JournalAsk forhelpPlay withyourkid/petDoodle/PaintUse kind andcompassionateself-talkMake ato-dolistBe withnatureWatch ahappymovieUse astress ballor fidgetCook/bakeEathealthyPracticeYogaSingMake agratitudelistCallyourtherapistRidea bikeForgivesomeoneDosomethingkindTakea bathEat yourfavoritemealBuildsomethingUsearomatherapyExerciseMake aplaylistGo outwithfriendsGardenorYardworkListentomusicReadForgiveyourselfJournalAsk forhelpPlay withyourkid/petDoodle/PaintUse kind andcompassionateself-talkMake ato-dolistBe withnatureWatch ahappymovieUse astress ballor fidgetCook/bakeEathealthyPracticeYogaSingMake agratitudelistCallyourtherapistRidea bikeForgivesomeoneDosomethingkindTakea bathEat yourfavoritemealBuildsomethingUsearomatherapyExerciseMake aplaylistGo outwithfriendsGardenorYardworkListentomusicReadForgiveyourself

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Ask for help
  3. Play with your kid/pet
  4. Doodle/Paint
  5. Use kind and compassionate self-talk
  6. Make a to-do list
  7. Be with nature
  8. Watch a happy movie
  9. Use a stress ball or fidget
  10. Cook/bake
  11. Eat healthy
  12. Practice Yoga
  13. Sing
  14. Make a gratitude list
  15. Call your therapist
  16. Ride a bike
  17. Forgive someone
  18. Do something kind
  19. Take a bath
  20. Eat your favorite meal
  21. Build something
  22. Use aromatherapy
  23. Exercise
  24. Make a playlist
  25. Go out with friends
  26. Garden or Yardwork
  27. Listen to music
  28. Read
  29. Forgive yourself