Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Replace one dinner with a protein smoothie
2. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
3. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
4. READ 20 PAGES OF A BOOK
5. No chocolate all week
6. HELP A FRIEND, FAMILY MEMBER OR STRANGER
7. Spend time with a friend
8. COOK A HEALTHY MEAL/TRY A NEW RECIPE
9. PRACTICE A CREATIVE HOBBY
10. Go for a swim
11. TRACK YOUR MEALS (3 DAYS)
12. SET 3 WEEKLY GOALS
13. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
14. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
15. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
16. Supplemental core workout (3x)
17. Take B for a walk (2x)
18. Purge/declutter one area of the house
19. Avoid processed foods all day (2x)
20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
21. Avoid all alcohol
22. Wake up at 5am (2x work week)
23. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
24. GO TO A PARK