(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play Pickup Soccer
HELP A FRIEND, NEIGHBOR OR RELATIVE
GO FOR A WALK IN THE PARK
Take a nap
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
Drink 8 glasses of water (5 days per week)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
PRACTICE A CREATIVE HOBBY
50 pushups A DAY5X
COOK A HEALTHY MEAL/TRY A NEW RECIPE
try a new physical activity
Research something new
100 SIT UPS A DAY 5X
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Listen to your favorite or a new podcast
stretch for 20 min 3 TIMES A WEEK
reconnect with a family member or friend
GO TO THE DRIVING RANGE
PARK IN A SPOT FARTHEST FROM THE DOOR
Eat outside in the sunshine
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)