Reconnectwith afriendREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)meditatein themorningHELP AFRIEND,FAMILYMEMBER ORSTRANGERSpend halfan hour aday restingin thebackyardDo exercisesfor my eyesonce everydayListen toMusic 15minutes adayEat mybreakfaston thedeckplay tablegamesonce aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)connectwith mydaughterdailyEathealthyfoodinstruct myhusband oncooking (1meal aweek)SET 3WEEKLYGOALSGOFOR AWALKDRINK 8GLASSESOF WATERPER DAY (5DAYS)Takea napWRITE AJOURNALENTRY(ONCE PERWEEK)do exercisesfor thefingershourlyMeditatein theeveningLoose 1lb. perweektake allthemedicinetimelyEat mylunch onthe deckReconnectwith afriendREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)meditatein themorningHELP AFRIEND,FAMILYMEMBER ORSTRANGERSpend halfan hour aday restingin thebackyardDo exercisesfor my eyesonce everydayListen toMusic 15minutes adayEat mybreakfaston thedeckplay tablegamesonce aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)connectwith mydaughterdailyEathealthyfoodinstruct myhusband oncooking (1meal aweek)SET 3WEEKLYGOALSGOFOR AWALKDRINK 8GLASSESOF WATERPER DAY (5DAYS)Takea napWRITE AJOURNALENTRY(ONCE PERWEEK)do exercisesfor thefingershourlyMeditatein theeveningLoose 1lb. perweektake allthemedicinetimelyEat mylunch onthe deck

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reconnect with a friend
  2. READ 20 PAGES OF A BOOK
  3. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  4. meditate in the morning
  5. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  6. Spend half an hour a day resting in the backyard
  7. Do exercises for my eyes once every day
  8. Listen to Music 15 minutes a day
  9. Eat my breakfast on the deck
  10. play table games once a week
  11. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  12. connect with my daughter daily
  13. Eat healthy food
  14. instruct my husband on cooking (1 meal a week)
  15. SET 3 WEEKLY GOALS
  16. GO FOR A WALK
  17. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  18. Take a nap
  19. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  20. do exercises for the fingers hourly
  21. Meditate in the evening
  22. Loose 1 lb. per week
  23. take all the medicine timely
  24. Eat my lunch on the deck