Take abath orshowerDo abodyscanDosomethingyou findcalmingPlay agamePlaywith apetDosomethingthat makesyou happyMindfulnesscountWalkawayAsk forhelpSpendtime innatureDosomethingnice forsomeoneelseGo fora walkReadListentomusicUse astressballLook atpicturesthat bringyou joyDrawTalk tosomeoneChallengeunhelpfulthoughtsUse an appon yourphone forrelaxationExerciseCooking/BakingDosomethingdifferentSay/thinkpositivestatementsDeepBreathingJournalUse afidgettoyList thingsyou feelgratefulforTake abath orshowerDo abodyscanDosomethingyou findcalmingPlay agamePlaywith apetDosomethingthat makesyou happyMindfulnesscountWalkawayAsk forhelpSpendtime innatureDosomethingnice forsomeoneelseGo fora walkReadListentomusicUse astressballLook atpicturesthat bringyou joyDrawTalk tosomeoneChallengeunhelpfulthoughtsUse an appon yourphone forrelaxationExerciseCooking/BakingDosomethingdifferentSay/thinkpositivestatementsDeepBreathingJournalUse afidgettoyList thingsyou feelgratefulfor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Do a body scan
  3. Do something you find calming
  4. Play a game
  5. Play with a pet
  6. Do something that makes you happy
  7. Mindfulness
  8. count
  9. Walk away
  10. Ask for help
  11. Spend time in nature
  12. Do something nice for someone else
  13. Go for a walk
  14. Read
  15. Listen to music
  16. Use a stress ball
  17. Look at pictures that bring you joy
  18. Draw
  19. Talk to someone
  20. Challenge unhelpful thoughts
  21. Use an app on your phone for relaxation
  22. Exercise
  23. Cooking/Baking
  24. Do something different
  25. Say/think positive statements
  26. Deep Breathing
  27. Journal
  28. Use a fidget toy
  29. List things you feel grateful for