Drink a glass of water before meal Take a walk at lunch time during work day Read a Health & Wellness article Ride your bike to work or around the neighborhood Cut out the sweets for a day Share a happy moment with someone Compliment someone at work Stop eating after 8pm Exercise with a friend Track what you eat for 3 days Drink at least 8 cups (64 oz.) of water Get at least 10,000 steps Try a new exercise Eat at least 2 fruits & 3 veggies Use silverware instead of plastic Share a healthy recipe with someone Eat a healthy snack Get at least 7,500 steps Skip soda for 5 days Exercise at least 3 times a week Take the stairs Get at least 7 hours of sleep Take 6 short walks during the day Get at least 12,000 steps Drink a glass of water before meal Take a walk at lunch time during work day Read a Health & Wellness article Ride your bike to work or around the neighborhood Cut out the sweets for a day Share a happy moment with someone Compliment someone at work Stop eating after 8pm Exercise with a friend Track what you eat for 3 days Drink at least 8 cups (64 oz.) of water Get at least 10,000 steps Try a new exercise Eat at least 2 fruits & 3 veggies Use silverware instead of plastic Share a healthy recipe with someone Eat a healthy snack Get at least 7,500 steps Skip soda for 5 days Exercise at least 3 times a week Take the stairs Get at least 7 hours of sleep Take 6 short walks during the day Get at least 12,000 steps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink a glass of water before meal
Take a walk at lunch time during work day
Read a Health & Wellness article
Ride your bike to work or around the neighborhood
Cut out the sweets for a day
Share a happy moment with someone
Compliment someone at work
Stop eating after 8pm
Exercise with a friend
Track what you eat for 3 days
Drink at least 8 cups (64 oz.) of water
Get at least 10,000 steps
Try a new exercise
Eat at least 2 fruits & 3 veggies
Use silverware instead of plastic
Share a healthy recipe with someone
Eat a healthy snack
Get at least 7,500 steps
Skip soda for 5 days
Exercise at least 3 times a week
Take the stairs
Get at least 7 hours of sleep
Take 6 short walks during the day
Get at least 12,000 steps