Say/think positive statements Use a fidget toy Play with a pet Walk away Look at pictures that bring you joy Ask for help Do something different Challenge unhelpful thoughts count List things you feel grateful for Do something that makes you happy Use an app on your phone for relaxation Talk to someone Read Exercise Go for a walk Journal Do something nice for someone else Mindfulness Cooking/Baking Deep Breathing Use a stress ball Spend time in nature Draw Take a bath or shower Do a body scan Play a game Do something you find calming Listen to music Say/think positive statements Use a fidget toy Play with a pet Walk away Look at pictures that bring you joy Ask for help Do something different Challenge unhelpful thoughts count List things you feel grateful for Do something that makes you happy Use an app on your phone for relaxation Talk to someone Read Exercise Go for a walk Journal Do something nice for someone else Mindfulness Cooking/Baking Deep Breathing Use a stress ball Spend time in nature Draw Take a bath or shower Do a body scan Play a game Do something you find calming Listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Say/think positive statements
Use a fidget toy
Play with a pet
Walk away
Look at pictures that bring you joy
Ask for help
Do something different
Challenge unhelpful thoughts
count
List things you feel grateful for
Do something that makes you happy
Use an app on your phone for relaxation
Talk to someone
Read
Exercise
Go for a walk
Journal
Do something nice for someone else
Mindfulness
Cooking/Baking
Deep Breathing
Use a stress ball
Spend time in nature
Draw
Take a bath or shower
Do a body scan
Play a game
Do something you find calming
Listen to music