Read achapteronce perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)SET 3WEEKLYGOALS50 repson HealthRidereach dayHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYDeclutterhouseholditems forGarage Sale COOK AHEALTHYMEAL/TRY ANEWRECIPENutrisystemMenu 5days perweek NOELECTRONICSFOR 1 HOUR(3 DAYS)Up anddown 16stairs 4x 5days perweekText at leastone familymember perdayTRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Meet withfriendsonce perweekGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKUnpacka box - 3per weekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETLose 1lb perweekNutrisystemFlex Daytwo daysper weekRead achapteronce perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)SET 3WEEKLYGOALS50 repson HealthRidereach dayHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYDeclutterhouseholditems forGarage Sale COOK AHEALTHYMEAL/TRY ANEWRECIPENutrisystemMenu 5days perweek NOELECTRONICSFOR 1 HOUR(3 DAYS)Up anddown 16stairs 4x 5days perweekText at leastone familymember perdayTRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Meet withfriendsonce perweekGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKUnpacka box - 3per weekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETLose 1lb perweekNutrisystemFlex Daytwo daysper week

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
G
6
B
7
B
8
B
9
I
10
O
11
O
12
O
13
N
14
N
15
G
16
N
17
I
18
G
19
O
20
I
21
B
22
B
23
G
24
N
  1. I-Read a chapter once per week
  2. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  3. I-SET 3 WEEKLY GOALS
  4. G-50 reps on Health Rider each day
  5. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  6. B-PRACTICE A CREATIVE HOBBY
  7. B-Declutter household items for Garage Sale
  8. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  9. I-Nutrisystem Menu 5 days per week
  10. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. O-Up and down 16 stairs 4x 5 days per week
  12. O-Text at least one family member per day
  13. N-TRACK YOUR MEALS (3 DAYS)
  14. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  15. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  16. N-Meet with friends once per week
  17. I-GO TO A PARK
  18. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  19. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  20. I-READ 20 PAGES OF A BOOK
  21. B-Unpack a box - 3 per week
  22. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  23. G-Lose 1 lb per week
  24. N-Nutrisystem Flex Day two days per week