Listen toyour favoriteor a newpodcastDO NOTEATDESSERT4 DAYSHELP AFRIEND,FAMILYMEMBER ORSTRANGERstretch for20 min 3TIMES AWEEK100 SITUPS ADAY 5Xreconnectwith a familymember orfriendResearchsomethingnewtry a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBY PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FORA WALKIN THEPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)Drink 8glasses ofwater (5days perweek)HELP AFRIEND,NEIGHBORORRELATIVEPlayPickupSoccerGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshineGO TOTHEDRIVINGRANGE50pushupsA DAY5XTakea napListen toyour favoriteor a newpodcastDO NOTEATDESSERT4 DAYSHELP AFRIEND,FAMILYMEMBER ORSTRANGERstretch for20 min 3TIMES AWEEK100 SITUPS ADAY 5Xreconnectwith a familymember orfriendResearchsomethingnewtry a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBY PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FORA WALKIN THEPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)Drink 8glasses ofwater (5days perweek)HELP AFRIEND,NEIGHBORORRELATIVEPlayPickupSoccerGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshineGO TOTHEDRIVINGRANGE50pushupsA DAY5XTakea nap

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite or a new podcast
  2. DO NOT EAT DESSERT 4 DAYS
  3. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  4. stretch for 20 min 3 TIMES A WEEK
  5. 100 SIT UPS A DAY 5X
  6. reconnect with a family member or friend
  7. Research something new
  8. try a new physical activity
  9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  10. PRACTICE A CREATIVE HOBBY
  11. PARK IN A SPOT FARTHEST FROM THE DOOR
  12. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. GO FOR A WALK IN THE PARK
  15. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  16. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  17. Drink 8 glasses of water (5 days per week)
  18. HELP A FRIEND, NEIGHBOR OR RELATIVE
  19. Play Pickup Soccer
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. Eat outside in the sunshine
  22. GO TO THE DRIVING RANGE
  23. 50 pushups A DAY5X
  24. Take a nap