Read achapteronce perweek50 repson HealthRidereach dayTRACKYOURMEALS (3DAYS)NutrisystemFlex Daytwo daysper weekGO TOAPARKLose 1lb perweekWRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPENutrisystemMenu 5days perweek Meet withfriendsonce perweekSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)Text at leastone familymember perdayNOELECTRONICSFOR 1 HOUR(3 DAYS)Unpacka box - 3per weekDeclutterhouseholditems forGarage Sale Up anddown 16stairs 4x 5days perweekDECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYRead achapteronce perweek50 repson HealthRidereach dayTRACKYOURMEALS (3DAYS)NutrisystemFlex Daytwo daysper weekGO TOAPARKLose 1lb perweekWRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPENutrisystemMenu 5days perweek Meet withfriendsonce perweekSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)Text at leastone familymember perdayNOELECTRONICSFOR 1 HOUR(3 DAYS)Unpacka box - 3per weekDeclutterhouseholditems forGarage Sale Up anddown 16stairs 4x 5days perweekDECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBY

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
I
6
G
7
G
8
G
9
O
10
B
11
I
12
N
13
I
14
N
15
O
16
O
17
B
18
B
19
O
20
O
21
I
22
B
23
G
24
B
  1. I-Read a chapter once per week
  2. G-50 reps on Health Rider each day
  3. N-TRACK YOUR MEALS (3 DAYS)
  4. N-Nutrisystem Flex Day two days per week
  5. I-GO TO A PARK
  6. G-Lose 1 lb per week
  7. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  8. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  9. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  11. I-Nutrisystem Menu 5 days per week
  12. N-Meet with friends once per week
  13. I-SET 3 WEEKLY GOALS
  14. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  15. O-Text at least one family member per day
  16. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  17. B-Unpack a box - 3 per week
  18. B-Declutter household items for Garage Sale
  19. O-Up and down 16 stairs 4x 5 days per week
  20. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. I-READ 20 PAGES OF A BOOK
  22. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  23. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  24. B-PRACTICE A CREATIVE HOBBY