Read achapteronce perweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETCOOK AHEALTHYMEAL/TRY ANEWRECIPENutrisystemFlex Daytwo daysper weekSET 3WEEKLYGOALS50 repson HealthRidereach dayWRITE AJOURNALENTRY(ONCE PERWEEK)Lose 1lb perweekMeet withfriendsonce perweekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Declutterhouseholditems forGarage Sale READ 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)Text at leastone familymember perdayGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)NutrisystemMenu 5days perweek Unpacka box - 3per weekUp anddown 16stairs 4x 5days perweekRead achapteronce perweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETCOOK AHEALTHYMEAL/TRY ANEWRECIPENutrisystemFlex Daytwo daysper weekSET 3WEEKLYGOALS50 repson HealthRidereach dayWRITE AJOURNALENTRY(ONCE PERWEEK)Lose 1lb perweekMeet withfriendsonce perweekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Declutterhouseholditems forGarage Sale READ 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)Text at leastone familymember perdayGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)NutrisystemMenu 5days perweek Unpacka box - 3per weekUp anddown 16stairs 4x 5days perweek

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
I
6
G
7
G
8
G
9
N
10
G
11
B
12
I
13
O
14
O
15
I
16
O
17
G
18
N
19
N
20
B
21
O
22
I
23
B
24
O
  1. I-Read a chapter once per week
  2. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  4. N-Nutrisystem Flex Day two days per week
  5. I-SET 3 WEEKLY GOALS
  6. G-50 reps on Health Rider each day
  7. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  8. G-Lose 1 lb per week
  9. N-Meet with friends once per week
  10. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  11. B-Declutter household items for Garage Sale
  12. I-READ 20 PAGES OF A BOOK
  13. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. O-Text at least one family member per day
  15. I-GO TO A PARK
  16. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  17. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  19. N-TRACK YOUR MEALS (3 DAYS)
  20. B-PRACTICE A CREATIVE HOBBY
  21. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  22. I-Nutrisystem Menu 5 days per week
  23. B-Unpack a box - 3 per week
  24. O-Up and down 16 stairs 4x 5 days per week