Hug Ginny(doggo)once perdayGO TOAPARKListen tomusic 1hrper dayGet ridof anitemGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take lunchaway fromdesk (3days)Thoroughclean oneroomPRACTICEACREATIVEHOBBYMealprep for3 mealsDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Stand forat least4hrs perworkdayStrengthTraining(3 days)Stretchthroughoutyour workdayResearchsomethingnewREAD 20PAGESOF ABOOKHug Ginny(doggo)once perdayGO TOAPARKListen tomusic 1hrper dayGet ridof anitemGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take lunchaway fromdesk (3days)Thoroughclean oneroomPRACTICEACREATIVEHOBBYMealprep for3 mealsDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Stand forat least4hrs perworkdayStrengthTraining(3 days)Stretchthroughoutyour workdayResearchsomethingnewREAD 20PAGESOF ABOOK

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Ginny (doggo) once per day
  2. GO TO A PARK
  3. Listen to music 1hr per day
  4. Get rid of an item
  5. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  6. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  10. SET 3 WEEKLY GOALS
  11. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  12. TRACK YOUR MEALS (3 DAYS)
  13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. Take lunch away from desk (3 days)
  15. Thorough clean one room
  16. PRACTICE A CREATIVE HOBBY
  17. Meal prep for 3 meals
  18. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  19. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  20. Stand for at least 4hrs per workday
  21. Strength Training (3 days)
  22. Stretch throughout your work day
  23. Research something new
  24. READ 20 PAGES OF A BOOK