Mealprep for3 mealsStrengthTraining(3 days)PRACTICEACREATIVEHOBBYStand forat least4hrs perworkdayREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)GO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)Get ridof anitemCOOK AHEALTHYMEAL/TRY ANEWRECIPEHug Ginny(doggo)once perdayResearchsomethingnewTake lunchaway fromdesk (3days)WRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen tomusic 1hrper dayThoroughclean oneroomEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStretchthroughoutyour workdayGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDRINK 8GLASSESOF WATERPER DAY (5DAYS)Mealprep for3 mealsStrengthTraining(3 days)PRACTICEACREATIVEHOBBYStand forat least4hrs perworkdayREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)GO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)Get ridof anitemCOOK AHEALTHYMEAL/TRY ANEWRECIPEHug Ginny(doggo)once perdayResearchsomethingnewTake lunchaway fromdesk (3days)WRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen tomusic 1hrper dayThoroughclean oneroomEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStretchthroughoutyour workdayGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDRINK 8GLASSESOF WATERPER DAY (5DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meal prep for 3 meals
  2. Strength Training (3 days)
  3. PRACTICE A CREATIVE HOBBY
  4. Stand for at least 4hrs per workday
  5. READ 20 PAGES OF A BOOK
  6. TRACK YOUR MEALS (3 DAYS)
  7. GO TO A PARK
  8. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  9. Get rid of an item
  10. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  11. Hug Ginny (doggo) once per day
  12. Research something new
  13. Take lunch away from desk (3 days)
  14. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  15. SET 3 WEEKLY GOALS
  16. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  17. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  18. Listen to music 1hr per day
  19. Thorough clean one room
  20. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  21. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  22. Stretch throughout your work day
  23. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  24. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)