This bingo card has a free space and 29 words: Get 8 hours of sleep 3x, Write down 10 things you are grateful for, Play a sport or game with friends, Practice box breathing 4x, write a letter to someone you care about, Wear your seatbelt every day, Practice a 5 minute meditation 2x, Eat a healthy breakfast 3x, Take an afternoon nap, Go for a walk outside 2x, Practice your favorite workout, Read a book or newspaper, Listen to a wellness podcast, Practice yoga, Make yourself a healthy snack 3x, Listen to music that relaxes you 2x, Call an old friend/family member you miss, Spend time with the people you care about, Journal about your goals, Go for a bike ride, Drink 8 glasses of water 4x, Visit a local park, Try a new coping skill, Say a daily affirmation 3x, Go a day without caffiene, Share a meal with someone, Write a letter to your future (post graduation) self, Unplug from your phone for the night - no phone after 8pm! and Practice a creative self care (paint, draw, etc.).
Numerator New Year Wellness Bingo | Self | Student Self-Care Bingo | Mental Health Matters | Self Care Bingo
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