Drink at least8 cups (64oz.) of waterTake 6 shortwalks duringthe dayStopeatingafter 8pmGet atleast12,000stepsComplimentsomeone atworkSkipsoda for5 daysExerciseat least 3times aweekGet atleast 7hours ofsleepTrackwhat youeat for 3daysCut outthesweets fora dayRide yourbike to workor around theneighborhoodDrink a glassof waterbefore mealTake a walkat lunch timeduring workdayRead aHealth &WellnessarticleGet atleast10,000stepsTry anewexerciseEat ahealthysnackExercisewith afriendEat atleast 2fruits & 3veggiesTakethestairsUsesilverwareinstead ofplasticShare ahappymoment withsomeoneShare ahealthyrecipe withsomeoneGet atleast7,500stepsDrink at least8 cups (64oz.) of waterTake 6 shortwalks duringthe dayStopeatingafter 8pmGet atleast12,000stepsComplimentsomeone atworkSkipsoda for5 daysExerciseat least 3times aweekGet atleast 7hours ofsleepTrackwhat youeat for 3daysCut outthesweets fora dayRide yourbike to workor around theneighborhoodDrink a glassof waterbefore mealTake a walkat lunch timeduring workdayRead aHealth &WellnessarticleGet atleast10,000stepsTry anewexerciseEat ahealthysnackExercisewith afriendEat atleast 2fruits & 3veggiesTakethestairsUsesilverwareinstead ofplasticShare ahappymoment withsomeoneShare ahealthyrecipe withsomeoneGet atleast7,500steps

Healthy Lifestyle Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 8 cups (64 oz.) of water
  2. Take 6 short walks during the day
  3. Stop eating after 8pm
  4. Get at least 12,000 steps
  5. Compliment someone at work
  6. Skip soda for 5 days
  7. Exercise at least 3 times a week
  8. Get at least 7 hours of sleep
  9. Track what you eat for 3 days
  10. Cut out the sweets for a day
  11. Ride your bike to work or around the neighborhood
  12. Drink a glass of water before meal
  13. Take a walk at lunch time during work day
  14. Read a Health & Wellness article
  15. Get at least 10,000 steps
  16. Try a new exercise
  17. Eat a healthy snack
  18. Exercise with a friend
  19. Eat at least 2 fruits & 3 veggies
  20. Take the stairs
  21. Use silverware instead of plastic
  22. Share a happy moment with someone
  23. Share a healthy recipe with someone
  24. Get at least 7,500 steps