HELP AFRIEND,FAMILYMEMBER ORSTRANGERUnpacka box - 3per weekUp anddown 16stairs 4x 5days perweekNOELECTRONICSFOR 1 HOUR(3 DAYS)NutrisystemMenu 5days perweek GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSLose 1lb perweekGO TOAPARKNutrisystemFlex Daytwo daysper weekText at leastone familymember perdayMeet withfriendsonce perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPE50 repson HealthRidereach dayDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Declutterhouseholditems forGarage Sale WRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Read achapteronce perweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERUnpacka box - 3per weekUp anddown 16stairs 4x 5days perweekNOELECTRONICSFOR 1 HOUR(3 DAYS)NutrisystemMenu 5days perweek GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSLose 1lb perweekGO TOAPARKNutrisystemFlex Daytwo daysper weekText at leastone familymember perdayMeet withfriendsonce perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPE50 repson HealthRidereach dayDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Declutterhouseholditems forGarage Sale WRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Read achapteronce perweek

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
I
6
B
7
I
8
G
9
I
10
N
11
O
12
N
13
B
14
G
15
O
16
O
17
N
18
N
19
B
20
G
21
B
22
I
23
G
24
I
  1. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. B-Unpack a box - 3 per week
  3. O-Up and down 16 stairs 4x 5 days per week
  4. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  5. I-Nutrisystem Menu 5 days per week
  6. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. I-SET 3 WEEKLY GOALS
  8. G-Lose 1 lb per week
  9. I-GO TO A PARK
  10. N-Nutrisystem Flex Day two days per week
  11. O-Text at least one family member per day
  12. N-Meet with friends once per week
  13. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  14. G-50 reps on Health Rider each day
  15. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  16. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  17. N-TRACK YOUR MEALS (3 DAYS)
  18. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  19. B-Declutter household items for Garage Sale
  20. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  21. B-PRACTICE A CREATIVE HOBBY
  22. I-READ 20 PAGES OF A BOOK
  23. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  24. I-Read a chapter once per week