Liftweights2x a weekAttend afitnesscenteremployeeorientationStretchbeforeand afterexerciseMeal prephealthylunchesfor a weekBuy somefresh producefrom the SaintJohns farmersmarketExercisewithfriends/familyEat fruitinstead ofdessert 2xa weekReplacesoda/juicewithsparklingwaterTryexercisingoutsideAttend anemployeefitnessclassIf you do nothave aGo365accountcreate oneStop by thefitness centeroffice to get ahealthyrecipe to tryWalk/bike toa destinationinstead ofdriveResearch anew kind ofexercise youhave beenwanting to tryDrink64oz ofwater in adayCreate anexerciseschedule forthe weekUse thestairsinstead ofthe elevatorfor a dayTry MeatlessMonday:Vegetarianfood only!Get 8 hoursof sleep for awhole weekMeet with theonsite Go 365representativeTurn offtechnologybefore bedand readinsteadReplacecoffee withgreen teafor a dayGo for ahike orlong walkoutdoorsDo cardioexercise for45 minutes3x a weekTry lemonjuice & chiaseeds inyour waterLiftweights2x a weekAttend afitnesscenteremployeeorientationStretchbeforeand afterexerciseMeal prephealthylunchesfor a weekBuy somefresh producefrom the SaintJohns farmersmarketExercisewithfriends/familyEat fruitinstead ofdessert 2xa weekReplacesoda/juicewithsparklingwaterTryexercisingoutsideAttend anemployeefitnessclassIf you do nothave aGo365accountcreate oneStop by thefitness centeroffice to get ahealthyrecipe to tryWalk/bike toa destinationinstead ofdriveResearch anew kind ofexercise youhave beenwanting to tryDrink64oz ofwater in adayCreate anexerciseschedule forthe weekUse thestairsinstead ofthe elevatorfor a dayTry MeatlessMonday:Vegetarianfood only!Get 8 hoursof sleep for awhole weekMeet with theonsite Go 365representativeTurn offtechnologybefore bedand readinsteadReplacecoffee withgreen teafor a dayGo for ahike orlong walkoutdoorsDo cardioexercise for45 minutes3x a weekTry lemonjuice & chiaseeds inyour water

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
N
6
N
7
G
8
O
9
O
10
B
11
B
12
N
13
N
14
B
15
B
16
I
17
G
18
I
19
O
20
B
21
N
22
I
23
I
24
I
25
G
  1. O-Lift weights 2x a week
  2. G-Attend a fitness center employee orientation
  3. G-Stretch before and after exercise
  4. O-Meal prep healthy lunches for a week
  5. N-Buy some fresh produce from the Saint Johns farmers market
  6. N-Exercise with friends/family
  7. G-Eat fruit instead of dessert 2x a week
  8. O-Replace soda/juice with sparkling water
  9. O-Try exercising outside
  10. B-Attend an employee fitness class
  11. B-If you do not have a Go365 account create one
  12. N-Stop by the fitness center office to get a healthy recipe to try
  13. N-Walk/bike to a destination instead of drive
  14. B-Research a new kind of exercise you have been wanting to try
  15. B-Drink 64oz of water in a day
  16. I-Create an exercise schedule for the week
  17. G-Use the stairs instead of the elevator for a day
  18. I-Try Meatless Monday: Vegetarian food only!
  19. O-Get 8 hours of sleep for a whole week
  20. B-Meet with the onsite Go 365 representative
  21. N-Turn off technology before bed and read instead
  22. I-Replace coffee with green tea for a day
  23. I-Go for a hike or long walk outdoors
  24. I-Do cardio exercise for 45 minutes 3x a week
  25. G-Try lemon juice & chia seeds in your water