Thoroughclean oneroomGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)READ 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Stand forat least4hrs perworkdayGet ridof anitemDECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERMealprep for3 mealsNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYGO TOAPARKListen tomusic 1hrper dayHug Ginny(doggo)once perdaySET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)StrengthTraining(3 days)ResearchsomethingnewTake lunchaway fromdesk (3days)COOK AHEALTHYMEAL/TRY ANEWRECIPEStretchthroughoutyour workdayThoroughclean oneroomGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)READ 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Stand forat least4hrs perworkdayGet ridof anitemDECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERMealprep for3 mealsNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYGO TOAPARKListen tomusic 1hrper dayHug Ginny(doggo)once perdaySET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)StrengthTraining(3 days)ResearchsomethingnewTake lunchaway fromdesk (3days)COOK AHEALTHYMEAL/TRY ANEWRECIPEStretchthroughoutyour workday

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thorough clean one room
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  4. READ 20 PAGES OF A BOOK
  5. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  6. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  7. Stand for at least 4hrs per workday
  8. Get rid of an item
  9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  10. TRACK YOUR MEALS (3 DAYS)
  11. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  12. Meal prep for 3 meals
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. PRACTICE A CREATIVE HOBBY
  15. GO TO A PARK
  16. Listen to music 1hr per day
  17. Hug Ginny (doggo) once per day
  18. SET 3 WEEKLY GOALS
  19. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  20. Strength Training (3 days)
  21. Research something new
  22. Take lunch away from desk (3 days)
  23. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  24. Stretch throughout your work day