TryexercisingoutsideTry MeatlessMonday:Vegetarianfood only!Drink64oz ofwater in adayReplacesoda/juicewithsparklingwaterCreate anexerciseschedule forthe weekTry lemonjuice & chiaseeds inyour waterUse thestairsinstead ofthe elevatorfor a dayLiftweights2x a weekDo cardioexercise for45 minutes3x a weekStop by thefitness centeroffice to get ahealthyrecipe to tryGo for ahike orlong walkoutdoorsWalk/bike toa destinationinstead ofdriveGet 8 hoursof sleep for awhole weekReplacecoffee withgreen teafor a dayExercisewithfriends/familyAttend anemployeefitnessclassIf you do nothave aGo365accountcreate oneTurn offtechnologybefore bedand readinsteadMeal prephealthylunchesfor a weekAttend afitnesscenteremployeeorientationEat fruitinstead ofdessert 2xa weekResearch anew kind ofexercise youhave beenwanting to tryMeet with theonsite Go 365representativeBuy somefresh producefrom the SaintJohns farmersmarketStretchbeforeand afterexerciseTryexercisingoutsideTry MeatlessMonday:Vegetarianfood only!Drink64oz ofwater in adayReplacesoda/juicewithsparklingwaterCreate anexerciseschedule forthe weekTry lemonjuice & chiaseeds inyour waterUse thestairsinstead ofthe elevatorfor a dayLiftweights2x a weekDo cardioexercise for45 minutes3x a weekStop by thefitness centeroffice to get ahealthyrecipe to tryGo for ahike orlong walkoutdoorsWalk/bike toa destinationinstead ofdriveGet 8 hoursof sleep for awhole weekReplacecoffee withgreen teafor a dayExercisewithfriends/familyAttend anemployeefitnessclassIf you do nothave aGo365accountcreate oneTurn offtechnologybefore bedand readinsteadMeal prephealthylunchesfor a weekAttend afitnesscenteremployeeorientationEat fruitinstead ofdessert 2xa weekResearch anew kind ofexercise youhave beenwanting to tryMeet with theonsite Go 365representativeBuy somefresh producefrom the SaintJohns farmersmarketStretchbeforeand afterexercise

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
I
6
G
7
G
8
O
9
I
10
N
11
I
12
N
13
O
14
I
15
N
16
B
17
B
18
N
19
O
20
G
21
G
22
B
23
B
24
N
25
G
  1. O-Try exercising outside
  2. I-Try Meatless Monday: Vegetarian food only!
  3. B-Drink 64oz of water in a day
  4. O-Replace soda/juice with sparkling water
  5. I-Create an exercise schedule for the week
  6. G-Try lemon juice & chia seeds in your water
  7. G-Use the stairs instead of the elevator for a day
  8. O-Lift weights 2x a week
  9. I-Do cardio exercise for 45 minutes 3x a week
  10. N-Stop by the fitness center office to get a healthy recipe to try
  11. I-Go for a hike or long walk outdoors
  12. N-Walk/bike to a destination instead of drive
  13. O-Get 8 hours of sleep for a whole week
  14. I-Replace coffee with green tea for a day
  15. N-Exercise with friends/family
  16. B-Attend an employee fitness class
  17. B-If you do not have a Go365 account create one
  18. N-Turn off technology before bed and read instead
  19. O-Meal prep healthy lunches for a week
  20. G-Attend a fitness center employee orientation
  21. G-Eat fruit instead of dessert 2x a week
  22. B-Research a new kind of exercise you have been wanting to try
  23. B-Meet with the onsite Go 365 representative
  24. N-Buy some fresh produce from the Saint Johns farmers market
  25. G-Stretch before and after exercise