Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stand for at least 4hrs per workday
2. Hug Ginny (doggo) once per day
3. PRACTICE A CREATIVE HOBBY
4. Research something new
5. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
6. SET 3 WEEKLY GOALS
7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
9. Strength Training (3 days)
10. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
12. GO TO A PARK
13. HELP A FRIEND, FAMILY MEMBER OR STRANGER
14. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
15. Stretch throughout your work day
16. Take lunch away from desk (3 days)
17. Thorough clean one room
18. Get rid of an item
19. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
20. Listen to music 1hr per day
21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
22. READ 20 PAGES OF A BOOK
23. Meal prep for 3 meals
24. TRACK YOUR MEALS (3 DAYS)