(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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TRACK YOUR MEALS (3 DAYS)
Stretch throughout your work day
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
Eat more fruits and salad (2 days)
Donate clothing, furniture, etc to charity
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Try to go to the grocery store once a week (save $$ on Instacart!)