HELP AFRIEND,FAMILYMEMBER ORSTRANGERResearchsomethingnewDrink 8glasses ofwater (5days perweek)Takea napGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET100 SITUPS ADAY 5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)PlayPickupSoccerstretch for20 min 3TIMES AWEEKDO NOTEATDESSERT4 DAYSEatoutside inthesunshine50pushupsA DAY5XEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FORA WALKIN THEPARKtry a newphysicalactivity PARK IN ASPOTFARTHESTFROM THEDOOR COOK AHEALTHYMEAL/TRY ANEWRECIPENOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOTHEDRIVINGRANGEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastPRACTICEACREATIVEHOBBYreconnectwith a familymember orfriendHELP AFRIEND,NEIGHBORORRELATIVEHELP AFRIEND,FAMILYMEMBER ORSTRANGERResearchsomethingnewDrink 8glasses ofwater (5days perweek)Takea napGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET100 SITUPS ADAY 5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)PlayPickupSoccerstretch for20 min 3TIMES AWEEKDO NOTEATDESSERT4 DAYSEatoutside inthesunshine50pushupsA DAY5XEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FORA WALKIN THEPARKtry a newphysicalactivity PARK IN ASPOTFARTHESTFROM THEDOOR COOK AHEALTHYMEAL/TRY ANEWRECIPENOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOTHEDRIVINGRANGEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastPRACTICEACREATIVEHOBBYreconnectwith a familymember orfriendHELP AFRIEND,NEIGHBORORRELATIVE

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. Research something new
  3. Drink 8 glasses of water (5 days per week)
  4. Take a nap
  5. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  6. 100 SIT UPS A DAY 5X
  7. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  8. Play Pickup Soccer
  9. stretch for 20 min 3 TIMES A WEEK
  10. DO NOT EAT DESSERT 4 DAYS
  11. Eat outside in the sunshine
  12. 50 pushups A DAY5X
  13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. GO FOR A WALK IN THE PARK
  15. try a new physical activity
  16. PARK IN A SPOT FARTHEST FROM THE DOOR
  17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. GO TO THE DRIVING RANGE
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. Listen to your favorite or a new podcast
  22. PRACTICE A CREATIVE HOBBY
  23. reconnect with a family member or friend
  24. HELP A FRIEND, NEIGHBOR OR RELATIVE