Call a friendyou haven'tspoken within a whileTidy up aroom for 5min eachday thisweekDo 10-15push upseach daythis weekPlank for 30sec - 1 mineach daythis weekComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekGet moving!Do anyactivity for 30min 4 daysthis weekFloss yourteeth 5days thisweekGive aShoutout toa Coworkeron TEAMSWalk10,000+steps 4 daysthis weekWrite down 3things youare gratefulfor each dayDanceto 1songWrite downat least 3goals for thenext 6monthsReduce yourscreen timethis weekListen toa newpodcastOrganizeyourdesk/workspaceCompletea task youhave beenputting offEat 3servings ofveggies atleast 3 daysthis weekTake 30 minjust for YOU3 times thisweekGo for awalk/runwith afriendEat a nomeatmeal 5 xthis weekLaugh -watch afunny movieor showDo 30-50sit upseach daythis weekDo 10-20squats 3days thisweekTry ahealthyrecipeDo arandomact ofkindnessEat 3servings offruit at least3 days thisweekMeditatefor 10 min5 timesthis weekGet 7+ hoursof sleep 5days thisweekDrink 64oz of water4 days thisweekCall a friendyou haven'tspoken within a whileTidy up aroom for 5min eachday thisweekDo 10-15push upseach daythis weekPlank for 30sec - 1 mineach daythis weekComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekGet moving!Do anyactivity for 30min 4 daysthis weekFloss yourteeth 5days thisweekGive aShoutout toa Coworkeron TEAMSWalk10,000+steps 4 daysthis weekWrite down 3things youare gratefulfor each dayDanceto 1songWrite downat least 3goals for thenext 6monthsReduce yourscreen timethis weekListen toa newpodcastOrganizeyourdesk/workspaceCompletea task youhave beenputting offEat 3servings ofveggies atleast 3 daysthis weekTake 30 minjust for YOU3 times thisweekGo for awalk/runwith afriendEat a nomeatmeal 5 xthis weekLaugh -watch afunny movieor showDo 30-50sit upseach daythis weekDo 10-20squats 3days thisweekTry ahealthyrecipeDo arandomact ofkindnessEat 3servings offruit at least3 days thisweekMeditatefor 10 min5 timesthis weekGet 7+ hoursof sleep 5days thisweekDrink 64oz of water4 days thisweek

Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend you haven't spoken with in a while
  2. Tidy up a room for 5 min each day this week
  3. Do 10-15 push ups each day this week
  4. Plank for 30 sec - 1 min each day this week
  5. Complete a wordle, crossword puzzle or Sudoku 3 days this week
  6. Get moving! Do any activity for 30 min 4 days this week
  7. Floss your teeth 5 days this week
  8. Give a Shoutout to a Coworker on TEAMS
  9. Walk 10,000+ steps 4 days this week
  10. Write down 3 things you are grateful for each day
  11. Dance to 1 song
  12. Write down at least 3 goals for the next 6 months
  13. Reduce your screen time this week
  14. Listen to a new podcast
  15. Organize your desk/work space
  16. Complete a task you have been putting off
  17. Eat 3 servings of veggies at least 3 days this week
  18. Take 30 min just for YOU 3 times this week
  19. Go for a walk/run with a friend
  20. Eat a no meat meal 5 x this week
  21. Laugh - watch a funny movie or show
  22. Do 30-50 sit ups each day this week
  23. Do 10-20 squats 3 days this week
  24. Try a healthy recipe
  25. Do a random act of kindness
  26. Eat 3 servings of fruit at least 3 days this week
  27. Meditate for 10 min 5 times this week
  28. Get 7+ hours of sleep 5 days this week
  29. Drink 64 oz of water 4 days this week