(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start a journal. Write down all the good things that have happened in your day
Write a goal and finish it by the end of the day
Share optimism with co-workers
Write down 3 things you're grateful for
Do something nice for someone you love
Look through old pictures on your phone and create a happy file
Give back. Look for opportunities to volunteer or give back to your community
Give your mind a break with a one-minute meditation
Pick up a book that inspires you
Plan a future vacation
Spend 10 minutes organizing a space
Call a friend or loved one and remind them how they matter
Share a delicious recipe with a loved one
Go on an adventure; hiking, get lost in a book, etc.
Write a letter to a friend or loved one
Repeat a positive affirmation
Learn to forgive. "Forgiveness is the stuff of everyday heroes, the ultimate measure of internal peace"
Make a list of your accomplishments
Remind your team that they play a critical part in keeping everyone psychologically safe
Close your eyes and breath
Give your mind a break with a one minute meditation
