ResearchsomethingnewGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)50pushupsA DAY5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR reconnectwith a familymember orfriendGO TOTHEDRIVINGRANGEDrink 8glasses ofwater (5days perweek)100 SITUPS ADAY 5XGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETstretch for20 min 3TIMES AWEEKGO FORA WALKIN THEPARKPlayPickupSoccerListen toyour favoriteor a newpodcastDO NOTEATDESSERT4 DAYSPRACTICEACREATIVEHOBBYEatoutside inthesunshineTakea naptry a newphysicalactivityEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,NEIGHBORORRELATIVEResearchsomethingnewGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)50pushupsA DAY5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR reconnectwith a familymember orfriendGO TOTHEDRIVINGRANGEDrink 8glasses ofwater (5days perweek)100 SITUPS ADAY 5XGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETstretch for20 min 3TIMES AWEEKGO FORA WALKIN THEPARKPlayPickupSoccerListen toyour favoriteor a newpodcastDO NOTEATDESSERT4 DAYSPRACTICEACREATIVEHOBBYEatoutside inthesunshineTakea naptry a newphysicalactivityEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,NEIGHBORORRELATIVE

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research something new
  2. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  3. 50 pushups A DAY5X
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  6. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  7. PARK IN A SPOT FARTHEST FROM THE DOOR
  8. reconnect with a family member or friend
  9. GO TO THE DRIVING RANGE
  10. Drink 8 glasses of water (5 days per week)
  11. 100 SIT UPS A DAY 5X
  12. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  13. stretch for 20 min 3 TIMES A WEEK
  14. GO FOR A WALK IN THE PARK
  15. Play Pickup Soccer
  16. Listen to your favorite or a new podcast
  17. DO NOT EAT DESSERT 4 DAYS
  18. PRACTICE A CREATIVE HOBBY
  19. Eat outside in the sunshine
  20. Take a nap
  21. try a new physical activity
  22. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. HELP A FRIEND, NEIGHBOR OR RELATIVE