This bingo card has a free space and 24 words: Get outside for some fresh air 3 times, Get moving! Do any activity for 20 minutes 4 times, Eat a healthy breakfast 4 times, Write a gratitude statement or journal entry 4 times, Laugh out Loud! Watch a funny show or movie, Read a book or newspaper, Go to bed early and get 7 hours of sleep 2 times, No junk food for 1 day during the week, Do a random act of kindness for someone, Reduce your screen time this week (TV, computer, video games, cell phone) **Not applicable to working hours :), Visit www.lumosity.com and complete some brain exercises, Eat your lunch away from your desk 2x week, Encourage/Compliment a coworker or family member, Read an article about "Stress Management Techniques" and try a suggestion, Do 25 jumping jacks 4 times, Meditate for 10 minutes 3 times, Take 30 minutes just for YOU 3 times, Drive 64 oz. of water each day, Eat a healthy snack each day, Take a walk during a meeting that does not require screen sharing, Take a self paced online class or watch team HUB recording, Hold a plank for 45 seconds, Reach out and say hello to a colleague you don't work with often and Avoid fast food each day.
Be Well Bingo | Be Well Bingo | Wellness Bingo - Week 1 | Health and Wellness Bingo | Health & Wellness Bingo
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