What is 1warningsign forrelapsePracticeGratitudeWhat is myfavoritephysicalactivitySwitchingAddictionsWho do Iexperiencethe mostconflict withDry VsSoberIdentify a+replacementfor self-destructivebehaviorWhat issomething youare lookingforward todoingWhat is amindfulnessactivity Ican doWho is oneperson youcan alwayscount on?PlayingtheTapeWhat canI do if Ifeel lonelyShare a +self-talkstatementIdentify astresssymptomWhatprevents mefrom using +coping skillsWhat copingskill can helpme feelbetterIdentifysomeone Ienjoyspendingtime withRoutineWhat is aHigh Risksituation?EnablingIdentifyone ofyourtriggersIdentify arelaxationactivityIdentify asource ofsupportMentalRelapseHarmReductionPausePrayProceedWhichemotion ischallengingfor me tomanageIdentify aself-careactivityHow manyhours ofsleep is bestfor meIdentify away I canself-sootheIdentify aphysicalsymptom thatconnects withmy emotionsDrugDreamsConsequencesIdentify asign orsymptomof angerWherecan I goto feelbetterMedicationAssistedTreatmentWhat isRockBottom?What areyou feelinga lot oflately?HALTWhat is 1warningsign forrelapsePracticeGratitudeWhat is myfavoritephysicalactivitySwitchingAddictionsWho do Iexperiencethe mostconflict withDry VsSoberIdentify a+replacementfor self-destructivebehaviorWhat issomething youare lookingforward todoingWhat is amindfulnessactivity Ican doWho is oneperson youcan alwayscount on?PlayingtheTapeWhat canI do if Ifeel lonelyShare a +self-talkstatementIdentify astresssymptomWhatprevents mefrom using +coping skillsWhat copingskill can helpme feelbetterIdentifysomeone Ienjoyspendingtime withRoutineWhat is aHigh Risksituation?EnablingIdentifyone ofyourtriggersIdentify arelaxationactivityIdentify asource ofsupportMentalRelapseHarmReductionPausePrayProceedWhichemotion ischallengingfor me tomanageIdentify aself-careactivityHow manyhours ofsleep is bestfor meIdentify away I canself-sootheIdentify aphysicalsymptom thatconnects withmy emotionsDrugDreamsConsequencesIdentify asign orsymptomof angerWherecan I goto feelbetterMedicationAssistedTreatmentWhat isRockBottom?What areyou feelinga lot oflately?HALT

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is 1 warning sign for relapse
  2. Practice Gratitude
  3. What is my favorite physical activity
  4. Switching Addictions
  5. Who do I experience the most conflict with
  6. Dry Vs Sober
  7. Identify a +replacement for self-destructive behavior
  8. What is something you are looking forward to doing
  9. What is a mindfulness activity I can do
  10. Who is one person you can always count on?
  11. Playing the Tape
  12. What can I do if I feel lonely
  13. Share a + self-talk statement
  14. Identify a stress symptom
  15. What prevents me from using + coping skills
  16. What coping skill can help me feel better
  17. Identify someone I enjoy spending time with
  18. Routine
  19. What is a High Risk situation?
  20. Enabling
  21. Identify one of your triggers
  22. Identify a relaxation activity
  23. Identify a source of support
  24. Mental Relapse
  25. Harm Reduction
  26. Pause Pray Proceed
  27. Which emotion is challenging for me to manage
  28. Identify a self-care activity
  29. How many hours of sleep is best for me
  30. Identify a way I can self-soothe
  31. Identify a physical symptom that connects with my emotions
  32. Drug Dreams
  33. Consequences
  34. Identify a sign or symptom of anger
  35. Where can I go to feel better
  36. Medication Assisted Treatment
  37. What is Rock Bottom?
  38. What are you feeling a lot of lately?
  39. HALT