PRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)Listen tomusic 1hrper dayGO TOAPARKStand forat least4hrs perworkdayWRITE AJOURNALENTRY(ONCE PERWEEK)StrengthTraining(3 days)Hug Ginny(doggo)once perdayREAD 20PAGESOF ABOOKResearchsomethingnewTake lunchaway fromdesk (3days)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Get ridof anitemMealprep for3 mealsThoroughclean oneroomDRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Stretchthroughoutyour workdayHELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)Listen tomusic 1hrper dayGO TOAPARKStand forat least4hrs perworkdayWRITE AJOURNALENTRY(ONCE PERWEEK)StrengthTraining(3 days)Hug Ginny(doggo)once perdayREAD 20PAGESOF ABOOKResearchsomethingnewTake lunchaway fromdesk (3days)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Get ridof anitemMealprep for3 mealsThoroughclean oneroomDRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Stretchthroughoutyour workdayHELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALS

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE A CREATIVE HOBBY
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  6. TRACK YOUR MEALS (3 DAYS)
  7. Listen to music 1hr per day
  8. GO TO A PARK
  9. Stand for at least 4hrs per workday
  10. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  11. Strength Training (3 days)
  12. Hug Ginny (doggo) once per day
  13. READ 20 PAGES OF A BOOK
  14. Research something new
  15. Take lunch away from desk (3 days)
  16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. Get rid of an item
  18. Meal prep for 3 meals
  19. Thorough clean one room
  20. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  22. Stretch throughout your work day
  23. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  24. SET 3 WEEKLY GOALS