EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK) PRACTICE A CREATIVE HOBBY Try to go to the grocery store once a week (save $$ on Instacart!) WRITE A JOURNAL ENTRY (ONCE PER WEEK) Drink 8 glasses of water (5 days per week) Forgive someone because I deserve the peace GO TO A PARK HELP A FRIEND, FAMILY MEMBER OR STRANGER Stretch throughout your work day NO ELECTRONICS FOR 1 HOUR (3 DAYS) Write down 3 things you're grateful for SET 3 WEEKLY GOALS Donate clothing, furniture, etc to charity GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS) TRACK YOUR MEALS (3 DAYS) Stopped a bad habit for 3 days a week Eat more fruits and salad (2 days) READ 20 PAGES OF A BOOK GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET DECLUTTER YOUR WORK SPACE (ONCE PER WK) COOK A HEALTHY MEAL/TRY A NEW RECIPE EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK) PRACTICE A CREATIVE HOBBY Try to go to the grocery store once a week (save $$ on Instacart!) WRITE A JOURNAL ENTRY (ONCE PER WEEK) Drink 8 glasses of water (5 days per week) Forgive someone because I deserve the peace GO TO A PARK HELP A FRIEND, FAMILY MEMBER OR STRANGER Stretch throughout your work day NO ELECTRONICS FOR 1 HOUR (3 DAYS) Write down 3 things you're grateful for SET 3 WEEKLY GOALS Donate clothing, furniture, etc to charity GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS) TRACK YOUR MEALS (3 DAYS) Stopped a bad habit for 3 days a week Eat more fruits and salad (2 days) READ 20 PAGES OF A BOOK GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET DECLUTTER YOUR WORK SPACE (ONCE PER WK) COOK A HEALTHY MEAL/TRY A NEW RECIPE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
PRACTICE A CREATIVE HOBBY
Try to go to the grocery store once a week (save $$ on Instacart!)
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
Drink 8 glasses of water (5 days per week)
Forgive someone because I deserve the peace
GO TO A PARK
HELP A FRIEND, FAMILY MEMBER OR STRANGER
Stretch throughout your work day
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Write down 3 things you're grateful for
SET 3 WEEKLY GOALS
Donate clothing, furniture, etc to charity
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
TRACK YOUR MEALS (3 DAYS)
Stopped a bad habit for 3 days a week
Eat more fruits and salad (2 days)
READ 20 PAGES OF A BOOK
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
COOK A HEALTHY MEAL/TRY A NEW RECIPE