(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk during a meeting that does not require screen sharing
Reach out and say hello to a colleague you don't work with often
Avoid fast food each day
No junk food for 1 day during the week
Eat a healthy snack each day
Get outside for some fresh air
3 times
Laugh out Loud! Watch a funny show or movie
Go to bed early and get 7 hours of sleep
2 times
Hold a plank for 45 seconds
Read a book or newspaper
Drive 64 oz. of water each day
Reduce your screen time this week (TV, computer, video games, cell phone)
**Not applicable to working hours :)
Eat your lunch away from your desk 2x week
Take a self paced online class or watch team HUB recording
Encourage/Compliment a coworker or family member
Do 25 jumping jacks 4 times
Meditate for 10 minutes
3 times
Get moving! Do any activity for 20 minutes
4 times
Write a gratitude statement or journal entry
4 times
Do a random act of kindness for someone
Read an article about "Stress Management Techniques" and try a suggestion
Take 30 minutes just for YOU
3 times
Eat a healthy breakfast
4 times
Visit www.lumosity.com and complete some brain exercises
