(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid processed foods all day (2x)
Spend time with a friend
SET 3 WEEKLY GOALS
No chocolate all week
TRACK YOUR MEALS (3 DAYS)
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Supplemental core workout (3x)
PRACTICE A CREATIVE HOBBY
Purge/declutter one area of the house
Go for a swim
READ 20 PAGES OF A BOOK
Replace one dinner with a protein smoothie
HELP A FRIEND, FAMILY MEMBER OR STRANGER
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
GO TO A PARK
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
Take B for a walk (2x)
COOK A HEALTHY MEAL/TRY A NEW RECIPE
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
