Meal prephealthylunchesfor a weekTurn offtechnologybefore bedand readinsteadAttend afitnesscenteremployeeorientationUse thestairsinstead ofthe elevatorfor a dayWalk/bike toa destinationinstead ofdriveDrink64oz ofwater in adayResearch anew kind ofexercise youhave beenwanting to tryStop by thefitness centeroffice to get ahealthyrecipe to tryReplacecoffee withgreen teafor a dayExercisewithfriends/familyStretchbeforeand afterexerciseTry lemonjuice & chiaseeds inyour waterIf you do nothave aGo365accountcreate oneDo cardioexercise for45 minutes3x a weekGet 8 hoursof sleep for awhole weekMeet with theonsite Go 365representativeCreate anexerciseschedule forthe weekEat fruitinstead ofdessert 2xa weekReplacesoda/juicewithsparklingwaterGo for ahike orlong walkoutdoorsTry MeatlessMonday:Vegetarianfood only!TryexercisingoutsideBuy somefresh producefrom the SaintJohns farmersmarketLiftweights2x a weekAttend anemployeefitnessclassMeal prephealthylunchesfor a weekTurn offtechnologybefore bedand readinsteadAttend afitnesscenteremployeeorientationUse thestairsinstead ofthe elevatorfor a dayWalk/bike toa destinationinstead ofdriveDrink64oz ofwater in adayResearch anew kind ofexercise youhave beenwanting to tryStop by thefitness centeroffice to get ahealthyrecipe to tryReplacecoffee withgreen teafor a dayExercisewithfriends/familyStretchbeforeand afterexerciseTry lemonjuice & chiaseeds inyour waterIf you do nothave aGo365accountcreate oneDo cardioexercise for45 minutes3x a weekGet 8 hoursof sleep for awhole weekMeet with theonsite Go 365representativeCreate anexerciseschedule forthe weekEat fruitinstead ofdessert 2xa weekReplacesoda/juicewithsparklingwaterGo for ahike orlong walkoutdoorsTry MeatlessMonday:Vegetarianfood only!TryexercisingoutsideBuy somefresh producefrom the SaintJohns farmersmarketLiftweights2x a weekAttend anemployeefitnessclass

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
N
6
B
7
B
8
N
9
I
10
N
11
G
12
G
13
B
14
I
15
O
16
B
17
I
18
G
19
O
20
I
21
I
22
O
23
N
24
O
25
B
  1. O-Meal prep healthy lunches for a week
  2. N-Turn off technology before bed and read instead
  3. G-Attend a fitness center employee orientation
  4. G-Use the stairs instead of the elevator for a day
  5. N-Walk/bike to a destination instead of drive
  6. B-Drink 64oz of water in a day
  7. B-Research a new kind of exercise you have been wanting to try
  8. N-Stop by the fitness center office to get a healthy recipe to try
  9. I-Replace coffee with green tea for a day
  10. N-Exercise with friends/family
  11. G-Stretch before and after exercise
  12. G-Try lemon juice & chia seeds in your water
  13. B-If you do not have a Go365 account create one
  14. I-Do cardio exercise for 45 minutes 3x a week
  15. O-Get 8 hours of sleep for a whole week
  16. B-Meet with the onsite Go 365 representative
  17. I-Create an exercise schedule for the week
  18. G-Eat fruit instead of dessert 2x a week
  19. O-Replace soda/juice with sparkling water
  20. I-Go for a hike or long walk outdoors
  21. I-Try Meatless Monday: Vegetarian food only!
  22. O-Try exercising outside
  23. N-Buy some fresh produce from the Saint Johns farmers market
  24. O-Lift weights 2x a week
  25. B-Attend an employee fitness class