Journal Ask for help Play with your kid/pet Doodle/Paint Use kind and compassionate self-talk Make a to-do list Be with nature Watch a happy movie Use a stress ball or fidget Cook/bake Eat healthy Practice Yoga Sing Make a gratitude list Call your therapist Ride a bike Forgive someone Do something kind Take a bath Eat your favorite meal Build something Use aromatherapy Exercise Make a playlist Go out with friends Garden or Yardwork Listen to music Read Forgive yourself Journal Ask for help Play with your kid/pet Doodle/Paint Use kind and compassionate self-talk Make a to-do list Be with nature Watch a happy movie Use a stress ball or fidget Cook/bake Eat healthy Practice Yoga Sing Make a gratitude list Call your therapist Ride a bike Forgive someone Do something kind Take a bath Eat your favorite meal Build something Use aromatherapy Exercise Make a playlist Go out with friends Garden or Yardwork Listen to music Read Forgive yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journal
Ask for help
Play with your kid/pet
Doodle/Paint
Use kind and compassionate self-talk
Make a to-do list
Be with nature
Watch a happy movie
Use a stress ball or fidget
Cook/bake
Eat healthy
Practice Yoga
Sing
Make a gratitude list
Call your therapist
Ride a bike
Forgive someone
Do something kind
Take a bath
Eat your favorite meal
Build something
Use aromatherapy
Exercise
Make a playlist
Go out with friends
Garden or Yardwork
Listen to music
Read
Forgive yourself