PRACTICEACREATIVEHOBBYTake lunchaway fromdesk (3days)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKStrengthTraining(3 days)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETStand forat least4hrs perworkdayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Hug Ginny(doggo)once perdayHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen tomusic 1hrper dayREAD 20PAGESOF ABOOKGet ridof anitemStretchthroughoutyour workdaySET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEDRINK 8GLASSESOF WATERPER DAY (5DAYS)Thoroughclean oneroomTRACKYOURMEALS (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)ResearchsomethingnewMealprep for3 mealsPRACTICEACREATIVEHOBBYTake lunchaway fromdesk (3days)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKStrengthTraining(3 days)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETStand forat least4hrs perworkdayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Hug Ginny(doggo)once perdayHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen tomusic 1hrper dayREAD 20PAGESOF ABOOKGet ridof anitemStretchthroughoutyour workdaySET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEDRINK 8GLASSESOF WATERPER DAY (5DAYS)Thoroughclean oneroomTRACKYOURMEALS (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)ResearchsomethingnewMealprep for3 meals

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE A CREATIVE HOBBY
  2. Take lunch away from desk (3 days)
  3. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  4. GO TO A PARK
  5. Strength Training (3 days)
  6. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. Stand for at least 4hrs per workday
  8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  9. Hug Ginny (doggo) once per day
  10. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  12. Listen to music 1hr per day
  13. READ 20 PAGES OF A BOOK
  14. Get rid of an item
  15. Stretch throughout your work day
  16. SET 3 WEEKLY GOALS
  17. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  18. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  19. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  20. Thorough clean one room
  21. TRACK YOUR MEALS (3 DAYS)
  22. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  23. Research something new
  24. Meal prep for 3 meals