DECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGERAvoidprocessedfoods allday (2x)Replace onedinner with aproteinsmoothieGo fora swimWake upat 5am(2x workweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)Spendtime witha friendREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Nochocolateall weekTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Supplementalcore workout(3x)Take Bfor awalk (2x)GO TOAPARKAvoidallalcoholWRITE AJOURNALENTRY(ONCE PERWEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPurge/declutterone area of thehousePRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGERAvoidprocessedfoods allday (2x)Replace onedinner with aproteinsmoothieGo fora swimWake upat 5am(2x workweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)Spendtime witha friendREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Nochocolateall weekTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Supplementalcore workout(3x)Take Bfor awalk (2x)GO TOAPARKAvoidallalcoholWRITE AJOURNALENTRY(ONCE PERWEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPurge/declutterone area of thehousePRACTICEACREATIVEHOBBY

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  2. SET 3 WEEKLY GOALS
  3. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  4. Avoid processed foods all day (2x)
  5. Replace one dinner with a protein smoothie
  6. Go for a swim
  7. Wake up at 5am (2x work week)
  8. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  9. Spend time with a friend
  10. READ 20 PAGES OF A BOOK
  11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  12. No chocolate all week
  13. TRACK YOUR MEALS (3 DAYS)
  14. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  15. Supplemental core workout (3x)
  16. Take B for a walk (2x)
  17. GO TO A PARK
  18. Avoid all alcohol
  19. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  20. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  21. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  22. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  23. Purge/declutter one area of the house
  24. PRACTICE A CREATIVE HOBBY