GO TOTHEDRIVINGRANGEPlayPickupSoccerResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)stretch for20 min 3TIMES AWEEKEatoutside inthesunshine100 SITUPS ADAY 5XDrink 8glasses ofwater (5days perweek)HELP AFRIEND,NEIGHBORORRELATIVEtry a newphysicalactivityListen toyour favoriteor a newpodcast50pushupsA DAY5X PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FORA WALKIN THEPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEDO NOTEATDESSERT4 DAYSreconnectwith a familymember orfriendNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYTakea napGO TOTHEDRIVINGRANGEPlayPickupSoccerResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)stretch for20 min 3TIMES AWEEKEatoutside inthesunshine100 SITUPS ADAY 5XDrink 8glasses ofwater (5days perweek)HELP AFRIEND,NEIGHBORORRELATIVEtry a newphysicalactivityListen toyour favoriteor a newpodcast50pushupsA DAY5X PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FORA WALKIN THEPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEDO NOTEATDESSERT4 DAYSreconnectwith a familymember orfriendNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYTakea nap

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO THE DRIVING RANGE
  2. Play Pickup Soccer
  3. Research something new
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. stretch for 20 min 3 TIMES A WEEK
  6. Eat outside in the sunshine
  7. 100 SIT UPS A DAY 5X
  8. Drink 8 glasses of water (5 days per week)
  9. HELP A FRIEND, NEIGHBOR OR RELATIVE
  10. try a new physical activity
  11. Listen to your favorite or a new podcast
  12. 50 pushups A DAY5X
  13. PARK IN A SPOT FARTHEST FROM THE DOOR
  14. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  15. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  16. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  17. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  18. GO FOR A WALK IN THE PARK
  19. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  20. DO NOT EAT DESSERT 4 DAYS
  21. reconnect with a family member or friend
  22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  23. PRACTICE A CREATIVE HOBBY
  24. Take a nap