Exercisewithfriends/familyAttend afitnesscenteremployeeorientationTurn offtechnologybefore bedand readinsteadResearch anew kind ofexercise youhave beenwanting to tryDrink64oz ofwater in adayTryexercisingoutsideUse thestairsinstead ofthe elevatorfor a dayLiftweights2x a weekTry lemonjuice & chiaseeds inyour waterMeal prephealthylunchesfor a weekBuy somefresh producefrom the SaintJohns farmersmarketStretchbeforeand afterexerciseDo cardioexercise for45 minutes3x a weekIf you do nothave aGo365accountcreate oneMeet with theonsite Go 365representativeEat fruitinstead ofdessert 2xa weekTry MeatlessMonday:Vegetarianfood only!Replacecoffee withgreen teafor a dayGet 8 hoursof sleep for awhole weekWalk/bike toa destinationinstead ofdriveReplacesoda/juicewithsparklingwaterCreate anexerciseschedule forthe weekGo for ahike orlong walkoutdoorsStop by thefitness centeroffice to get ahealthyrecipe to tryAttend anemployeefitnessclassExercisewithfriends/familyAttend afitnesscenteremployeeorientationTurn offtechnologybefore bedand readinsteadResearch anew kind ofexercise youhave beenwanting to tryDrink64oz ofwater in adayTryexercisingoutsideUse thestairsinstead ofthe elevatorfor a dayLiftweights2x a weekTry lemonjuice & chiaseeds inyour waterMeal prephealthylunchesfor a weekBuy somefresh producefrom the SaintJohns farmersmarketStretchbeforeand afterexerciseDo cardioexercise for45 minutes3x a weekIf you do nothave aGo365accountcreate oneMeet with theonsite Go 365representativeEat fruitinstead ofdessert 2xa weekTry MeatlessMonday:Vegetarianfood only!Replacecoffee withgreen teafor a dayGet 8 hoursof sleep for awhole weekWalk/bike toa destinationinstead ofdriveReplacesoda/juicewithsparklingwaterCreate anexerciseschedule forthe weekGo for ahike orlong walkoutdoorsStop by thefitness centeroffice to get ahealthyrecipe to tryAttend anemployeefitnessclass

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
B
6
O
7
G
8
O
9
G
10
O
11
N
12
G
13
I
14
B
15
B
16
G
17
I
18
I
19
O
20
N
21
O
22
I
23
I
24
N
25
B
  1. N-Exercise with friends/family
  2. G-Attend a fitness center employee orientation
  3. N-Turn off technology before bed and read instead
  4. B-Research a new kind of exercise you have been wanting to try
  5. B-Drink 64oz of water in a day
  6. O-Try exercising outside
  7. G-Use the stairs instead of the elevator for a day
  8. O-Lift weights 2x a week
  9. G-Try lemon juice & chia seeds in your water
  10. O-Meal prep healthy lunches for a week
  11. N-Buy some fresh produce from the Saint Johns farmers market
  12. G-Stretch before and after exercise
  13. I-Do cardio exercise for 45 minutes 3x a week
  14. B-If you do not have a Go365 account create one
  15. B-Meet with the onsite Go 365 representative
  16. G-Eat fruit instead of dessert 2x a week
  17. I-Try Meatless Monday: Vegetarian food only!
  18. I-Replace coffee with green tea for a day
  19. O-Get 8 hours of sleep for a whole week
  20. N-Walk/bike to a destination instead of drive
  21. O-Replace soda/juice with sparkling water
  22. I-Create an exercise schedule for the week
  23. I-Go for a hike or long walk outdoors
  24. N-Stop by the fitness center office to get a healthy recipe to try
  25. B-Attend an employee fitness class