Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
2. HELP A FRIEND, FAMILY MEMBER OR STRANGER
3. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
4. READ 20 PAGES OF A BOOK
5. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
6. SET 3 WEEKLY GOALS
7. Take B for a walk (2x)
8. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
9. PRACTICE A CREATIVE HOBBY
10. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
11. No chocolate all week
12. Avoid processed foods all day (2x)
13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
14. Avoid all alcohol
15. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
16. Supplemental core workout (3x)
17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
18. GO TO A PARK
19. Replace one dinner with a protein smoothie
20. TRACK YOUR MEALS (3 DAYS)
21. Purge/declutter one area of the house
22. Wake up at 5am (2x work week)
23. Spend time with a friend
24. Go for a swim