyesonce everydayHELP AFRIEND,FAMILYMEMBER ORSTRANGERmeditatein themorningLoose 1lb. perweektake allthemedicinetimelyconnectwith mydaughterdailyTakea napSpend halfan hour aday restingin thebackyardWRITE AJOURNALENTRY(ONCE PERWEEK)EathealthyfoodDRINK 8GLASSESOF WATERPER DAY (5DAYS)GOFOR AWALKplay tablegamesonce aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)Meditatein theeveningReconnectwith afriendinstruct myhusband oncooking (1meal aweek)do exercisesfor thefingershourlyGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toMusic 15minutes adayREAD 20PAGESOF ABOOKSET 3WEEKLYGOALSEat mybreakfaston thedeckEat mylunch onthe deckDo exercisesfor my eyesonce everydayHELP AFRIEND,FAMILYMEMBER ORSTRANGERmeditatein themorningLoose 1lb. perweektake allthemedicinetimelyconnectwith mydaughterdailyTakea napSpend halfan hour aday restingin thebackyardWRITE AJOURNALENTRY(ONCE PERWEEK)EathealthyfoodDRINK 8GLASSESOF WATERPER DAY (5DAYS)GOFOR AWALKplay tablegamesonce aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)Meditatein theeveningReconnectwith afriendinstruct myhusband oncooking (1meal aweek)

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do exercises for the fingers hourly
  2. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  3. Listen to Music 15 minutes a day
  4. READ 20 PAGES OF A BOOK
  5. SET 3 WEEKLY GOALS
  6. Eat my breakfast on the deck
  7. Eat my lunch on the deck
  8. Do exercises for my eyes once every day
  9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  10. meditate in the morning
  11. Loose 1 lb. per week
  12. take all the medicine timely
  13. connect with my daughter daily
  14. Take a nap
  15. Spend half an hour a day resting in the backyard
  16. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  17. Eat healthy food
  18. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  19. GO FOR A WALK
  20. play table games once a week
  21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  22. Meditate in the evening
  23. Reconnect with a friend
  24. instruct my husband on cooking (1 meal a week)