COOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKSpendtime witha friendHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Replace onedinner with aproteinsmoothieNochocolateall weekWake upat 5am(2x workweek)Take Bfor awalk (2x)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Supplementalcore workout(3x)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Purge/declutterone area of thehouseGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWRITE AJOURNALENTRY(ONCE PERWEEK)Go fora swimPRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOKDECLUTTERYOUR WORKSPACE(ONCE PERWK)AvoidallalcoholTRACKYOURMEALS (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Avoidprocessedfoods allday (2x)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKSpendtime witha friendHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Replace onedinner with aproteinsmoothieNochocolateall weekWake upat 5am(2x workweek)Take Bfor awalk (2x)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Supplementalcore workout(3x)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Purge/declutterone area of thehouseGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWRITE AJOURNALENTRY(ONCE PERWEEK)Go fora swimPRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOKDECLUTTERYOUR WORKSPACE(ONCE PERWK)AvoidallalcoholTRACKYOURMEALS (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Avoidprocessedfoods allday (2x)SET 3WEEKLYGOALS

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  2. GO TO A PARK
  3. Spend time with a friend
  4. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  5. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  6. Replace one dinner with a protein smoothie
  7. No chocolate all week
  8. Wake up at 5am (2x work week)
  9. Take B for a walk (2x)
  10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. Supplemental core workout (3x)
  12. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  13. Purge/declutter one area of the house
  14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  15. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  16. Go for a swim
  17. PRACTICE A CREATIVE HOBBY
  18. READ 20 PAGES OF A BOOK
  19. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  20. Avoid all alcohol
  21. TRACK YOUR MEALS (3 DAYS)
  22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  23. Avoid processed foods all day (2x)
  24. SET 3 WEEKLY GOALS