PlayPickupSoccerHELP AFRIEND,NEIGHBORORRELATIVEGO FORA WALKIN THEPARKTakea napGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Drink 8glasses ofwater (5days perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBY50pushupsA DAY5XCOOK AHEALTHYMEAL/TRY ANEWRECIPEtry a newphysicalactivityResearchsomethingnew100 SITUPS ADAY 5XNOELECTRONICSFOR 1 HOUR(3 DAYS)Listen toyour favoriteor a newpodcaststretch for20 min 3TIMES AWEEKreconnectwith a familymember orfriendGO TOTHEDRIVINGRANGE PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DO NOTEATDESSERT4 DAYSPlayPickupSoccerHELP AFRIEND,NEIGHBORORRELATIVEGO FORA WALKIN THEPARKTakea napGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Drink 8glasses ofwater (5days perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBY50pushupsA DAY5XCOOK AHEALTHYMEAL/TRY ANEWRECIPEtry a newphysicalactivityResearchsomethingnew100 SITUPS ADAY 5XNOELECTRONICSFOR 1 HOUR(3 DAYS)Listen toyour favoriteor a newpodcaststretch for20 min 3TIMES AWEEKreconnectwith a familymember orfriendGO TOTHEDRIVINGRANGE PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DO NOTEATDESSERT4 DAYS

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Pickup Soccer
  2. HELP A FRIEND, NEIGHBOR OR RELATIVE
  3. GO FOR A WALK IN THE PARK
  4. Take a nap
  5. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  6. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  7. Drink 8 glasses of water (5 days per week)
  8. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  9. PRACTICE A CREATIVE HOBBY
  10. 50 pushups A DAY5X
  11. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  12. try a new physical activity
  13. Research something new
  14. 100 SIT UPS A DAY 5X
  15. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  16. Listen to your favorite or a new podcast
  17. stretch for 20 min 3 TIMES A WEEK
  18. reconnect with a family member or friend
  19. GO TO THE DRIVING RANGE
  20. PARK IN A SPOT FARTHEST FROM THE DOOR
  21. Eat outside in the sunshine
  22. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. DO NOT EAT DESSERT 4 DAYS