Share ahappymoment withsomeoneRide yourbike to workor around theneighborhoodExerciseat least 3times aweekGet atleast10,000stepsDrink at least8 cups (64oz.) of waterComplimentsomeone atworkDrink a glassof waterbefore mealGet atleast7,500stepsRead aHealth &WellnessarticleGet atleast12,000stepsTake 6 shortwalks duringthe dayEat atleast 2fruits & 3veggiesShare ahealthyrecipe withsomeoneUsesilverwareinstead ofplasticGet atleast 7hours ofsleepTry anewexerciseExercisewith afriendTrackwhat youeat for 3daysTake a walkat lunch timeduring workdayEat ahealthysnackStopeatingafter 8pmCut outthesweets fora daySkipsoda for5 daysTakethestairsShare ahappymoment withsomeoneRide yourbike to workor around theneighborhoodExerciseat least 3times aweekGet atleast10,000stepsDrink at least8 cups (64oz.) of waterComplimentsomeone atworkDrink a glassof waterbefore mealGet atleast7,500stepsRead aHealth &WellnessarticleGet atleast12,000stepsTake 6 shortwalks duringthe dayEat atleast 2fruits & 3veggiesShare ahealthyrecipe withsomeoneUsesilverwareinstead ofplasticGet atleast 7hours ofsleepTry anewexerciseExercisewith afriendTrackwhat youeat for 3daysTake a walkat lunch timeduring workdayEat ahealthysnackStopeatingafter 8pmCut outthesweets fora daySkipsoda for5 daysTakethestairs

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy moment with someone
  2. Ride your bike to work or around the neighborhood
  3. Exercise at least 3 times a week
  4. Get at least 10,000 steps
  5. Drink at least 8 cups (64 oz.) of water
  6. Compliment someone at work
  7. Drink a glass of water before meal
  8. Get at least 7,500 steps
  9. Read a Health & Wellness article
  10. Get at least 12,000 steps
  11. Take 6 short walks during the day
  12. Eat at least 2 fruits & 3 veggies
  13. Share a healthy recipe with someone
  14. Use silverware instead of plastic
  15. Get at least 7 hours of sleep
  16. Try a new exercise
  17. Exercise with a friend
  18. Track what you eat for 3 days
  19. Take a walk at lunch time during work day
  20. Eat a healthy snack
  21. Stop eating after 8pm
  22. Cut out the sweets for a day
  23. Skip soda for 5 days
  24. Take the stairs