Take a walkat lunch timeduring workdayUsesilverwareinstead ofplasticTakethestairsExerciseat least 3times aweekSkipsoda for5 daysEat atleast 2fruits & 3veggiesGet atleast 7hours ofsleepStopeatingafter 8pmRide yourbike to workor around theneighborhoodGet atleast12,000stepsTrackwhat youeat for 3daysEat ahealthysnackExercisewith afriendComplimentsomeone atworkDrink a glassof waterbefore mealCut outthesweets fora dayDrink at least8 cups (64oz.) of waterShare ahealthyrecipe withsomeoneTry anewexerciseTake 6 shortwalks duringthe dayGet atleast7,500stepsGet atleast10,000stepsShare ahappymoment withsomeoneRead aHealth &WellnessarticleTake a walkat lunch timeduring workdayUsesilverwareinstead ofplasticTakethestairsExerciseat least 3times aweekSkipsoda for5 daysEat atleast 2fruits & 3veggiesGet atleast 7hours ofsleepStopeatingafter 8pmRide yourbike to workor around theneighborhoodGet atleast12,000stepsTrackwhat youeat for 3daysEat ahealthysnackExercisewith afriendComplimentsomeone atworkDrink a glassof waterbefore mealCut outthesweets fora dayDrink at least8 cups (64oz.) of waterShare ahealthyrecipe withsomeoneTry anewexerciseTake 6 shortwalks duringthe dayGet atleast7,500stepsGet atleast10,000stepsShare ahappymoment withsomeoneRead aHealth &Wellnessarticle

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk at lunch time during work day
  2. Use silverware instead of plastic
  3. Take the stairs
  4. Exercise at least 3 times a week
  5. Skip soda for 5 days
  6. Eat at least 2 fruits & 3 veggies
  7. Get at least 7 hours of sleep
  8. Stop eating after 8pm
  9. Ride your bike to work or around the neighborhood
  10. Get at least 12,000 steps
  11. Track what you eat for 3 days
  12. Eat a healthy snack
  13. Exercise with a friend
  14. Compliment someone at work
  15. Drink a glass of water before meal
  16. Cut out the sweets for a day
  17. Drink at least 8 cups (64 oz.) of water
  18. Share a healthy recipe with someone
  19. Try a new exercise
  20. Take 6 short walks during the day
  21. Get at least 7,500 steps
  22. Get at least 10,000 steps
  23. Share a happy moment with someone
  24. Read a Health & Wellness article