(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Research something new
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Thorough clean one room
Strength Training (3 days)
GO TO A PARK
COOK A HEALTHY MEAL/TRY A NEW RECIPE
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Stretch throughout your work day
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
Get rid of an item
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
READ 20 PAGES OF A BOOK
HELP A FRIEND, FAMILY MEMBER OR STRANGER
Hug Ginny (doggo) once per day
Listen to music 1hr per day
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
Stand for at least 4hrs per workday
Meal prep for 3 meals
TRACK YOUR MEALS (3 DAYS)
SET 3 WEEKLY GOALS
Take lunch away from desk (3 days)
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
