Take abath orshowerListentomusicChallengeunhelpfulthoughtsCooking/BakingDo abodyscanAsk forhelpDeepBreathingExerciseReadList thingsyou feelgratefulforSay/thinkpositivestatementsWalkawayDosomethingdifferentDosomethingthat makesyou happyJournalDosomethingnice forsomeoneelseSpendtime innatureDosomethingyou findcalmingTalk tosomeoneUse afidgettoyDrawUse an appon yourphone forrelaxationPlaywith apetPlay agameGo fora walkUse astressballLook atpicturesthat bringyou joyMindfulnesscountTake abath orshowerListentomusicChallengeunhelpfulthoughtsCooking/BakingDo abodyscanAsk forhelpDeepBreathingExerciseReadList thingsyou feelgratefulforSay/thinkpositivestatementsWalkawayDosomethingdifferentDosomethingthat makesyou happyJournalDosomethingnice forsomeoneelseSpendtime innatureDosomethingyou findcalmingTalk tosomeoneUse afidgettoyDrawUse an appon yourphone forrelaxationPlaywith apetPlay agameGo fora walkUse astressballLook atpicturesthat bringyou joyMindfulnesscount

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Listen to music
  3. Challenge unhelpful thoughts
  4. Cooking/Baking
  5. Do a body scan
  6. Ask for help
  7. Deep Breathing
  8. Exercise
  9. Read
  10. List things you feel grateful for
  11. Say/think positive statements
  12. Walk away
  13. Do something different
  14. Do something that makes you happy
  15. Journal
  16. Do something nice for someone else
  17. Spend time in nature
  18. Do something you find calming
  19. Talk to someone
  20. Use a fidget toy
  21. Draw
  22. Use an app on your phone for relaxation
  23. Play with a pet
  24. Play a game
  25. Go for a walk
  26. Use a stress ball
  27. Look at pictures that bring you joy
  28. Mindfulness
  29. count