Trackwhat youeat for 3daysComplimentsomeone atworkRide yourbike to workor around theneighborhoodTake 6 shortwalks duringthe dayUsesilverwareinstead ofplasticDrink a glassof waterbefore mealExerciseat least 3times aweekRead aHealth &WellnessarticleCut outthesweets fora dayExercisewith afriendGet atleast10,000stepsGet atleast12,000stepsSkipsoda for5 daysGet atleast 7hours ofsleepShare ahealthyrecipe withsomeoneEat ahealthysnackEat atleast 2fruits & 3veggiesStopeatingafter 8pmShare ahappymoment withsomeoneTake a walkat lunch timeduring workdayTry anewexerciseDrink at least8 cups (64oz.) of waterGet atleast7,500stepsTakethestairsTrackwhat youeat for 3daysComplimentsomeone atworkRide yourbike to workor around theneighborhoodTake 6 shortwalks duringthe dayUsesilverwareinstead ofplasticDrink a glassof waterbefore mealExerciseat least 3times aweekRead aHealth &WellnessarticleCut outthesweets fora dayExercisewith afriendGet atleast10,000stepsGet atleast12,000stepsSkipsoda for5 daysGet atleast 7hours ofsleepShare ahealthyrecipe withsomeoneEat ahealthysnackEat atleast 2fruits & 3veggiesStopeatingafter 8pmShare ahappymoment withsomeoneTake a walkat lunch timeduring workdayTry anewexerciseDrink at least8 cups (64oz.) of waterGet atleast7,500stepsTakethestairs

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track what you eat for 3 days
  2. Compliment someone at work
  3. Ride your bike to work or around the neighborhood
  4. Take 6 short walks during the day
  5. Use silverware instead of plastic
  6. Drink a glass of water before meal
  7. Exercise at least 3 times a week
  8. Read a Health & Wellness article
  9. Cut out the sweets for a day
  10. Exercise with a friend
  11. Get at least 10,000 steps
  12. Get at least 12,000 steps
  13. Skip soda for 5 days
  14. Get at least 7 hours of sleep
  15. Share a healthy recipe with someone
  16. Eat a healthy snack
  17. Eat at least 2 fruits & 3 veggies
  18. Stop eating after 8pm
  19. Share a happy moment with someone
  20. Take a walk at lunch time during work day
  21. Try a new exercise
  22. Drink at least 8 cups (64 oz.) of water
  23. Get at least 7,500 steps
  24. Take the stairs