Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat 3 servings of veggies at least 3 days this week
2. Do 10-20 squats 3 days this week
3. Take 30 min just for YOU 3 times this week
4. Complete a wordle, crossword puzzle or Sudoku 3 days this week
5. Walk 10,000+ steps 4 days this week
6. Get 7+ hours of sleep 5 days this week
7. Do 10-15 push ups each day this week
8. Meditate for 10 min 5 times this week
9. Plank for 30 sec - 1 min each day this week
10. Do 30-50 sit ups each day this week
11. Laugh - watch a funny movie or show
12. Eat a no meat meal 5 x this week
13. Drink 64 oz of water 4 days this week
14. Tidy up a room for 5 min each day this week
15. Do a random act of kindness
16. Reduce your screen time this week
17. Eat 3 servings of fruit at least 3 days this week
18. Go for a walk/run with a friend
19. Get moving! Do any activity for 30 min 4 days this week
20. Try a healthy recipe
21. Write down at least 3 goals for the next 6 months
22. Floss your teeth 5 days this week
23. Complete a task you have been putting off
24. Dance to 1 song
25. Organize your desk/work space
26. Give a Shoutout to a Coworker on TEAMS
27. Write down 3 things you are grateful for each day
28. Call a friend you haven't spoken with in a while
29. Listen to a new podcast