Usesilverwareinstead ofplasticTake 6 shortwalks duringthe dayGet atleast 7hours ofsleepTry anewexerciseShare ahappymoment withsomeoneDrink a glassof waterbefore mealStopeatingafter 8pmEat ahealthysnackTakethestairsGet atleast10,000stepsEat atleast 2fruits & 3veggiesRide yourbike to workor around theneighborhoodShare ahealthyrecipe withsomeoneComplimentsomeone atworkExerciseat least 3times aweekExercisewith afriendTake a walkat lunch timeduring workdayRead aHealth &WellnessarticleSkipsoda for5 daysGet atleast12,000stepsTrackwhat youeat for 3daysCut outthesweets fora dayGet atleast7,500stepsDrink at least8 cups (64oz.) of waterUsesilverwareinstead ofplasticTake 6 shortwalks duringthe dayGet atleast 7hours ofsleepTry anewexerciseShare ahappymoment withsomeoneDrink a glassof waterbefore mealStopeatingafter 8pmEat ahealthysnackTakethestairsGet atleast10,000stepsEat atleast 2fruits & 3veggiesRide yourbike to workor around theneighborhoodShare ahealthyrecipe withsomeoneComplimentsomeone atworkExerciseat least 3times aweekExercisewith afriendTake a walkat lunch timeduring workdayRead aHealth &WellnessarticleSkipsoda for5 daysGet atleast12,000stepsTrackwhat youeat for 3daysCut outthesweets fora dayGet atleast7,500stepsDrink at least8 cups (64oz.) of water

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use silverware instead of plastic
  2. Take 6 short walks during the day
  3. Get at least 7 hours of sleep
  4. Try a new exercise
  5. Share a happy moment with someone
  6. Drink a glass of water before meal
  7. Stop eating after 8pm
  8. Eat a healthy snack
  9. Take the stairs
  10. Get at least 10,000 steps
  11. Eat at least 2 fruits & 3 veggies
  12. Ride your bike to work or around the neighborhood
  13. Share a healthy recipe with someone
  14. Compliment someone at work
  15. Exercise at least 3 times a week
  16. Exercise with a friend
  17. Take a walk at lunch time during work day
  18. Read a Health & Wellness article
  19. Skip soda for 5 days
  20. Get at least 12,000 steps
  21. Track what you eat for 3 days
  22. Cut out the sweets for a day
  23. Get at least 7,500 steps
  24. Drink at least 8 cups (64 oz.) of water