Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a random act of kindness
2. Call a friend you haven't spoken with in a while
3. Plank for 30 sec - 1 min each day this week
4. Get moving! Do any activity for 30 min 4 days this week
5. Complete a task you have been putting off
6. Get 7+ hours of sleep 5 days this week
7. Walk 10,000+ steps 4 days this week
8. Do 10-20 squats 3 days this week
9. Floss your teeth 5 days this week
10. Go for a walk/run with a friend
11. Eat 3 servings of fruit at least 3 days this week
12. Dance to 1 song
13. Write down at least 3 goals for the next 6 months
14. Reduce your screen time this week
15. Try a healthy recipe
16. Listen to a new podcast
17. Meditate for 10 min 5 times this week
18. Eat a no meat meal 5 x this week
19. Complete a wordle, crossword puzzle or Sudoku 3 days this week
20. Drink 64 oz of water 4 days this week
21. Organize your desk/work space
22. Eat 3 servings of veggies at least 3 days this week
23. Do 30-50 sit ups each day this week
24. Laugh - watch a funny movie or show
25. Write down 3 things you are grateful for each day
26. Take 30 min just for YOU 3 times this week
27. Do 10-15 push ups each day this week
28. Give a Shoutout to a Coworker on TEAMS
29. Tidy up a room for 5 min each day this week