Attend anemployeefitnessclassMeal prephealthylunchesfor a weekGet 8 hoursof sleep for awhole weekTurn offtechnologybefore bedand readinsteadTryexercisingoutsideStop by thefitness centeroffice to get ahealthyrecipe to tryStretchbeforeand afterexerciseReplacesoda/juicewithsparklingwaterMeet with theonsite Go 365representativeReplacecoffee withgreen teafor a dayExercisewithfriends/familyWalk/bike toa destinationinstead ofdriveUse thestairsinstead ofthe elevatorfor a dayIf you do nothave aGo365accountcreate oneGo for ahike orlong walkoutdoorsDrink64oz ofwater in adayEat fruitinstead ofdessert 2xa weekResearch anew kind ofexercise youhave beenwanting to tryLiftweights2x a weekTry lemonjuice & chiaseeds inyour waterCreate anexerciseschedule forthe weekAttend afitnesscenteremployeeorientationBuy somefresh producefrom the SaintJohns farmersmarketTry MeatlessMonday:Vegetarianfood only!Do cardioexercise for45 minutes3x a weekAttend anemployeefitnessclassMeal prephealthylunchesfor a weekGet 8 hoursof sleep for awhole weekTurn offtechnologybefore bedand readinsteadTryexercisingoutsideStop by thefitness centeroffice to get ahealthyrecipe to tryStretchbeforeand afterexerciseReplacesoda/juicewithsparklingwaterMeet with theonsite Go 365representativeReplacecoffee withgreen teafor a dayExercisewithfriends/familyWalk/bike toa destinationinstead ofdriveUse thestairsinstead ofthe elevatorfor a dayIf you do nothave aGo365accountcreate oneGo for ahike orlong walkoutdoorsDrink64oz ofwater in adayEat fruitinstead ofdessert 2xa weekResearch anew kind ofexercise youhave beenwanting to tryLiftweights2x a weekTry lemonjuice & chiaseeds inyour waterCreate anexerciseschedule forthe weekAttend afitnesscenteremployeeorientationBuy somefresh producefrom the SaintJohns farmersmarketTry MeatlessMonday:Vegetarianfood only!Do cardioexercise for45 minutes3x a week

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
O
6
N
7
G
8
O
9
B
10
I
11
N
12
N
13
G
14
B
15
I
16
B
17
G
18
B
19
O
20
G
21
I
22
G
23
N
24
I
25
I
  1. B-Attend an employee fitness class
  2. O-Meal prep healthy lunches for a week
  3. O-Get 8 hours of sleep for a whole week
  4. N-Turn off technology before bed and read instead
  5. O-Try exercising outside
  6. N-Stop by the fitness center office to get a healthy recipe to try
  7. G-Stretch before and after exercise
  8. O-Replace soda/juice with sparkling water
  9. B-Meet with the onsite Go 365 representative
  10. I-Replace coffee with green tea for a day
  11. N-Exercise with friends/family
  12. N-Walk/bike to a destination instead of drive
  13. G-Use the stairs instead of the elevator for a day
  14. B-If you do not have a Go365 account create one
  15. I-Go for a hike or long walk outdoors
  16. B-Drink 64oz of water in a day
  17. G-Eat fruit instead of dessert 2x a week
  18. B-Research a new kind of exercise you have been wanting to try
  19. O-Lift weights 2x a week
  20. G-Try lemon juice & chia seeds in your water
  21. I-Create an exercise schedule for the week
  22. G-Attend a fitness center employee orientation
  23. N-Buy some fresh produce from the Saint Johns farmers market
  24. I-Try Meatless Monday: Vegetarian food only!
  25. I-Do cardio exercise for 45 minutes 3x a week