(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10-15 push ups each day this week
Eat 3 servings of veggies at least 3 days this week
Plank for 30 sec - 1 min each day this week
Complete a wordle, crossword puzzle or Sudoku 3 days this week
Do a random act of kindness
Walk 10,000+ steps 4 days this week
Give a Shoutout to a Coworker on TEAMS
Eat a no meat meal 5 x this week
Meditate for 10 min 5 times this week
Call a friend you haven't spoken with in a while
Dance to 1 song
Get 7+ hours of sleep 5 days this week
Try a healthy recipe
Laugh - watch a funny movie or show
Drink 64 oz of water 4 days this week
Go for a walk/run with a friend
Write down at least 3 goals for the next 6 months
Eat 3 servings of fruit at least 3 days this week
Floss your teeth 5 days this week
Listen to a new podcast
Organize your desk/work space
Do 30-50 sit ups each day this week
Get moving! Do any activity for 30 min 4 days this week
