(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a swim
TRACK YOUR MEALS (3 DAYS)
Wake up at 5am (2x work week)
PRACTICE A CREATIVE HOBBY
Take B for a walk (2x)
SET 3 WEEKLY GOALS
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Avoid processed foods all day (2x)
COOK A HEALTHY MEAL/TRY A NEW RECIPE
READ 20 PAGES OF A BOOK
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
GO TO A PARK
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
Supplemental core workout (3x)
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Avoid all alcohol
Spend time with a friend
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
