Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat 3 servings of veggies at least 3 days this week
2. Do 10-20 squats 3 days this week
3. Write down at least 3 goals for the next 6 months
4. Write down 3 things you are grateful for each day
5. Eat a no meat meal 5 x this week
6. Walk 10,000+ steps 4 days this week
7. Listen to a new podcast
8. Meditate for 10 min 5 times this week
9. Go for a walk/run with a friend
10. Complete a task you have been putting off
11. Organize your desk/work space
12. Get moving! Do any activity for 30 min 4 days this week
13. Do 30-50 sit ups each day this week
14. Floss your teeth 5 days this week
15. Dance to 1 song
16. Complete a wordle, crossword puzzle or Sudoku 3 days this week
17. Do 10-15 push ups each day this week
18. Reduce your screen time this week
19. Drink 64 oz of water 4 days this week
20. Plank for 30 sec - 1 min each day this week
21. Tidy up a room for 5 min each day this week
22. Get 7+ hours of sleep 5 days this week
23. Give a Shoutout to a Coworker on TEAMS
24. Try a healthy recipe
25. Eat 3 servings of fruit at least 3 days this week
26. Laugh - watch a funny movie or show
27. Do a random act of kindness
28. Take 30 min just for YOU 3 times this week
29. Call a friend you haven't spoken with in a while