This bingo card has a free space and 24 words: Exercise 30 min. 5 days a week, Split a meal when dining out, Ride a bike for 30 minutes, Bake, broil or stir fry, Find new recipes, Eat more veggies, Walk the dog around the block, Take a swim, Fall off the horse get back on, Plan ahead for meals, Park in the last row of parking lot, Eat more fruits, Walk the stairs instead of riding elevator, Plant fall flowers, Lose 5-7% of body weight, Give yourself a hug, Team up with a buddy, Run from Krispy Cream, Continue your journal, Measure your portions, Don`t eat until your full, Eat less carbs, 3 ounce serving and Weigh once a week.
Week 1 | HealthWorks Wellness Bingo | HealthWorks Wellness Bingo | Health and Wellness BINGO | PROTECT Against Diabetes
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