50pushupsA DAY5X100 SITUPS ADAY 5Xtry a newphysicalactivityGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,NEIGHBORORRELATIVEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETListen toyour favoriteor a newpodcastGO TOTHEDRIVINGRANGEGO FORA WALKIN THEPARKDO NOTEATDESSERT4 DAYSDECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napNOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPE PARK IN ASPOTFARTHESTFROM THEDOOR PlayPickupSoccerreconnectwith a familymember orfriendEatoutside inthesunshinestretch for20 min 3TIMES AWEEKHELP AFRIEND,FAMILYMEMBER ORSTRANGERDrink 8glasses ofwater (5days perweek)50pushupsA DAY5X100 SITUPS ADAY 5Xtry a newphysicalactivityGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,NEIGHBORORRELATIVEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETListen toyour favoriteor a newpodcastGO TOTHEDRIVINGRANGEGO FORA WALKIN THEPARKDO NOTEATDESSERT4 DAYSDECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napNOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPE PARK IN ASPOTFARTHESTFROM THEDOOR PlayPickupSoccerreconnectwith a familymember orfriendEatoutside inthesunshinestretch for20 min 3TIMES AWEEKHELP AFRIEND,FAMILYMEMBER ORSTRANGERDrink 8glasses ofwater (5days perweek)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 pushups A DAY5X
  2. 100 SIT UPS A DAY 5X
  3. try a new physical activity
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. HELP A FRIEND, NEIGHBOR OR RELATIVE
  6. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. Listen to your favorite or a new podcast
  8. GO TO THE DRIVING RANGE
  9. GO FOR A WALK IN THE PARK
  10. DO NOT EAT DESSERT 4 DAYS
  11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  12. PRACTICE A CREATIVE HOBBY
  13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. Take a nap
  15. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  16. Research something new
  17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  18. PARK IN A SPOT FARTHEST FROM THE DOOR
  19. Play Pickup Soccer
  20. reconnect with a family member or friend
  21. Eat outside in the sunshine
  22. stretch for 20 min 3 TIMES A WEEK
  23. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  24. Drink 8 glasses of water (5 days per week)