Identify asource ofsupportWhatprevents mefrom using +coping skillsHALTWhat is amindfulnessactivity Ican doWhat is 1warningsign forrelapseWherecan I goto feelbetterPausePrayProceedWho do Iexperiencethe mostconflict withHarmReductionWhichemotion ischallengingfor me tomanageEnablingShare a +self-talkstatementWhat is aHigh Risksituation?Identify astresssymptomIdentifyone ofyourtriggersPracticeGratitudeWhat canI do if Ifeel lonelyWhat areyou feelinga lot oflately?What is myfavoritephysicalactivityIdentify aself-careactivityConsequencesPlayingtheTapeIdentify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?MentalRelapseHow manyhours ofsleep is bestfor meSwitchingAddictionsRoutineWhat issomething youare lookingforward todoingDrugDreamsIdentify aphysicalsymptom thatconnects withmy emotionsWhat copingskill can helpme feelbetterWhat isRockBottom?MedicationAssistedTreatmentDry VsSoberIdentify asign orsymptomof angerIdentify away I canself-sootheIdentifysomeone Ienjoyspendingtime withIdentify arelaxationactivityIdentify asource ofsupportWhatprevents mefrom using +coping skillsHALTWhat is amindfulnessactivity Ican doWhat is 1warningsign forrelapseWherecan I goto feelbetterPausePrayProceedWho do Iexperiencethe mostconflict withHarmReductionWhichemotion ischallengingfor me tomanageEnablingShare a +self-talkstatementWhat is aHigh Risksituation?Identify astresssymptomIdentifyone ofyourtriggersPracticeGratitudeWhat canI do if Ifeel lonelyWhat areyou feelinga lot oflately?What is myfavoritephysicalactivityIdentify aself-careactivityConsequencesPlayingtheTapeIdentify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?MentalRelapseHow manyhours ofsleep is bestfor meSwitchingAddictionsRoutineWhat issomething youare lookingforward todoingDrugDreamsIdentify aphysicalsymptom thatconnects withmy emotionsWhat copingskill can helpme feelbetterWhat isRockBottom?MedicationAssistedTreatmentDry VsSoberIdentify asign orsymptomof angerIdentify away I canself-sootheIdentifysomeone Ienjoyspendingtime withIdentify arelaxationactivity

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a source of support
  2. What prevents me from using + coping skills
  3. HALT
  4. What is a mindfulness activity I can do
  5. What is 1 warning sign for relapse
  6. Where can I go to feel better
  7. Pause Pray Proceed
  8. Who do I experience the most conflict with
  9. Harm Reduction
  10. Which emotion is challenging for me to manage
  11. Enabling
  12. Share a + self-talk statement
  13. What is a High Risk situation?
  14. Identify a stress symptom
  15. Identify one of your triggers
  16. Practice Gratitude
  17. What can I do if I feel lonely
  18. What are you feeling a lot of lately?
  19. What is my favorite physical activity
  20. Identify a self-care activity
  21. Consequences
  22. Playing the Tape
  23. Identify a +replacement for self-destructive behavior
  24. Who is one person you can always count on?
  25. Mental Relapse
  26. How many hours of sleep is best for me
  27. Switching Addictions
  28. Routine
  29. What is something you are looking forward to doing
  30. Drug Dreams
  31. Identify a physical symptom that connects with my emotions
  32. What coping skill can help me feel better
  33. What is Rock Bottom?
  34. Medication Assisted Treatment
  35. Dry Vs Sober
  36. Identify a sign or symptom of anger
  37. Identify a way I can self-soothe
  38. Identify someone I enjoy spending time with
  39. Identify a relaxation activity