Get atleast 7hours ofsleepExercisewith afriendStopeatingafter 8pmDrink a glassof waterbefore mealTake a walkat lunch timeduring workdayGet atleast7,500stepsGet atleast10,000stepsShare ahappymoment withsomeoneTake 6 shortwalks duringthe daySkipsoda for5 daysDrink at least8 cups (64oz.) of waterGet atleast12,000stepsEat atleast 2fruits & 3veggiesTakethestairsTrackwhat youeat for 3daysTry anewexerciseEat ahealthysnackRead aHealth &WellnessarticleRide yourbike to workor around theneighborhoodShare ahealthyrecipe withsomeoneComplimentsomeone atworkCut outthesweets fora dayExerciseat least 3times aweekUsesilverwareinstead ofplasticGet atleast 7hours ofsleepExercisewith afriendStopeatingafter 8pmDrink a glassof waterbefore mealTake a walkat lunch timeduring workdayGet atleast7,500stepsGet atleast10,000stepsShare ahappymoment withsomeoneTake 6 shortwalks duringthe daySkipsoda for5 daysDrink at least8 cups (64oz.) of waterGet atleast12,000stepsEat atleast 2fruits & 3veggiesTakethestairsTrackwhat youeat for 3daysTry anewexerciseEat ahealthysnackRead aHealth &WellnessarticleRide yourbike to workor around theneighborhoodShare ahealthyrecipe withsomeoneComplimentsomeone atworkCut outthesweets fora dayExerciseat least 3times aweekUsesilverwareinstead ofplastic

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Exercise with a friend
  3. Stop eating after 8pm
  4. Drink a glass of water before meal
  5. Take a walk at lunch time during work day
  6. Get at least 7,500 steps
  7. Get at least 10,000 steps
  8. Share a happy moment with someone
  9. Take 6 short walks during the day
  10. Skip soda for 5 days
  11. Drink at least 8 cups (64 oz.) of water
  12. Get at least 12,000 steps
  13. Eat at least 2 fruits & 3 veggies
  14. Take the stairs
  15. Track what you eat for 3 days
  16. Try a new exercise
  17. Eat a healthy snack
  18. Read a Health & Wellness article
  19. Ride your bike to work or around the neighborhood
  20. Share a healthy recipe with someone
  21. Compliment someone at work
  22. Cut out the sweets for a day
  23. Exercise at least 3 times a week
  24. Use silverware instead of plastic