GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDO NOTEATDESSERT4 DAYSHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR GO TOTHEDRIVINGRANGEGO FORA WALKIN THEPARKPRACTICEACREATIVEHOBBY50pushupsA DAY5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastEatoutside inthesunshineHELP AFRIEND,NEIGHBORORRELATIVE100 SITUPS ADAY 5XEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napreconnectwith a familymember orfriendNOELECTRONICSFOR 1 HOUR(3 DAYS)try a newphysicalactivitystretch for20 min 3TIMES AWEEKResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEDrink 8glasses ofwater (5days perweek)PlayPickupSoccerGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDO NOTEATDESSERT4 DAYSHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR GO TOTHEDRIVINGRANGEGO FORA WALKIN THEPARKPRACTICEACREATIVEHOBBY50pushupsA DAY5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastEatoutside inthesunshineHELP AFRIEND,NEIGHBORORRELATIVE100 SITUPS ADAY 5XEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napreconnectwith a familymember orfriendNOELECTRONICSFOR 1 HOUR(3 DAYS)try a newphysicalactivitystretch for20 min 3TIMES AWEEKResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEDrink 8glasses ofwater (5days perweek)PlayPickupSoccerGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  2. DO NOT EAT DESSERT 4 DAYS
  3. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  4. PARK IN A SPOT FARTHEST FROM THE DOOR
  5. GO TO THE DRIVING RANGE
  6. GO FOR A WALK IN THE PARK
  7. PRACTICE A CREATIVE HOBBY
  8. 50 pushups A DAY5X
  9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  10. Listen to your favorite or a new podcast
  11. Eat outside in the sunshine
  12. HELP A FRIEND, NEIGHBOR OR RELATIVE
  13. 100 SIT UPS A DAY 5X
  14. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  15. Take a nap
  16. reconnect with a family member or friend
  17. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  18. try a new physical activity
  19. stretch for 20 min 3 TIMES A WEEK
  20. Research something new
  21. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  22. Drink 8 glasses of water (5 days per week)
  23. Play Pickup Soccer
  24. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)