(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness for someone
Avoid fast food each day
Write a gratitude statement or journal entry
4 times
Take 30 minutes just for YOU
3 times
Get moving! Do any activity for 20 minutes
4 times
Take a walk during a meeting that does not require screen sharing
Get outside for some fresh air
3 times
Go to bed early and get 7 hours of sleep
2 times
Visit www.lumosity.com and complete some brain exercises
Take a self paced online class or watch team HUB recording
Eat a healthy snack each day
Do 25 jumping jacks 4 times
Eat your lunch away from your desk 2x week
Reduce your screen time this week (TV, computer, video games, cell phone)
**Not applicable to working hours :)
Meditate for 10 minutes
3 times
Read an article about "Stress Management Techniques" and try a suggestion
No junk food for 1 day during the week
Read a book or newspaper
Reach out and say hello to a colleague you don't work with often
