Eat mylunch onthe deckSET 3WEEKLYGOALSDo exercisesfor my eyesonce everydayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Eat mybreakfaston thedeckdo exercisesfor thefingershourlyEathealthyfoodconnectwith mydaughterdailyListen toMusic 15minutes adayLoose 1lb. perweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERMeditatein theeveningtake allthemedicinetimelyWRITE AJOURNALENTRY(ONCE PERWEEK)Reconnectwith afriendSpend halfan hour aday restingin thebackyardmeditatein themorningTakea napplay tablegamesonce aweekGOFOR AWALKNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKinstruct myhusband oncooking (1meal aweek)Eat mylunch onthe deckSET 3WEEKLYGOALSDo exercisesfor my eyesonce everydayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Eat mybreakfaston thedeckdo exercisesfor thefingershourlyEathealthyfoodconnectwith mydaughterdailyListen toMusic 15minutes adayLoose 1lb. perweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERMeditatein theeveningtake allthemedicinetimelyWRITE AJOURNALENTRY(ONCE PERWEEK)Reconnectwith afriendSpend halfan hour aday restingin thebackyardmeditatein themorningTakea napplay tablegamesonce aweekGOFOR AWALKNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKinstruct myhusband oncooking (1meal aweek)

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat my lunch on the deck
  2. SET 3 WEEKLY GOALS
  3. Do exercises for my eyes once every day
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  6. Eat my breakfast on the deck
  7. do exercises for the fingers hourly
  8. Eat healthy food
  9. connect with my daughter daily
  10. Listen to Music 15 minutes a day
  11. Loose 1 lb. per week
  12. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  13. Meditate in the evening
  14. take all the medicine timely
  15. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  16. Reconnect with a friend
  17. Spend half an hour a day resting in the backyard
  18. meditate in the morning
  19. Take a nap
  20. play table games once a week
  21. GO FOR A WALK
  22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  23. READ 20 PAGES OF A BOOK
  24. instruct my husband on cooking (1 meal a week)