Take abath orshowerLook atpicturesthat bringyou joyDosomethingnice forsomeoneelseDosomethingdifferentMindfulnessUse afidgettoyDrawTalk tosomeoneGo fora walkUse astressballJournalList thingsyou feelgratefulforListentomusicWalkawayPlaywith apetDo abodyscanDosomethingyou findcalmingUse an appon yourphone forrelaxationReadExerciseCooking/BakingDeepBreathingChallengeunhelpfulthoughtsSay/thinkpositivestatementsPlay agameDosomethingthat makesyou happyAsk forhelpcountSpendtime innatureTake abath orshowerLook atpicturesthat bringyou joyDosomethingnice forsomeoneelseDosomethingdifferentMindfulnessUse afidgettoyDrawTalk tosomeoneGo fora walkUse astressballJournalList thingsyou feelgratefulforListentomusicWalkawayPlaywith apetDo abodyscanDosomethingyou findcalmingUse an appon yourphone forrelaxationReadExerciseCooking/BakingDeepBreathingChallengeunhelpfulthoughtsSay/thinkpositivestatementsPlay agameDosomethingthat makesyou happyAsk forhelpcountSpendtime innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Look at pictures that bring you joy
  3. Do something nice for someone else
  4. Do something different
  5. Mindfulness
  6. Use a fidget toy
  7. Draw
  8. Talk to someone
  9. Go for a walk
  10. Use a stress ball
  11. Journal
  12. List things you feel grateful for
  13. Listen to music
  14. Walk away
  15. Play with a pet
  16. Do a body scan
  17. Do something you find calming
  18. Use an app on your phone for relaxation
  19. Read
  20. Exercise
  21. Cooking/Baking
  22. Deep Breathing
  23. Challenge unhelpful thoughts
  24. Say/think positive statements
  25. Play a game
  26. Do something that makes you happy
  27. Ask for help
  28. count
  29. Spend time in nature