PlayingtheTapeIdentify aphysicalsymptom thatconnects withmy emotionsIdentify away I canself-sootheHarmReductionWhat copingskill can helpme feelbetterMedicationAssistedTreatmentWhichemotion ischallengingfor me tomanageWhat is amindfulnessactivity Ican doEnablingRoutineWhat is 1warningsign forrelapseDrugDreamsIdentifyone ofyourtriggersWhat areyou feelinga lot oflately?SwitchingAddictionsWhat issomething youare lookingforward todoingWhat is myfavoritephysicalactivityHALTWherecan I goto feelbetterIdentify asource ofsupportConsequencesWhat canI do if Ifeel lonelyWhat isRockBottom?Identify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?Identify asign orsymptomof angerWho do Iexperiencethe mostconflict withDry VsSoberIdentify arelaxationactivityPracticeGratitudeWhatprevents mefrom using +coping skillsPausePrayProceedMentalRelapseWhat is aHigh Risksituation?Identify astresssymptomShare a +self-talkstatementIdentifysomeone Ienjoyspendingtime withIdentify aself-careactivityHow manyhours ofsleep is bestfor mePlayingtheTapeIdentify aphysicalsymptom thatconnects withmy emotionsIdentify away I canself-sootheHarmReductionWhat copingskill can helpme feelbetterMedicationAssistedTreatmentWhichemotion ischallengingfor me tomanageWhat is amindfulnessactivity Ican doEnablingRoutineWhat is 1warningsign forrelapseDrugDreamsIdentifyone ofyourtriggersWhat areyou feelinga lot oflately?SwitchingAddictionsWhat issomething youare lookingforward todoingWhat is myfavoritephysicalactivityHALTWherecan I goto feelbetterIdentify asource ofsupportConsequencesWhat canI do if Ifeel lonelyWhat isRockBottom?Identify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?Identify asign orsymptomof angerWho do Iexperiencethe mostconflict withDry VsSoberIdentify arelaxationactivityPracticeGratitudeWhatprevents mefrom using +coping skillsPausePrayProceedMentalRelapseWhat is aHigh Risksituation?Identify astresssymptomShare a +self-talkstatementIdentifysomeone Ienjoyspendingtime withIdentify aself-careactivityHow manyhours ofsleep is bestfor me

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing the Tape
  2. Identify a physical symptom that connects with my emotions
  3. Identify a way I can self-soothe
  4. Harm Reduction
  5. What coping skill can help me feel better
  6. Medication Assisted Treatment
  7. Which emotion is challenging for me to manage
  8. What is a mindfulness activity I can do
  9. Enabling
  10. Routine
  11. What is 1 warning sign for relapse
  12. Drug Dreams
  13. Identify one of your triggers
  14. What are you feeling a lot of lately?
  15. Switching Addictions
  16. What is something you are looking forward to doing
  17. What is my favorite physical activity
  18. HALT
  19. Where can I go to feel better
  20. Identify a source of support
  21. Consequences
  22. What can I do if I feel lonely
  23. What is Rock Bottom?
  24. Identify a +replacement for self-destructive behavior
  25. Who is one person you can always count on?
  26. Identify a sign or symptom of anger
  27. Who do I experience the most conflict with
  28. Dry Vs Sober
  29. Identify a relaxation activity
  30. Practice Gratitude
  31. What prevents me from using + coping skills
  32. Pause Pray Proceed
  33. Mental Relapse
  34. What is a High Risk situation?
  35. Identify a stress symptom
  36. Share a + self-talk statement
  37. Identify someone I enjoy spending time with
  38. Identify a self-care activity
  39. How many hours of sleep is best for me