This bingo card has a free space and 24 words: Write down 3 things you're grateful for, Repeat a positive affirmation, Write a letter to a friend or loved one, Give your mind a break with a one minute meditation, Look through old pictures on your phone and create a happy file, Eat a healthy meal, Give back. Look for opportunities to volunteer or give back to your community, Do something nice for someone you love, Give your mind a break with a one-minute meditation, Start a journal. Write down all the good things that have happened in your day, Plan a future vacation, Close your eyes and breath, Make a list of your accomplishments, Spend 10 minutes organizing a space, Share optimism with co-workers, Learn to forgive. "Forgiveness is the stuff of everyday heroes, the ultimate measure of internal peace", Go on an adventure; hiking, get lost in a book, etc., Remind your team that they play a critical part in keeping everyone psychologically safe, Listen to your favorite music, Pick up a book that inspires you, Write a goal and finish it by the end of the day, Relief yourself and stretch for a minute, Share a delicious recipe with a loved one and Call a friend or loved one and remind them how they matter.
5 Minute or Under Blackout Bingo | Day 1 - Mental Wellness | Day 2 - Mental Wellness | Social Wellness Bingo | Stress Management Bingo
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