Listen toyour favoriteor a newpodcast50pushupsA DAY5Xstretch for20 min 3TIMES AWEEKtry a newphysicalactivityPlayPickupSoccer100 SITUPS ADAY 5XDO NOTEATDESSERT4 DAYSDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPENOELECTRONICSFOR 1 HOUR(3 DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR GO TOTHEDRIVINGRANGEDrink 8glasses ofwater (5days perweek)HELP AFRIEND,NEIGHBORORRELATIVETakea napGO FORA WALKIN THEPARKreconnectwith a familymember orfriendEatoutside inthesunshineHELP AFRIEND,FAMILYMEMBER ORSTRANGERResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Listen toyour favoriteor a newpodcast50pushupsA DAY5Xstretch for20 min 3TIMES AWEEKtry a newphysicalactivityPlayPickupSoccer100 SITUPS ADAY 5XDO NOTEATDESSERT4 DAYSDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPENOELECTRONICSFOR 1 HOUR(3 DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR GO TOTHEDRIVINGRANGEDrink 8glasses ofwater (5days perweek)HELP AFRIEND,NEIGHBORORRELATIVETakea napGO FORA WALKIN THEPARKreconnectwith a familymember orfriendEatoutside inthesunshineHELP AFRIEND,FAMILYMEMBER ORSTRANGERResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite or a new podcast
  2. 50 pushups A DAY5X
  3. stretch for 20 min 3 TIMES A WEEK
  4. try a new physical activity
  5. Play Pickup Soccer
  6. 100 SIT UPS A DAY 5X
  7. DO NOT EAT DESSERT 4 DAYS
  8. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  11. PRACTICE A CREATIVE HOBBY
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. PARK IN A SPOT FARTHEST FROM THE DOOR
  15. GO TO THE DRIVING RANGE
  16. Drink 8 glasses of water (5 days per week)
  17. HELP A FRIEND, NEIGHBOR OR RELATIVE
  18. Take a nap
  19. GO FOR A WALK IN THE PARK
  20. reconnect with a family member or friend
  21. Eat outside in the sunshine
  22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. Research something new
  24. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)