Share a +self-talkstatementPausePrayProceedWhat is myfavoritephysicalactivityIdentify arelaxationactivityIdentify asign orsymptomof angerPlayingtheTapeWherecan I goto feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsIdentifyone ofyourtriggersWho do Iexperiencethe mostconflict withWhat is amindfulnessactivity Ican doPracticeGratitudeIdentify a+replacementfor self-destructivebehaviorConsequencesWhat is 1warningsign forrelapseWho is oneperson youcan alwayscount on?What isRockBottom?HarmReductionIdentify aself-careactivityIdentify astresssymptomWhatprevents mefrom using +coping skillsSwitchingAddictionsEnablingDrugDreamsMentalRelapseHow manyhours ofsleep is bestfor meIdentify away I canself-sootheWhat areyou feelinga lot oflately?What is aHigh Risksituation?What issomething youare lookingforward todoingRoutineDry VsSoberMedicationAssistedTreatmentWhichemotion ischallengingfor me tomanageWhat canI do if Ifeel lonelyWhat copingskill can helpme feelbetterIdentify asource ofsupportIdentifysomeone Ienjoyspendingtime withHALTShare a +self-talkstatementPausePrayProceedWhat is myfavoritephysicalactivityIdentify arelaxationactivityIdentify asign orsymptomof angerPlayingtheTapeWherecan I goto feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsIdentifyone ofyourtriggersWho do Iexperiencethe mostconflict withWhat is amindfulnessactivity Ican doPracticeGratitudeIdentify a+replacementfor self-destructivebehaviorConsequencesWhat is 1warningsign forrelapseWho is oneperson youcan alwayscount on?What isRockBottom?HarmReductionIdentify aself-careactivityIdentify astresssymptomWhatprevents mefrom using +coping skillsSwitchingAddictionsEnablingDrugDreamsMentalRelapseHow manyhours ofsleep is bestfor meIdentify away I canself-sootheWhat areyou feelinga lot oflately?What is aHigh Risksituation?What issomething youare lookingforward todoingRoutineDry VsSoberMedicationAssistedTreatmentWhichemotion ischallengingfor me tomanageWhat canI do if Ifeel lonelyWhat copingskill can helpme feelbetterIdentify asource ofsupportIdentifysomeone Ienjoyspendingtime withHALT

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a + self-talk statement
  2. Pause Pray Proceed
  3. What is my favorite physical activity
  4. Identify a relaxation activity
  5. Identify a sign or symptom of anger
  6. Playing the Tape
  7. Where can I go to feel better
  8. Identify a physical symptom that connects with my emotions
  9. Identify one of your triggers
  10. Who do I experience the most conflict with
  11. What is a mindfulness activity I can do
  12. Practice Gratitude
  13. Identify a +replacement for self-destructive behavior
  14. Consequences
  15. What is 1 warning sign for relapse
  16. Who is one person you can always count on?
  17. What is Rock Bottom?
  18. Harm Reduction
  19. Identify a self-care activity
  20. Identify a stress symptom
  21. What prevents me from using + coping skills
  22. Switching Addictions
  23. Enabling
  24. Drug Dreams
  25. Mental Relapse
  26. How many hours of sleep is best for me
  27. Identify a way I can self-soothe
  28. What are you feeling a lot of lately?
  29. What is a High Risk situation?
  30. What is something you are looking forward to doing
  31. Routine
  32. Dry Vs Sober
  33. Medication Assisted Treatment
  34. Which emotion is challenging for me to manage
  35. What can I do if I feel lonely
  36. What coping skill can help me feel better
  37. Identify a source of support
  38. Identify someone I enjoy spending time with
  39. HALT