Look atpicturesthat bringyou joyMindfulnessAsk forhelpDosomethingthat makesyou happyUse astressballTake abath orshowerGo fora walkSpendtime innatureDosomethingdifferentList thingsyou feelgratefulforExerciseSay/thinkpositivestatementsDosomethingyou findcalmingPlaywith apetDosomethingnice forsomeoneelseUse afidgettoycountDo abodyscanJournalCooking/BakingDrawWalkawayListentomusicUse an appon yourphone forrelaxationPlay agameChallengeunhelpfulthoughtsTalk tosomeoneDeepBreathingReadLook atpicturesthat bringyou joyMindfulnessAsk forhelpDosomethingthat makesyou happyUse astressballTake abath orshowerGo fora walkSpendtime innatureDosomethingdifferentList thingsyou feelgratefulforExerciseSay/thinkpositivestatementsDosomethingyou findcalmingPlaywith apetDosomethingnice forsomeoneelseUse afidgettoycountDo abodyscanJournalCooking/BakingDrawWalkawayListentomusicUse an appon yourphone forrelaxationPlay agameChallengeunhelpfulthoughtsTalk tosomeoneDeepBreathingRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at pictures that bring you joy
  2. Mindfulness
  3. Ask for help
  4. Do something that makes you happy
  5. Use a stress ball
  6. Take a bath or shower
  7. Go for a walk
  8. Spend time in nature
  9. Do something different
  10. List things you feel grateful for
  11. Exercise
  12. Say/think positive statements
  13. Do something you find calming
  14. Play with a pet
  15. Do something nice for someone else
  16. Use a fidget toy
  17. count
  18. Do a body scan
  19. Journal
  20. Cooking/Baking
  21. Draw
  22. Walk away
  23. Listen to music
  24. Use an app on your phone for relaxation
  25. Play a game
  26. Challenge unhelpful thoughts
  27. Talk to someone
  28. Deep Breathing
  29. Read