PRACTICEACREATIVEHOBBY50 repson HealthRidereach dayDECLUTTERYOUR WORKSPACE(ONCE PERWK)Up anddown 16stairs 4x 5days perweekREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETRead achapteronce perweekTRACKYOURMEALS (3DAYS)Lose 1lb perweekUnpacka box - 3per weekText at leastone familymember perdayWRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSMeet withfriendsonce perweekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NutrisystemMenu 5days perweek NutrisystemFlex Daytwo daysper weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDeclutterhouseholditems forGarage Sale PRACTICEACREATIVEHOBBY50 repson HealthRidereach dayDECLUTTERYOUR WORKSPACE(ONCE PERWK)Up anddown 16stairs 4x 5days perweekREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETRead achapteronce perweekTRACKYOURMEALS (3DAYS)Lose 1lb perweekUnpacka box - 3per weekText at leastone familymember perdayWRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSMeet withfriendsonce perweekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NutrisystemMenu 5days perweek NutrisystemFlex Daytwo daysper weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDeclutterhouseholditems forGarage Sale 

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
I
6
O
7
N
8
B
9
I
10
B
11
I
12
N
13
G
14
B
15
O
16
G
17
I
18
N
19
G
20
I
21
N
22
O
23
G
24
B
  1. B-PRACTICE A CREATIVE HOBBY
  2. G-50 reps on Health Rider each day
  3. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  4. O-Up and down 16 stairs 4x 5 days per week
  5. I-READ 20 PAGES OF A BOOK
  6. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  7. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  8. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  9. I-GO TO A PARK
  10. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  11. I-Read a chapter once per week
  12. N-TRACK YOUR MEALS (3 DAYS)
  13. G-Lose 1 lb per week
  14. B-Unpack a box - 3 per week
  15. O-Text at least one family member per day
  16. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  17. I-SET 3 WEEKLY GOALS
  18. N-Meet with friends once per week
  19. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  20. I-Nutrisystem Menu 5 days per week
  21. N-Nutrisystem Flex Day two days per week
  22. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  24. B-Declutter household items for Garage Sale