Eat ahealthysnackTake 6 shortwalks duringthe daySkipsoda for5 daysRead aHealth &WellnessarticleTake a walkat lunch timeduring workdayExercisewith afriendShare ahealthyrecipe withsomeoneExerciseat least 3times aweekShare ahappymoment withsomeoneEat atleast 2fruits & 3veggiesDrink at least8 cups (64oz.) of waterComplimentsomeone atworkUsesilverwareinstead ofplasticGet atleast12,000stepsTry anewexerciseTrackwhat youeat for 3daysTakethestairsCut outthesweets fora dayGet atleast7,500stepsGet atleast10,000stepsDrink a glassof waterbefore mealStopeatingafter 8pmRide yourbike to workor around theneighborhoodGet atleast 7hours ofsleepEat ahealthysnackTake 6 shortwalks duringthe daySkipsoda for5 daysRead aHealth &WellnessarticleTake a walkat lunch timeduring workdayExercisewith afriendShare ahealthyrecipe withsomeoneExerciseat least 3times aweekShare ahappymoment withsomeoneEat atleast 2fruits & 3veggiesDrink at least8 cups (64oz.) of waterComplimentsomeone atworkUsesilverwareinstead ofplasticGet atleast12,000stepsTry anewexerciseTrackwhat youeat for 3daysTakethestairsCut outthesweets fora dayGet atleast7,500stepsGet atleast10,000stepsDrink a glassof waterbefore mealStopeatingafter 8pmRide yourbike to workor around theneighborhoodGet atleast 7hours ofsleep

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Take 6 short walks during the day
  3. Skip soda for 5 days
  4. Read a Health & Wellness article
  5. Take a walk at lunch time during work day
  6. Exercise with a friend
  7. Share a healthy recipe with someone
  8. Exercise at least 3 times a week
  9. Share a happy moment with someone
  10. Eat at least 2 fruits & 3 veggies
  11. Drink at least 8 cups (64 oz.) of water
  12. Compliment someone at work
  13. Use silverware instead of plastic
  14. Get at least 12,000 steps
  15. Try a new exercise
  16. Track what you eat for 3 days
  17. Take the stairs
  18. Cut out the sweets for a day
  19. Get at least 7,500 steps
  20. Get at least 10,000 steps
  21. Drink a glass of water before meal
  22. Stop eating after 8pm
  23. Ride your bike to work or around the neighborhood
  24. Get at least 7 hours of sleep