Complimentsomeone atworkGet atleast12,000stepsGet atleast 7hours ofsleepTry anewexerciseRide yourbike to workor around theneighborhoodUsesilverwareinstead ofplasticShare ahealthyrecipe withsomeoneDrink a glassof waterbefore mealDrink at least8 cups (64oz.) of waterCut outthesweets fora dayEat ahealthysnackGet atleast7,500stepsSkipsoda for5 daysTake 6 shortwalks duringthe dayTakethestairsShare ahappymoment withsomeoneExercisewith afriendRead aHealth &WellnessarticleTrackwhat youeat for 3daysGet atleast10,000stepsEat atleast 2fruits & 3veggiesStopeatingafter 8pmTake a walkat lunch timeduring workdayExerciseat least 3times aweekComplimentsomeone atworkGet atleast12,000stepsGet atleast 7hours ofsleepTry anewexerciseRide yourbike to workor around theneighborhoodUsesilverwareinstead ofplasticShare ahealthyrecipe withsomeoneDrink a glassof waterbefore mealDrink at least8 cups (64oz.) of waterCut outthesweets fora dayEat ahealthysnackGet atleast7,500stepsSkipsoda for5 daysTake 6 shortwalks duringthe dayTakethestairsShare ahappymoment withsomeoneExercisewith afriendRead aHealth &WellnessarticleTrackwhat youeat for 3daysGet atleast10,000stepsEat atleast 2fruits & 3veggiesStopeatingafter 8pmTake a walkat lunch timeduring workdayExerciseat least 3times aweek

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone at work
  2. Get at least 12,000 steps
  3. Get at least 7 hours of sleep
  4. Try a new exercise
  5. Ride your bike to work or around the neighborhood
  6. Use silverware instead of plastic
  7. Share a healthy recipe with someone
  8. Drink a glass of water before meal
  9. Drink at least 8 cups (64 oz.) of water
  10. Cut out the sweets for a day
  11. Eat a healthy snack
  12. Get at least 7,500 steps
  13. Skip soda for 5 days
  14. Take 6 short walks during the day
  15. Take the stairs
  16. Share a happy moment with someone
  17. Exercise with a friend
  18. Read a Health & Wellness article
  19. Track what you eat for 3 days
  20. Get at least 10,000 steps
  21. Eat at least 2 fruits & 3 veggies
  22. Stop eating after 8pm
  23. Take a walk at lunch time during work day
  24. Exercise at least 3 times a week