Ask for help Forgive yourself Listen to music Do something kind Play with your kid/pet Go out with friends Practice Yoga Use aromatherapy Garden or Yardwork Eat healthy Call your therapist Exercise Build something Doodle/Paint Watch a happy movie Use kind and compassionate self-talk Ride a bike Read Make a to-do list Cook/bake Forgive someone Use a stress ball or fidget Journal Be with nature Eat your favorite meal Make a gratitude list Take a bath Make a playlist Sing Ask for help Forgive yourself Listen to music Do something kind Play with your kid/pet Go out with friends Practice Yoga Use aromatherapy Garden or Yardwork Eat healthy Call your therapist Exercise Build something Doodle/Paint Watch a happy movie Use kind and compassionate self-talk Ride a bike Read Make a to-do list Cook/bake Forgive someone Use a stress ball or fidget Journal Be with nature Eat your favorite meal Make a gratitude list Take a bath Make a playlist Sing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ask for help
Forgive yourself
Listen to music
Do something kind
Play with your kid/pet
Go out with friends
Practice Yoga
Use aromatherapy
Garden or Yardwork
Eat healthy
Call your therapist
Exercise
Build something
Doodle/Paint
Watch a happy movie
Use kind and compassionate self-talk
Ride a bike
Read
Make a to-do list
Cook/bake
Forgive someone
Use a stress ball or fidget
Journal
Be with nature
Eat your favorite meal
Make a gratitude list
Take a bath
Make a playlist
Sing