ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR Listen toyour favoriteor a newpodcastPlayPickupSoccerGO TOTHEDRIVINGRANGEPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERreconnectwith a familymember orfriendHELP AFRIEND,NEIGHBORORRELATIVEDECLUTTERYOUR WORKSPACE(ONCE PERWK)Takea napstretch for20 min 3TIMES AWEEKGO FORA WALKIN THEPARK100 SITUPS ADAY 5Xtry a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)50pushupsA DAY5XDrink 8glasses ofwater (5days perweek)DO NOTEATDESSERT4 DAYSEatoutside inthesunshineResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR Listen toyour favoriteor a newpodcastPlayPickupSoccerGO TOTHEDRIVINGRANGEPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERreconnectwith a familymember orfriendHELP AFRIEND,NEIGHBORORRELATIVEDECLUTTERYOUR WORKSPACE(ONCE PERWK)Takea napstretch for20 min 3TIMES AWEEKGO FORA WALKIN THEPARK100 SITUPS ADAY 5Xtry a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)50pushupsA DAY5XDrink 8glasses ofwater (5days perweek)DO NOTEATDESSERT4 DAYSEatoutside inthesunshine

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research something new
  2. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. PARK IN A SPOT FARTHEST FROM THE DOOR
  5. Listen to your favorite or a new podcast
  6. Play Pickup Soccer
  7. GO TO THE DRIVING RANGE
  8. PRACTICE A CREATIVE HOBBY
  9. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  10. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  11. reconnect with a family member or friend
  12. HELP A FRIEND, NEIGHBOR OR RELATIVE
  13. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  14. Take a nap
  15. stretch for 20 min 3 TIMES A WEEK
  16. GO FOR A WALK IN THE PARK
  17. 100 SIT UPS A DAY 5X
  18. try a new physical activity
  19. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. 50 pushups A DAY5X
  22. Drink 8 glasses of water (5 days per week)
  23. DO NOT EAT DESSERT 4 DAYS
  24. Eat outside in the sunshine