Playwith apetUse an appon yourphone forrelaxationSpendtime innatureTake abath orshowerCooking/BakingList thingsyou feelgratefulforDosomethingthat makesyou happyDeepBreathingDosomethingdifferentAsk forhelpSay/thinkpositivestatementsGo fora walkWalkawayTalk tosomeoneListentomusicDosomethingyou findcalmingUse afidgettoyChallengeunhelpfulthoughtsUse astressballMindfulnesscountDosomethingnice forsomeoneelsePlay agameJournalDo abodyscanDrawReadLook atpicturesthat bringyou joyExercisePlaywith apetUse an appon yourphone forrelaxationSpendtime innatureTake abath orshowerCooking/BakingList thingsyou feelgratefulforDosomethingthat makesyou happyDeepBreathingDosomethingdifferentAsk forhelpSay/thinkpositivestatementsGo fora walkWalkawayTalk tosomeoneListentomusicDosomethingyou findcalmingUse afidgettoyChallengeunhelpfulthoughtsUse astressballMindfulnesscountDosomethingnice forsomeoneelsePlay agameJournalDo abodyscanDrawReadLook atpicturesthat bringyou joyExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Use an app on your phone for relaxation
  3. Spend time in nature
  4. Take a bath or shower
  5. Cooking/Baking
  6. List things you feel grateful for
  7. Do something that makes you happy
  8. Deep Breathing
  9. Do something different
  10. Ask for help
  11. Say/think positive statements
  12. Go for a walk
  13. Walk away
  14. Talk to someone
  15. Listen to music
  16. Do something you find calming
  17. Use a fidget toy
  18. Challenge unhelpful thoughts
  19. Use a stress ball
  20. Mindfulness
  21. count
  22. Do something nice for someone else
  23. Play a game
  24. Journal
  25. Do a body scan
  26. Draw
  27. Read
  28. Look at pictures that bring you joy
  29. Exercise