Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. COOK A HEALTHY MEAL/TRY A NEW RECIPE
2. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
3. SET 3 WEEKLY GOALS
4. Go for a swim
5. GO TO A PARK
6. Take B for a walk (2x)
7. Replace one dinner with a protein smoothie
8. READ 20 PAGES OF A BOOK
9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
10. Purge/declutter one area of the house
11. Wake up at 5am (2x work week)
12. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
13. Supplemental core workout (3x)
14. Avoid processed foods all day (2x)
15. Spend time with a friend
16. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
17. No chocolate all week
18. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
20. Avoid all alcohol
21. PRACTICE A CREATIVE HOBBY
22. TRACK YOUR MEALS (3 DAYS)
23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
24. DECLUTTER YOUR WORK SPACE (ONCE PER WK)