Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Call a friend you haven't spoken with in a while
2. Tidy up a room for 5 min each day this week
3. Do 10-15 push ups each day this week
4. Plank for 30 sec - 1 min each day this week
5. Complete a wordle, crossword puzzle or Sudoku 3 days this week
6. Get moving! Do any activity for 30 min 4 days this week
7. Floss your teeth 5 days this week
8. Give a Shoutout to a Coworker on TEAMS
9. Walk 10,000+ steps 4 days this week
10. Write down 3 things you are grateful for each day
11. Dance to 1 song
12. Write down at least 3 goals for the next 6 months
13. Reduce your screen time this week
14. Listen to a new podcast
15. Organize your desk/work space
16. Complete a task you have been putting off
17. Eat 3 servings of veggies at least 3 days this week
18. Take 30 min just for YOU 3 times this week
19. Go for a walk/run with a friend
20. Eat a no meat meal 5 x this week
21. Laugh - watch a funny movie or show
22. Do 30-50 sit ups each day this week
23. Do 10-20 squats 3 days this week
24. Try a healthy recipe
25. Do a random act of kindness
26. Eat 3 servings of fruit at least 3 days this week
27. Meditate for 10 min 5 times this week
28. Get 7+ hours of sleep 5 days this week
29. Drink 64 oz of water 4 days this week