Usesilverwareinstead ofplasticGet atleast12,000stepsComplimentsomeone atworkTake a walkat lunch timeduring workdayDrink a glassof waterbefore mealEat atleast 2fruits & 3veggiesExercisewith afriendRide yourbike to workor around theneighborhoodRead aHealth &WellnessarticleTakethestairsTrackwhat youeat for 3daysCut outthesweets fora dayGet atleast 7hours ofsleepDrink at least8 cups (64oz.) of waterTry anewexerciseGet atleast7,500stepsShare ahealthyrecipe withsomeoneEat ahealthysnackStopeatingafter 8pmExerciseat least 3times aweekGet atleast10,000stepsSkipsoda for5 daysTake 6 shortwalks duringthe dayShare ahappymoment withsomeoneUsesilverwareinstead ofplasticGet atleast12,000stepsComplimentsomeone atworkTake a walkat lunch timeduring workdayDrink a glassof waterbefore mealEat atleast 2fruits & 3veggiesExercisewith afriendRide yourbike to workor around theneighborhoodRead aHealth &WellnessarticleTakethestairsTrackwhat youeat for 3daysCut outthesweets fora dayGet atleast 7hours ofsleepDrink at least8 cups (64oz.) of waterTry anewexerciseGet atleast7,500stepsShare ahealthyrecipe withsomeoneEat ahealthysnackStopeatingafter 8pmExerciseat least 3times aweekGet atleast10,000stepsSkipsoda for5 daysTake 6 shortwalks duringthe dayShare ahappymoment withsomeone

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use silverware instead of plastic
  2. Get at least 12,000 steps
  3. Compliment someone at work
  4. Take a walk at lunch time during work day
  5. Drink a glass of water before meal
  6. Eat at least 2 fruits & 3 veggies
  7. Exercise with a friend
  8. Ride your bike to work or around the neighborhood
  9. Read a Health & Wellness article
  10. Take the stairs
  11. Track what you eat for 3 days
  12. Cut out the sweets for a day
  13. Get at least 7 hours of sleep
  14. Drink at least 8 cups (64 oz.) of water
  15. Try a new exercise
  16. Get at least 7,500 steps
  17. Share a healthy recipe with someone
  18. Eat a healthy snack
  19. Stop eating after 8pm
  20. Exercise at least 3 times a week
  21. Get at least 10,000 steps
  22. Skip soda for 5 days
  23. Take 6 short walks during the day
  24. Share a happy moment with someone