Walk10,000+steps 4 daysthis weekEat 3servings ofveggies atleast 3 daysthis weekDo 10-15push upseach daythis weekCall a friendyou haven'tspoken within a whileCompletea task youhave beenputting offDo arandomact ofkindnessWrite down 3things youare gratefulfor each dayGet moving!Do anyactivity for 30min 4 daysthis weekGive aShoutout toa Coworkeron TEAMSTake 30 minjust for YOU3 times thisweekGo for awalk/runwith afriendWrite downat least 3goals for thenext 6monthsDo 30-50sit upseach daythis weekEat a nomeatmeal 5 xthis weekDrink 64oz of water4 days thisweekReduce yourscreen timethis weekGet 7+ hoursof sleep 5days thisweekLaugh -watch afunny movieor showTry ahealthyrecipeComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekListen toa newpodcastFloss yourteeth 5days thisweekDo 10-20squats 3days thisweekMeditatefor 10 min5 timesthis weekDanceto 1songEat 3servings offruit at least3 days thisweekOrganizeyourdesk/workspacePlank for 30sec - 1 mineach daythis weekTidy up aroom for 5min eachday thisweekWalk10,000+steps 4 daysthis weekEat 3servings ofveggies atleast 3 daysthis weekDo 10-15push upseach daythis weekCall a friendyou haven'tspoken within a whileCompletea task youhave beenputting offDo arandomact ofkindnessWrite down 3things youare gratefulfor each dayGet moving!Do anyactivity for 30min 4 daysthis weekGive aShoutout toa Coworkeron TEAMSTake 30 minjust for YOU3 times thisweekGo for awalk/runwith afriendWrite downat least 3goals for thenext 6monthsDo 30-50sit upseach daythis weekEat a nomeatmeal 5 xthis weekDrink 64oz of water4 days thisweekReduce yourscreen timethis weekGet 7+ hoursof sleep 5days thisweekLaugh -watch afunny movieor showTry ahealthyrecipeComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekListen toa newpodcastFloss yourteeth 5days thisweekDo 10-20squats 3days thisweekMeditatefor 10 min5 timesthis weekDanceto 1songEat 3servings offruit at least3 days thisweekOrganizeyourdesk/workspacePlank for 30sec - 1 mineach daythis weekTidy up aroom for 5min eachday thisweek

Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000+ steps 4 days this week
  2. Eat 3 servings of veggies at least 3 days this week
  3. Do 10-15 push ups each day this week
  4. Call a friend you haven't spoken with in a while
  5. Complete a task you have been putting off
  6. Do a random act of kindness
  7. Write down 3 things you are grateful for each day
  8. Get moving! Do any activity for 30 min 4 days this week
  9. Give a Shoutout to a Coworker on TEAMS
  10. Take 30 min just for YOU 3 times this week
  11. Go for a walk/run with a friend
  12. Write down at least 3 goals for the next 6 months
  13. Do 30-50 sit ups each day this week
  14. Eat a no meat meal 5 x this week
  15. Drink 64 oz of water 4 days this week
  16. Reduce your screen time this week
  17. Get 7+ hours of sleep 5 days this week
  18. Laugh - watch a funny movie or show
  19. Try a healthy recipe
  20. Complete a wordle, crossword puzzle or Sudoku 3 days this week
  21. Listen to a new podcast
  22. Floss your teeth 5 days this week
  23. Do 10-20 squats 3 days this week
  24. Meditate for 10 min 5 times this week
  25. Dance to 1 song
  26. Eat 3 servings of fruit at least 3 days this week
  27. Organize your desk/work space
  28. Plank for 30 sec - 1 min each day this week
  29. Tidy up a room for 5 min each day this week