Stopeatingafter 8pmExercisewith afriendEat atleast 2fruits & 3veggiesShare ahealthyrecipe withsomeoneGet atleast10,000stepsSkipsoda for5 daysTrackwhat youeat for 3daysEat ahealthysnackDrink a glassof waterbefore mealRead aHealth &WellnessarticleUsesilverwareinstead ofplasticTake 6 shortwalks duringthe dayTry anewexerciseGet atleast12,000stepsTakethestairsExerciseat least 3times aweekDrink at least8 cups (64oz.) of waterTake a walkat lunch timeduring workdayGet atleast7,500stepsCut outthesweets fora dayRide yourbike to workor around theneighborhoodComplimentsomeone atworkShare ahappymoment withsomeoneGet atleast 7hours ofsleepStopeatingafter 8pmExercisewith afriendEat atleast 2fruits & 3veggiesShare ahealthyrecipe withsomeoneGet atleast10,000stepsSkipsoda for5 daysTrackwhat youeat for 3daysEat ahealthysnackDrink a glassof waterbefore mealRead aHealth &WellnessarticleUsesilverwareinstead ofplasticTake 6 shortwalks duringthe dayTry anewexerciseGet atleast12,000stepsTakethestairsExerciseat least 3times aweekDrink at least8 cups (64oz.) of waterTake a walkat lunch timeduring workdayGet atleast7,500stepsCut outthesweets fora dayRide yourbike to workor around theneighborhoodComplimentsomeone atworkShare ahappymoment withsomeoneGet atleast 7hours ofsleep

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating after 8pm
  2. Exercise with a friend
  3. Eat at least 2 fruits & 3 veggies
  4. Share a healthy recipe with someone
  5. Get at least 10,000 steps
  6. Skip soda for 5 days
  7. Track what you eat for 3 days
  8. Eat a healthy snack
  9. Drink a glass of water before meal
  10. Read a Health & Wellness article
  11. Use silverware instead of plastic
  12. Take 6 short walks during the day
  13. Try a new exercise
  14. Get at least 12,000 steps
  15. Take the stairs
  16. Exercise at least 3 times a week
  17. Drink at least 8 cups (64 oz.) of water
  18. Take a walk at lunch time during work day
  19. Get at least 7,500 steps
  20. Cut out the sweets for a day
  21. Ride your bike to work or around the neighborhood
  22. Compliment someone at work
  23. Share a happy moment with someone
  24. Get at least 7 hours of sleep