Purge/declutterone area of thehouseNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEAvoidallalcoholEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKWake upat 5am(2x workweek)Replace onedinner with aproteinsmoothieNochocolateall weekDECLUTTERYOUR WORKSPACE(ONCE PERWK)Avoidprocessedfoods allday (2x)WRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERTake Bfor awalk (2x)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Supplementalcore workout(3x)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYGo fora swimDRINK 8GLASSESOF WATERPER DAY (5DAYS)Spendtime witha friendPurge/declutterone area of thehouseNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEAvoidallalcoholEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKWake upat 5am(2x workweek)Replace onedinner with aproteinsmoothieNochocolateall weekDECLUTTERYOUR WORKSPACE(ONCE PERWK)Avoidprocessedfoods allday (2x)WRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERTake Bfor awalk (2x)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Supplementalcore workout(3x)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYGo fora swimDRINK 8GLASSESOF WATERPER DAY (5DAYS)Spendtime witha friend

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purge/declutter one area of the house
  2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  3. TRACK YOUR MEALS (3 DAYS)
  4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  5. Avoid all alcohol
  6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  7. GO TO A PARK
  8. Wake up at 5am (2x work week)
  9. Replace one dinner with a protein smoothie
  10. No chocolate all week
  11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  12. Avoid processed foods all day (2x)
  13. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  14. READ 20 PAGES OF A BOOK
  15. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  16. Take B for a walk (2x)
  17. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  18. Supplemental core workout (3x)
  19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  20. SET 3 WEEKLY GOALS
  21. PRACTICE A CREATIVE HOBBY
  22. Go for a swim
  23. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  24. Spend time with a friend