Say/thinkpositivestatementsDo abodyscanGo fora walkCooking/BakingLook atpicturesthat bringyou joyList thingsyou feelgratefulforDeepBreathingExercisePlay agameReadMindfulnessUse afidgettoyUse an appon yourphone forrelaxationTalk tosomeoneListentomusicJournalDrawWalkawayChallengeunhelpfulthoughtsDosomethingnice forsomeoneelsePlaywith apetDosomethingyou findcalmingTake abath orshowerSpendtime innatureAsk forhelpDosomethingdifferentDosomethingthat makesyou happycountUse astressballSay/thinkpositivestatementsDo abodyscanGo fora walkCooking/BakingLook atpicturesthat bringyou joyList thingsyou feelgratefulforDeepBreathingExercisePlay agameReadMindfulnessUse afidgettoyUse an appon yourphone forrelaxationTalk tosomeoneListentomusicJournalDrawWalkawayChallengeunhelpfulthoughtsDosomethingnice forsomeoneelsePlaywith apetDosomethingyou findcalmingTake abath orshowerSpendtime innatureAsk forhelpDosomethingdifferentDosomethingthat makesyou happycountUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say/think positive statements
  2. Do a body scan
  3. Go for a walk
  4. Cooking/Baking
  5. Look at pictures that bring you joy
  6. List things you feel grateful for
  7. Deep Breathing
  8. Exercise
  9. Play a game
  10. Read
  11. Mindfulness
  12. Use a fidget toy
  13. Use an app on your phone for relaxation
  14. Talk to someone
  15. Listen to music
  16. Journal
  17. Draw
  18. Walk away
  19. Challenge unhelpful thoughts
  20. Do something nice for someone else
  21. Play with a pet
  22. Do something you find calming
  23. Take a bath or shower
  24. Spend time in nature
  25. Ask for help
  26. Do something different
  27. Do something that makes you happy
  28. count
  29. Use a stress ball