Playwith apetTake abath orshowerLook atpicturesthat bringyou joyDosomethingnice forsomeoneelseChallengeunhelpfulthoughtsJournalcountSay/thinkpositivestatementsMindfulnessTalk tosomeoneDo abodyscanDosomethingyou findcalmingList thingsyou feelgratefulforDeepBreathingWalkawayGo fora walkListentomusicReadUse afidgettoyExerciseDrawUse astressballDosomethingdifferentSpendtime innatureCooking/BakingPlay agameAsk forhelpDosomethingthat makesyou happyUse an appon yourphone forrelaxationPlaywith apetTake abath orshowerLook atpicturesthat bringyou joyDosomethingnice forsomeoneelseChallengeunhelpfulthoughtsJournalcountSay/thinkpositivestatementsMindfulnessTalk tosomeoneDo abodyscanDosomethingyou findcalmingList thingsyou feelgratefulforDeepBreathingWalkawayGo fora walkListentomusicReadUse afidgettoyExerciseDrawUse astressballDosomethingdifferentSpendtime innatureCooking/BakingPlay agameAsk forhelpDosomethingthat makesyou happyUse an appon yourphone forrelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Take a bath or shower
  3. Look at pictures that bring you joy
  4. Do something nice for someone else
  5. Challenge unhelpful thoughts
  6. Journal
  7. count
  8. Say/think positive statements
  9. Mindfulness
  10. Talk to someone
  11. Do a body scan
  12. Do something you find calming
  13. List things you feel grateful for
  14. Deep Breathing
  15. Walk away
  16. Go for a walk
  17. Listen to music
  18. Read
  19. Use a fidget toy
  20. Exercise
  21. Draw
  22. Use a stress ball
  23. Do something different
  24. Spend time in nature
  25. Cooking/Baking
  26. Play a game
  27. Ask for help
  28. Do something that makes you happy
  29. Use an app on your phone for relaxation