Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complete a wordle, crossword puzzle or Sudoku 3 days this week
2. Floss your teeth 5 days this week
3. Listen to a new podcast
4. Give a Shoutout to a Coworker on TEAMS
5. Do 10-20 squats 3 days this week
6. Organize your desk/work space
7. Write down 3 things you are grateful for each day
8. Try a healthy recipe
9. Meditate for 10 min 5 times this week
10. Laugh - watch a funny movie or show
11. Dance to 1 song
12. Do 30-50 sit ups each day this week
13. Go for a walk/run with a friend
14. Eat a no meat meal 5 x this week
15. Complete a task you have been putting off
16. Get moving! Do any activity for 30 min 4 days this week
17. Eat 3 servings of veggies at least 3 days this week
18. Walk 10,000+ steps 4 days this week
19. Tidy up a room for 5 min each day this week
20. Call a friend you haven't spoken with in a while
21. Do 10-15 push ups each day this week
22. Eat 3 servings of fruit at least 3 days this week
23. Take 30 min just for YOU 3 times this week
24. Do a random act of kindness
25. Plank for 30 sec - 1 min each day this week
26. Write down at least 3 goals for the next 6 months
27. Reduce your screen time this week
28. Drink 64 oz of water 4 days this week
29. Get 7+ hours of sleep 5 days this week