Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
2. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
3. Supplemental core workout (3x)
4. Wake up at 5am (2x work week)
5. Spend time with a friend
6. READ 20 PAGES OF A BOOK
7. Avoid all alcohol
8. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
9. TRACK YOUR MEALS (3 DAYS)
10. Purge/declutter one area of the house
11. GO TO A PARK
12. Go for a swim
13. PRACTICE A CREATIVE HOBBY
14. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
15. SET 3 WEEKLY GOALS
16. No chocolate all week
17. Avoid processed foods all day (2x)
18. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
19. COOK A HEALTHY MEAL/TRY A NEW RECIPE
20. Replace one dinner with a protein smoothie
21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
22. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
23. Take B for a walk (2x)
24. HELP A FRIEND, FAMILY MEMBER OR STRANGER