ReadCooking/BakingDo abodyscanDosomethingnice forsomeoneelseUse afidgettoyExercisePlaywith apetPlay agameListentomusicDosomethingdifferentJournalUse an appon yourphone forrelaxationTake abath orshowerChallengeunhelpfulthoughtsSay/thinkpositivestatementsDosomethingthat makesyou happyGo fora walkList thingsyou feelgratefulforLook atpicturesthat bringyou joyUse astressballMindfulnessDeepBreathingDosomethingyou findcalmingDrawAsk forhelpWalkawayTalk tosomeonecountSpendtime innatureReadCooking/BakingDo abodyscanDosomethingnice forsomeoneelseUse afidgettoyExercisePlaywith apetPlay agameListentomusicDosomethingdifferentJournalUse an appon yourphone forrelaxationTake abath orshowerChallengeunhelpfulthoughtsSay/thinkpositivestatementsDosomethingthat makesyou happyGo fora walkList thingsyou feelgratefulforLook atpicturesthat bringyou joyUse astressballMindfulnessDeepBreathingDosomethingyou findcalmingDrawAsk forhelpWalkawayTalk tosomeonecountSpendtime innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Cooking/Baking
  3. Do a body scan
  4. Do something nice for someone else
  5. Use a fidget toy
  6. Exercise
  7. Play with a pet
  8. Play a game
  9. Listen to music
  10. Do something different
  11. Journal
  12. Use an app on your phone for relaxation
  13. Take a bath or shower
  14. Challenge unhelpful thoughts
  15. Say/think positive statements
  16. Do something that makes you happy
  17. Go for a walk
  18. List things you feel grateful for
  19. Look at pictures that bring you joy
  20. Use a stress ball
  21. Mindfulness
  22. Deep Breathing
  23. Do something you find calming
  24. Draw
  25. Ask for help
  26. Walk away
  27. Talk to someone
  28. count
  29. Spend time in nature