Stretchthroughoutyour workdayTRACKYOURMEALS (3DAYS)Mealprep for3 mealsEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETStand forat least4hrs perworkdaySET 3WEEKLYGOALSREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)PRACTICEACREATIVEHOBBYHug Ginny(doggo)once perdayStrengthTraining(3 days)GO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Take lunchaway fromdesk (3days)Thoroughclean oneroomGet ridof anitemGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)ResearchsomethingnewListen tomusic 1hrper dayStretchthroughoutyour workdayTRACKYOURMEALS (3DAYS)Mealprep for3 mealsEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETStand forat least4hrs perworkdaySET 3WEEKLYGOALSREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)PRACTICEACREATIVEHOBBYHug Ginny(doggo)once perdayStrengthTraining(3 days)GO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Take lunchaway fromdesk (3days)Thoroughclean oneroomGet ridof anitemGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)ResearchsomethingnewListen tomusic 1hrper day

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch throughout your work day
  2. TRACK YOUR MEALS (3 DAYS)
  3. Meal prep for 3 meals
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  6. Stand for at least 4hrs per workday
  7. SET 3 WEEKLY GOALS
  8. READ 20 PAGES OF A BOOK
  9. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  10. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  11. PRACTICE A CREATIVE HOBBY
  12. Hug Ginny (doggo) once per day
  13. Strength Training (3 days)
  14. GO TO A PARK
  15. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  16. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  17. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  18. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  19. Take lunch away from desk (3 days)
  20. Thorough clean one room
  21. Get rid of an item
  22. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. Research something new
  24. Listen to music 1hr per day