WRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)50 repson HealthRidereach dayUnpacka box - 3per weekNutrisystemFlex Daytwo daysper weekDRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPELose 1lb perweekNutrisystemMenu 5days perweek SET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)Declutterhouseholditems forGarage Sale Read achapteronce perweekGO TOAPARKText at leastone familymember perdayUp anddown 16stairs 4x 5days perweekTRACKYOURMEALS (3DAYS)Meet withfriendsonce perweekWRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)50 repson HealthRidereach dayUnpacka box - 3per weekNutrisystemFlex Daytwo daysper weekDRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPELose 1lb perweekNutrisystemMenu 5days perweek SET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)Declutterhouseholditems forGarage Sale Read achapteronce perweekGO TOAPARKText at leastone familymember perdayUp anddown 16stairs 4x 5days perweekTRACKYOURMEALS (3DAYS)Meet withfriendsonce perweek

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
G
6
B
7
N
8
N
9
O
10
I
11
G
12
B
13
G
14
I
15
I
16
B
17
O
18
B
19
I
20
I
21
O
22
O
23
N
24
N
  1. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  2. B-PRACTICE A CREATIVE HOBBY
  3. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  4. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. G-50 reps on Health Rider each day
  6. B-Unpack a box - 3 per week
  7. N-Nutrisystem Flex Day two days per week
  8. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  9. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  10. I-READ 20 PAGES OF A BOOK
  11. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  12. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. G-Lose 1 lb per week
  14. I-Nutrisystem Menu 5 days per week
  15. I-SET 3 WEEKLY GOALS
  16. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  17. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  18. B-Declutter household items for Garage Sale
  19. I-Read a chapter once per week
  20. I-GO TO A PARK
  21. O-Text at least one family member per day
  22. O-Up and down 16 stairs 4x 5 days per week
  23. N-TRACK YOUR MEALS (3 DAYS)
  24. N-Meet with friends once per week