Takea napDECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYreconnectwith a familymember orfriendPlayPickupSoccer100 SITUPS ADAY 5X50pushupsA DAY5X PARK IN ASPOTFARTHESTFROM THEDOOR stretch for20 min 3TIMES AWEEKDrink 8glasses ofwater (5days perweek)DO NOTEATDESSERT4 DAYSListen toyour favoriteor a newpodcasttry a newphysicalactivityResearchsomethingnewGO TOTHEDRIVINGRANGECOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FORA WALKIN THEPARKNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERHELP AFRIEND,NEIGHBORORRELATIVEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEatoutside inthesunshineTakea napDECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYreconnectwith a familymember orfriendPlayPickupSoccer100 SITUPS ADAY 5X50pushupsA DAY5X PARK IN ASPOTFARTHESTFROM THEDOOR stretch for20 min 3TIMES AWEEKDrink 8glasses ofwater (5days perweek)DO NOTEATDESSERT4 DAYSListen toyour favoriteor a newpodcasttry a newphysicalactivityResearchsomethingnewGO TOTHEDRIVINGRANGECOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FORA WALKIN THEPARKNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERHELP AFRIEND,NEIGHBORORRELATIVEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEatoutside inthesunshine

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  3. PRACTICE A CREATIVE HOBBY
  4. reconnect with a family member or friend
  5. Play Pickup Soccer
  6. 100 SIT UPS A DAY 5X
  7. 50 pushups A DAY5X
  8. PARK IN A SPOT FARTHEST FROM THE DOOR
  9. stretch for 20 min 3 TIMES A WEEK
  10. Drink 8 glasses of water (5 days per week)
  11. DO NOT EAT DESSERT 4 DAYS
  12. Listen to your favorite or a new podcast
  13. try a new physical activity
  14. Research something new
  15. GO TO THE DRIVING RANGE
  16. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  17. GO FOR A WALK IN THE PARK
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  22. HELP A FRIEND, NEIGHBOR OR RELATIVE
  23. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  24. Eat outside in the sunshine