Say/thinkpositivestatementsUse afidgettoyPlaywith apetWalkawayLook atpicturesthat bringyou joyAsk forhelpDosomethingdifferentChallengeunhelpfulthoughtscountList thingsyou feelgratefulforDosomethingthat makesyou happyUse an appon yourphone forrelaxationTalk tosomeoneReadExerciseGo fora walkJournalDosomethingnice forsomeoneelseMindfulnessCooking/BakingDeepBreathingUse astressballSpendtime innatureDrawTake abath orshowerDo abodyscanPlay agameDosomethingyou findcalmingListentomusicSay/thinkpositivestatementsUse afidgettoyPlaywith apetWalkawayLook atpicturesthat bringyou joyAsk forhelpDosomethingdifferentChallengeunhelpfulthoughtscountList thingsyou feelgratefulforDosomethingthat makesyou happyUse an appon yourphone forrelaxationTalk tosomeoneReadExerciseGo fora walkJournalDosomethingnice forsomeoneelseMindfulnessCooking/BakingDeepBreathingUse astressballSpendtime innatureDrawTake abath orshowerDo abodyscanPlay agameDosomethingyou findcalmingListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say/think positive statements
  2. Use a fidget toy
  3. Play with a pet
  4. Walk away
  5. Look at pictures that bring you joy
  6. Ask for help
  7. Do something different
  8. Challenge unhelpful thoughts
  9. count
  10. List things you feel grateful for
  11. Do something that makes you happy
  12. Use an app on your phone for relaxation
  13. Talk to someone
  14. Read
  15. Exercise
  16. Go for a walk
  17. Journal
  18. Do something nice for someone else
  19. Mindfulness
  20. Cooking/Baking
  21. Deep Breathing
  22. Use a stress ball
  23. Spend time in nature
  24. Draw
  25. Take a bath or shower
  26. Do a body scan
  27. Play a game
  28. Do something you find calming
  29. Listen to music