READ 20PAGESOF ABOOKSET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eat mybreakfaston thedeckdo exercisesfor thefingershourlyplay tablegamesonce aweekEathealthyfoodGOFOR AWALKDo exercisesfor my eyesonce everydayReconnectwith afriendHELP AFRIEND,FAMILYMEMBER ORSTRANGERSpend halfan hour aday restingin thebackyardTakea napNOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)take allthemedicinetimelyconnectwith mydaughterdailyLoose 1lb. perweekinstruct myhusband oncooking (1meal aweek)Meditatein theeveningWRITE AJOURNALENTRY(ONCE PERWEEK)Listen toMusic 15minutes adaymeditatein themorningEat mylunch onthe deckREAD 20PAGESOF ABOOKSET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eat mybreakfaston thedeckdo exercisesfor thefingershourlyplay tablegamesonce aweekEathealthyfoodGOFOR AWALKDo exercisesfor my eyesonce everydayReconnectwith afriendHELP AFRIEND,FAMILYMEMBER ORSTRANGERSpend halfan hour aday restingin thebackyardTakea napNOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)take allthemedicinetimelyconnectwith mydaughterdailyLoose 1lb. perweekinstruct myhusband oncooking (1meal aweek)Meditatein theeveningWRITE AJOURNALENTRY(ONCE PERWEEK)Listen toMusic 15minutes adaymeditatein themorningEat mylunch onthe deck

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 20 PAGES OF A BOOK
  2. SET 3 WEEKLY GOALS
  3. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  4. Eat my breakfast on the deck
  5. do exercises for the fingers hourly
  6. play table games once a week
  7. Eat healthy food
  8. GO FOR A WALK
  9. Do exercises for my eyes once every day
  10. Reconnect with a friend
  11. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  12. Spend half an hour a day resting in the backyard
  13. Take a nap
  14. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  15. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  16. take all the medicine timely
  17. connect with my daughter daily
  18. Loose 1 lb. per week
  19. instruct my husband on cooking (1 meal a week)
  20. Meditate in the evening
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. Listen to Music 15 minutes a day
  23. meditate in the morning
  24. Eat my lunch on the deck