Text at leastone familymember perdayGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOKDeclutterhouseholditems forGarage Sale DECLUTTERYOUR WORKSPACE(ONCE PERWK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERUnpacka box - 3per weekNutrisystemFlex Daytwo daysper weekDRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Lose 1lb perweekTRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSGO TOAPARKRead achapteronce perweekUp anddown 16stairs 4x 5days perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)50 repson HealthRidereach dayNutrisystemMenu 5days perweek Meet withfriendsonce perweekWRITE AJOURNALENTRY(ONCE PERWEEK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYText at leastone familymember perdayGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOKDeclutterhouseholditems forGarage Sale DECLUTTERYOUR WORKSPACE(ONCE PERWK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERUnpacka box - 3per weekNutrisystemFlex Daytwo daysper weekDRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Lose 1lb perweekTRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSGO TOAPARKRead achapteronce perweekUp anddown 16stairs 4x 5days perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)50 repson HealthRidereach dayNutrisystemMenu 5days perweek Meet withfriendsonce perweekWRITE AJOURNALENTRY(ONCE PERWEEK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBY

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
O
6
G
7
B
8
N
9
N
10
O
11
G
12
N
13
B
14
I
15
I
16
I
17
O
18
O
19
G
20
I
21
N
22
G
23
G
24
B
  1. O-Text at least one family member per day
  2. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. I-READ 20 PAGES OF A BOOK
  4. B-Declutter household items for Garage Sale
  5. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  6. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  7. B-Unpack a box - 3 per week
  8. N-Nutrisystem Flex Day two days per week
  9. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  10. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. G-Lose 1 lb per week
  12. N-TRACK YOUR MEALS (3 DAYS)
  13. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  14. I-SET 3 WEEKLY GOALS
  15. I-GO TO A PARK
  16. I-Read a chapter once per week
  17. O-Up and down 16 stairs 4x 5 days per week
  18. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. G-50 reps on Health Rider each day
  20. I-Nutrisystem Menu 5 days per week
  21. N-Meet with friends once per week
  22. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  23. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  24. B-PRACTICE A CREATIVE HOBBY