Talk tosomeoneReadCooking/BakingChallengeunhelpfulthoughtsDrawJournalDosomethingdifferentDosomethingthat makesyou happyUse afidgettoySpendtime innatureDosomethingyou findcalmingLook atpicturesthat bringyou joycountMindfulnessExercisePlaywith apetDosomethingnice forsomeoneelseUse astressballDo abodyscanPlay agameListentomusicAsk forhelpDeepBreathingGo fora walkTake abath orshowerList thingsyou feelgratefulforWalkawayUse an appon yourphone forrelaxationSay/thinkpositivestatementsTalk tosomeoneReadCooking/BakingChallengeunhelpfulthoughtsDrawJournalDosomethingdifferentDosomethingthat makesyou happyUse afidgettoySpendtime innatureDosomethingyou findcalmingLook atpicturesthat bringyou joycountMindfulnessExercisePlaywith apetDosomethingnice forsomeoneelseUse astressballDo abodyscanPlay agameListentomusicAsk forhelpDeepBreathingGo fora walkTake abath orshowerList thingsyou feelgratefulforWalkawayUse an appon yourphone forrelaxationSay/thinkpositivestatements

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Read
  3. Cooking/Baking
  4. Challenge unhelpful thoughts
  5. Draw
  6. Journal
  7. Do something different
  8. Do something that makes you happy
  9. Use a fidget toy
  10. Spend time in nature
  11. Do something you find calming
  12. Look at pictures that bring you joy
  13. count
  14. Mindfulness
  15. Exercise
  16. Play with a pet
  17. Do something nice for someone else
  18. Use a stress ball
  19. Do a body scan
  20. Play a game
  21. Listen to music
  22. Ask for help
  23. Deep Breathing
  24. Go for a walk
  25. Take a bath or shower
  26. List things you feel grateful for
  27. Walk away
  28. Use an app on your phone for relaxation
  29. Say/think positive statements