Get ridof anitemDRINK 8GLASSESOF WATERPER DAY (5DAYS)StrengthTraining(3 days)SET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Stretchthroughoutyour workdayGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETThoroughclean oneroomHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKMealprep for3 mealsNOELECTRONICSFOR 1 HOUR(3 DAYS)Take lunchaway fromdesk (3days)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKStand forat least4hrs perworkdayListen tomusic 1hrper dayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)ResearchsomethingnewPRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEHug Ginny(doggo)once perdayGet ridof anitemDRINK 8GLASSESOF WATERPER DAY (5DAYS)StrengthTraining(3 days)SET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Stretchthroughoutyour workdayGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETThoroughclean oneroomHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKMealprep for3 mealsNOELECTRONICSFOR 1 HOUR(3 DAYS)Take lunchaway fromdesk (3days)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKStand forat least4hrs perworkdayListen tomusic 1hrper dayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)ResearchsomethingnewPRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEHug Ginny(doggo)once perday

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of an item
  2. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  3. Strength Training (3 days)
  4. SET 3 WEEKLY GOALS
  5. TRACK YOUR MEALS (3 DAYS)
  6. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  7. Stretch throughout your work day
  8. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  9. Thorough clean one room
  10. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  11. READ 20 PAGES OF A BOOK
  12. Meal prep for 3 meals
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. Take lunch away from desk (3 days)
  15. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  16. GO TO A PARK
  17. Stand for at least 4hrs per workday
  18. Listen to music 1hr per day
  19. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  20. Research something new
  21. PRACTICE A CREATIVE HOBBY
  22. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  23. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  24. Hug Ginny (doggo) once per day