TRACKYOURMEALS (3DAYS)Avoidprocessedfoods allday (2x)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOKGo fora swimHELP AFRIEND,FAMILYMEMBER ORSTRANGERNOELECTRONICSFOR 1 HOUR(3 DAYS)Nochocolateall weekTake Bfor awalk (2x)COOK AHEALTHYMEAL/TRY ANEWRECIPEPurge/declutterone area of thehouseWRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Wake upat 5am(2x workweek)Supplementalcore workout(3x)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Spendtime witha friendAvoidallalcoholReplace onedinner with aproteinsmoothieSET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)Avoidprocessedfoods allday (2x)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOKGo fora swimHELP AFRIEND,FAMILYMEMBER ORSTRANGERNOELECTRONICSFOR 1 HOUR(3 DAYS)Nochocolateall weekTake Bfor awalk (2x)COOK AHEALTHYMEAL/TRY ANEWRECIPEPurge/declutterone area of thehouseWRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Wake upat 5am(2x workweek)Supplementalcore workout(3x)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Spendtime witha friendAvoidallalcoholReplace onedinner with aproteinsmoothieSET 3WEEKLYGOALS

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRACK YOUR MEALS (3 DAYS)
  2. Avoid processed foods all day (2x)
  3. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  4. GO TO A PARK
  5. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  6. READ 20 PAGES OF A BOOK
  7. Go for a swim
  8. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  9. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  10. No chocolate all week
  11. Take B for a walk (2x)
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. Purge/declutter one area of the house
  14. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  15. PRACTICE A CREATIVE HOBBY
  16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  18. Wake up at 5am (2x work week)
  19. Supplemental core workout (3x)
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. Spend time with a friend
  22. Avoid all alcohol
  23. Replace one dinner with a protein smoothie
  24. SET 3 WEEKLY GOALS