CallyourtherapistSingMake agratitudelistReadAsk forhelpGo outwithfriendsEat yourfavoritemealJournalMake aplaylistUsearomatherapyPracticeYogaGardenorYardworkPlay withyourkid/petCook/bakeListentomusicWatch ahappymovieExerciseForgiveyourselfBe withnatureRidea bikeForgivesomeoneMake ato-dolistBuildsomethingEathealthyTakea bathDoodle/PaintUse astress ballor fidgetUse kind andcompassionateself-talkDosomethingkindCallyourtherapistSingMake agratitudelistReadAsk forhelpGo outwithfriendsEat yourfavoritemealJournalMake aplaylistUsearomatherapyPracticeYogaGardenorYardworkPlay withyourkid/petCook/bakeListentomusicWatch ahappymovieExerciseForgiveyourselfBe withnatureRidea bikeForgivesomeoneMake ato-dolistBuildsomethingEathealthyTakea bathDoodle/PaintUse astress ballor fidgetUse kind andcompassionateself-talkDosomethingkind

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your therapist
  2. Sing
  3. Make a gratitude list
  4. Read
  5. Ask for help
  6. Go out with friends
  7. Eat your favorite meal
  8. Journal
  9. Make a playlist
  10. Use aromatherapy
  11. Practice Yoga
  12. Garden or Yardwork
  13. Play with your kid/pet
  14. Cook/bake
  15. Listen to music
  16. Watch a happy movie
  17. Exercise
  18. Forgive yourself
  19. Be with nature
  20. Ride a bike
  21. Forgive someone
  22. Make a to-do list
  23. Build something
  24. Eat healthy
  25. Take a bath
  26. Doodle/Paint
  27. Use a stress ball or fidget
  28. Use kind and compassionate self-talk
  29. Do something kind