Complimentsomeone atworkRead aHealth &WellnessarticleTry anewexerciseGet atleast10,000stepsShare ahealthyrecipe withsomeoneTakethestairsCut outthesweets fora dayStopeatingafter 8pmShare ahappymoment withsomeoneUsesilverwareinstead ofplasticGet atleast 7hours ofsleepRide yourbike to workor around theneighborhoodTake 6 shortwalks duringthe dayExercisewith afriendEat atleast 2fruits & 3veggiesDrink at least8 cups (64oz.) of waterExerciseat least 3times aweekEat ahealthysnackGet atleast7,500stepsTrackwhat youeat for 3daysDrink a glassof waterbefore mealGet atleast12,000stepsTake a walkat lunch timeduring workdaySkipsoda for5 daysComplimentsomeone atworkRead aHealth &WellnessarticleTry anewexerciseGet atleast10,000stepsShare ahealthyrecipe withsomeoneTakethestairsCut outthesweets fora dayStopeatingafter 8pmShare ahappymoment withsomeoneUsesilverwareinstead ofplasticGet atleast 7hours ofsleepRide yourbike to workor around theneighborhoodTake 6 shortwalks duringthe dayExercisewith afriendEat atleast 2fruits & 3veggiesDrink at least8 cups (64oz.) of waterExerciseat least 3times aweekEat ahealthysnackGet atleast7,500stepsTrackwhat youeat for 3daysDrink a glassof waterbefore mealGet atleast12,000stepsTake a walkat lunch timeduring workdaySkipsoda for5 days

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone at work
  2. Read a Health & Wellness article
  3. Try a new exercise
  4. Get at least 10,000 steps
  5. Share a healthy recipe with someone
  6. Take the stairs
  7. Cut out the sweets for a day
  8. Stop eating after 8pm
  9. Share a happy moment with someone
  10. Use silverware instead of plastic
  11. Get at least 7 hours of sleep
  12. Ride your bike to work or around the neighborhood
  13. Take 6 short walks during the day
  14. Exercise with a friend
  15. Eat at least 2 fruits & 3 veggies
  16. Drink at least 8 cups (64 oz.) of water
  17. Exercise at least 3 times a week
  18. Eat a healthy snack
  19. Get at least 7,500 steps
  20. Track what you eat for 3 days
  21. Drink a glass of water before meal
  22. Get at least 12,000 steps
  23. Take a walk at lunch time during work day
  24. Skip soda for 5 days