Unpacka box - 3per weekWRITE AJOURNALENTRY(ONCE PERWEEK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)50 repson HealthRidereach dayDECLUTTERYOUR WORKSPACE(ONCE PERWK)NutrisystemMenu 5days perweek HELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEUp anddown 16stairs 4x 5days perweekText at leastone familymember perdayGO TOAPARKNutrisystemFlex Daytwo daysper weekMeet withfriendsonce perweekREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETRead achapteronce perweekTRACKYOURMEALS (3DAYS)Lose 1lb perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Declutterhouseholditems forGarage Sale PRACTICEACREATIVEHOBBYUnpacka box - 3per weekWRITE AJOURNALENTRY(ONCE PERWEEK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)50 repson HealthRidereach dayDECLUTTERYOUR WORKSPACE(ONCE PERWK)NutrisystemMenu 5days perweek HELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEUp anddown 16stairs 4x 5days perweekText at leastone familymember perdayGO TOAPARKNutrisystemFlex Daytwo daysper weekMeet withfriendsonce perweekREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETRead achapteronce perweekTRACKYOURMEALS (3DAYS)Lose 1lb perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Declutterhouseholditems forGarage Sale PRACTICEACREATIVEHOBBY

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
G
6
O
7
I
8
G
9
I
10
B
11
O
12
O
13
I
14
N
15
N
16
I
17
O
18
B
19
I
20
N
21
G
22
O
23
B
24
B
  1. B-Unpack a box - 3 per week
  2. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  3. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  4. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  5. G-50 reps on Health Rider each day
  6. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  7. I-Nutrisystem Menu 5 days per week
  8. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  9. I-SET 3 WEEKLY GOALS
  10. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  11. O-Up and down 16 stairs 4x 5 days per week
  12. O-Text at least one family member per day
  13. I-GO TO A PARK
  14. N-Nutrisystem Flex Day two days per week
  15. N-Meet with friends once per week
  16. I-READ 20 PAGES OF A BOOK
  17. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  18. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  19. I-Read a chapter once per week
  20. N-TRACK YOUR MEALS (3 DAYS)
  21. G-Lose 1 lb per week
  22. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. B-Declutter household items for Garage Sale
  24. B-PRACTICE A CREATIVE HOBBY