What is amindfulnessactivity Ican doWhat copingskill can helpme feelbetterSwitchingAddictionsWhat areyou feelinga lot oflately?Wherecan I goto feelbetterWhatprevents mefrom using +coping skillsWhat is myfavoritephysicalactivityWhat is 1warningsign forrelapseIdentify astresssymptomDrugDreamsHarmReductionWho is oneperson youcan alwayscount on?PlayingtheTapeWhat issomething youare lookingforward todoingIdentify away I canself-sootheDry VsSoberEnablingHALTIdentify aphysicalsymptom thatconnects withmy emotionsHow manyhours ofsleep is bestfor meIdentify asign orsymptomof angerPracticeGratitudePausePrayProceedWhat isRockBottom?Whichemotion ischallengingfor me tomanageWhat canI do if Ifeel lonelyWho do Iexperiencethe mostconflict withShare a +self-talkstatementIdentify aself-careactivityMedicationAssistedTreatmentWhat is aHigh Risksituation?Identifyone ofyourtriggersMentalRelapseIdentify a+replacementfor self-destructivebehaviorRoutineIdentify arelaxationactivityIdentify asource ofsupportConsequencesIdentifysomeone Ienjoyspendingtime withWhat is amindfulnessactivity Ican doWhat copingskill can helpme feelbetterSwitchingAddictionsWhat areyou feelinga lot oflately?Wherecan I goto feelbetterWhatprevents mefrom using +coping skillsWhat is myfavoritephysicalactivityWhat is 1warningsign forrelapseIdentify astresssymptomDrugDreamsHarmReductionWho is oneperson youcan alwayscount on?PlayingtheTapeWhat issomething youare lookingforward todoingIdentify away I canself-sootheDry VsSoberEnablingHALTIdentify aphysicalsymptom thatconnects withmy emotionsHow manyhours ofsleep is bestfor meIdentify asign orsymptomof angerPracticeGratitudePausePrayProceedWhat isRockBottom?Whichemotion ischallengingfor me tomanageWhat canI do if Ifeel lonelyWho do Iexperiencethe mostconflict withShare a +self-talkstatementIdentify aself-careactivityMedicationAssistedTreatmentWhat is aHigh Risksituation?Identifyone ofyourtriggersMentalRelapseIdentify a+replacementfor self-destructivebehaviorRoutineIdentify arelaxationactivityIdentify asource ofsupportConsequencesIdentifysomeone Ienjoyspendingtime with

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a mindfulness activity I can do
  2. What coping skill can help me feel better
  3. Switching Addictions
  4. What are you feeling a lot of lately?
  5. Where can I go to feel better
  6. What prevents me from using + coping skills
  7. What is my favorite physical activity
  8. What is 1 warning sign for relapse
  9. Identify a stress symptom
  10. Drug Dreams
  11. Harm Reduction
  12. Who is one person you can always count on?
  13. Playing the Tape
  14. What is something you are looking forward to doing
  15. Identify a way I can self-soothe
  16. Dry Vs Sober
  17. Enabling
  18. HALT
  19. Identify a physical symptom that connects with my emotions
  20. How many hours of sleep is best for me
  21. Identify a sign or symptom of anger
  22. Practice Gratitude
  23. Pause Pray Proceed
  24. What is Rock Bottom?
  25. Which emotion is challenging for me to manage
  26. What can I do if I feel lonely
  27. Who do I experience the most conflict with
  28. Share a + self-talk statement
  29. Identify a self-care activity
  30. Medication Assisted Treatment
  31. What is a High Risk situation?
  32. Identify one of your triggers
  33. Mental Relapse
  34. Identify a +replacement for self-destructive behavior
  35. Routine
  36. Identify a relaxation activity
  37. Identify a source of support
  38. Consequences
  39. Identify someone I enjoy spending time with