Text at leastone familymember perdayMeet withfriendsonce perweekPRACTICEACREATIVEHOBBYRead achapteronce perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKUnpacka box - 3per weekNOELECTRONICSFOR 1 HOUR(3 DAYS)Lose 1lb perweekDECLUTTERYOUR WORKSPACE(ONCE PERWK)50 repson HealthRidereach dayUp anddown 16stairs 4x 5days perweekTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKNutrisystemMenu 5days perweek NutrisystemFlex Daytwo daysper weekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDeclutterhouseholditems forGarage Sale SET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Text at leastone familymember perdayMeet withfriendsonce perweekPRACTICEACREATIVEHOBBYRead achapteronce perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKUnpacka box - 3per weekNOELECTRONICSFOR 1 HOUR(3 DAYS)Lose 1lb perweekDECLUTTERYOUR WORKSPACE(ONCE PERWK)50 repson HealthRidereach dayUp anddown 16stairs 4x 5days perweekTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKNutrisystemMenu 5days perweek NutrisystemFlex Daytwo daysper weekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDeclutterhouseholditems forGarage Sale SET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
B
6
G
7
G
8
I
9
B
10
O
11
G
12
O
13
G
14
O
15
N
16
G
17
N
18
I
19
I
20
N
21
B
22
B
23
I
24
O
  1. O-Text at least one family member per day
  2. N-Meet with friends once per week
  3. B-PRACTICE A CREATIVE HOBBY
  4. I-Read a chapter once per week
  5. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  6. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  7. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  8. I-READ 20 PAGES OF A BOOK
  9. B-Unpack a box - 3 per week
  10. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. G-Lose 1 lb per week
  12. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  13. G-50 reps on Health Rider each day
  14. O-Up and down 16 stairs 4x 5 days per week
  15. N-TRACK YOUR MEALS (3 DAYS)
  16. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  17. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  18. I-GO TO A PARK
  19. I-Nutrisystem Menu 5 days per week
  20. N-Nutrisystem Flex Day two days per week
  21. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  22. B-Declutter household items for Garage Sale
  23. I-SET 3 WEEKLY GOALS
  24. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)