GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eat mylunch onthe deckdo exercisesfor thefingershourlyMeditatein theeveninginstruct myhusband oncooking (1meal aweek)Loose 1lb. perweekReconnectwith afriendDRINK 8GLASSESOF WATERPER DAY (5DAYS)Spend halfan hour aday restingin thebackyardEathealthyfoodSET 3WEEKLYGOALSplay tablegamesonce aweekListen toMusic 15minutes adayEat mybreakfaston thedeckGOFOR AWALKDo exercisesfor my eyesonce everydaytake allthemedicinetimelymeditatein themorningTakea napWRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERconnectwith mydaughterdailyNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eat mylunch onthe deckdo exercisesfor thefingershourlyMeditatein theeveninginstruct myhusband oncooking (1meal aweek)Loose 1lb. perweekReconnectwith afriendDRINK 8GLASSESOF WATERPER DAY (5DAYS)Spend halfan hour aday restingin thebackyardEathealthyfoodSET 3WEEKLYGOALSplay tablegamesonce aweekListen toMusic 15minutes adayEat mybreakfaston thedeckGOFOR AWALKDo exercisesfor my eyesonce everydaytake allthemedicinetimelymeditatein themorningTakea napWRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERconnectwith mydaughterdailyNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOK

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  2. Eat my lunch on the deck
  3. do exercises for the fingers hourly
  4. Meditate in the evening
  5. instruct my husband on cooking (1 meal a week)
  6. Loose 1 lb. per week
  7. Reconnect with a friend
  8. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  9. Spend half an hour a day resting in the backyard
  10. Eat healthy food
  11. SET 3 WEEKLY GOALS
  12. play table games once a week
  13. Listen to Music 15 minutes a day
  14. Eat my breakfast on the deck
  15. GO FOR A WALK
  16. Do exercises for my eyes once every day
  17. take all the medicine timely
  18. meditate in the morning
  19. Take a nap
  20. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  21. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  22. connect with my daughter daily
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. READ 20 PAGES OF A BOOK