(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SET 3 WEEKLY GOALS
TRACK YOUR MEALS (3 DAYS)
GO TO A PARK
50 L/R resistance band morning and evening
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
Call one person a week I haven’t talked to in at least 3 months
Give my wife a kiss every morning I wake up
Drink 8 glasses of water (5 days per week)
No coffee one day a week
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Have a date night once a week with my wife
Play tennis 3 times a week
HELP A FRIEND, FAMILY MEMBER OR STRANGER
Practice soccer with my oldest twice a week
20 pushups and planks a day
COOK A HEALTHY MEAL/TRY A NEW RECIPE
Call my mom / dad and my brother once a week
Cook dinner 3 times a week
PRACTICE A CREATIVE HOBBY
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
READ 20 PAGES OF A BOOK
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
