Use silverware instead of plastic Take 6 short walks during the day Get at least 7 hours of sleep Try a new exercise Share a happy moment with someone Drink a glass of water before meal Stop eating after 8pm Eat a healthy snack Take the stairs Get at least 10,000 steps Eat at least 2 fruits & 3 veggies Ride your bike to work or around the neighborhood Share a healthy recipe with someone Compliment someone at work Exercise at least 3 times a week Exercise with a friend Take a walk at lunch time during work day Read a Health & Wellness article Skip soda for 5 days Get at least 12,000 steps Track what you eat for 3 days Cut out the sweets for a day Get at least 7,500 steps Drink at least 8 cups (64 oz.) of water Use silverware instead of plastic Take 6 short walks during the day Get at least 7 hours of sleep Try a new exercise Share a happy moment with someone Drink a glass of water before meal Stop eating after 8pm Eat a healthy snack Take the stairs Get at least 10,000 steps Eat at least 2 fruits & 3 veggies Ride your bike to work or around the neighborhood Share a healthy recipe with someone Compliment someone at work Exercise at least 3 times a week Exercise with a friend Take a walk at lunch time during work day Read a Health & Wellness article Skip soda for 5 days Get at least 12,000 steps Track what you eat for 3 days Cut out the sweets for a day Get at least 7,500 steps Drink at least 8 cups (64 oz.) of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use silverware instead of plastic
Take 6 short walks during the day
Get at least 7 hours of sleep
Try a new exercise
Share a happy moment with someone
Drink a glass of water before meal
Stop eating after 8pm
Eat a healthy snack
Take the stairs
Get at least 10,000 steps
Eat at least 2 fruits & 3 veggies
Ride your bike to work or around the neighborhood
Share a healthy recipe with someone
Compliment someone at work
Exercise at least 3 times a week
Exercise with a friend
Take a walk at lunch time during work day
Read a Health & Wellness article
Skip soda for 5 days
Get at least 12,000 steps
Track what you eat for 3 days
Cut out the sweets for a day
Get at least 7,500 steps
Drink at least 8 cups (64 oz.) of water