do exercisesfor thefingershourlyMeditatein theeveningplay tablegamesonce aweektake allthemedicinetimelyconnectwith mydaughterdailyinstruct myhusband oncooking (1meal aweek)EathealthyfoodNOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Spend halfan hour aday restingin thebackyardDo exercisesfor my eyesonce everydayREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGOFOR AWALKEat mybreakfaston thedeckTakea napSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)Reconnectwith afriendLoose 1lb. perweekListen toMusic 15minutes adaymeditatein themorningEat mylunch onthe deckdo exercisesfor thefingershourlyMeditatein theeveningplay tablegamesonce aweektake allthemedicinetimelyconnectwith mydaughterdailyinstruct myhusband oncooking (1meal aweek)EathealthyfoodNOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Spend halfan hour aday restingin thebackyardDo exercisesfor my eyesonce everydayREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGOFOR AWALKEat mybreakfaston thedeckTakea napSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)Reconnectwith afriendLoose 1lb. perweekListen toMusic 15minutes adaymeditatein themorningEat mylunch onthe deck

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do exercises for the fingers hourly
  2. Meditate in the evening
  3. play table games once a week
  4. take all the medicine timely
  5. connect with my daughter daily
  6. instruct my husband on cooking (1 meal a week)
  7. Eat healthy food
  8. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  9. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  10. Spend half an hour a day resting in the backyard
  11. Do exercises for my eyes once every day
  12. READ 20 PAGES OF A BOOK
  13. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  14. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  15. GO FOR A WALK
  16. Eat my breakfast on the deck
  17. Take a nap
  18. SET 3 WEEKLY GOALS
  19. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  20. Reconnect with a friend
  21. Loose 1 lb. per week
  22. Listen to Music 15 minutes a day
  23. meditate in the morning
  24. Eat my lunch on the deck