HELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)Take lunchaway fromdesk (3days)Listen tomusic 1hrper dayMealprep for3 mealsGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGet ridof anitemResearchsomethingnewThoroughclean oneroomStretchthroughoutyour workdayWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Hug Ginny(doggo)once perdayNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEStrengthTraining(3 days)GO TOAPARKStand forat least4hrs perworkdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)Take lunchaway fromdesk (3days)Listen tomusic 1hrper dayMealprep for3 mealsGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGet ridof anitemResearchsomethingnewThoroughclean oneroomStretchthroughoutyour workdayWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Hug Ginny(doggo)once perdayNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEStrengthTraining(3 days)GO TOAPARKStand forat least4hrs perworkdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOK

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  3. Take lunch away from desk (3 days)
  4. Listen to music 1hr per day
  5. Meal prep for 3 meals
  6. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. Get rid of an item
  8. Research something new
  9. Thorough clean one room
  10. Stretch throughout your work day
  11. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  12. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. Hug Ginny (doggo) once per day
  15. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  16. SET 3 WEEKLY GOALS
  17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  18. Strength Training (3 days)
  19. GO TO A PARK
  20. Stand for at least 4hrs per workday
  21. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  22. TRACK YOUR MEALS (3 DAYS)
  23. PRACTICE A CREATIVE HOBBY
  24. READ 20 PAGES OF A BOOK