Wellness BINGO - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 30-50 sit ups each day this week
2. Organize your desk/work space
3. Do a random act of kindness
4. Get 7+ hours of sleep 5 days this week
5. Meditate for 10 min 5 times this week
6. Tidy up a room for 5 min each day this week
7. Call a friend you haven't spoken with in a while
8. Get moving! Do any activity for 30 min 4 days this week
9. Complete a task you have been putting off
10. Complete a wordle, crossword puzzle or Sudoku 3 days this week
11. Eat 3 servings of veggies at least 3 days this week
12. Drink 64 oz of water 4 days this week
13. Take 30 min just for YOU 3 times this week
14. Eat a no meat meal 5 x this week
15. Do 10-15 push ups each day this week
16. Go for a walk/run with a friend
17. Do 10-20 squats 3 days this week
18. Write down at least 3 goals for the next 6 months
19. Walk 10,000+ steps 4 days this week
20. Laugh - watch a funny movie or show
21. Reduce your screen time this week
22. Listen to a new podcast
23. Give a Shoutout to a Coworker on TEAMS
24. Eat 3 servings of fruit at least 3 days this week
25. Try a healthy recipe
26. Dance to 1 song
27. Plank for 30 sec - 1 min each day this week
28. Write down 3 things you are grateful for each day
29. Floss your teeth 5 days this week