SET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Hug Ginny(doggo)once perdayREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERResearchsomethingnewGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen tomusic 1hrper dayDRINK 8GLASSESOF WATERPER DAY (5DAYS)StrengthTraining(3 days)GO TOAPARKMealprep for3 mealsWRITE AJOURNALENTRY(ONCE PERWEEK)Stand forat least4hrs perworkdayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take lunchaway fromdesk (3days)PRACTICEACREATIVEHOBBYGet ridof anitemThoroughclean oneroomGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETCOOK AHEALTHYMEAL/TRY ANEWRECIPEStretchthroughoutyour workdaySET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Hug Ginny(doggo)once perdayREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERResearchsomethingnewGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen tomusic 1hrper dayDRINK 8GLASSESOF WATERPER DAY (5DAYS)StrengthTraining(3 days)GO TOAPARKMealprep for3 mealsWRITE AJOURNALENTRY(ONCE PERWEEK)Stand forat least4hrs perworkdayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take lunchaway fromdesk (3days)PRACTICEACREATIVEHOBBYGet ridof anitemThoroughclean oneroomGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETCOOK AHEALTHYMEAL/TRY ANEWRECIPEStretchthroughoutyour workday

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET 3 WEEKLY GOALS
  2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  3. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  4. Hug Ginny (doggo) once per day
  5. READ 20 PAGES OF A BOOK
  6. TRACK YOUR MEALS (3 DAYS)
  7. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. Research something new
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. Listen to music 1hr per day
  11. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  12. Strength Training (3 days)
  13. GO TO A PARK
  14. Meal prep for 3 meals
  15. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  16. Stand for at least 4hrs per workday
  17. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  18. Take lunch away from desk (3 days)
  19. PRACTICE A CREATIVE HOBBY
  20. Get rid of an item
  21. Thorough clean one room
  22. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  23. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  24. Stretch throughout your work day