100 SITUPS ADAY 5XTakea nap50pushupsA DAY5XGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETreconnectwith a familymember orfriendEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DO NOTEATDESSERT4 DAYSEatoutside inthesunshineHELP AFRIEND,NEIGHBORORRELATIVE PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)Drink 8glasses ofwater (5days perweek)PlayPickupSoccerResearchsomethingnewtry a newphysicalactivityPRACTICEACREATIVEHOBBYGO TOTHEDRIVINGRANGEListen toyour favoriteor a newpodcastGO FORA WALKIN THEPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)stretch for20 min 3TIMES AWEEKNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPE100 SITUPS ADAY 5XTakea nap50pushupsA DAY5XGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETreconnectwith a familymember orfriendEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DO NOTEATDESSERT4 DAYSEatoutside inthesunshineHELP AFRIEND,NEIGHBORORRELATIVE PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)Drink 8glasses ofwater (5days perweek)PlayPickupSoccerResearchsomethingnewtry a newphysicalactivityPRACTICEACREATIVEHOBBYGO TOTHEDRIVINGRANGEListen toyour favoriteor a newpodcastGO FORA WALKIN THEPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)stretch for20 min 3TIMES AWEEKNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPE

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 SIT UPS A DAY 5X
  2. Take a nap
  3. 50 pushups A DAY5X
  4. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  5. reconnect with a family member or friend
  6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  7. DO NOT EAT DESSERT 4 DAYS
  8. Eat outside in the sunshine
  9. HELP A FRIEND, NEIGHBOR OR RELATIVE
  10. PARK IN A SPOT FARTHEST FROM THE DOOR
  11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  12. Drink 8 glasses of water (5 days per week)
  13. Play Pickup Soccer
  14. Research something new
  15. try a new physical activity
  16. PRACTICE A CREATIVE HOBBY
  17. GO TO THE DRIVING RANGE
  18. Listen to your favorite or a new podcast
  19. GO FOR A WALK IN THE PARK
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. stretch for 20 min 3 TIMES A WEEK
  22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  23. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  24. COOK A HEALTHY MEAL/TRY A NEW RECIPE