PRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Read achapteronce perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKDeclutterhouseholditems forGarage Sale WRITE AJOURNALENTRY(ONCE PERWEEK)Lose 1lb perweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERUnpacka box - 3per weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Up anddown 16stairs 4x 5days perweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)READ 20PAGESOF ABOOKMeet withfriendsonce perweek50 repson HealthRidereach dayText at leastone familymember perdayNutrisystemFlex Daytwo daysper weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSNutrisystemMenu 5days perweek NOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Read achapteronce perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKDeclutterhouseholditems forGarage Sale WRITE AJOURNALENTRY(ONCE PERWEEK)Lose 1lb perweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERUnpacka box - 3per weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Up anddown 16stairs 4x 5days perweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)READ 20PAGESOF ABOOKMeet withfriendsonce perweek50 repson HealthRidereach dayText at leastone familymember perdayNutrisystemFlex Daytwo daysper weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSNutrisystemMenu 5days perweek NOELECTRONICSFOR 1 HOUR(3 DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
I
6
B
7
I
8
B
9
G
10
G
11
G
12
B
13
O
14
O
15
N
16
I
17
N
18
G
19
O
20
N
21
G
22
I
23
I
24
O
  1. B-PRACTICE A CREATIVE HOBBY
  2. N-TRACK YOUR MEALS (3 DAYS)
  3. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. I-Read a chapter once per week
  6. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  7. I-GO TO A PARK
  8. B-Declutter household items for Garage Sale
  9. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  10. G-Lose 1 lb per week
  11. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  12. B-Unpack a box - 3 per week
  13. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  14. O-Up and down 16 stairs 4x 5 days per week
  15. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  16. I-READ 20 PAGES OF A BOOK
  17. N-Meet with friends once per week
  18. G-50 reps on Health Rider each day
  19. O-Text at least one family member per day
  20. N-Nutrisystem Flex Day two days per week
  21. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  22. I-SET 3 WEEKLY GOALS
  23. I-Nutrisystem Menu 5 days per week
  24. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)