This bingo card has 7 images, a free space and 24 words: GO FOR A WALK, Meditate in the evening, SET 3 WEEKLY GOALS, Eat my lunch on the deck, do exercises for the fingers hourly, Listen to Music 15 minutes a day, READ 20 PAGES OF A BOOK, DRINK 8 GLASSES OF WATER PER DAY (5 DAYS), Take a nap, WRITE A JOURNAL ENTRY (ONCE PER WEEK), Do exercises for my eyes once every day, meditate in the morning, GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS), HELP A FRIEND, FAMILY MEMBER OR STRANGER, Loose 1 lb. per week, Spend half an hour a day resting in the backyard, play table games once a week, NO ELECTRONICS FOR 1 HOUR (3 DAYS), Eat healthy food, Eat my breakfast on the deck, Reconnect with a friend, take all the medicine timely, connect with my daughter daily and instruct my husband on cooking (1 meal a week).
Fitness & Wellness | Fitness & Wellness | Fitness & Wellness | Wellness | Wellness
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