This bingo card has 4 images, a free space and 21 words: Forgive someone because I deserve the peace, TRACK YOUR MEALS (3 DAYS), Try to go to the grocery store once a week (save $$ on Instacart!), Stopped a bad habit for 3 days a week, Stretch throughout your work day, Donate clothing, furniture, etc to charity, SET 3 WEEKLY GOALS, WRITE A JOURNAL ENTRY (ONCE PER WEEK), GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS), GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET, Write down 3 things you're grateful for, COOK A HEALTHY MEAL/TRY A NEW RECIPE, EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK), READ 20 PAGES OF A BOOK, Drink 8 glasses of water (5 days per week), HELP A FRIEND, FAMILY MEMBER OR STRANGER, NO ELECTRONICS FOR 1 HOUR (3 DAYS), Eat more fruits and salad (2 days), GO TO A PARK, DECLUTTER YOUR WORK SPACE (ONCE PER WK) and PRACTICE A CREATIVE HOBBY.
Fitness & Wellness | Fitness | Fitness | Fitness | Fitness & Wellness
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