SET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)StrengthTraining(3 days)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Thoroughclean oneroomHug Ginny(doggo)once perdayPRACTICEACREATIVEHOBBYDRINK 8GLASSESOF WATERPER DAY (5DAYS)READ 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEListen tomusic 1hrper dayGO TOAPARKNOELECTRONICSFOR 1 HOUR(3 DAYS)Take lunchaway fromdesk (3days)WRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Mealprep for3 mealsGet ridof anitemStand forat least4hrs perworkdayResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETStretchthroughoutyour workdayHELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)StrengthTraining(3 days)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Thoroughclean oneroomHug Ginny(doggo)once perdayPRACTICEACREATIVEHOBBYDRINK 8GLASSESOF WATERPER DAY (5DAYS)READ 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEListen tomusic 1hrper dayGO TOAPARKNOELECTRONICSFOR 1 HOUR(3 DAYS)Take lunchaway fromdesk (3days)WRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Mealprep for3 mealsGet ridof anitemStand forat least4hrs perworkdayResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETStretchthroughoutyour workdayHELP AFRIEND,FAMILYMEMBER ORSTRANGER

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET 3 WEEKLY GOALS
  2. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  3. Strength Training (3 days)
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. Thorough clean one room
  6. Hug Ginny (doggo) once per day
  7. PRACTICE A CREATIVE HOBBY
  8. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  9. READ 20 PAGES OF A BOOK
  10. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  11. Listen to music 1hr per day
  12. GO TO A PARK
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. Take lunch away from desk (3 days)
  15. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  16. TRACK YOUR MEALS (3 DAYS)
  17. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  18. Meal prep for 3 meals
  19. Get rid of an item
  20. Stand for at least 4hrs per workday
  21. Research something new
  22. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  23. Stretch throughout your work day
  24. HELP A FRIEND, FAMILY MEMBER OR STRANGER