(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book or newspaper
Visit a local park
Share a meal with someone
Go a day without caffiene
Write a letter to your future (post graduation) self
Spend time with the people you care about
Listen to music that relaxes you 2x
Say a daily affirmation 3x
Go for a bike ride
Practice box breathing 4x
Practice a creative self care (paint, draw, etc.)
Make yourself a healthy snack 3x
Listen to a wellness podcast
Write down 10 things you are grateful for
Try a new coping skill
Go for a walk outside 2x
Practice a 5 minute meditation 2x
Unplug from your phone for the night - no phone after 8pm!
