Call a friendyou haven'tspoken within a whileTry ahealthyrecipeDanceto 1songTidy up aroom for 5min eachday thisweekDo 10-20squats 3days thisweekMeditatefor 10 min5 timesthis weekOrganizeyourdesk/workspacePlank for 30sec - 1 mineach daythis weekTake 30 minjust for YOU3 times thisweekReduce yourscreen timethis weekComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekGo for awalk/runwith afriendEat 3servings offruit at least3 days thisweekCompletea task youhave beenputting offGet moving!Do anyactivity for 30min 4 daysthis weekEat a nomeatmeal 5 xthis weekDo 10-15push upseach daythis weekDo arandomact ofkindnessGet 7+ hoursof sleep 5days thisweekEat 3servings ofveggies atleast 3 daysthis weekLaugh -watch afunny movieor showGive aShoutout toa Coworkeron TEAMSDo 30-50sit upseach daythis weekListen toa newpodcastWalk10,000+steps 4 daysthis weekFloss yourteeth 5days thisweekWrite down 3things youare gratefulfor each dayDrink 64oz of water4 days thisweekWrite downat least 3goals for thenext 6monthsCall a friendyou haven'tspoken within a whileTry ahealthyrecipeDanceto 1songTidy up aroom for 5min eachday thisweekDo 10-20squats 3days thisweekMeditatefor 10 min5 timesthis weekOrganizeyourdesk/workspacePlank for 30sec - 1 mineach daythis weekTake 30 minjust for YOU3 times thisweekReduce yourscreen timethis weekComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekGo for awalk/runwith afriendEat 3servings offruit at least3 days thisweekCompletea task youhave beenputting offGet moving!Do anyactivity for 30min 4 daysthis weekEat a nomeatmeal 5 xthis weekDo 10-15push upseach daythis weekDo arandomact ofkindnessGet 7+ hoursof sleep 5days thisweekEat 3servings ofveggies atleast 3 daysthis weekLaugh -watch afunny movieor showGive aShoutout toa Coworkeron TEAMSDo 30-50sit upseach daythis weekListen toa newpodcastWalk10,000+steps 4 daysthis weekFloss yourteeth 5days thisweekWrite down 3things youare gratefulfor each dayDrink 64oz of water4 days thisweekWrite downat least 3goals for thenext 6months

Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend you haven't spoken with in a while
  2. Try a healthy recipe
  3. Dance to 1 song
  4. Tidy up a room for 5 min each day this week
  5. Do 10-20 squats 3 days this week
  6. Meditate for 10 min 5 times this week
  7. Organize your desk/work space
  8. Plank for 30 sec - 1 min each day this week
  9. Take 30 min just for YOU 3 times this week
  10. Reduce your screen time this week
  11. Complete a wordle, crossword puzzle or Sudoku 3 days this week
  12. Go for a walk/run with a friend
  13. Eat 3 servings of fruit at least 3 days this week
  14. Complete a task you have been putting off
  15. Get moving! Do any activity for 30 min 4 days this week
  16. Eat a no meat meal 5 x this week
  17. Do 10-15 push ups each day this week
  18. Do a random act of kindness
  19. Get 7+ hours of sleep 5 days this week
  20. Eat 3 servings of veggies at least 3 days this week
  21. Laugh - watch a funny movie or show
  22. Give a Shoutout to a Coworker on TEAMS
  23. Do 30-50 sit ups each day this week
  24. Listen to a new podcast
  25. Walk 10,000+ steps 4 days this week
  26. Floss your teeth 5 days this week
  27. Write down 3 things you are grateful for each day
  28. Drink 64 oz of water 4 days this week
  29. Write down at least 3 goals for the next 6 months