ExerciseDosomethingnice forsomeoneelseLook atpicturesthat bringyou joySpendtime innatureSay/thinkpositivestatementsPlaywith apetDosomethingthat makesyou happyTalk tosomeoneListentomusicDeepBreathingChallengeunhelpfulthoughtsUse astressballUse an appon yourphone forrelaxationJournalDo abodyscancountCooking/BakingList thingsyou feelgratefulforAsk forhelpWalkawayPlay agameUse afidgettoyMindfulnessDrawDosomethingyou findcalmingDosomethingdifferentGo fora walkReadTake abath orshowerExerciseDosomethingnice forsomeoneelseLook atpicturesthat bringyou joySpendtime innatureSay/thinkpositivestatementsPlaywith apetDosomethingthat makesyou happyTalk tosomeoneListentomusicDeepBreathingChallengeunhelpfulthoughtsUse astressballUse an appon yourphone forrelaxationJournalDo abodyscancountCooking/BakingList thingsyou feelgratefulforAsk forhelpWalkawayPlay agameUse afidgettoyMindfulnessDrawDosomethingyou findcalmingDosomethingdifferentGo fora walkReadTake abath orshower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do something nice for someone else
  3. Look at pictures that bring you joy
  4. Spend time in nature
  5. Say/think positive statements
  6. Play with a pet
  7. Do something that makes you happy
  8. Talk to someone
  9. Listen to music
  10. Deep Breathing
  11. Challenge unhelpful thoughts
  12. Use a stress ball
  13. Use an app on your phone for relaxation
  14. Journal
  15. Do a body scan
  16. count
  17. Cooking/Baking
  18. List things you feel grateful for
  19. Ask for help
  20. Walk away
  21. Play a game
  22. Use a fidget toy
  23. Mindfulness
  24. Draw
  25. Do something you find calming
  26. Do something different
  27. Go for a walk
  28. Read
  29. Take a bath or shower