Researchsomethingnewreconnectwith a familymember orfriendHELP AFRIEND,NEIGHBORORRELATIVEPRACTICEACREATIVEHOBBYDO NOTEATDESSERT4 DAYSEatoutside inthesunshineNOELECTRONICSFOR 1 HOUR(3 DAYS)Takea nap50pushupsA DAY5XDrink 8glasses ofwater (5days perweek)Listen toyour favoriteor a newpodcastGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETtry a newphysicalactivity PARK IN ASPOTFARTHESTFROM THEDOOR COOK AHEALTHYMEAL/TRY ANEWRECIPEPlayPickupSoccerHELP AFRIEND,FAMILYMEMBER ORSTRANGERstretch for20 min 3TIMES AWEEKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)100 SITUPS ADAY 5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FORA WALKIN THEPARKGO TOTHEDRIVINGRANGEResearchsomethingnewreconnectwith a familymember orfriendHELP AFRIEND,NEIGHBORORRELATIVEPRACTICEACREATIVEHOBBYDO NOTEATDESSERT4 DAYSEatoutside inthesunshineNOELECTRONICSFOR 1 HOUR(3 DAYS)Takea nap50pushupsA DAY5XDrink 8glasses ofwater (5days perweek)Listen toyour favoriteor a newpodcastGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETtry a newphysicalactivity PARK IN ASPOTFARTHESTFROM THEDOOR COOK AHEALTHYMEAL/TRY ANEWRECIPEPlayPickupSoccerHELP AFRIEND,FAMILYMEMBER ORSTRANGERstretch for20 min 3TIMES AWEEKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)100 SITUPS ADAY 5XDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FORA WALKIN THEPARKGO TOTHEDRIVINGRANGE

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research something new
  2. reconnect with a family member or friend
  3. HELP A FRIEND, NEIGHBOR OR RELATIVE
  4. PRACTICE A CREATIVE HOBBY
  5. DO NOT EAT DESSERT 4 DAYS
  6. Eat outside in the sunshine
  7. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  8. Take a nap
  9. 50 pushups A DAY5X
  10. Drink 8 glasses of water (5 days per week)
  11. Listen to your favorite or a new podcast
  12. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  13. try a new physical activity
  14. PARK IN A SPOT FARTHEST FROM THE DOOR
  15. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  16. Play Pickup Soccer
  17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. stretch for 20 min 3 TIMES A WEEK
  19. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  20. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  21. 100 SIT UPS A DAY 5X
  22. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  23. GO FOR A WALK IN THE PARK
  24. GO TO THE DRIVING RANGE