HELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOTHEDRIVINGRANGEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DO NOTEATDESSERT4 DAYS PARK IN ASPOTFARTHESTFROM THEDOOR stretch for20 min 3TIMES AWEEKPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)50pushupsA DAY5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPlayPickupSoccerGO FORA WALKIN THEPARKTakea nap100 SITUPS ADAY 5XDrink 8glasses ofwater (5days perweek)try a newphysicalactivityHELP AFRIEND,NEIGHBORORRELATIVEListen toyour favoriteor a newpodcastEatoutside inthesunshineNOELECTRONICSFOR 1 HOUR(3 DAYS)reconnectwith a familymember orfriendHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOTHEDRIVINGRANGEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DO NOTEATDESSERT4 DAYS PARK IN ASPOTFARTHESTFROM THEDOOR stretch for20 min 3TIMES AWEEKPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)50pushupsA DAY5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPlayPickupSoccerGO FORA WALKIN THEPARKTakea nap100 SITUPS ADAY 5XDrink 8glasses ofwater (5days perweek)try a newphysicalactivityHELP AFRIEND,NEIGHBORORRELATIVEListen toyour favoriteor a newpodcastEatoutside inthesunshineNOELECTRONICSFOR 1 HOUR(3 DAYS)reconnectwith a familymember orfriend

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. GO TO THE DRIVING RANGE
  3. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  4. DO NOT EAT DESSERT 4 DAYS
  5. PARK IN A SPOT FARTHEST FROM THE DOOR
  6. stretch for 20 min 3 TIMES A WEEK
  7. PRACTICE A CREATIVE HOBBY
  8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  9. 50 pushups A DAY5X
  10. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  11. Research something new
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  14. Play Pickup Soccer
  15. GO FOR A WALK IN THE PARK
  16. Take a nap
  17. 100 SIT UPS A DAY 5X
  18. Drink 8 glasses of water (5 days per week)
  19. try a new physical activity
  20. HELP A FRIEND, NEIGHBOR OR RELATIVE
  21. Listen to your favorite or a new podcast
  22. Eat outside in the sunshine
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. reconnect with a family member or friend