50pushupsA DAY5XGET 7+HOURS OFSLEEP PERNIGHT (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR ResearchsomethingnewHELP AFRIEND,NEIGHBORORRELATIVEPRACTICEACREATIVEHOBBY100 SITUPS ADAY 5XGO FORA WALKIN THEPARKDrink 8glasses ofwater (5days perweek)stretch for20 min 3TIMES AWEEKEatoutside inthesunshineGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOTHEDRIVINGRANGENOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastPlayPickupSoccerTakea napreconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DO NOTEATDESSERT4 DAYStry a newphysicalactivity50pushupsA DAY5XGET 7+HOURS OFSLEEP PERNIGHT (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR ResearchsomethingnewHELP AFRIEND,NEIGHBORORRELATIVEPRACTICEACREATIVEHOBBY100 SITUPS ADAY 5XGO FORA WALKIN THEPARKDrink 8glasses ofwater (5days perweek)stretch for20 min 3TIMES AWEEKEatoutside inthesunshineGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOTHEDRIVINGRANGENOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastPlayPickupSoccerTakea napreconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DO NOTEATDESSERT4 DAYStry a newphysicalactivity

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 pushups A DAY5X
  2. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  3. PARK IN A SPOT FARTHEST FROM THE DOOR
  4. Research something new
  5. HELP A FRIEND, NEIGHBOR OR RELATIVE
  6. PRACTICE A CREATIVE HOBBY
  7. 100 SIT UPS A DAY 5X
  8. GO FOR A WALK IN THE PARK
  9. Drink 8 glasses of water (5 days per week)
  10. stretch for 20 min 3 TIMES A WEEK
  11. Eat outside in the sunshine
  12. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  13. GO TO THE DRIVING RANGE
  14. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  15. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. Listen to your favorite or a new podcast
  18. Play Pickup Soccer
  19. Take a nap
  20. reconnect with a family member or friend
  21. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  22. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  23. DO NOT EAT DESSERT 4 DAYS
  24. try a new physical activity