Use afidgettoyGo fora walkDosomethingdifferentTalk tosomeoneDeepBreathingUse an appon yourphone forrelaxationDosomethingthat makesyou happycountDo abodyscanWalkawayListentomusicCooking/BakingReadExerciseJournalPlaywith apetList thingsyou feelgratefulforUse astressballDosomethingnice forsomeoneelseSay/thinkpositivestatementsDrawLook atpicturesthat bringyou joyPlay agameChallengeunhelpfulthoughtsMindfulnessTake abath orshowerDosomethingyou findcalmingSpendtime innatureAsk forhelpUse afidgettoyGo fora walkDosomethingdifferentTalk tosomeoneDeepBreathingUse an appon yourphone forrelaxationDosomethingthat makesyou happycountDo abodyscanWalkawayListentomusicCooking/BakingReadExerciseJournalPlaywith apetList thingsyou feelgratefulforUse astressballDosomethingnice forsomeoneelseSay/thinkpositivestatementsDrawLook atpicturesthat bringyou joyPlay agameChallengeunhelpfulthoughtsMindfulnessTake abath orshowerDosomethingyou findcalmingSpendtime innatureAsk forhelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget toy
  2. Go for a walk
  3. Do something different
  4. Talk to someone
  5. Deep Breathing
  6. Use an app on your phone for relaxation
  7. Do something that makes you happy
  8. count
  9. Do a body scan
  10. Walk away
  11. Listen to music
  12. Cooking/Baking
  13. Read
  14. Exercise
  15. Journal
  16. Play with a pet
  17. List things you feel grateful for
  18. Use a stress ball
  19. Do something nice for someone else
  20. Say/think positive statements
  21. Draw
  22. Look at pictures that bring you joy
  23. Play a game
  24. Challenge unhelpful thoughts
  25. Mindfulness
  26. Take a bath or shower
  27. Do something you find calming
  28. Spend time in nature
  29. Ask for help