Give back. Lookfor opportunitiesto volunteer orgive back toyour communityCloseyour eyesandbreathStart a journal.Write down allthe good thingsthat havehappened inyour dayRemind your teamthat they play acritical part inkeeping everyonepsychologicallysafeSpend 10minutesorganizinga spaceGive yourmind a breakwith a one-minutemeditationDosomethingnice forsomeoneyou loveGive yourmind a breakwith a oneminutemeditationWrite down3 thingsyou'regrateful forPlan afuturevacationReliefyourself andstretch for aminutePick up abook thatinspiresyouWrite a goaland finish itby the end ofthe dayLook throughold pictureson your phoneand create ahappy fileRepeat apositiveaffirmationListen toyourfavoritemusicGo on anadventure;hiking, getlost in abook, etc.Write aletter to afriend orloved oneShareoptimismwith co-workersMake a list ofyouraccomplishmentsCall a friendor loved oneand remindthem howthey matterLearn to forgive."Forgiveness is thestuff of everydayheroes, the ultimatemeasure of internalpeace"Eat ahealthymealShare adeliciousrecipe with aloved oneGive back. Lookfor opportunitiesto volunteer orgive back toyour communityCloseyour eyesandbreathStart a journal.Write down allthe good thingsthat havehappened inyour dayRemind your teamthat they play acritical part inkeeping everyonepsychologicallysafeSpend 10minutesorganizinga spaceGive yourmind a breakwith a one-minutemeditationDosomethingnice forsomeoneyou loveGive yourmind a breakwith a oneminutemeditationWrite down3 thingsyou'regrateful forPlan afuturevacationReliefyourself andstretch for aminutePick up abook thatinspiresyouWrite a goaland finish itby the end ofthe dayLook throughold pictureson your phoneand create ahappy fileRepeat apositiveaffirmationListen toyourfavoritemusicGo on anadventure;hiking, getlost in abook, etc.Write aletter to afriend orloved oneShareoptimismwith co-workersMake a list ofyouraccomplishmentsCall a friendor loved oneand remindthem howthey matterLearn to forgive."Forgiveness is thestuff of everydayheroes, the ultimatemeasure of internalpeace"Eat ahealthymealShare adeliciousrecipe with aloved one

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give back. Look for opportunities to volunteer or give back to your community
  2. Close your eyes and breath
  3. Start a journal. Write down all the good things that have happened in your day
  4. Remind your team that they play a critical part in keeping everyone psychologically safe
  5. Spend 10 minutes organizing a space
  6. Give your mind a break with a one-minute meditation
  7. Do something nice for someone you love
  8. Give your mind a break with a one minute meditation
  9. Write down 3 things you're grateful for
  10. Plan a future vacation
  11. Relief yourself and stretch for a minute
  12. Pick up a book that inspires you
  13. Write a goal and finish it by the end of the day
  14. Look through old pictures on your phone and create a happy file
  15. Repeat a positive affirmation
  16. Listen to your favorite music
  17. Go on an adventure; hiking, get lost in a book, etc.
  18. Write a letter to a friend or loved one
  19. Share optimism with co-workers
  20. Make a list of your accomplishments
  21. Call a friend or loved one and remind them how they matter
  22. Learn to forgive. "Forgiveness is the stuff of everyday heroes, the ultimate measure of internal peace"
  23. Eat a healthy meal
  24. Share a delicious recipe with a loved one