(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce your screen time this week (TV, computer, video games, cell phone)
**Not applicable to working hours :)
Hold a plank for 45 seconds
Visit www.lumosity.com and complete some brain exercises
Encourage/Compliment a coworker or family member
Go to bed early and get 7 hours of sleep
2 times
Do a random act of kindness for someone
Eat a healthy breakfast
4 times
Get outside for some fresh air
3 times
Do 25 jumping jacks 4 times
Read a book or newspaper
Get moving! Do any activity for 20 minutes
4 times
Avoid fast food each day
Reach out and say hello to a colleague you don't work with often
Eat a healthy snack each day
Eat your lunch away from your desk 2x week
Take a self paced online class or watch team HUB recording
Write a gratitude statement or journal entry
4 times
Drive 64 oz. of water each day
No junk food for 1 day during the week
Read an article about "Stress Management Techniques" and try a suggestion
Laugh out Loud! Watch a funny show or movie
Meditate for 10 minutes
3 times
Take 30 minutes just for YOU
3 times
Take a walk during a meeting that does not require screen sharing
