Read Use aromatherapy Sing Forgive yourself Make a playlist Exercise Use a stress ball or fidget Listen to music Journal Build something Be with nature Make a to-do list Take a bath Ride a bike Use kind and compassionate self-talk Do something kind Ask for help Practice Yoga Forgive someone Go out with friends Garden or Yardwork Call your therapist Make a gratitude list Cook/bake Eat healthy Play with your kid/pet Doodle/Paint Eat your favorite meal Watch a happy movie Read Use aromatherapy Sing Forgive yourself Make a playlist Exercise Use a stress ball or fidget Listen to music Journal Build something Be with nature Make a to-do list Take a bath Ride a bike Use kind and compassionate self-talk Do something kind Ask for help Practice Yoga Forgive someone Go out with friends Garden or Yardwork Call your therapist Make a gratitude list Cook/bake Eat healthy Play with your kid/pet Doodle/Paint Eat your favorite meal Watch a happy movie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read
Use aromatherapy
Sing
Forgive yourself
Make a playlist
Exercise
Use a stress ball or fidget
Listen to music
Journal
Build something
Be with nature
Make a to-do list
Take a bath
Ride a bike
Use kind and compassionate self-talk
Do something kind
Ask for help
Practice Yoga
Forgive someone
Go out with friends
Garden or Yardwork
Call your therapist
Make a gratitude list
Cook/bake
Eat healthy
Play with your kid/pet
Doodle/Paint
Eat your favorite meal
Watch a happy movie