HALTWhat is 1warningsign forrelapseIdentifysomeone Ienjoyspendingtime withSwitchingAddictionsIdentify arelaxationactivityDrugDreamsMedicationAssistedTreatmentIdentify aself-careactivityWherecan I goto feelbetterDry VsSoberIdentifyone ofyourtriggersPausePrayProceedIdentify aphysicalsymptom thatconnects withmy emotionsPracticeGratitudeWhat areyou feelinga lot oflately?What isRockBottom?ConsequencesHow manyhours ofsleep is bestfor meWhat is myfavoritephysicalactivityRoutineIdentify asign orsymptomof angerWhat copingskill can helpme feelbetterIdentify asource ofsupportWhat canI do if Ifeel lonelyWhat is amindfulnessactivity Ican doEnablingWhat is aHigh Risksituation?Identify astresssymptomWho do Iexperiencethe mostconflict withIdentify away I canself-sootheHarmReductionShare a +self-talkstatementWhatprevents mefrom using +coping skillsWhichemotion ischallengingfor me tomanagePlayingtheTapeIdentify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?What issomething youare lookingforward todoingMentalRelapseHALTWhat is 1warningsign forrelapseIdentifysomeone Ienjoyspendingtime withSwitchingAddictionsIdentify arelaxationactivityDrugDreamsMedicationAssistedTreatmentIdentify aself-careactivityWherecan I goto feelbetterDry VsSoberIdentifyone ofyourtriggersPausePrayProceedIdentify aphysicalsymptom thatconnects withmy emotionsPracticeGratitudeWhat areyou feelinga lot oflately?What isRockBottom?ConsequencesHow manyhours ofsleep is bestfor meWhat is myfavoritephysicalactivityRoutineIdentify asign orsymptomof angerWhat copingskill can helpme feelbetterIdentify asource ofsupportWhat canI do if Ifeel lonelyWhat is amindfulnessactivity Ican doEnablingWhat is aHigh Risksituation?Identify astresssymptomWho do Iexperiencethe mostconflict withIdentify away I canself-sootheHarmReductionShare a +self-talkstatementWhatprevents mefrom using +coping skillsWhichemotion ischallengingfor me tomanagePlayingtheTapeIdentify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?What issomething youare lookingforward todoingMentalRelapse

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HALT
  2. What is 1 warning sign for relapse
  3. Identify someone I enjoy spending time with
  4. Switching Addictions
  5. Identify a relaxation activity
  6. Drug Dreams
  7. Medication Assisted Treatment
  8. Identify a self-care activity
  9. Where can I go to feel better
  10. Dry Vs Sober
  11. Identify one of your triggers
  12. Pause Pray Proceed
  13. Identify a physical symptom that connects with my emotions
  14. Practice Gratitude
  15. What are you feeling a lot of lately?
  16. What is Rock Bottom?
  17. Consequences
  18. How many hours of sleep is best for me
  19. What is my favorite physical activity
  20. Routine
  21. Identify a sign or symptom of anger
  22. What coping skill can help me feel better
  23. Identify a source of support
  24. What can I do if I feel lonely
  25. What is a mindfulness activity I can do
  26. Enabling
  27. What is a High Risk situation?
  28. Identify a stress symptom
  29. Who do I experience the most conflict with
  30. Identify a way I can self-soothe
  31. Harm Reduction
  32. Share a + self-talk statement
  33. What prevents me from using + coping skills
  34. Which emotion is challenging for me to manage
  35. Playing the Tape
  36. Identify a +replacement for self-destructive behavior
  37. Who is one person you can always count on?
  38. What is something you are looking forward to doing
  39. Mental Relapse