(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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COOK A HEALTHY MEAL/TRY A NEW RECIPE
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
20 pushups and planks a day
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
No coffee one day a week
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
Call one person a week I haven’t talked to in at least 3 months
HELP A FRIEND, FAMILY MEMBER OR STRANGER
Drink 8 glasses of water (5 days per week)
Give my wife a kiss every morning I wake up
50 L/R resistance band morning and evening
Cook dinner 3 times a week
PRACTICE A CREATIVE HOBBY
Call my mom / dad and my brother once a week
SET 3 WEEKLY GOALS
Practice soccer with my oldest twice a week
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
GO TO A PARK
Play tennis 3 times a week
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)