(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Stretch throughout your work day
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Hug Ginny (doggo) once per day
GO TO A PARK
PRACTICE A CREATIVE HOBBY
COOK A HEALTHY MEAL/TRY A NEW RECIPE
Meal prep for 3 meals
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Stand for at least 4hrs per workday
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
READ 20 PAGES OF A BOOK
SET 3 WEEKLY GOALS
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Strength Training (3 days)
TRACK YOUR MEALS (3 DAYS)
Get rid of an item
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
Research something new
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
