100 SITUPS ADAY 5XEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYreconnectwith a familymember orfriendTakea napCOOK AHEALTHYMEAL/TRY ANEWRECIPENOELECTRONICSFOR 1 HOUR(3 DAYS)50pushupsA DAY5XResearchsomethingnewPlayPickupSoccerGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETstretch for20 min 3TIMES AWEEKDO NOTEATDESSERT4 DAYSGO FORA WALKIN THEPARKtry a newphysicalactivityGO TOTHEDRIVINGRANGEHELP AFRIEND,FAMILYMEMBER ORSTRANGERHELP AFRIEND,NEIGHBORORRELATIVE PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineDrink 8glasses ofwater (5days perweek)100 SITUPS ADAY 5XEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYreconnectwith a familymember orfriendTakea napCOOK AHEALTHYMEAL/TRY ANEWRECIPENOELECTRONICSFOR 1 HOUR(3 DAYS)50pushupsA DAY5XResearchsomethingnewPlayPickupSoccerGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETstretch for20 min 3TIMES AWEEKDO NOTEATDESSERT4 DAYSGO FORA WALKIN THEPARKtry a newphysicalactivityGO TOTHEDRIVINGRANGEHELP AFRIEND,FAMILYMEMBER ORSTRANGERHELP AFRIEND,NEIGHBORORRELATIVE PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineDrink 8glasses ofwater (5days perweek)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 SIT UPS A DAY 5X
  2. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  3. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  4. PRACTICE A CREATIVE HOBBY
  5. reconnect with a family member or friend
  6. Take a nap
  7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  9. 50 pushups A DAY5X
  10. Research something new
  11. Play Pickup Soccer
  12. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  13. Listen to your favorite or a new podcast
  14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  15. stretch for 20 min 3 TIMES A WEEK
  16. DO NOT EAT DESSERT 4 DAYS
  17. GO FOR A WALK IN THE PARK
  18. try a new physical activity
  19. GO TO THE DRIVING RANGE
  20. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  21. HELP A FRIEND, NEIGHBOR OR RELATIVE
  22. PARK IN A SPOT FARTHEST FROM THE DOOR
  23. Eat outside in the sunshine
  24. Drink 8 glasses of water (5 days per week)