Identify asign orsymptomof angerWhat issomething youare lookingforward todoingWhat copingskill can helpme feelbetterPausePrayProceedSwitchingAddictionsIdentifysomeone Ienjoyspendingtime withIdentify aphysicalsymptom thatconnects withmy emotionsDry VsSoberIdentify arelaxationactivityRoutineWhatprevents mefrom using +coping skillsEnablingConsequencesWherecan I goto feelbetterWhichemotion ischallengingfor me tomanageMentalRelapseIdentify aself-careactivityShare a +self-talkstatementIdentifyone ofyourtriggersWhat is myfavoritephysicalactivityIdentify a+replacementfor self-destructivebehaviorWhat is 1warningsign forrelapseHarmReductionIdentify astresssymptomPracticeGratitudeWhat is aHigh Risksituation?Who is oneperson youcan alwayscount on?What isRockBottom?Identify away I canself-sootheWho do Iexperiencethe mostconflict withWhat is amindfulnessactivity Ican doWhat canI do if Ifeel lonelyWhat areyou feelinga lot oflately?Identify asource ofsupportHALTDrugDreamsHow manyhours ofsleep is bestfor meMedicationAssistedTreatmentPlayingtheTapeIdentify asign orsymptomof angerWhat issomething youare lookingforward todoingWhat copingskill can helpme feelbetterPausePrayProceedSwitchingAddictionsIdentifysomeone Ienjoyspendingtime withIdentify aphysicalsymptom thatconnects withmy emotionsDry VsSoberIdentify arelaxationactivityRoutineWhatprevents mefrom using +coping skillsEnablingConsequencesWherecan I goto feelbetterWhichemotion ischallengingfor me tomanageMentalRelapseIdentify aself-careactivityShare a +self-talkstatementIdentifyone ofyourtriggersWhat is myfavoritephysicalactivityIdentify a+replacementfor self-destructivebehaviorWhat is 1warningsign forrelapseHarmReductionIdentify astresssymptomPracticeGratitudeWhat is aHigh Risksituation?Who is oneperson youcan alwayscount on?What isRockBottom?Identify away I canself-sootheWho do Iexperiencethe mostconflict withWhat is amindfulnessactivity Ican doWhat canI do if Ifeel lonelyWhat areyou feelinga lot oflately?Identify asource ofsupportHALTDrugDreamsHow manyhours ofsleep is bestfor meMedicationAssistedTreatmentPlayingtheTape

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a sign or symptom of anger
  2. What is something you are looking forward to doing
  3. What coping skill can help me feel better
  4. Pause Pray Proceed
  5. Switching Addictions
  6. Identify someone I enjoy spending time with
  7. Identify a physical symptom that connects with my emotions
  8. Dry Vs Sober
  9. Identify a relaxation activity
  10. Routine
  11. What prevents me from using + coping skills
  12. Enabling
  13. Consequences
  14. Where can I go to feel better
  15. Which emotion is challenging for me to manage
  16. Mental Relapse
  17. Identify a self-care activity
  18. Share a + self-talk statement
  19. Identify one of your triggers
  20. What is my favorite physical activity
  21. Identify a +replacement for self-destructive behavior
  22. What is 1 warning sign for relapse
  23. Harm Reduction
  24. Identify a stress symptom
  25. Practice Gratitude
  26. What is a High Risk situation?
  27. Who is one person you can always count on?
  28. What is Rock Bottom?
  29. Identify a way I can self-soothe
  30. Who do I experience the most conflict with
  31. What is a mindfulness activity I can do
  32. What can I do if I feel lonely
  33. What are you feeling a lot of lately?
  34. Identify a source of support
  35. HALT
  36. Drug Dreams
  37. How many hours of sleep is best for me
  38. Medication Assisted Treatment
  39. Playing the Tape