PlayPickupSoccerGO TOTHEDRIVINGRANGENOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DO NOTEATDESSERT4 DAYStry a newphysicalactivityreconnectwith a familymember orfriendTakea napListen toyour favoriteor a newpodcastHELP AFRIEND,NEIGHBORORRELATIVEEatoutside inthesunshine100 SITUPS ADAY 5XCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYstretch for20 min 3TIMES AWEEKDECLUTTERYOUR WORKSPACE(ONCE PERWK)Drink 8glasses ofwater (5days perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGERResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR GO FORA WALKIN THEPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)50pushupsA DAY5XPlayPickupSoccerGO TOTHEDRIVINGRANGENOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DO NOTEATDESSERT4 DAYStry a newphysicalactivityreconnectwith a familymember orfriendTakea napListen toyour favoriteor a newpodcastHELP AFRIEND,NEIGHBORORRELATIVEEatoutside inthesunshine100 SITUPS ADAY 5XCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYstretch for20 min 3TIMES AWEEKDECLUTTERYOUR WORKSPACE(ONCE PERWK)Drink 8glasses ofwater (5days perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGERResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR GO FORA WALKIN THEPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)50pushupsA DAY5X

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Pickup Soccer
  2. GO TO THE DRIVING RANGE
  3. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. DO NOT EAT DESSERT 4 DAYS
  6. try a new physical activity
  7. reconnect with a family member or friend
  8. Take a nap
  9. Listen to your favorite or a new podcast
  10. HELP A FRIEND, NEIGHBOR OR RELATIVE
  11. Eat outside in the sunshine
  12. 100 SIT UPS A DAY 5X
  13. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  14. PRACTICE A CREATIVE HOBBY
  15. stretch for 20 min 3 TIMES A WEEK
  16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. Drink 8 glasses of water (5 days per week)
  18. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  19. Research something new
  20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  21. PARK IN A SPOT FARTHEST FROM THE DOOR
  22. GO FOR A WALK IN THE PARK
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. 50 pushups A DAY5X