Eat mylunch onthe deckMeditatein theeveningListen toMusic 15minutes adayReconnectwith afriendDo exercisesfor my eyesonce everydayWRITE AJOURNALENTRY(ONCE PERWEEK)EathealthyfoodGOFOR AWALKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Spend halfan hour aday restingin thebackyardTakea napinstruct myhusband oncooking (1meal aweek)DRINK 8GLASSESOF WATERPER DAY (5DAYS)play tablegamesonce aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)do exercisesfor thefingershourlytake allthemedicinetimelySET 3WEEKLYGOALSEat mybreakfaston thedeckREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERLoose 1lb. perweekconnectwith mydaughterdailymeditatein themorningEat mylunch onthe deckMeditatein theeveningListen toMusic 15minutes adayReconnectwith afriendDo exercisesfor my eyesonce everydayWRITE AJOURNALENTRY(ONCE PERWEEK)EathealthyfoodGOFOR AWALKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Spend halfan hour aday restingin thebackyardTakea napinstruct myhusband oncooking (1meal aweek)DRINK 8GLASSESOF WATERPER DAY (5DAYS)play tablegamesonce aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)do exercisesfor thefingershourlytake allthemedicinetimelySET 3WEEKLYGOALSEat mybreakfaston thedeckREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERLoose 1lb. perweekconnectwith mydaughterdailymeditatein themorning

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat my lunch on the deck
  2. Meditate in the evening
  3. Listen to Music 15 minutes a day
  4. Reconnect with a friend
  5. Do exercises for my eyes once every day
  6. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  7. Eat healthy food
  8. GO FOR A WALK
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. Spend half an hour a day resting in the backyard
  11. Take a nap
  12. instruct my husband on cooking (1 meal a week)
  13. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  14. play table games once a week
  15. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  16. do exercises for the fingers hourly
  17. take all the medicine timely
  18. SET 3 WEEKLY GOALS
  19. Eat my breakfast on the deck
  20. READ 20 PAGES OF A BOOK
  21. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  22. Loose 1 lb. per week
  23. connect with my daughter daily
  24. meditate in the morning