Get atleast 7hours ofsleepCut outthesweets fora dayEat atleast 2fruits & 3veggiesUsesilverwareinstead ofplasticDrink at least8 cups (64oz.) of waterShare ahealthyrecipe withsomeoneTake a walkat lunch timeduring workdaySkipsoda for5 daysExerciseat least 3times aweekTakethestairsExercisewith afriendTry anewexerciseTrackwhat youeat for 3daysGet atleast10,000stepsRead aHealth &WellnessarticleGet atleast7,500stepsStopeatingafter 8pmRide yourbike to workor around theneighborhoodComplimentsomeone atworkDrink a glassof waterbefore mealEat ahealthysnackShare ahappymoment withsomeoneTake 6 shortwalks duringthe dayGet atleast12,000stepsGet atleast 7hours ofsleepCut outthesweets fora dayEat atleast 2fruits & 3veggiesUsesilverwareinstead ofplasticDrink at least8 cups (64oz.) of waterShare ahealthyrecipe withsomeoneTake a walkat lunch timeduring workdaySkipsoda for5 daysExerciseat least 3times aweekTakethestairsExercisewith afriendTry anewexerciseTrackwhat youeat for 3daysGet atleast10,000stepsRead aHealth &WellnessarticleGet atleast7,500stepsStopeatingafter 8pmRide yourbike to workor around theneighborhoodComplimentsomeone atworkDrink a glassof waterbefore mealEat ahealthysnackShare ahappymoment withsomeoneTake 6 shortwalks duringthe dayGet atleast12,000steps

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Cut out the sweets for a day
  3. Eat at least 2 fruits & 3 veggies
  4. Use silverware instead of plastic
  5. Drink at least 8 cups (64 oz.) of water
  6. Share a healthy recipe with someone
  7. Take a walk at lunch time during work day
  8. Skip soda for 5 days
  9. Exercise at least 3 times a week
  10. Take the stairs
  11. Exercise with a friend
  12. Try a new exercise
  13. Track what you eat for 3 days
  14. Get at least 10,000 steps
  15. Read a Health & Wellness article
  16. Get at least 7,500 steps
  17. Stop eating after 8pm
  18. Ride your bike to work or around the neighborhood
  19. Compliment someone at work
  20. Drink a glass of water before meal
  21. Eat a healthy snack
  22. Share a happy moment with someone
  23. Take 6 short walks during the day
  24. Get at least 12,000 steps