Planahead formealsGiveyourselfa hugPark inthe lastrow ofparking lotPlantfallflowersContinueyourjournalMeasureyourportionsEatmorefruits3ounceservingEatmoreveggiesSplit amealwhendining outDon`teat untilyour fullTake aswimWalk thestairs insteadof ridingelevatorLose 5-7% ofbodyweightExercise30 min.5 days aweekWalk thedogaroundthe blockRun fromKrispyCreamTeam upwith abuddyFindnewrecipesRide abike for 30minutesFall off thehorse getback onEatlesscarbsWeighonce aweekBake,broil orstir fryPlanahead formealsGiveyourselfa hugPark inthe lastrow ofparking lotPlantfallflowersContinueyourjournalMeasureyourportionsEatmorefruits3ounceservingEatmoreveggiesSplit amealwhendining outDon`teat untilyour fullTake aswimWalk thestairs insteadof ridingelevatorLose 5-7% ofbodyweightExercise30 min.5 days aweekWalk thedogaroundthe blockRun fromKrispyCreamTeam upwith abuddyFindnewrecipesRide abike for 30minutesFall off thehorse getback onEatlesscarbsWeighonce aweekBake,broil orstir fry

Prediabetes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan ahead for meals
  2. Give yourself a hug
  3. Park in the last row of parking lot
  4. Plant fall flowers
  5. Continue your journal
  6. Measure your portions
  7. Eat more fruits
  8. 3 ounce serving
  9. Eat more veggies
  10. Split a meal when dining out
  11. Don`t eat until your full
  12. Take a swim
  13. Walk the stairs instead of riding elevator
  14. Lose 5-7% of body weight
  15. Exercise 30 min. 5 days a week
  16. Walk the dog around the block
  17. Run from Krispy Cream
  18. Team up with a buddy
  19. Find new recipes
  20. Ride a bike for 30 minutes
  21. Fall off the horse get back on
  22. Eat less carbs
  23. Weigh once a week
  24. Bake, broil or stir fry