This bingo card has 15 images, a free space and 24 words: GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET, GO TO A PARK, DRINK 8 GLASSES OF WATER PER DAY (5 DAYS), EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK), GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS), COOK A HEALTHY MEAL/TRY A NEW RECIPE, SET 3 WEEKLY GOALS, TRACK YOUR MEALS (3 DAYS), HELP A FRIEND, FAMILY MEMBER OR STRANGER, DECLUTTER YOUR WORK SPACE (ONCE PER WK), PRACTICE A CREATIVE HOBBY, READ 20 PAGES OF A BOOK, WRITE A JOURNAL ENTRY (ONCE PER WEEK), NO ELECTRONICS FOR 1 HOUR (3 DAYS), Avoid processed foods all day (2x), Supplemental core workout (3x), Go for a swim, Take B for a walk (2x), Replace one dinner with a protein smoothie, Avoid all alcohol, Purge/declutter one area of the house, Spend time with a friend, No chocolate all week and Wake up at 5am (2x work week).
Fitness & Wellness | Karie | Fitness & Wellness | Fitness | Fitness
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