(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Get rid of an item
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
Stretch throughout your work day
SET 3 WEEKLY GOALS
PRACTICE A CREATIVE HOBBY
Listen to music 1hr per day
Take lunch away from desk (3 days)
Strength Training (3 days)
READ 20 PAGES OF A BOOK
TRACK YOUR MEALS (3 DAYS)
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
COOK A HEALTHY MEAL/TRY A NEW RECIPE
GO TO A PARK
HELP A FRIEND, FAMILY MEMBER OR STRANGER
Meal prep for 3 meals
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
