NutrisystemMenu 5days perweek Declutterhouseholditems forGarage Sale SET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYNutrisystemFlex Daytwo daysper weekNOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPE50 repson HealthRidereach dayUnpacka box - 3per weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Read achapteronce perweekREAD 20PAGESOF ABOOKMeet withfriendsonce perweekGO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETUp anddown 16stairs 4x 5days perweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)TRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERText at leastone familymember perdayLose 1lb perweekNutrisystemMenu 5days perweek Declutterhouseholditems forGarage Sale SET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYNutrisystemFlex Daytwo daysper weekNOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPE50 repson HealthRidereach dayUnpacka box - 3per weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Read achapteronce perweekREAD 20PAGESOF ABOOKMeet withfriendsonce perweekGO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETUp anddown 16stairs 4x 5days perweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)TRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERText at leastone familymember perdayLose 1lb perweek

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
N
6
O
7
B
8
G
9
B
10
O
11
I
12
I
13
N
14
I
15
G
16
B
17
O
18
N
19
O
20
G
21
N
22
G
23
O
24
G
  1. I-Nutrisystem Menu 5 days per week
  2. B-Declutter household items for Garage Sale
  3. I-SET 3 WEEKLY GOALS
  4. B-PRACTICE A CREATIVE HOBBY
  5. N-Nutrisystem Flex Day two days per week
  6. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  7. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. G-50 reps on Health Rider each day
  9. B-Unpack a box - 3 per week
  10. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. I-Read a chapter once per week
  12. I-READ 20 PAGES OF A BOOK
  13. N-Meet with friends once per week
  14. I-GO TO A PARK
  15. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  16. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  17. O-Up and down 16 stairs 4x 5 days per week
  18. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  19. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  20. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  21. N-TRACK YOUR MEALS (3 DAYS)
  22. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. O-Text at least one family member per day
  24. G-Lose 1 lb per week