Do 10-20squats 3days thisweekGet moving!Do anyactivity for 30min 4 daysthis weekTry ahealthyrecipeCompletea task youhave beenputting offTake 30 minjust for YOU3 times thisweekDrink 64oz of water4 days thisweekComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekGet 7+ hoursof sleep 5days thisweekEat 3servings ofveggies atleast 3 daysthis weekLaugh -watch afunny movieor showOrganizeyourdesk/workspaceListen toa newpodcastReduce yourscreen timethis weekDo 30-50sit upseach daythis weekCall a friendyou haven'tspoken within a whileEat 3servings offruit at least3 days thisweekFloss yourteeth 5days thisweekDo arandomact ofkindnessWrite down 3things youare gratefulfor each dayDanceto 1songWrite downat least 3goals for thenext 6monthsPlank for 30sec - 1 mineach daythis weekEat a nomeatmeal 5 xthis weekTidy up aroom for 5min eachday thisweekDo 10-15push upseach daythis weekGive aShoutout toa Coworkeron TEAMSMeditatefor 10 min5 timesthis weekGo for awalk/runwith afriendWalk10,000+steps 4 daysthis weekDo 10-20squats 3days thisweekGet moving!Do anyactivity for 30min 4 daysthis weekTry ahealthyrecipeCompletea task youhave beenputting offTake 30 minjust for YOU3 times thisweekDrink 64oz of water4 days thisweekComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekGet 7+ hoursof sleep 5days thisweekEat 3servings ofveggies atleast 3 daysthis weekLaugh -watch afunny movieor showOrganizeyourdesk/workspaceListen toa newpodcastReduce yourscreen timethis weekDo 30-50sit upseach daythis weekCall a friendyou haven'tspoken within a whileEat 3servings offruit at least3 days thisweekFloss yourteeth 5days thisweekDo arandomact ofkindnessWrite down 3things youare gratefulfor each dayDanceto 1songWrite downat least 3goals for thenext 6monthsPlank for 30sec - 1 mineach daythis weekEat a nomeatmeal 5 xthis weekTidy up aroom for 5min eachday thisweekDo 10-15push upseach daythis weekGive aShoutout toa Coworkeron TEAMSMeditatefor 10 min5 timesthis weekGo for awalk/runwith afriendWalk10,000+steps 4 daysthis week

Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10-20 squats 3 days this week
  2. Get moving! Do any activity for 30 min 4 days this week
  3. Try a healthy recipe
  4. Complete a task you have been putting off
  5. Take 30 min just for YOU 3 times this week
  6. Drink 64 oz of water 4 days this week
  7. Complete a wordle, crossword puzzle or Sudoku 3 days this week
  8. Get 7+ hours of sleep 5 days this week
  9. Eat 3 servings of veggies at least 3 days this week
  10. Laugh - watch a funny movie or show
  11. Organize your desk/work space
  12. Listen to a new podcast
  13. Reduce your screen time this week
  14. Do 30-50 sit ups each day this week
  15. Call a friend you haven't spoken with in a while
  16. Eat 3 servings of fruit at least 3 days this week
  17. Floss your teeth 5 days this week
  18. Do a random act of kindness
  19. Write down 3 things you are grateful for each day
  20. Dance to 1 song
  21. Write down at least 3 goals for the next 6 months
  22. Plank for 30 sec - 1 min each day this week
  23. Eat a no meat meal 5 x this week
  24. Tidy up a room for 5 min each day this week
  25. Do 10-15 push ups each day this week
  26. Give a Shoutout to a Coworker on TEAMS
  27. Meditate for 10 min 5 times this week
  28. Go for a walk/run with a friend
  29. Walk 10,000+ steps 4 days this week