(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness
Write down at least 3 goals for the next 6 months
Complete a task you have been putting off
Listen to a new podcast
Organize your desk/work space
Drink 64 oz of water 4 days this week
Get 7+ hours of sleep 5 days this week
Call a friend you haven't spoken with in a while
Do 10-15 push ups each day this week
Write down 3 things you are grateful for each day
Plank for 30 sec - 1 min each day this week
Floss your teeth 5 days this week
Go for a walk/run with a friend
Tidy up a room for 5 min each day this week
Try a healthy recipe
Eat a no meat meal 5 x this week
Take 30 min just for YOU 3 times this week
Dance to 1 song
Do 30-50 sit ups each day this week
Eat 3 servings of veggies at least 3 days this week
Meditate for 10 min 5 times this week
Laugh - watch a funny movie or show
Reduce your screen time this week
Give a Shoutout to a Coworker on TEAMS
Eat 3 servings of fruit at least 3 days this week
Do 10-20 squats 3 days this week
Walk 10,000+ steps 4 days this week
Complete a wordle, crossword puzzle or Sudoku 3 days this week
Get moving! Do any activity for 30 min 4 days this week
