This bingo card has 10 images, a free space and 24 words: GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET, GO TO A PARK, DRINK 8 GLASSES OF WATER PER DAY (5 DAYS), EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK), GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS), COOK A HEALTHY MEAL/TRY A NEW RECIPE, SET 3 WEEKLY GOALS, TRACK YOUR MEALS (3 DAYS), HELP A FRIEND, FAMILY MEMBER OR STRANGER, DECLUTTER YOUR WORK SPACE (ONCE PER WK), PRACTICE A CREATIVE HOBBY, READ 20 PAGES OF A BOOK, WRITE A JOURNAL ENTRY (ONCE PER WEEK), NO ELECTRONICS FOR 1 HOUR (3 DAYS), Meal prep for 3 meals, Stretch throughout your work day, Research something new, Stand for at least 4hrs per workday, Hug Ginny (doggo) once per day, Strength Training (3 days), Take lunch away from desk (3 days), Get rid of an item, Listen to music 1hr per day and Thorough clean one room.
Fitness & Wellness | Karie | Fitness | Fitness | Fitness & Wellness
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