(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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WRITE A JOURNAL ENTRY (ONCE PER WEEK)
Stretch throughout your work day
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Get rid of an item
HELP A FRIEND, FAMILY MEMBER OR STRANGER
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
PRACTICE A CREATIVE HOBBY
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
SET 3 WEEKLY GOALS
Stand for at least 4hrs per workday
GO TO A PARK
Take lunch away from desk (3 days)
Research something new
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
READ 20 PAGES OF A BOOK
TRACK YOUR MEALS (3 DAYS)
Strength Training (3 days)
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
