This bingo card has a free space and 29 words: Give a Shoutout to a Coworker on TEAMS, Meditate for 10 min 5 times this week, Try a healthy recipe, Call a friend you haven't spoken with in a while, Write down 3 things you are grateful for each day, Complete a task you have been putting off, Take 30 min just for YOU 3 times this week, Drink 64 oz of water 4 days this week, Plank for 30 sec - 1 min each day this week, Go for a walk/run with a friend, Do a random act of kindness, Get 7+ hours of sleep 5 days this week, Organize your desk/work space, Do 10-20 squats 3 days this week, Do 30-50 sit ups each day this week, Eat 3 servings of veggies at least 3 days this week, Complete a wordle, crossword puzzle or Sudoku 3 days this week, Listen to a new podcast, Dance to 1 song, Do 10-15 push ups each day this week, Get moving! Do any activity for 30 min 4 days this week, Eat a no meat meal 5 x this week, Eat 3 servings of fruit at least 3 days this week, Walk 10,000+ steps 4 days this week, Tidy up a room for 5 min each day this week, Laugh - watch a funny movie or show, Floss your teeth 5 days this week, Reduce your screen time this week and Write down at least 3 goals for the next 6 months.
Wellness Bingo | Wellness Bingo - Week 2 | Wellness Bingo - Week 3 | Wellness Bingo - Week 2 | Wellness Bingo - Week 1
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