Drink a glassof waterbefore mealTake a walkat lunch timeduring workdayRead aHealth &WellnessarticleRide yourbike to workor around theneighborhoodCut outthesweets fora dayShare ahappymoment withsomeoneComplimentsomeone atworkStopeatingafter 8pmExercisewith afriendTrackwhat youeat for 3daysDrink at least8 cups (64oz.) of waterGet atleast10,000stepsTry anewexerciseEat atleast 2fruits & 3veggiesUsesilverwareinstead ofplasticShare ahealthyrecipe withsomeoneEat ahealthysnackGet atleast7,500stepsSkipsoda for5 daysExerciseat least 3times aweekTakethestairsGet atleast 7hours ofsleepTake 6 shortwalks duringthe dayGet atleast12,000stepsDrink a glassof waterbefore mealTake a walkat lunch timeduring workdayRead aHealth &WellnessarticleRide yourbike to workor around theneighborhoodCut outthesweets fora dayShare ahappymoment withsomeoneComplimentsomeone atworkStopeatingafter 8pmExercisewith afriendTrackwhat youeat for 3daysDrink at least8 cups (64oz.) of waterGet atleast10,000stepsTry anewexerciseEat atleast 2fruits & 3veggiesUsesilverwareinstead ofplasticShare ahealthyrecipe withsomeoneEat ahealthysnackGet atleast7,500stepsSkipsoda for5 daysExerciseat least 3times aweekTakethestairsGet atleast 7hours ofsleepTake 6 shortwalks duringthe dayGet atleast12,000steps

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water before meal
  2. Take a walk at lunch time during work day
  3. Read a Health & Wellness article
  4. Ride your bike to work or around the neighborhood
  5. Cut out the sweets for a day
  6. Share a happy moment with someone
  7. Compliment someone at work
  8. Stop eating after 8pm
  9. Exercise with a friend
  10. Track what you eat for 3 days
  11. Drink at least 8 cups (64 oz.) of water
  12. Get at least 10,000 steps
  13. Try a new exercise
  14. Eat at least 2 fruits & 3 veggies
  15. Use silverware instead of plastic
  16. Share a healthy recipe with someone
  17. Eat a healthy snack
  18. Get at least 7,500 steps
  19. Skip soda for 5 days
  20. Exercise at least 3 times a week
  21. Take the stairs
  22. Get at least 7 hours of sleep
  23. Take 6 short walks during the day
  24. Get at least 12,000 steps