Do 10-20squats 3days thisweekDo 10-15push upseach daythis weekDanceto 1songGo for awalk/runwith afriendOrganizeyourdesk/workspaceCompletea task youhave beenputting offReduce yourscreen timethis weekWrite down 3things youare gratefulfor each dayFloss yourteeth 5days thisweekDrink 64oz of water4 days thisweekWalk10,000+steps 4 daysthis weekGet moving!Do anyactivity for 30min 4 daysthis weekDo 30-50sit upseach daythis weekTake 30 minjust for YOU3 times thisweekTry ahealthyrecipeListen toa newpodcastTidy up aroom for 5min eachday thisweekEat 3servings ofveggies atleast 3 daysthis weekGet 7+ hoursof sleep 5days thisweekComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekMeditatefor 10 min5 timesthis weekGive aShoutout toa Coworkeron TEAMSWrite downat least 3goals for thenext 6monthsPlank for 30sec - 1 mineach daythis weekLaugh -watch afunny movieor showEat a nomeatmeal 5 xthis weekCall a friendyou haven'tspoken within a whileDo arandomact ofkindnessEat 3servings offruit at least3 days thisweekDo 10-20squats 3days thisweekDo 10-15push upseach daythis weekDanceto 1songGo for awalk/runwith afriendOrganizeyourdesk/workspaceCompletea task youhave beenputting offReduce yourscreen timethis weekWrite down 3things youare gratefulfor each dayFloss yourteeth 5days thisweekDrink 64oz of water4 days thisweekWalk10,000+steps 4 daysthis weekGet moving!Do anyactivity for 30min 4 daysthis weekDo 30-50sit upseach daythis weekTake 30 minjust for YOU3 times thisweekTry ahealthyrecipeListen toa newpodcastTidy up aroom for 5min eachday thisweekEat 3servings ofveggies atleast 3 daysthis weekGet 7+ hoursof sleep 5days thisweekComplete awordle,crosswordpuzzle orSudoku 3 daysthis weekMeditatefor 10 min5 timesthis weekGive aShoutout toa Coworkeron TEAMSWrite downat least 3goals for thenext 6monthsPlank for 30sec - 1 mineach daythis weekLaugh -watch afunny movieor showEat a nomeatmeal 5 xthis weekCall a friendyou haven'tspoken within a whileDo arandomact ofkindnessEat 3servings offruit at least3 days thisweek

Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do 10-20 squats 3 days this week
  2. Do 10-15 push ups each day this week
  3. Dance to 1 song
  4. Go for a walk/run with a friend
  5. Organize your desk/work space
  6. Complete a task you have been putting off
  7. Reduce your screen time this week
  8. Write down 3 things you are grateful for each day
  9. Floss your teeth 5 days this week
  10. Drink 64 oz of water 4 days this week
  11. Walk 10,000+ steps 4 days this week
  12. Get moving! Do any activity for 30 min 4 days this week
  13. Do 30-50 sit ups each day this week
  14. Take 30 min just for YOU 3 times this week
  15. Try a healthy recipe
  16. Listen to a new podcast
  17. Tidy up a room for 5 min each day this week
  18. Eat 3 servings of veggies at least 3 days this week
  19. Get 7+ hours of sleep 5 days this week
  20. Complete a wordle, crossword puzzle or Sudoku 3 days this week
  21. Meditate for 10 min 5 times this week
  22. Give a Shoutout to a Coworker on TEAMS
  23. Write down at least 3 goals for the next 6 months
  24. Plank for 30 sec - 1 min each day this week
  25. Laugh - watch a funny movie or show
  26. Eat a no meat meal 5 x this week
  27. Call a friend you haven't spoken with in a while
  28. Do a random act of kindness
  29. Eat 3 servings of fruit at least 3 days this week