(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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TRACK YOUR MEALS (3 DAYS)
Spend time with a friend
COOK A HEALTHY MEAL/TRY A NEW RECIPE
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
Purge/declutter one area of the house
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
SET 3 WEEKLY GOALS
Wake up at 5am (2x work week)
GO TO A PARK
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
READ 20 PAGES OF A BOOK
Go for a swim
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
Replace one dinner with a protein smoothie
PRACTICE A CREATIVE HOBBY
Avoid processed foods all day (2x)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
Avoid all alcohol
No chocolate all week
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
