(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Read a chapter once per week
G-50 reps on Health Rider each day
N-TRACK YOUR MEALS (3 DAYS)
N-Nutrisystem Flex Day two days per week
I-GO TO A PARK
G-Lose 1 lb per week
G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
I-Nutrisystem Menu 5 days per week
N-Meet with friends once per week
I-SET 3 WEEKLY GOALS
N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
O-Text at least one family member per day
O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
B-Unpack a box - 3 per week
B-Declutter household items for Garage Sale
O-Up and down 16 stairs 4x 5 days per week
O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
I-READ 20 PAGES OF A BOOK
B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)