Dosomethingnice forsomeoneelseUse afidgettoyCooking/BakingDrawTalk tosomeoneSay/thinkpositivestatementsAsk forhelpExerciseJournalSpendtime innatureDeepBreathingMindfulnessLook atpicturesthat bringyou joyUse an appon yourphone forrelaxationDosomethingyou findcalmingWalkawayPlay agamecountPlaywith apetListentomusicChallengeunhelpfulthoughtsDosomethingdifferentList thingsyou feelgratefulforTake abath orshowerDo abodyscanReadGo fora walkDosomethingthat makesyou happyUse astressballDosomethingnice forsomeoneelseUse afidgettoyCooking/BakingDrawTalk tosomeoneSay/thinkpositivestatementsAsk forhelpExerciseJournalSpendtime innatureDeepBreathingMindfulnessLook atpicturesthat bringyou joyUse an appon yourphone forrelaxationDosomethingyou findcalmingWalkawayPlay agamecountPlaywith apetListentomusicChallengeunhelpfulthoughtsDosomethingdifferentList thingsyou feelgratefulforTake abath orshowerDo abodyscanReadGo fora walkDosomethingthat makesyou happyUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone else
  2. Use a fidget toy
  3. Cooking/Baking
  4. Draw
  5. Talk to someone
  6. Say/think positive statements
  7. Ask for help
  8. Exercise
  9. Journal
  10. Spend time in nature
  11. Deep Breathing
  12. Mindfulness
  13. Look at pictures that bring you joy
  14. Use an app on your phone for relaxation
  15. Do something you find calming
  16. Walk away
  17. Play a game
  18. count
  19. Play with a pet
  20. Listen to music
  21. Challenge unhelpful thoughts
  22. Do something different
  23. List things you feel grateful for
  24. Take a bath or shower
  25. Do a body scan
  26. Read
  27. Go for a walk
  28. Do something that makes you happy
  29. Use a stress ball