Meet withfriendsonce perweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)NutrisystemFlex Daytwo daysper weekNutrisystemMenu 5days perweek Unpacka box - 3per weekSET 3WEEKLYGOALS50 repson HealthRidereach dayDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYLose 1lb perweekRead achapteronce perweekREAD 20PAGESOF ABOOKDeclutterhouseholditems forGarage Sale Up anddown 16stairs 4x 5days perweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)GO TOAPARKText at leastone familymember perdayMeet withfriendsonce perweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)NutrisystemFlex Daytwo daysper weekNutrisystemMenu 5days perweek Unpacka box - 3per weekSET 3WEEKLYGOALS50 repson HealthRidereach dayDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYLose 1lb perweekRead achapteronce perweekREAD 20PAGESOF ABOOKDeclutterhouseholditems forGarage Sale Up anddown 16stairs 4x 5days perweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)GO TOAPARKText at leastone familymember perday

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
N
5
N
6
I
7
B
8
I
9
G
10
O
11
G
12
B
13
G
14
I
15
I
16
B
17
O
18
B
19
G
20
B
21
O
22
G
23
I
24
O
  1. N-Meet with friends once per week
  2. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  3. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  4. N-TRACK YOUR MEALS (3 DAYS)
  5. N-Nutrisystem Flex Day two days per week
  6. I-Nutrisystem Menu 5 days per week
  7. B-Unpack a box - 3 per week
  8. I-SET 3 WEEKLY GOALS
  9. G-50 reps on Health Rider each day
  10. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  11. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  12. B-PRACTICE A CREATIVE HOBBY
  13. G-Lose 1 lb per week
  14. I-Read a chapter once per week
  15. I-READ 20 PAGES OF A BOOK
  16. B-Declutter household items for Garage Sale
  17. O-Up and down 16 stairs 4x 5 days per week
  18. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  19. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  20. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  21. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  22. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  23. I-GO TO A PARK
  24. O-Text at least one family member per day