Identifysomeone Ienjoyspendingtime withWhat is myfavoritephysicalactivityWhat is amindfulnessactivity Ican doWhatprevents mefrom using +coping skillsIdentify asource ofsupportWhat canI do if Ifeel lonelyIdentify aphysicalsymptom thatconnects withmy emotionsHarmReductionMentalRelapseHALTRoutineHow manyhours ofsleep is bestfor meMedicationAssistedTreatmentIdentify away I canself-sootheWhat copingskill can helpme feelbetterWhat is aHigh Risksituation?What issomething youare lookingforward todoingShare a +self-talkstatementConsequencesEnablingWhichemotion ischallengingfor me tomanageWhat areyou feelinga lot oflately?SwitchingAddictionsIdentify a+replacementfor self-destructivebehaviorWhat is 1warningsign forrelapseWhat isRockBottom?Identify aself-careactivityWho is oneperson youcan alwayscount on?Identify astresssymptomWho do Iexperiencethe mostconflict withIdentifyone ofyourtriggersPracticeGratitudePausePrayProceedDry VsSoberDrugDreamsIdentify arelaxationactivityWherecan I goto feelbetterPlayingtheTapeIdentify asign orsymptomof angerIdentifysomeone Ienjoyspendingtime withWhat is myfavoritephysicalactivityWhat is amindfulnessactivity Ican doWhatprevents mefrom using +coping skillsIdentify asource ofsupportWhat canI do if Ifeel lonelyIdentify aphysicalsymptom thatconnects withmy emotionsHarmReductionMentalRelapseHALTRoutineHow manyhours ofsleep is bestfor meMedicationAssistedTreatmentIdentify away I canself-sootheWhat copingskill can helpme feelbetterWhat is aHigh Risksituation?What issomething youare lookingforward todoingShare a +self-talkstatementConsequencesEnablingWhichemotion ischallengingfor me tomanageWhat areyou feelinga lot oflately?SwitchingAddictionsIdentify a+replacementfor self-destructivebehaviorWhat is 1warningsign forrelapseWhat isRockBottom?Identify aself-careactivityWho is oneperson youcan alwayscount on?Identify astresssymptomWho do Iexperiencethe mostconflict withIdentifyone ofyourtriggersPracticeGratitudePausePrayProceedDry VsSoberDrugDreamsIdentify arelaxationactivityWherecan I goto feelbetterPlayingtheTapeIdentify asign orsymptomof anger

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify someone I enjoy spending time with
  2. What is my favorite physical activity
  3. What is a mindfulness activity I can do
  4. What prevents me from using + coping skills
  5. Identify a source of support
  6. What can I do if I feel lonely
  7. Identify a physical symptom that connects with my emotions
  8. Harm Reduction
  9. Mental Relapse
  10. HALT
  11. Routine
  12. How many hours of sleep is best for me
  13. Medication Assisted Treatment
  14. Identify a way I can self-soothe
  15. What coping skill can help me feel better
  16. What is a High Risk situation?
  17. What is something you are looking forward to doing
  18. Share a + self-talk statement
  19. Consequences
  20. Enabling
  21. Which emotion is challenging for me to manage
  22. What are you feeling a lot of lately?
  23. Switching Addictions
  24. Identify a +replacement for self-destructive behavior
  25. What is 1 warning sign for relapse
  26. What is Rock Bottom?
  27. Identify a self-care activity
  28. Who is one person you can always count on?
  29. Identify a stress symptom
  30. Who do I experience the most conflict with
  31. Identify one of your triggers
  32. Practice Gratitude
  33. Pause Pray Proceed
  34. Dry Vs Sober
  35. Drug Dreams
  36. Identify a relaxation activity
  37. Where can I go to feel better
  38. Playing the Tape
  39. Identify a sign or symptom of anger