Skipsoda for5 daysComplimentsomeone atworkShare ahappymoment withsomeoneTakethestairsGet atleast12,000stepsRide yourbike to workor around theneighborhoodGet atleast7,500stepsTake a walkat lunch timeduring workdayExercisewith afriendTrackwhat youeat for 3daysRead aHealth &WellnessarticleGet atleast10,000stepsEat atleast 2fruits & 3veggiesTake 6 shortwalks duringthe dayGet atleast 7hours ofsleepDrink a glassof waterbefore mealCut outthesweets fora dayTry anewexerciseUsesilverwareinstead ofplasticDrink at least8 cups (64oz.) of waterEat ahealthysnackExerciseat least 3times aweekShare ahealthyrecipe withsomeoneStopeatingafter 8pmSkipsoda for5 daysComplimentsomeone atworkShare ahappymoment withsomeoneTakethestairsGet atleast12,000stepsRide yourbike to workor around theneighborhoodGet atleast7,500stepsTake a walkat lunch timeduring workdayExercisewith afriendTrackwhat youeat for 3daysRead aHealth &WellnessarticleGet atleast10,000stepsEat atleast 2fruits & 3veggiesTake 6 shortwalks duringthe dayGet atleast 7hours ofsleepDrink a glassof waterbefore mealCut outthesweets fora dayTry anewexerciseUsesilverwareinstead ofplasticDrink at least8 cups (64oz.) of waterEat ahealthysnackExerciseat least 3times aweekShare ahealthyrecipe withsomeoneStopeatingafter 8pm

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip soda for 5 days
  2. Compliment someone at work
  3. Share a happy moment with someone
  4. Take the stairs
  5. Get at least 12,000 steps
  6. Ride your bike to work or around the neighborhood
  7. Get at least 7,500 steps
  8. Take a walk at lunch time during work day
  9. Exercise with a friend
  10. Track what you eat for 3 days
  11. Read a Health & Wellness article
  12. Get at least 10,000 steps
  13. Eat at least 2 fruits & 3 veggies
  14. Take 6 short walks during the day
  15. Get at least 7 hours of sleep
  16. Drink a glass of water before meal
  17. Cut out the sweets for a day
  18. Try a new exercise
  19. Use silverware instead of plastic
  20. Drink at least 8 cups (64 oz.) of water
  21. Eat a healthy snack
  22. Exercise at least 3 times a week
  23. Share a healthy recipe with someone
  24. Stop eating after 8pm