What copingskill can helpme feelbetterHALTConsequencesIdentify aphysicalsymptom thatconnects withmy emotionsIdentifyone ofyourtriggersPracticeGratitudeIdentify asource ofsupportWho do Iexperiencethe mostconflict withEnablingIdentify a+replacementfor self-destructivebehaviorPausePrayProceedWherecan I goto feelbetterIdentifysomeone Ienjoyspendingtime withMentalRelapseSwitchingAddictionsIdentify aself-careactivityHow manyhours ofsleep is bestfor meWho is oneperson youcan alwayscount on?What areyou feelinga lot oflately?HarmReductionWhat is 1warningsign forrelapseWhat is aHigh Risksituation?Identify away I canself-sootheShare a +self-talkstatementWhat canI do if Ifeel lonelyWhat issomething youare lookingforward todoingWhat isRockBottom?MedicationAssistedTreatmentWhatprevents mefrom using +coping skillsDry VsSoberDrugDreamsIdentify arelaxationactivityIdentify asign orsymptomof angerIdentify astresssymptomWhat is myfavoritephysicalactivityWhichemotion ischallengingfor me tomanageWhat is amindfulnessactivity Ican doRoutinePlayingtheTapeWhat copingskill can helpme feelbetterHALTConsequencesIdentify aphysicalsymptom thatconnects withmy emotionsIdentifyone ofyourtriggersPracticeGratitudeIdentify asource ofsupportWho do Iexperiencethe mostconflict withEnablingIdentify a+replacementfor self-destructivebehaviorPausePrayProceedWherecan I goto feelbetterIdentifysomeone Ienjoyspendingtime withMentalRelapseSwitchingAddictionsIdentify aself-careactivityHow manyhours ofsleep is bestfor meWho is oneperson youcan alwayscount on?What areyou feelinga lot oflately?HarmReductionWhat is 1warningsign forrelapseWhat is aHigh Risksituation?Identify away I canself-sootheShare a +self-talkstatementWhat canI do if Ifeel lonelyWhat issomething youare lookingforward todoingWhat isRockBottom?MedicationAssistedTreatmentWhatprevents mefrom using +coping skillsDry VsSoberDrugDreamsIdentify arelaxationactivityIdentify asign orsymptomof angerIdentify astresssymptomWhat is myfavoritephysicalactivityWhichemotion ischallengingfor me tomanageWhat is amindfulnessactivity Ican doRoutinePlayingtheTape

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skill can help me feel better
  2. HALT
  3. Consequences
  4. Identify a physical symptom that connects with my emotions
  5. Identify one of your triggers
  6. Practice Gratitude
  7. Identify a source of support
  8. Who do I experience the most conflict with
  9. Enabling
  10. Identify a +replacement for self-destructive behavior
  11. Pause Pray Proceed
  12. Where can I go to feel better
  13. Identify someone I enjoy spending time with
  14. Mental Relapse
  15. Switching Addictions
  16. Identify a self-care activity
  17. How many hours of sleep is best for me
  18. Who is one person you can always count on?
  19. What are you feeling a lot of lately?
  20. Harm Reduction
  21. What is 1 warning sign for relapse
  22. What is a High Risk situation?
  23. Identify a way I can self-soothe
  24. Share a + self-talk statement
  25. What can I do if I feel lonely
  26. What is something you are looking forward to doing
  27. What is Rock Bottom?
  28. Medication Assisted Treatment
  29. What prevents me from using + coping skills
  30. Dry Vs Sober
  31. Drug Dreams
  32. Identify a relaxation activity
  33. Identify a sign or symptom of anger
  34. Identify a stress symptom
  35. What is my favorite physical activity
  36. Which emotion is challenging for me to manage
  37. What is a mindfulness activity I can do
  38. Routine
  39. Playing the Tape