Take 6 shortwalks duringthe dayDrink at least8 cups (64oz.) of waterExercisewith afriendGet atleast7,500stepsRide yourbike to workor around theneighborhoodTrackwhat youeat for 3daysEat atleast 2fruits & 3veggiesRead aHealth &WellnessarticleEat ahealthysnackTake a walkat lunch timeduring workdayGet atleast12,000stepsSkipsoda for5 daysCut outthesweets fora dayDrink a glassof waterbefore mealShare ahappymoment withsomeoneGet atleast 7hours ofsleepTry anewexerciseStopeatingafter 8pmExerciseat least 3times aweekShare ahealthyrecipe withsomeoneTakethestairsComplimentsomeone atworkGet atleast10,000stepsUsesilverwareinstead ofplasticTake 6 shortwalks duringthe dayDrink at least8 cups (64oz.) of waterExercisewith afriendGet atleast7,500stepsRide yourbike to workor around theneighborhoodTrackwhat youeat for 3daysEat atleast 2fruits & 3veggiesRead aHealth &WellnessarticleEat ahealthysnackTake a walkat lunch timeduring workdayGet atleast12,000stepsSkipsoda for5 daysCut outthesweets fora dayDrink a glassof waterbefore mealShare ahappymoment withsomeoneGet atleast 7hours ofsleepTry anewexerciseStopeatingafter 8pmExerciseat least 3times aweekShare ahealthyrecipe withsomeoneTakethestairsComplimentsomeone atworkGet atleast10,000stepsUsesilverwareinstead ofplastic

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 6 short walks during the day
  2. Drink at least 8 cups (64 oz.) of water
  3. Exercise with a friend
  4. Get at least 7,500 steps
  5. Ride your bike to work or around the neighborhood
  6. Track what you eat for 3 days
  7. Eat at least 2 fruits & 3 veggies
  8. Read a Health & Wellness article
  9. Eat a healthy snack
  10. Take a walk at lunch time during work day
  11. Get at least 12,000 steps
  12. Skip soda for 5 days
  13. Cut out the sweets for a day
  14. Drink a glass of water before meal
  15. Share a happy moment with someone
  16. Get at least 7 hours of sleep
  17. Try a new exercise
  18. Stop eating after 8pm
  19. Exercise at least 3 times a week
  20. Share a healthy recipe with someone
  21. Take the stairs
  22. Compliment someone at work
  23. Get at least 10,000 steps
  24. Use silverware instead of plastic