(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat your lunch away from your desk 2x week
Do a random act of kindness for someone
Eat a healthy breakfast
4 times
No junk food for 1 day during the week
Avoid fast food each day
Reduce your screen time this week (TV, computer, video games, cell phone)
**Not applicable to working hours :)
Go to bed early and get 7 hours of sleep
2 times
Take a walk during a meeting that does not require screen sharing
Get moving! Do any activity for 20 minutes
4 times
Read a book or newspaper
Take a self paced online class or watch team HUB recording
Read an article about "Stress Management Techniques" and try a suggestion
Hold a plank for 45 seconds
Reach out and say hello to a colleague you don't work with often
Do 25 jumping jacks 4 times
Drive 64 oz. of water each day
Write a gratitude statement or journal entry
4 times
Get outside for some fresh air
3 times
Take 30 minutes just for YOU
3 times
Visit www.lumosity.com and complete some brain exercises
