PRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOTHEDRIVINGRANGE PARK IN ASPOTFARTHESTFROM THEDOOR ResearchsomethingnewPlayPickupSoccerDrink 8glasses ofwater (5days perweek)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastHELP AFRIEND,NEIGHBORORRELATIVEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)try a newphysicalactivityGO FORA WALKIN THEPARKreconnectwith a familymember orfriendstretch for20 min 3TIMES AWEEKEatoutside inthesunshine100 SITUPS ADAY 5XDO NOTEATDESSERT4 DAYSTakea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPE50pushupsA DAY5XPRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOTHEDRIVINGRANGE PARK IN ASPOTFARTHESTFROM THEDOOR ResearchsomethingnewPlayPickupSoccerDrink 8glasses ofwater (5days perweek)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastHELP AFRIEND,NEIGHBORORRELATIVEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)try a newphysicalactivityGO FORA WALKIN THEPARKreconnectwith a familymember orfriendstretch for20 min 3TIMES AWEEKEatoutside inthesunshine100 SITUPS ADAY 5XDO NOTEATDESSERT4 DAYSTakea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPE50pushupsA DAY5X

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE A CREATIVE HOBBY
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. GO TO THE DRIVING RANGE
  4. PARK IN A SPOT FARTHEST FROM THE DOOR
  5. Research something new
  6. Play Pickup Soccer
  7. Drink 8 glasses of water (5 days per week)
  8. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  9. Listen to your favorite or a new podcast
  10. HELP A FRIEND, NEIGHBOR OR RELATIVE
  11. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  12. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  13. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  14. try a new physical activity
  15. GO FOR A WALK IN THE PARK
  16. reconnect with a family member or friend
  17. stretch for 20 min 3 TIMES A WEEK
  18. Eat outside in the sunshine
  19. 100 SIT UPS A DAY 5X
  20. DO NOT EAT DESSERT 4 DAYS
  21. Take a nap
  22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  24. 50 pushups A DAY5X