ResearchsomethingnewDrink 8glasses ofwater (5days perweek)100 SITUPS ADAY 5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOTHEDRIVINGRANGEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEatoutside inthesunshinestretch for20 min 3TIMES AWEEKHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR 50pushupsA DAY5XNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPETakea napPlayPickupSoccerDO NOTEATDESSERT4 DAYSHELP AFRIEND,NEIGHBORORRELATIVEPRACTICEACREATIVEHOBBYreconnectwith a familymember orfriendListen toyour favoriteor a newpodcasttry a newphysicalactivityGO FORA WALKIN THEPARKResearchsomethingnewDrink 8glasses ofwater (5days perweek)100 SITUPS ADAY 5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOTHEDRIVINGRANGEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEatoutside inthesunshinestretch for20 min 3TIMES AWEEKHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR 50pushupsA DAY5XNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPETakea napPlayPickupSoccerDO NOTEATDESSERT4 DAYSHELP AFRIEND,NEIGHBORORRELATIVEPRACTICEACREATIVEHOBBYreconnectwith a familymember orfriendListen toyour favoriteor a newpodcasttry a newphysicalactivityGO FORA WALKIN THEPARK

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research something new
  2. Drink 8 glasses of water (5 days per week)
  3. 100 SIT UPS A DAY 5X
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  6. GO TO THE DRIVING RANGE
  7. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  8. Eat outside in the sunshine
  9. stretch for 20 min 3 TIMES A WEEK
  10. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  11. PARK IN A SPOT FARTHEST FROM THE DOOR
  12. 50 pushups A DAY5X
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  15. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  16. Take a nap
  17. Play Pickup Soccer
  18. DO NOT EAT DESSERT 4 DAYS
  19. HELP A FRIEND, NEIGHBOR OR RELATIVE
  20. PRACTICE A CREATIVE HOBBY
  21. reconnect with a family member or friend
  22. Listen to your favorite or a new podcast
  23. try a new physical activity
  24. GO FOR A WALK IN THE PARK