(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a swim
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
No chocolate all week
Wake up at 5am (2x work week)
Replace one dinner with a protein smoothie
COOK A HEALTHY MEAL/TRY A NEW RECIPE
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
READ 20 PAGES OF A BOOK
GO TO A PARK
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
SET 3 WEEKLY GOALS
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Avoid all alcohol
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
PRACTICE A CREATIVE HOBBY
TRACK YOUR MEALS (3 DAYS)
Take B for a walk (2x)
Spend time with a friend
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
