Takea napEat mylunch onthe deckmeditatein themorningGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Meditatein theeveningREAD 20PAGESOF ABOOKReconnectwith afriendtake allthemedicinetimelyEathealthyfooddo exercisesfor thefingershourlyinstruct myhusband oncooking (1meal aweek)Eat mybreakfaston thedeckplay tablegamesonce aweekSET 3WEEKLYGOALSconnectwith mydaughterdailySpend halfan hour aday restingin thebackyardLoose 1lb. perweekNOELECTRONICSFOR 1 HOUR(3 DAYS)Listen toMusic 15minutes adayHELP AFRIEND,FAMILYMEMBER ORSTRANGERGOFOR AWALKDo exercisesfor my eyesonce everydayDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Takea napEat mylunch onthe deckmeditatein themorningGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Meditatein theeveningREAD 20PAGESOF ABOOKReconnectwith afriendtake allthemedicinetimelyEathealthyfooddo exercisesfor thefingershourlyinstruct myhusband oncooking (1meal aweek)Eat mybreakfaston thedeckplay tablegamesonce aweekSET 3WEEKLYGOALSconnectwith mydaughterdailySpend halfan hour aday restingin thebackyardLoose 1lb. perweekNOELECTRONICSFOR 1 HOUR(3 DAYS)Listen toMusic 15minutes adayHELP AFRIEND,FAMILYMEMBER ORSTRANGERGOFOR AWALKDo exercisesfor my eyesonce everydayDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Eat my lunch on the deck
  3. meditate in the morning
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. Meditate in the evening
  6. READ 20 PAGES OF A BOOK
  7. Reconnect with a friend
  8. take all the medicine timely
  9. Eat healthy food
  10. do exercises for the fingers hourly
  11. instruct my husband on cooking (1 meal a week)
  12. Eat my breakfast on the deck
  13. play table games once a week
  14. SET 3 WEEKLY GOALS
  15. connect with my daughter daily
  16. Spend half an hour a day resting in the backyard
  17. Loose 1 lb. per week
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. Listen to Music 15 minutes a day
  20. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  21. GO FOR A WALK
  22. Do exercises for my eyes once every day
  23. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  24. WRITE A JOURNAL ENTRY (ONCE PER WEEK)