HELP AFRIEND,FAMILYMEMBER ORSTRANGERmeditatein themorningEat mybreakfaston thedeckNOELECTRONICSFOR 1 HOUR(3 DAYS)Reconnectwith afriendinstruct myhusband oncooking (1meal aweek)do exercisesfor thefingershourlyDo exercisesfor my eyesonce everydayGOFOR AWALKMeditatein theeveningEat mylunch onthe deckconnectwith mydaughterdailyDRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Takea napLoose 1lb. perweekplay tablegamesonce aweekListen toMusic 15minutes adaySpend halfan hour aday restingin thebackyardREAD 20PAGESOF ABOOKtake allthemedicinetimelyWRITE AJOURNALENTRY(ONCE PERWEEK)EathealthyfoodSET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGERmeditatein themorningEat mybreakfaston thedeckNOELECTRONICSFOR 1 HOUR(3 DAYS)Reconnectwith afriendinstruct myhusband oncooking (1meal aweek)do exercisesfor thefingershourlyDo exercisesfor my eyesonce everydayGOFOR AWALKMeditatein theeveningEat mylunch onthe deckconnectwith mydaughterdailyDRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Takea napLoose 1lb. perweekplay tablegamesonce aweekListen toMusic 15minutes adaySpend halfan hour aday restingin thebackyardREAD 20PAGESOF ABOOKtake allthemedicinetimelyWRITE AJOURNALENTRY(ONCE PERWEEK)EathealthyfoodSET 3WEEKLYGOALS

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. meditate in the morning
  3. Eat my breakfast on the deck
  4. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  5. Reconnect with a friend
  6. instruct my husband on cooking (1 meal a week)
  7. do exercises for the fingers hourly
  8. Do exercises for my eyes once every day
  9. GO FOR A WALK
  10. Meditate in the evening
  11. Eat my lunch on the deck
  12. connect with my daughter daily
  13. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  14. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  15. Take a nap
  16. Loose 1 lb. per week
  17. play table games once a week
  18. Listen to Music 15 minutes a day
  19. Spend half an hour a day resting in the backyard
  20. READ 20 PAGES OF A BOOK
  21. take all the medicine timely
  22. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  23. Eat healthy food
  24. SET 3 WEEKLY GOALS