DeepBreathingSpendtime innatureExerciseMindfulnessJournalTalk tosomeonePlaywith apetCooking/BakingDosomethingthat makesyou happyUse astressballUse afidgettoyUse an appon yourphone forrelaxationcountTake abath orshowerDosomethingyou findcalmingDosomethingnice forsomeoneelsePlay agameChallengeunhelpfulthoughtsAsk forhelpDo abodyscanLook atpicturesthat bringyou joyDosomethingdifferentList thingsyou feelgratefulforWalkawayReadListentomusicDrawGo fora walkSay/thinkpositivestatementsDeepBreathingSpendtime innatureExerciseMindfulnessJournalTalk tosomeonePlaywith apetCooking/BakingDosomethingthat makesyou happyUse astressballUse afidgettoyUse an appon yourphone forrelaxationcountTake abath orshowerDosomethingyou findcalmingDosomethingnice forsomeoneelsePlay agameChallengeunhelpfulthoughtsAsk forhelpDo abodyscanLook atpicturesthat bringyou joyDosomethingdifferentList thingsyou feelgratefulforWalkawayReadListentomusicDrawGo fora walkSay/thinkpositivestatements

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Deep Breathing
  2. Spend time in nature
  3. Exercise
  4. Mindfulness
  5. Journal
  6. Talk to someone
  7. Play with a pet
  8. Cooking/Baking
  9. Do something that makes you happy
  10. Use a stress ball
  11. Use a fidget toy
  12. Use an app on your phone for relaxation
  13. count
  14. Take a bath or shower
  15. Do something you find calming
  16. Do something nice for someone else
  17. Play a game
  18. Challenge unhelpful thoughts
  19. Ask for help
  20. Do a body scan
  21. Look at pictures that bring you joy
  22. Do something different
  23. List things you feel grateful for
  24. Walk away
  25. Read
  26. Listen to music
  27. Draw
  28. Go for a walk
  29. Say/think positive statements