ContinueyourjournalFall off thehorse getback onDon`teat untilyour fullTeam upwith abuddyPlanahead formealsEatmorefruitsEatlesscarbsPark inthe lastrow ofparking lotRun fromKrispyCreamFindnewrecipesRide abike for 30minutesLose 5-7% ofbodyweightWalk thedogaroundthe blockExercise30 min.5 days aweekTake aswim3ounceservingBake,broil orstir fryWeighonce aweekMeasureyourportionsPlantfallflowersEatmoreveggiesSplit amealwhendining outWalk thestairs insteadof ridingelevatorGiveyourselfa hugContinueyourjournalFall off thehorse getback onDon`teat untilyour fullTeam upwith abuddyPlanahead formealsEatmorefruitsEatlesscarbsPark inthe lastrow ofparking lotRun fromKrispyCreamFindnewrecipesRide abike for 30minutesLose 5-7% ofbodyweightWalk thedogaroundthe blockExercise30 min.5 days aweekTake aswim3ounceservingBake,broil orstir fryWeighonce aweekMeasureyourportionsPlantfallflowersEatmoreveggiesSplit amealwhendining outWalk thestairs insteadof ridingelevatorGiveyourselfa hug

Prediabetes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Continue your journal
  2. Fall off the horse get back on
  3. Don`t eat until your full
  4. Team up with a buddy
  5. Plan ahead for meals
  6. Eat more fruits
  7. Eat less carbs
  8. Park in the last row of parking lot
  9. Run from Krispy Cream
  10. Find new recipes
  11. Ride a bike for 30 minutes
  12. Lose 5-7% of body weight
  13. Walk the dog around the block
  14. Exercise 30 min. 5 days a week
  15. Take a swim
  16. 3 ounce serving
  17. Bake, broil or stir fry
  18. Weigh once a week
  19. Measure your portions
  20. Plant fall flowers
  21. Eat more veggies
  22. Split a meal when dining out
  23. Walk the stairs instead of riding elevator
  24. Give yourself a hug