What is myfavoritephysicalactivityIdentify a+replacementfor self-destructivebehaviorWhichemotion ischallengingfor me tomanagePlayingtheTapeWhat is amindfulnessactivity Ican doPracticeGratitudeShare a +self-talkstatementWhat issomething youare lookingforward todoingWherecan I goto feelbetterMentalRelapseIdentify asource ofsupportWhatprevents mefrom using +coping skillsHow manyhours ofsleep is bestfor meIdentify aself-careactivityRoutineWhat isRockBottom?SwitchingAddictionsWhat areyou feelinga lot oflately?What is 1warningsign forrelapseIdentifysomeone Ienjoyspendingtime withIdentifyone ofyourtriggersWho is oneperson youcan alwayscount on?Identify away I canself-sootheHALTWhat copingskill can helpme feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsWhat is aHigh Risksituation?MedicationAssistedTreatmentHarmReductionDrugDreamsPausePrayProceedIdentify asign orsymptomof angerIdentify arelaxationactivityDry VsSoberWhat canI do if Ifeel lonelyIdentify astresssymptomWho do Iexperiencethe mostconflict withEnablingConsequencesWhat is myfavoritephysicalactivityIdentify a+replacementfor self-destructivebehaviorWhichemotion ischallengingfor me tomanagePlayingtheTapeWhat is amindfulnessactivity Ican doPracticeGratitudeShare a +self-talkstatementWhat issomething youare lookingforward todoingWherecan I goto feelbetterMentalRelapseIdentify asource ofsupportWhatprevents mefrom using +coping skillsHow manyhours ofsleep is bestfor meIdentify aself-careactivityRoutineWhat isRockBottom?SwitchingAddictionsWhat areyou feelinga lot oflately?What is 1warningsign forrelapseIdentifysomeone Ienjoyspendingtime withIdentifyone ofyourtriggersWho is oneperson youcan alwayscount on?Identify away I canself-sootheHALTWhat copingskill can helpme feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsWhat is aHigh Risksituation?MedicationAssistedTreatmentHarmReductionDrugDreamsPausePrayProceedIdentify asign orsymptomof angerIdentify arelaxationactivityDry VsSoberWhat canI do if Ifeel lonelyIdentify astresssymptomWho do Iexperiencethe mostconflict withEnablingConsequences

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is my favorite physical activity
  2. Identify a +replacement for self-destructive behavior
  3. Which emotion is challenging for me to manage
  4. Playing the Tape
  5. What is a mindfulness activity I can do
  6. Practice Gratitude
  7. Share a + self-talk statement
  8. What is something you are looking forward to doing
  9. Where can I go to feel better
  10. Mental Relapse
  11. Identify a source of support
  12. What prevents me from using + coping skills
  13. How many hours of sleep is best for me
  14. Identify a self-care activity
  15. Routine
  16. What is Rock Bottom?
  17. Switching Addictions
  18. What are you feeling a lot of lately?
  19. What is 1 warning sign for relapse
  20. Identify someone I enjoy spending time with
  21. Identify one of your triggers
  22. Who is one person you can always count on?
  23. Identify a way I can self-soothe
  24. HALT
  25. What coping skill can help me feel better
  26. Identify a physical symptom that connects with my emotions
  27. What is a High Risk situation?
  28. Medication Assisted Treatment
  29. Harm Reduction
  30. Drug Dreams
  31. Pause Pray Proceed
  32. Identify a sign or symptom of anger
  33. Identify a relaxation activity
  34. Dry Vs Sober
  35. What can I do if I feel lonely
  36. Identify a stress symptom
  37. Who do I experience the most conflict with
  38. Enabling
  39. Consequences