What areyou feelinga lot oflately?What canI do if Ifeel lonelyIdentify aself-careactivitySwitchingAddictionsIdentifyone ofyourtriggersMedicationAssistedTreatmentWhat is aHigh Risksituation?Identify asign orsymptomof angerPracticeGratitudeIdentify a+replacementfor self-destructivebehaviorPlayingtheTapeWhat is myfavoritephysicalactivityDrugDreamsPausePrayProceedIdentify arelaxationactivityHALTIdentify away I canself-sootheIdentify astresssymptomWho do Iexperiencethe mostconflict withIdentify asource ofsupportMentalRelapseEnablingDry VsSoberWhat is 1warningsign forrelapseWhat copingskill can helpme feelbetterWho is oneperson youcan alwayscount on?What issomething youare lookingforward todoingIdentifysomeone Ienjoyspendingtime withWhat isRockBottom?ConsequencesWhichemotion ischallengingfor me tomanageHow manyhours ofsleep is bestfor meWhatprevents mefrom using +coping skillsHarmReductionWherecan I goto feelbetterWhat is amindfulnessactivity Ican doIdentify aphysicalsymptom thatconnects withmy emotionsShare a +self-talkstatementRoutineWhat areyou feelinga lot oflately?What canI do if Ifeel lonelyIdentify aself-careactivitySwitchingAddictionsIdentifyone ofyourtriggersMedicationAssistedTreatmentWhat is aHigh Risksituation?Identify asign orsymptomof angerPracticeGratitudeIdentify a+replacementfor self-destructivebehaviorPlayingtheTapeWhat is myfavoritephysicalactivityDrugDreamsPausePrayProceedIdentify arelaxationactivityHALTIdentify away I canself-sootheIdentify astresssymptomWho do Iexperiencethe mostconflict withIdentify asource ofsupportMentalRelapseEnablingDry VsSoberWhat is 1warningsign forrelapseWhat copingskill can helpme feelbetterWho is oneperson youcan alwayscount on?What issomething youare lookingforward todoingIdentifysomeone Ienjoyspendingtime withWhat isRockBottom?ConsequencesWhichemotion ischallengingfor me tomanageHow manyhours ofsleep is bestfor meWhatprevents mefrom using +coping skillsHarmReductionWherecan I goto feelbetterWhat is amindfulnessactivity Ican doIdentify aphysicalsymptom thatconnects withmy emotionsShare a +self-talkstatementRoutine

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are you feeling a lot of lately?
  2. What can I do if I feel lonely
  3. Identify a self-care activity
  4. Switching Addictions
  5. Identify one of your triggers
  6. Medication Assisted Treatment
  7. What is a High Risk situation?
  8. Identify a sign or symptom of anger
  9. Practice Gratitude
  10. Identify a +replacement for self-destructive behavior
  11. Playing the Tape
  12. What is my favorite physical activity
  13. Drug Dreams
  14. Pause Pray Proceed
  15. Identify a relaxation activity
  16. HALT
  17. Identify a way I can self-soothe
  18. Identify a stress symptom
  19. Who do I experience the most conflict with
  20. Identify a source of support
  21. Mental Relapse
  22. Enabling
  23. Dry Vs Sober
  24. What is 1 warning sign for relapse
  25. What coping skill can help me feel better
  26. Who is one person you can always count on?
  27. What is something you are looking forward to doing
  28. Identify someone I enjoy spending time with
  29. What is Rock Bottom?
  30. Consequences
  31. Which emotion is challenging for me to manage
  32. How many hours of sleep is best for me
  33. What prevents me from using + coping skills
  34. Harm Reduction
  35. Where can I go to feel better
  36. What is a mindfulness activity I can do
  37. Identify a physical symptom that connects with my emotions
  38. Share a + self-talk statement
  39. Routine