EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKMealprep for3 mealsWRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYStand forat least4hrs perworkdayCOOK AHEALTHYMEAL/TRY ANEWRECIPEStretchthroughoutyour workdayHug Ginny(doggo)once perdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERListen tomusic 1hrper dayNOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)StrengthTraining(3 days)Take lunchaway fromdesk (3days)Get ridof anitemThoroughclean oneroomDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKMealprep for3 mealsWRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYStand forat least4hrs perworkdayCOOK AHEALTHYMEAL/TRY ANEWRECIPEStretchthroughoutyour workdayHug Ginny(doggo)once perdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERListen tomusic 1hrper dayNOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)StrengthTraining(3 days)Take lunchaway fromdesk (3days)Get ridof anitemThoroughclean oneroomDECLUTTERYOUR WORKSPACE(ONCE PERWK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  2. GO TO A PARK
  3. Meal prep for 3 meals
  4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  5. PRACTICE A CREATIVE HOBBY
  6. Stand for at least 4hrs per workday
  7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. Stretch throughout your work day
  9. Hug Ginny (doggo) once per day
  10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  12. Listen to music 1hr per day
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. Research something new
  15. SET 3 WEEKLY GOALS
  16. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  17. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  18. READ 20 PAGES OF A BOOK
  19. TRACK YOUR MEALS (3 DAYS)
  20. Strength Training (3 days)
  21. Take lunch away from desk (3 days)
  22. Get rid of an item
  23. Thorough clean one room
  24. DECLUTTER YOUR WORK SPACE (ONCE PER WK)