Dosomethingnice forsomeoneelseCooking/BakingListentomusicDosomethingyou findcalmingTalk tosomeoneList thingsyou feelgratefulforPlay agameChallengeunhelpfulthoughtsDosomethingdifferentDrawLook atpicturesthat bringyou joyTake abath orshowerSay/thinkpositivestatementsExerciseWalkawayReadUse afidgettoyUse an appon yourphone forrelaxationAsk forhelpSpendtime innatureJournalPlaywith apetcountGo fora walkDeepBreathingMindfulnessDosomethingthat makesyou happyDo abodyscanUse astressballDosomethingnice forsomeoneelseCooking/BakingListentomusicDosomethingyou findcalmingTalk tosomeoneList thingsyou feelgratefulforPlay agameChallengeunhelpfulthoughtsDosomethingdifferentDrawLook atpicturesthat bringyou joyTake abath orshowerSay/thinkpositivestatementsExerciseWalkawayReadUse afidgettoyUse an appon yourphone forrelaxationAsk forhelpSpendtime innatureJournalPlaywith apetcountGo fora walkDeepBreathingMindfulnessDosomethingthat makesyou happyDo abodyscanUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone else
  2. Cooking/Baking
  3. Listen to music
  4. Do something you find calming
  5. Talk to someone
  6. List things you feel grateful for
  7. Play a game
  8. Challenge unhelpful thoughts
  9. Do something different
  10. Draw
  11. Look at pictures that bring you joy
  12. Take a bath or shower
  13. Say/think positive statements
  14. Exercise
  15. Walk away
  16. Read
  17. Use a fidget toy
  18. Use an app on your phone for relaxation
  19. Ask for help
  20. Spend time in nature
  21. Journal
  22. Play with a pet
  23. count
  24. Go for a walk
  25. Deep Breathing
  26. Mindfulness
  27. Do something that makes you happy
  28. Do a body scan
  29. Use a stress ball