Reconnectwith afriendconnectwith mydaughterdailyDRINK 8GLASSESOF WATERPER DAY (5DAYS)EathealthyfoodEat mybreakfaston thedeckTakea napmeditatein themorningListen toMusic 15minutes adayWRITE AJOURNALENTRY(ONCE PERWEEK)Loose 1lb. perweekplay tablegamesonce aweekdo exercisesfor thefingershourlyREAD 20PAGESOF ABOOKEat mylunch onthe deckGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Do exercisesfor my eyesonce everydayNOELECTRONICSFOR 1 HOUR(3 DAYS)Spend halfan hour aday restingin thebackyardHELP AFRIEND,FAMILYMEMBER ORSTRANGERGOFOR AWALKtake allthemedicinetimelySET 3WEEKLYGOALSinstruct myhusband oncooking (1meal aweek)Meditatein theeveningReconnectwith afriendconnectwith mydaughterdailyDRINK 8GLASSESOF WATERPER DAY (5DAYS)EathealthyfoodEat mybreakfaston thedeckTakea napmeditatein themorningListen toMusic 15minutes adayWRITE AJOURNALENTRY(ONCE PERWEEK)Loose 1lb. perweekplay tablegamesonce aweekdo exercisesfor thefingershourlyREAD 20PAGESOF ABOOKEat mylunch onthe deckGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Do exercisesfor my eyesonce everydayNOELECTRONICSFOR 1 HOUR(3 DAYS)Spend halfan hour aday restingin thebackyardHELP AFRIEND,FAMILYMEMBER ORSTRANGERGOFOR AWALKtake allthemedicinetimelySET 3WEEKLYGOALSinstruct myhusband oncooking (1meal aweek)Meditatein theevening

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reconnect with a friend
  2. connect with my daughter daily
  3. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  4. Eat healthy food
  5. Eat my breakfast on the deck
  6. Take a nap
  7. meditate in the morning
  8. Listen to Music 15 minutes a day
  9. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  10. Loose 1 lb. per week
  11. play table games once a week
  12. do exercises for the fingers hourly
  13. READ 20 PAGES OF A BOOK
  14. Eat my lunch on the deck
  15. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  16. Do exercises for my eyes once every day
  17. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  18. Spend half an hour a day resting in the backyard
  19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  20. GO FOR A WALK
  21. take all the medicine timely
  22. SET 3 WEEKLY GOALS
  23. instruct my husband on cooking (1 meal a week)
  24. Meditate in the evening