try a newphysicalactivityResearchsomethingnewEatoutside inthesunshineNOELECTRONICSFOR 1 HOUR(3 DAYS)Takea napGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET50pushupsA DAY5XEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEstretch for20 min 3TIMES AWEEKGO FORA WALKIN THEPARKDO NOTEATDESSERT4 DAYSGO TOTHEDRIVINGRANGEDrink 8glasses ofwater (5days perweek)PRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR reconnectwith a familymember orfriendPlayPickupSoccer100 SITUPS ADAY 5XHELP AFRIEND,NEIGHBORORRELATIVEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastDECLUTTERYOUR WORKSPACE(ONCE PERWK)try a newphysicalactivityResearchsomethingnewEatoutside inthesunshineNOELECTRONICSFOR 1 HOUR(3 DAYS)Takea napGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET50pushupsA DAY5XEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEstretch for20 min 3TIMES AWEEKGO FORA WALKIN THEPARKDO NOTEATDESSERT4 DAYSGO TOTHEDRIVINGRANGEDrink 8glasses ofwater (5days perweek)PRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR reconnectwith a familymember orfriendPlayPickupSoccer100 SITUPS ADAY 5XHELP AFRIEND,NEIGHBORORRELATIVEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastDECLUTTERYOUR WORKSPACE(ONCE PERWK)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new physical activity
  2. Research something new
  3. Eat outside in the sunshine
  4. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  5. Take a nap
  6. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. 50 pushups A DAY5X
  8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  10. stretch for 20 min 3 TIMES A WEEK
  11. GO FOR A WALK IN THE PARK
  12. DO NOT EAT DESSERT 4 DAYS
  13. GO TO THE DRIVING RANGE
  14. Drink 8 glasses of water (5 days per week)
  15. PRACTICE A CREATIVE HOBBY
  16. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  17. PARK IN A SPOT FARTHEST FROM THE DOOR
  18. reconnect with a family member or friend
  19. Play Pickup Soccer
  20. 100 SIT UPS A DAY 5X
  21. HELP A FRIEND, NEIGHBOR OR RELATIVE
  22. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. Listen to your favorite or a new podcast
  24. DECLUTTER YOUR WORK SPACE (ONCE PER WK)