EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)ResearchsomethingnewDECLUTTERYOUR WORKSPACE(ONCE PERWK)DO NOTEATDESSERT4 DAYSHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshine50pushupsA DAY5XGO FORA WALKIN THEPARKNOELECTRONICSFOR 1 HOUR(3 DAYS)PlayPickupSoccerCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,NEIGHBORORRELATIVEPRACTICEACREATIVEHOBBYGO TOTHEDRIVINGRANGEstretch for20 min 3TIMES AWEEKListen toyour favoriteor a newpodcastDrink 8glasses ofwater (5days perweek)100 SITUPS ADAY 5XGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendTakea napGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETtry a newphysicalactivityEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)ResearchsomethingnewDECLUTTERYOUR WORKSPACE(ONCE PERWK)DO NOTEATDESSERT4 DAYSHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshine50pushupsA DAY5XGO FORA WALKIN THEPARKNOELECTRONICSFOR 1 HOUR(3 DAYS)PlayPickupSoccerCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,NEIGHBORORRELATIVEPRACTICEACREATIVEHOBBYGO TOTHEDRIVINGRANGEstretch for20 min 3TIMES AWEEKListen toyour favoriteor a newpodcastDrink 8glasses ofwater (5days perweek)100 SITUPS ADAY 5XGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendTakea napGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETtry a newphysicalactivity

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  2. Research something new
  3. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  4. DO NOT EAT DESSERT 4 DAYS
  5. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  6. PARK IN A SPOT FARTHEST FROM THE DOOR
  7. Eat outside in the sunshine
  8. 50 pushups A DAY5X
  9. GO FOR A WALK IN THE PARK
  10. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. Play Pickup Soccer
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. HELP A FRIEND, NEIGHBOR OR RELATIVE
  14. PRACTICE A CREATIVE HOBBY
  15. GO TO THE DRIVING RANGE
  16. stretch for 20 min 3 TIMES A WEEK
  17. Listen to your favorite or a new podcast
  18. Drink 8 glasses of water (5 days per week)
  19. 100 SIT UPS A DAY 5X
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. reconnect with a family member or friend
  22. Take a nap
  23. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  24. try a new physical activity