Identifysomeone Ienjoyspendingtime withWhat is myfavoritephysicalactivityWho do Iexperiencethe mostconflict withPlayingtheTapeIdentify a+replacementfor self-destructivebehaviorWhat is amindfulnessactivity Ican doEnablingRoutineMedicationAssistedTreatmentIdentify aphysicalsymptom thatconnects withmy emotionsWhichemotion ischallengingfor me tomanageWhatprevents mefrom using +coping skillsWhat copingskill can helpme feelbetterDry VsSoberIdentify arelaxationactivityWhat isRockBottom?Identify astresssymptomWherecan I goto feelbetterDrugDreamsIdentify asign orsymptomof angerWho is oneperson youcan alwayscount on?Identifyone ofyourtriggersWhat issomething youare lookingforward todoingShare a +self-talkstatementHow manyhours ofsleep is bestfor meWhat is 1warningsign forrelapseIdentify aself-careactivityWhat canI do if Ifeel lonelyConsequencesSwitchingAddictionsIdentify away I canself-sootheWhat is aHigh Risksituation?MentalRelapseIdentify asource ofsupportHarmReductionPausePrayProceedPracticeGratitudeHALTWhat areyou feelinga lot oflately?Identifysomeone Ienjoyspendingtime withWhat is myfavoritephysicalactivityWho do Iexperiencethe mostconflict withPlayingtheTapeIdentify a+replacementfor self-destructivebehaviorWhat is amindfulnessactivity Ican doEnablingRoutineMedicationAssistedTreatmentIdentify aphysicalsymptom thatconnects withmy emotionsWhichemotion ischallengingfor me tomanageWhatprevents mefrom using +coping skillsWhat copingskill can helpme feelbetterDry VsSoberIdentify arelaxationactivityWhat isRockBottom?Identify astresssymptomWherecan I goto feelbetterDrugDreamsIdentify asign orsymptomof angerWho is oneperson youcan alwayscount on?Identifyone ofyourtriggersWhat issomething youare lookingforward todoingShare a +self-talkstatementHow manyhours ofsleep is bestfor meWhat is 1warningsign forrelapseIdentify aself-careactivityWhat canI do if Ifeel lonelyConsequencesSwitchingAddictionsIdentify away I canself-sootheWhat is aHigh Risksituation?MentalRelapseIdentify asource ofsupportHarmReductionPausePrayProceedPracticeGratitudeHALTWhat areyou feelinga lot oflately?

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify someone I enjoy spending time with
  2. What is my favorite physical activity
  3. Who do I experience the most conflict with
  4. Playing the Tape
  5. Identify a +replacement for self-destructive behavior
  6. What is a mindfulness activity I can do
  7. Enabling
  8. Routine
  9. Medication Assisted Treatment
  10. Identify a physical symptom that connects with my emotions
  11. Which emotion is challenging for me to manage
  12. What prevents me from using + coping skills
  13. What coping skill can help me feel better
  14. Dry Vs Sober
  15. Identify a relaxation activity
  16. What is Rock Bottom?
  17. Identify a stress symptom
  18. Where can I go to feel better
  19. Drug Dreams
  20. Identify a sign or symptom of anger
  21. Who is one person you can always count on?
  22. Identify one of your triggers
  23. What is something you are looking forward to doing
  24. Share a + self-talk statement
  25. How many hours of sleep is best for me
  26. What is 1 warning sign for relapse
  27. Identify a self-care activity
  28. What can I do if I feel lonely
  29. Consequences
  30. Switching Addictions
  31. Identify a way I can self-soothe
  32. What is a High Risk situation?
  33. Mental Relapse
  34. Identify a source of support
  35. Harm Reduction
  36. Pause Pray Proceed
  37. Practice Gratitude
  38. HALT
  39. What are you feeling a lot of lately?