Share ahealthyrecipe withsomeoneGet atleast12,000stepsExercisewith afriendTakethestairsEat atleast 2fruits & 3veggiesUsesilverwareinstead ofplasticCut outthesweets fora dayRead aHealth &WellnessarticleSkipsoda for5 daysGet atleast 7hours ofsleepRide yourbike to workor around theneighborhoodTake a walkat lunch timeduring workdayComplimentsomeone atworkExerciseat least 3times aweekShare ahappymoment withsomeoneDrink a glassof waterbefore mealTrackwhat youeat for 3daysTake 6 shortwalks duringthe dayTry anewexerciseDrink at least8 cups (64oz.) of waterGet atleast7,500stepsGet atleast10,000stepsEat ahealthysnackStopeatingafter 8pmShare ahealthyrecipe withsomeoneGet atleast12,000stepsExercisewith afriendTakethestairsEat atleast 2fruits & 3veggiesUsesilverwareinstead ofplasticCut outthesweets fora dayRead aHealth &WellnessarticleSkipsoda for5 daysGet atleast 7hours ofsleepRide yourbike to workor around theneighborhoodTake a walkat lunch timeduring workdayComplimentsomeone atworkExerciseat least 3times aweekShare ahappymoment withsomeoneDrink a glassof waterbefore mealTrackwhat youeat for 3daysTake 6 shortwalks duringthe dayTry anewexerciseDrink at least8 cups (64oz.) of waterGet atleast7,500stepsGet atleast10,000stepsEat ahealthysnackStopeatingafter 8pm

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with someone
  2. Get at least 12,000 steps
  3. Exercise with a friend
  4. Take the stairs
  5. Eat at least 2 fruits & 3 veggies
  6. Use silverware instead of plastic
  7. Cut out the sweets for a day
  8. Read a Health & Wellness article
  9. Skip soda for 5 days
  10. Get at least 7 hours of sleep
  11. Ride your bike to work or around the neighborhood
  12. Take a walk at lunch time during work day
  13. Compliment someone at work
  14. Exercise at least 3 times a week
  15. Share a happy moment with someone
  16. Drink a glass of water before meal
  17. Track what you eat for 3 days
  18. Take 6 short walks during the day
  19. Try a new exercise
  20. Drink at least 8 cups (64 oz.) of water
  21. Get at least 7,500 steps
  22. Get at least 10,000 steps
  23. Eat a healthy snack
  24. Stop eating after 8pm