ExerciseReadTake abath orshowerCooking/BakingDeepBreathingChallengeunhelpfulthoughtsUse an appon yourphone forrelaxationSay/thinkpositivestatementsListentomusicDosomethingnice forsomeoneelseUse astressballPlay agameLook atpicturesthat bringyou joyUse afidgettoyDrawcountMindfulnessAsk forhelpDosomethingthat makesyou happySpendtime innatureDosomethingdifferentList thingsyou feelgratefulforJournalDo abodyscanDosomethingyou findcalmingTalk tosomeoneWalkawayGo fora walkPlaywith apetExerciseReadTake abath orshowerCooking/BakingDeepBreathingChallengeunhelpfulthoughtsUse an appon yourphone forrelaxationSay/thinkpositivestatementsListentomusicDosomethingnice forsomeoneelseUse astressballPlay agameLook atpicturesthat bringyou joyUse afidgettoyDrawcountMindfulnessAsk forhelpDosomethingthat makesyou happySpendtime innatureDosomethingdifferentList thingsyou feelgratefulforJournalDo abodyscanDosomethingyou findcalmingTalk tosomeoneWalkawayGo fora walkPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Exercise
  2. Read
  3. Take a bath or shower
  4. Cooking/Baking
  5. Deep Breathing
  6. Challenge unhelpful thoughts
  7. Use an app on your phone for relaxation
  8. Say/think positive statements
  9. Listen to music
  10. Do something nice for someone else
  11. Use a stress ball
  12. Play a game
  13. Look at pictures that bring you joy
  14. Use a fidget toy
  15. Draw
  16. count
  17. Mindfulness
  18. Ask for help
  19. Do something that makes you happy
  20. Spend time in nature
  21. Do something different
  22. List things you feel grateful for
  23. Journal
  24. Do a body scan
  25. Do something you find calming
  26. Talk to someone
  27. Walk away
  28. Go for a walk
  29. Play with a pet