ReadSay/thinkpositivestatementsDo abodyscanDrawJournalDosomethingnice forsomeoneelsecountUse afidgettoyCooking/BakingLook atpicturesthat bringyou joyAsk forhelpTalk tosomeoneUse an appon yourphone forrelaxationDosomethingdifferentExerciseWalkawayPlaywith apetGo fora walkTake abath orshowerSpendtime innatureMindfulnessPlay agameDeepBreathingList thingsyou feelgratefulforChallengeunhelpfulthoughtsDosomethingyou findcalmingListentomusicDosomethingthat makesyou happyUse astressballReadSay/thinkpositivestatementsDo abodyscanDrawJournalDosomethingnice forsomeoneelsecountUse afidgettoyCooking/BakingLook atpicturesthat bringyou joyAsk forhelpTalk tosomeoneUse an appon yourphone forrelaxationDosomethingdifferentExerciseWalkawayPlaywith apetGo fora walkTake abath orshowerSpendtime innatureMindfulnessPlay agameDeepBreathingList thingsyou feelgratefulforChallengeunhelpfulthoughtsDosomethingyou findcalmingListentomusicDosomethingthat makesyou happyUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Say/think positive statements
  3. Do a body scan
  4. Draw
  5. Journal
  6. Do something nice for someone else
  7. count
  8. Use a fidget toy
  9. Cooking/Baking
  10. Look at pictures that bring you joy
  11. Ask for help
  12. Talk to someone
  13. Use an app on your phone for relaxation
  14. Do something different
  15. Exercise
  16. Walk away
  17. Play with a pet
  18. Go for a walk
  19. Take a bath or shower
  20. Spend time in nature
  21. Mindfulness
  22. Play a game
  23. Deep Breathing
  24. List things you feel grateful for
  25. Challenge unhelpful thoughts
  26. Do something you find calming
  27. Listen to music
  28. Do something that makes you happy
  29. Use a stress ball