NOELECTRONICSFOR 1 HOUR(3 DAYS)reconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOTHEDRIVINGRANGE PARK IN ASPOTFARTHESTFROM THEDOOR Drink 8glasses ofwater (5days perweek)Listen toyour favoriteor a newpodcastGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PlayPickupSoccerDO NOTEATDESSERT4 DAYSstretch for20 min 3TIMES AWEEKResearchsomethingnewTakea napHELP AFRIEND,NEIGHBORORRELATIVE100 SITUPS ADAY 5XPRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEatoutside inthesunshinetry a newphysicalactivityHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FORA WALKIN THEPARK50pushupsA DAY5XNOELECTRONICSFOR 1 HOUR(3 DAYS)reconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOTHEDRIVINGRANGE PARK IN ASPOTFARTHESTFROM THEDOOR Drink 8glasses ofwater (5days perweek)Listen toyour favoriteor a newpodcastGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PlayPickupSoccerDO NOTEATDESSERT4 DAYSstretch for20 min 3TIMES AWEEKResearchsomethingnewTakea napHELP AFRIEND,NEIGHBORORRELATIVE100 SITUPS ADAY 5XPRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEatoutside inthesunshinetry a newphysicalactivityHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FORA WALKIN THEPARK50pushupsA DAY5X

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  2. reconnect with a family member or friend
  3. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. GO TO THE DRIVING RANGE
  6. PARK IN A SPOT FARTHEST FROM THE DOOR
  7. Drink 8 glasses of water (5 days per week)
  8. Listen to your favorite or a new podcast
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  11. Play Pickup Soccer
  12. DO NOT EAT DESSERT 4 DAYS
  13. stretch for 20 min 3 TIMES A WEEK
  14. Research something new
  15. Take a nap
  16. HELP A FRIEND, NEIGHBOR OR RELATIVE
  17. 100 SIT UPS A DAY 5X
  18. PRACTICE A CREATIVE HOBBY
  19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  20. Eat outside in the sunshine
  21. try a new physical activity
  22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. GO FOR A WALK IN THE PARK
  24. 50 pushups A DAY5X