Read aHealth &WellnessarticleDrink at least8 cups (64oz.) of waterExercisewith afriendShare ahealthyrecipe withsomeoneStopeatingafter 8pmSkipsoda for5 daysTake a walkat lunch timeduring workdayGet atleast10,000stepsEat ahealthysnackTakethestairsTake 6 shortwalks duringthe dayEat atleast 2fruits & 3veggiesComplimentsomeone atworkExerciseat least 3times aweekTry anewexerciseShare ahappymoment withsomeoneGet atleast12,000stepsDrink a glassof waterbefore mealRide yourbike to workor around theneighborhoodUsesilverwareinstead ofplasticCut outthesweets fora dayTrackwhat youeat for 3daysGet atleast 7hours ofsleepGet atleast7,500stepsRead aHealth &WellnessarticleDrink at least8 cups (64oz.) of waterExercisewith afriendShare ahealthyrecipe withsomeoneStopeatingafter 8pmSkipsoda for5 daysTake a walkat lunch timeduring workdayGet atleast10,000stepsEat ahealthysnackTakethestairsTake 6 shortwalks duringthe dayEat atleast 2fruits & 3veggiesComplimentsomeone atworkExerciseat least 3times aweekTry anewexerciseShare ahappymoment withsomeoneGet atleast12,000stepsDrink a glassof waterbefore mealRide yourbike to workor around theneighborhoodUsesilverwareinstead ofplasticCut outthesweets fora dayTrackwhat youeat for 3daysGet atleast 7hours ofsleepGet atleast7,500steps

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Health & Wellness article
  2. Drink at least 8 cups (64 oz.) of water
  3. Exercise with a friend
  4. Share a healthy recipe with someone
  5. Stop eating after 8pm
  6. Skip soda for 5 days
  7. Take a walk at lunch time during work day
  8. Get at least 10,000 steps
  9. Eat a healthy snack
  10. Take the stairs
  11. Take 6 short walks during the day
  12. Eat at least 2 fruits & 3 veggies
  13. Compliment someone at work
  14. Exercise at least 3 times a week
  15. Try a new exercise
  16. Share a happy moment with someone
  17. Get at least 12,000 steps
  18. Drink a glass of water before meal
  19. Ride your bike to work or around the neighborhood
  20. Use silverware instead of plastic
  21. Cut out the sweets for a day
  22. Track what you eat for 3 days
  23. Get at least 7 hours of sleep
  24. Get at least 7,500 steps