(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
SET 3 WEEKLY GOALS
No coffee one day a week
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
TRACK YOUR MEALS (3 DAYS)
COOK A HEALTHY MEAL/TRY A NEW RECIPE
Drink 8 glasses of water (5 days per week)
READ 20 PAGES OF A BOOK
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
20 pushups and planks a day
Call my mom / dad and my brother once a week
Have a date night once a week with my wife
Give my wife a kiss every morning I wake up
PRACTICE A CREATIVE HOBBY
Cook dinner 3 times a week
50 L/R resistance band morning and evening
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
Practice soccer with my oldest twice a week
GO TO A PARK
Play tennis 3 times a week
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
Call one person a week I haven’t talked to in at least 3 months
