instruct myhusband oncooking (1meal aweek)Takea napEat mybreakfaston thedeckEat mylunch onthe deckReconnectwith afriendSpend halfan hour aday restingin thebackyardplay tablegamesonce aweekWRITE AJOURNALENTRY(ONCE PERWEEK)GOFOR AWALKEathealthyfoodMeditatein theeveningtake allthemedicinetimelyDo exercisesfor my eyesonce everydayDRINK 8GLASSESOF WATERPER DAY (5DAYS)meditatein themorningREAD 20PAGESOF ABOOKconnectwith mydaughterdailydo exercisesfor thefingershourlyHELP AFRIEND,FAMILYMEMBER ORSTRANGERLoose 1lb. perweekSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toMusic 15minutes adayinstruct myhusband oncooking (1meal aweek)Takea napEat mybreakfaston thedeckEat mylunch onthe deckReconnectwith afriendSpend halfan hour aday restingin thebackyardplay tablegamesonce aweekWRITE AJOURNALENTRY(ONCE PERWEEK)GOFOR AWALKEathealthyfoodMeditatein theeveningtake allthemedicinetimelyDo exercisesfor my eyesonce everydayDRINK 8GLASSESOF WATERPER DAY (5DAYS)meditatein themorningREAD 20PAGESOF ABOOKconnectwith mydaughterdailydo exercisesfor thefingershourlyHELP AFRIEND,FAMILYMEMBER ORSTRANGERLoose 1lb. perweekSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toMusic 15minutes aday

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. instruct my husband on cooking (1 meal a week)
  2. Take a nap
  3. Eat my breakfast on the deck
  4. Eat my lunch on the deck
  5. Reconnect with a friend
  6. Spend half an hour a day resting in the backyard
  7. play table games once a week
  8. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  9. GO FOR A WALK
  10. Eat healthy food
  11. Meditate in the evening
  12. take all the medicine timely
  13. Do exercises for my eyes once every day
  14. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  15. meditate in the morning
  16. READ 20 PAGES OF A BOOK
  17. connect with my daughter daily
  18. do exercises for the fingers hourly
  19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  20. Loose 1 lb. per week
  21. SET 3 WEEKLY GOALS
  22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. Listen to Music 15 minutes a day