NOELECTRONICSFOR 1 HOUR(3 DAYS)Avoidprocessedfoods allday (2x)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERTake Bfor awalk (2x)SET 3WEEKLYGOALSReplace onedinner with aproteinsmoothieGo fora swimWake upat 5am(2x workweek)PRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)Purge/declutterone area of thehouseSupplementalcore workout(3x)DRINK 8GLASSESOF WATERPER DAY (5DAYS)AvoidallalcoholSpendtime witha friendCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)Nochocolateall weekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)Avoidprocessedfoods allday (2x)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERTake Bfor awalk (2x)SET 3WEEKLYGOALSReplace onedinner with aproteinsmoothieGo fora swimWake upat 5am(2x workweek)PRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)Purge/declutterone area of thehouseSupplementalcore workout(3x)DRINK 8GLASSESOF WATERPER DAY (5DAYS)AvoidallalcoholSpendtime witha friendCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)Nochocolateall weekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  2. Avoid processed foods all day (2x)
  3. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  4. GO TO A PARK
  5. READ 20 PAGES OF A BOOK
  6. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  7. Take B for a walk (2x)
  8. SET 3 WEEKLY GOALS
  9. Replace one dinner with a protein smoothie
  10. Go for a swim
  11. Wake up at 5am (2x work week)
  12. PRACTICE A CREATIVE HOBBY
  13. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  14. TRACK YOUR MEALS (3 DAYS)
  15. Purge/declutter one area of the house
  16. Supplemental core workout (3x)
  17. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  18. Avoid all alcohol
  19. Spend time with a friend
  20. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  21. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  22. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  23. No chocolate all week
  24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET