TRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Supplementalcore workout(3x)Avoidprocessedfoods allday (2x)Take Bfor awalk (2x)NOELECTRONICSFOR 1 HOUR(3 DAYS)Nochocolateall weekDRINK 8GLASSESOF WATERPER DAY (5DAYS)PRACTICEACREATIVEHOBBYGO TOAPARKREAD 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEWake upat 5am(2x workweek)WRITE AJOURNALENTRY(ONCE PERWEEK)AvoidallalcoholSET 3WEEKLYGOALSPurge/declutterone area of thehouseGo fora swimHELP AFRIEND,FAMILYMEMBER ORSTRANGERSpendtime witha friendDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Replace onedinner with aproteinsmoothieGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Supplementalcore workout(3x)Avoidprocessedfoods allday (2x)Take Bfor awalk (2x)NOELECTRONICSFOR 1 HOUR(3 DAYS)Nochocolateall weekDRINK 8GLASSESOF WATERPER DAY (5DAYS)PRACTICEACREATIVEHOBBYGO TOAPARKREAD 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEWake upat 5am(2x workweek)WRITE AJOURNALENTRY(ONCE PERWEEK)AvoidallalcoholSET 3WEEKLYGOALSPurge/declutterone area of thehouseGo fora swimHELP AFRIEND,FAMILYMEMBER ORSTRANGERSpendtime witha friendDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Replace onedinner with aproteinsmoothieGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRACK YOUR MEALS (3 DAYS)
  2. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  3. Supplemental core workout (3x)
  4. Avoid processed foods all day (2x)
  5. Take B for a walk (2x)
  6. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  7. No chocolate all week
  8. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  9. PRACTICE A CREATIVE HOBBY
  10. GO TO A PARK
  11. READ 20 PAGES OF A BOOK
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. Wake up at 5am (2x work week)
  14. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  15. Avoid all alcohol
  16. SET 3 WEEKLY GOALS
  17. Purge/declutter one area of the house
  18. Go for a swim
  19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  20. Spend time with a friend
  21. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  22. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. Replace one dinner with a protein smoothie
  24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET