GO TOAPARKREAD 20PAGESOF ABOOKTake lunchaway fromdesk (3days)ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Get ridof anitemDRINK 8GLASSESOF WATERPER DAY (5DAYS)Thoroughclean oneroomListen tomusic 1hrper dayStrengthTraining(3 days)NOELECTRONICSFOR 1 HOUR(3 DAYS)Mealprep for3 mealsStand forat least4hrs perworkdayWRITE AJOURNALENTRY(ONCE PERWEEK)Hug Ginny(doggo)once perdayStretchthroughoutyour workdayTRACKYOURMEALS (3DAYS)GO TOAPARKREAD 20PAGESOF ABOOKTake lunchaway fromdesk (3days)ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Get ridof anitemDRINK 8GLASSESOF WATERPER DAY (5DAYS)Thoroughclean oneroomListen tomusic 1hrper dayStrengthTraining(3 days)NOELECTRONICSFOR 1 HOUR(3 DAYS)Mealprep for3 mealsStand forat least4hrs perworkdayWRITE AJOURNALENTRY(ONCE PERWEEK)Hug Ginny(doggo)once perdayStretchthroughoutyour workdayTRACKYOURMEALS (3DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO A PARK
  2. READ 20 PAGES OF A BOOK
  3. Take lunch away from desk (3 days)
  4. Research something new
  5. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  6. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  9. SET 3 WEEKLY GOALS
  10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. PRACTICE A CREATIVE HOBBY
  12. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  13. Get rid of an item
  14. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  15. Thorough clean one room
  16. Listen to music 1hr per day
  17. Strength Training (3 days)
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. Meal prep for 3 meals
  20. Stand for at least 4hrs per workday
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. Hug Ginny (doggo) once per day
  23. Stretch throughout your work day
  24. TRACK YOUR MEALS (3 DAYS)