EatmoreveggiesSplit amealwhendining outWalk thestairs insteadof ridingelevatorPlanahead formealsLose 5-7% ofbodyweightExercise30 min.5 days aweekTake aswimEatmorefruitsGiveyourselfa hugPlantfallflowersFall off thehorse getback onWeighonce aweekPark inthe lastrow ofparking lotContinueyourjournalTeam upwith abuddy3ounceservingWalk thedogaroundthe blockRun fromKrispyCreamEatlesscarbsMeasureyourportionsRide abike for 30minutesFindnewrecipesBake,broil orstir fryDon`teat untilyour fullEatmoreveggiesSplit amealwhendining outWalk thestairs insteadof ridingelevatorPlanahead formealsLose 5-7% ofbodyweightExercise30 min.5 days aweekTake aswimEatmorefruitsGiveyourselfa hugPlantfallflowersFall off thehorse getback onWeighonce aweekPark inthe lastrow ofparking lotContinueyourjournalTeam upwith abuddy3ounceservingWalk thedogaroundthe blockRun fromKrispyCreamEatlesscarbsMeasureyourportionsRide abike for 30minutesFindnewrecipesBake,broil orstir fryDon`teat untilyour full

Prediabetes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more veggies
  2. Split a meal when dining out
  3. Walk the stairs instead of riding elevator
  4. Plan ahead for meals
  5. Lose 5-7% of body weight
  6. Exercise 30 min. 5 days a week
  7. Take a swim
  8. Eat more fruits
  9. Give yourself a hug
  10. Plant fall flowers
  11. Fall off the horse get back on
  12. Weigh once a week
  13. Park in the last row of parking lot
  14. Continue your journal
  15. Team up with a buddy
  16. 3 ounce serving
  17. Walk the dog around the block
  18. Run from Krispy Cream
  19. Eat less carbs
  20. Measure your portions
  21. Ride a bike for 30 minutes
  22. Find new recipes
  23. Bake, broil or stir fry
  24. Don`t eat until your full