TryexercisingoutsideStretchbeforeand afterexerciseGo for ahike orlong walkoutdoorsCreate anexerciseschedule forthe weekTry lemonjuice & chiaseeds inyour waterGet 8 hoursof sleep for awhole weekBuy somefresh producefrom the SaintJohns farmersmarketReplacesoda/juicewithsparklingwaterUse thestairsinstead ofthe elevatorfor a dayDrink64oz ofwater in adayTurn offtechnologybefore bedand readinsteadExercisewithfriends/familyAttend afitnesscenteremployeeorientationIf you do nothave aGo365accountcreate oneEat fruitinstead ofdessert 2xa weekDo cardioexercise for45 minutes3x a weekLiftweights2x a weekMeet with theonsite Go 365representativeMeal prephealthylunchesfor a weekWalk/bike toa destinationinstead ofdriveStop by thefitness centeroffice to get ahealthyrecipe to tryResearch anew kind ofexercise youhave beenwanting to tryAttend anemployeefitnessclassTry MeatlessMonday:Vegetarianfood only!Replacecoffee withgreen teafor a dayTryexercisingoutsideStretchbeforeand afterexerciseGo for ahike orlong walkoutdoorsCreate anexerciseschedule forthe weekTry lemonjuice & chiaseeds inyour waterGet 8 hoursof sleep for awhole weekBuy somefresh producefrom the SaintJohns farmersmarketReplacesoda/juicewithsparklingwaterUse thestairsinstead ofthe elevatorfor a dayDrink64oz ofwater in adayTurn offtechnologybefore bedand readinsteadExercisewithfriends/familyAttend afitnesscenteremployeeorientationIf you do nothave aGo365accountcreate oneEat fruitinstead ofdessert 2xa weekDo cardioexercise for45 minutes3x a weekLiftweights2x a weekMeet with theonsite Go 365representativeMeal prephealthylunchesfor a weekWalk/bike toa destinationinstead ofdriveStop by thefitness centeroffice to get ahealthyrecipe to tryResearch anew kind ofexercise youhave beenwanting to tryAttend anemployeefitnessclassTry MeatlessMonday:Vegetarianfood only!Replacecoffee withgreen teafor a day

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
G
6
O
7
N
8
O
9
G
10
B
11
N
12
N
13
G
14
B
15
G
16
I
17
O
18
B
19
O
20
N
21
N
22
B
23
B
24
I
25
I
  1. O-Try exercising outside
  2. G-Stretch before and after exercise
  3. I-Go for a hike or long walk outdoors
  4. I-Create an exercise schedule for the week
  5. G-Try lemon juice & chia seeds in your water
  6. O-Get 8 hours of sleep for a whole week
  7. N-Buy some fresh produce from the Saint Johns farmers market
  8. O-Replace soda/juice with sparkling water
  9. G-Use the stairs instead of the elevator for a day
  10. B-Drink 64oz of water in a day
  11. N-Turn off technology before bed and read instead
  12. N-Exercise with friends/family
  13. G-Attend a fitness center employee orientation
  14. B-If you do not have a Go365 account create one
  15. G-Eat fruit instead of dessert 2x a week
  16. I-Do cardio exercise for 45 minutes 3x a week
  17. O-Lift weights 2x a week
  18. B-Meet with the onsite Go 365 representative
  19. O-Meal prep healthy lunches for a week
  20. N-Walk/bike to a destination instead of drive
  21. N-Stop by the fitness center office to get a healthy recipe to try
  22. B-Research a new kind of exercise you have been wanting to try
  23. B-Attend an employee fitness class
  24. I-Try Meatless Monday: Vegetarian food only!
  25. I-Replace coffee with green tea for a day