50 repson HealthRidereach dayMeet withfriendsonce perweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NutrisystemFlex Daytwo daysper weekNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)Unpacka box - 3per weekSET 3WEEKLYGOALSRead achapteronce perweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERLose 1lb perweekGO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)Up anddown 16stairs 4x 5days perweekPRACTICEACREATIVEHOBBYText at leastone familymember perdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Declutterhouseholditems forGarage Sale NutrisystemMenu 5days perweek 50 repson HealthRidereach dayMeet withfriendsonce perweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NutrisystemFlex Daytwo daysper weekNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)Unpacka box - 3per weekSET 3WEEKLYGOALSRead achapteronce perweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERLose 1lb perweekGO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)Up anddown 16stairs 4x 5days perweekPRACTICEACREATIVEHOBBYText at leastone familymember perdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Declutterhouseholditems forGarage Sale NutrisystemMenu 5days perweek 

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
B
6
O
7
B
8
G
9
N
10
O
11
N
12
B
13
I
14
I
15
G
16
G
17
I
18
G
19
O
20
B
21
O
22
O
23
B
24
I
  1. G-50 reps on Health Rider each day
  2. N-Meet with friends once per week
  3. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  4. I-READ 20 PAGES OF A BOOK
  5. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  6. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  7. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  9. N-Nutrisystem Flex Day two days per week
  10. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. N-TRACK YOUR MEALS (3 DAYS)
  12. B-Unpack a box - 3 per week
  13. I-SET 3 WEEKLY GOALS
  14. I-Read a chapter once per week
  15. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  16. G-Lose 1 lb per week
  17. I-GO TO A PARK
  18. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  19. O-Up and down 16 stairs 4x 5 days per week
  20. B-PRACTICE A CREATIVE HOBBY
  21. O-Text at least one family member per day
  22. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. B-Declutter household items for Garage Sale
  24. I-Nutrisystem Menu 5 days per week