MeasureyourportionsWalk thestairs insteadof ridingelevatorSplit amealwhendining outTeam upwith abuddyWalk thedogaroundthe blockEatmoreveggiesTake aswimContinueyourjournalEatmorefruitsGiveyourselfa hugWeighonce aweekFall off thehorse getback onFindnewrecipesPark inthe lastrow ofparking lotDon`teat untilyour fullPlantfallflowersEatlesscarbs3ounceservingBake,broil orstir fryLose 5-7% ofbodyweightExercise30 min.5 days aweekRun fromKrispyCreamRide abike for 30minutesPlanahead formealsMeasureyourportionsWalk thestairs insteadof ridingelevatorSplit amealwhendining outTeam upwith abuddyWalk thedogaroundthe blockEatmoreveggiesTake aswimContinueyourjournalEatmorefruitsGiveyourselfa hugWeighonce aweekFall off thehorse getback onFindnewrecipesPark inthe lastrow ofparking lotDon`teat untilyour fullPlantfallflowersEatlesscarbs3ounceservingBake,broil orstir fryLose 5-7% ofbodyweightExercise30 min.5 days aweekRun fromKrispyCreamRide abike for 30minutesPlanahead formeals

Prediabetes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Measure your portions
  2. Walk the stairs instead of riding elevator
  3. Split a meal when dining out
  4. Team up with a buddy
  5. Walk the dog around the block
  6. Eat more veggies
  7. Take a swim
  8. Continue your journal
  9. Eat more fruits
  10. Give yourself a hug
  11. Weigh once a week
  12. Fall off the horse get back on
  13. Find new recipes
  14. Park in the last row of parking lot
  15. Don`t eat until your full
  16. Plant fall flowers
  17. Eat less carbs
  18. 3 ounce serving
  19. Bake, broil or stir fry
  20. Lose 5-7% of body weight
  21. Exercise 30 min. 5 days a week
  22. Run from Krispy Cream
  23. Ride a bike for 30 minutes
  24. Plan ahead for meals