Reduce yourscreen timethis weekGive aShoutout toa Coworkeron TEAMSCall a friendyou haven'tspoken within a whileEat a nomeatmeal 5 xthis weekComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekGet 7+ hoursof sleep 5days thisweekEat 3servings ofveggies atleast 3 daysthis weekWrite downat least 3goals for thenext 6monthsListen toa newpodcastPlank for 30sec - 1 mineach daythis weekWalk10,000+steps 4 daysthis weekTake 30 minjust for YOU3 times thisweekDo 10-15push upseach daythis weekGo for awalk/runwith afriendDanceto 1songLaugh -watch afunny movieor showCompletea task youhave beenputting offDo 30-50sit upseach daythis weekTry ahealthyrecipeDo arandomact ofkindnessMeditatefor 10 min5 timesthis weekDo 10-20squats 3days thisweekTidy up aroom for 5min eachday thisweekGet moving!Do anyactivity for 30min 4 daysthis weekOrganizeyourdesk/workspaceEat 3servings offruit at least3 days thisweekFloss yourteeth 5days thisweekWrite down 3things youare gratefulfor each dayDrink 64oz of water4 days thisweekReduce yourscreen timethis weekGive aShoutout toa Coworkeron TEAMSCall a friendyou haven'tspoken within a whileEat a nomeatmeal 5 xthis weekComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekGet 7+ hoursof sleep 5days thisweekEat 3servings ofveggies atleast 3 daysthis weekWrite downat least 3goals for thenext 6monthsListen toa newpodcastPlank for 30sec - 1 mineach daythis weekWalk10,000+steps 4 daysthis weekTake 30 minjust for YOU3 times thisweekDo 10-15push upseach daythis weekGo for awalk/runwith afriendDanceto 1songLaugh -watch afunny movieor showCompletea task youhave beenputting offDo 30-50sit upseach daythis weekTry ahealthyrecipeDo arandomact ofkindnessMeditatefor 10 min5 timesthis weekDo 10-20squats 3days thisweekTidy up aroom for 5min eachday thisweekGet moving!Do anyactivity for 30min 4 daysthis weekOrganizeyourdesk/workspaceEat 3servings offruit at least3 days thisweekFloss yourteeth 5days thisweekWrite down 3things youare gratefulfor each dayDrink 64oz of water4 days thisweek

Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce your screen time this week
  2. Give a Shoutout to a Coworker on TEAMS
  3. Call a friend you haven't spoken with in a while
  4. Eat a no meat meal 5 x this week
  5. Complete a wordle, crossword puzzle or Sudoku 3 days this week
  6. Get 7+ hours of sleep 5 days this week
  7. Eat 3 servings of veggies at least 3 days this week
  8. Write down at least 3 goals for the next 6 months
  9. Listen to a new podcast
  10. Plank for 30 sec - 1 min each day this week
  11. Walk 10,000+ steps 4 days this week
  12. Take 30 min just for YOU 3 times this week
  13. Do 10-15 push ups each day this week
  14. Go for a walk/run with a friend
  15. Dance to 1 song
  16. Laugh - watch a funny movie or show
  17. Complete a task you have been putting off
  18. Do 30-50 sit ups each day this week
  19. Try a healthy recipe
  20. Do a random act of kindness
  21. Meditate for 10 min 5 times this week
  22. Do 10-20 squats 3 days this week
  23. Tidy up a room for 5 min each day this week
  24. Get moving! Do any activity for 30 min 4 days this week
  25. Organize your desk/work space
  26. Eat 3 servings of fruit at least 3 days this week
  27. Floss your teeth 5 days this week
  28. Write down 3 things you are grateful for each day
  29. Drink 64 oz of water 4 days this week