Create anexerciseschedule forthe weekUse thestairsinstead ofthe elevatorfor a dayMeal prephealthylunchesfor a weekStop by thefitness centeroffice to get ahealthyrecipe to tryResearch anew kind ofexercise youhave beenwanting to tryGet 8 hoursof sleep for awhole weekMeet with theonsite Go 365representativeDo cardioexercise for45 minutes3x a weekGo for ahike orlong walkoutdoorsTry MeatlessMonday:Vegetarianfood only!Attend anemployeefitnessclassReplacecoffee withgreen teafor a dayLiftweights2x a weekIf you do nothave aGo365accountcreate oneExercisewithfriends/familyAttend afitnesscenteremployeeorientationEat fruitinstead ofdessert 2xa weekTryexercisingoutsideStretchbeforeand afterexerciseDrink64oz ofwater in adayReplacesoda/juicewithsparklingwaterBuy somefresh producefrom the SaintJohns farmersmarketTurn offtechnologybefore bedand readinsteadWalk/bike toa destinationinstead ofdriveTry lemonjuice & chiaseeds inyour waterCreate anexerciseschedule forthe weekUse thestairsinstead ofthe elevatorfor a dayMeal prephealthylunchesfor a weekStop by thefitness centeroffice to get ahealthyrecipe to tryResearch anew kind ofexercise youhave beenwanting to tryGet 8 hoursof sleep for awhole weekMeet with theonsite Go 365representativeDo cardioexercise for45 minutes3x a weekGo for ahike orlong walkoutdoorsTry MeatlessMonday:Vegetarianfood only!Attend anemployeefitnessclassReplacecoffee withgreen teafor a dayLiftweights2x a weekIf you do nothave aGo365accountcreate oneExercisewithfriends/familyAttend afitnesscenteremployeeorientationEat fruitinstead ofdessert 2xa weekTryexercisingoutsideStretchbeforeand afterexerciseDrink64oz ofwater in adayReplacesoda/juicewithsparklingwaterBuy somefresh producefrom the SaintJohns farmersmarketTurn offtechnologybefore bedand readinsteadWalk/bike toa destinationinstead ofdriveTry lemonjuice & chiaseeds inyour water

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
B
6
O
7
B
8
I
9
I
10
I
11
B
12
I
13
O
14
B
15
N
16
G
17
G
18
O
19
G
20
B
21
O
22
N
23
N
24
N
25
G
  1. I-Create an exercise schedule for the week
  2. G-Use the stairs instead of the elevator for a day
  3. O-Meal prep healthy lunches for a week
  4. N-Stop by the fitness center office to get a healthy recipe to try
  5. B-Research a new kind of exercise you have been wanting to try
  6. O-Get 8 hours of sleep for a whole week
  7. B-Meet with the onsite Go 365 representative
  8. I-Do cardio exercise for 45 minutes 3x a week
  9. I-Go for a hike or long walk outdoors
  10. I-Try Meatless Monday: Vegetarian food only!
  11. B-Attend an employee fitness class
  12. I-Replace coffee with green tea for a day
  13. O-Lift weights 2x a week
  14. B-If you do not have a Go365 account create one
  15. N-Exercise with friends/family
  16. G-Attend a fitness center employee orientation
  17. G-Eat fruit instead of dessert 2x a week
  18. O-Try exercising outside
  19. G-Stretch before and after exercise
  20. B-Drink 64oz of water in a day
  21. O-Replace soda/juice with sparkling water
  22. N-Buy some fresh produce from the Saint Johns farmers market
  23. N-Turn off technology before bed and read instead
  24. N-Walk/bike to a destination instead of drive
  25. G-Try lemon juice & chia seeds in your water