NutrisystemMenu 5days perweek GO TOAPARKUnpacka box - 3per weekTRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Read achapteronce perweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET50 repson HealthRidereach dayNOELECTRONICSFOR 1 HOUR(3 DAYS)Declutterhouseholditems forGarage Sale SET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)NutrisystemFlex Daytwo daysper weekUp anddown 16stairs 4x 5days perweekText at leastone familymember perdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYLose 1lb perweekMeet withfriendsonce perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)NutrisystemMenu 5days perweek GO TOAPARKUnpacka box - 3per weekTRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Read achapteronce perweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET50 repson HealthRidereach dayNOELECTRONICSFOR 1 HOUR(3 DAYS)Declutterhouseholditems forGarage Sale SET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)NutrisystemFlex Daytwo daysper weekUp anddown 16stairs 4x 5days perweekText at leastone familymember perdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYLose 1lb perweekMeet withfriendsonce perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
O
6
I
7
B
8
G
9
O
10
B
11
I
12
G
13
G
14
N
15
N
16
O
17
O
18
O
19
B
20
G
21
N
22
B
23
I
24
G
  1. I-Nutrisystem Menu 5 days per week
  2. I-GO TO A PARK
  3. B-Unpack a box - 3 per week
  4. N-TRACK YOUR MEALS (3 DAYS)
  5. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  6. I-Read a chapter once per week
  7. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  8. G-50 reps on Health Rider each day
  9. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  10. B-Declutter household items for Garage Sale
  11. I-SET 3 WEEKLY GOALS
  12. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  13. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  15. N-Nutrisystem Flex Day two days per week
  16. O-Up and down 16 stairs 4x 5 days per week
  17. O-Text at least one family member per day
  18. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. B-PRACTICE A CREATIVE HOBBY
  20. G-Lose 1 lb per week
  21. N-Meet with friends once per week
  22. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  23. I-READ 20 PAGES OF A BOOK
  24. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)