(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10-20 squats 3 days this week
Eat a no meat meal 5 x this week
Organize your desk/work space
Reduce your screen time this week
Complete a wordle, crossword puzzle or Sudoku 3 days this week
Write down at least 3 goals for the next 6 months
Complete a task you have been putting off
Write down 3 things you are grateful for each day
Take 30 min just for YOU 3 times this week
Do a random act of kindness
Get 7+ hours of sleep 5 days this week
Go for a walk/run with a friend
Floss your teeth 5 days this week
Try a healthy recipe
Plank for 30 sec - 1 min each day this week
Meditate for 10 min 5 times this week
Drink 64 oz of water 4 days this week
Dance to 1 song
Laugh - watch a funny movie or show
Eat 3 servings of veggies at least 3 days this week
Do 10-15 push ups each day this week
Eat 3 servings of fruit at least 3 days this week
Call a friend you haven't spoken with in a while
Get moving! Do any activity for 30 min 4 days this week
