READ 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)take allthemedicinetimelyLoose 1lb. perweekWRITE AJOURNALENTRY(ONCE PERWEEK)GOFOR AWALKEat mybreakfaston thedeckEat mylunch onthe deckListen toMusic 15minutes adayEathealthyfoodmeditatein themorningplay tablegamesonce aweekDo exercisesfor my eyesonce everydayMeditatein theeveningDRINK 8GLASSESOF WATERPER DAY (5DAYS)connectwith mydaughterdailySpend halfan hour aday restingin thebackyardSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)Takea napReconnectwith afrienddo exercisesfor thefingershourlyinstruct myhusband oncooking (1meal aweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)take allthemedicinetimelyLoose 1lb. perweekWRITE AJOURNALENTRY(ONCE PERWEEK)GOFOR AWALKEat mybreakfaston thedeckEat mylunch onthe deckListen toMusic 15minutes adayEathealthyfoodmeditatein themorningplay tablegamesonce aweekDo exercisesfor my eyesonce everydayMeditatein theeveningDRINK 8GLASSESOF WATERPER DAY (5DAYS)connectwith mydaughterdailySpend halfan hour aday restingin thebackyardSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)Takea napReconnectwith afrienddo exercisesfor thefingershourlyinstruct myhusband oncooking (1meal aweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGER

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 20 PAGES OF A BOOK
  2. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  3. take all the medicine timely
  4. Loose 1 lb. per week
  5. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  6. GO FOR A WALK
  7. Eat my breakfast on the deck
  8. Eat my lunch on the deck
  9. Listen to Music 15 minutes a day
  10. Eat healthy food
  11. meditate in the morning
  12. play table games once a week
  13. Do exercises for my eyes once every day
  14. Meditate in the evening
  15. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  16. connect with my daughter daily
  17. Spend half an hour a day resting in the backyard
  18. SET 3 WEEKLY GOALS
  19. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  20. Take a nap
  21. Reconnect with a friend
  22. do exercises for the fingers hourly
  23. instruct my husband on cooking (1 meal a week)
  24. HELP A FRIEND, FAMILY MEMBER OR STRANGER