(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch throughout your work day
COOK A HEALTHY MEAL/TRY A NEW RECIPE
PRACTICE A CREATIVE HOBBY
Hug Ginny (doggo) once per day
TRACK YOUR MEALS (3 DAYS)
GO TO A PARK
SET 3 WEEKLY GOALS
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
Listen to music 1hr per day
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Take lunch away from desk (3 days)
READ 20 PAGES OF A BOOK
Meal prep for 3 meals
Get rid of an item
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
Thorough clean one room
Stand for at least 4hrs per workday
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
