Use thestairsinstead ofthe elevatorfor a dayTry MeatlessMonday:Vegetarianfood only!Attend anemployeefitnessclassStop by thefitness centeroffice to get ahealthyrecipe to tryReplacecoffee withgreen teafor a dayBuy somefresh producefrom the SaintJohns farmersmarketAttend afitnesscenteremployeeorientationDrink64oz ofwater in adayIf you do nothave aGo365accountcreate oneLiftweights2x a weekResearch anew kind ofexercise youhave beenwanting to tryTry lemonjuice & chiaseeds inyour waterReplacesoda/juicewithsparklingwaterCreate anexerciseschedule forthe weekExercisewithfriends/familyTryexercisingoutsideTurn offtechnologybefore bedand readinsteadEat fruitinstead ofdessert 2xa weekMeal prephealthylunchesfor a weekMeet with theonsite Go 365representativeGo for ahike orlong walkoutdoorsWalk/bike toa destinationinstead ofdriveGet 8 hoursof sleep for awhole weekDo cardioexercise for45 minutes3x a weekStretchbeforeand afterexerciseUse thestairsinstead ofthe elevatorfor a dayTry MeatlessMonday:Vegetarianfood only!Attend anemployeefitnessclassStop by thefitness centeroffice to get ahealthyrecipe to tryReplacecoffee withgreen teafor a dayBuy somefresh producefrom the SaintJohns farmersmarketAttend afitnesscenteremployeeorientationDrink64oz ofwater in adayIf you do nothave aGo365accountcreate oneLiftweights2x a weekResearch anew kind ofexercise youhave beenwanting to tryTry lemonjuice & chiaseeds inyour waterReplacesoda/juicewithsparklingwaterCreate anexerciseschedule forthe weekExercisewithfriends/familyTryexercisingoutsideTurn offtechnologybefore bedand readinsteadEat fruitinstead ofdessert 2xa weekMeal prephealthylunchesfor a weekMeet with theonsite Go 365representativeGo for ahike orlong walkoutdoorsWalk/bike toa destinationinstead ofdriveGet 8 hoursof sleep for awhole weekDo cardioexercise for45 minutes3x a weekStretchbeforeand afterexercise

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
I
6
N
7
G
8
B
9
B
10
O
11
B
12
G
13
O
14
I
15
N
16
O
17
N
18
G
19
O
20
B
21
I
22
N
23
O
24
I
25
G
  1. G-Use the stairs instead of the elevator for a day
  2. I-Try Meatless Monday: Vegetarian food only!
  3. B-Attend an employee fitness class
  4. N-Stop by the fitness center office to get a healthy recipe to try
  5. I-Replace coffee with green tea for a day
  6. N-Buy some fresh produce from the Saint Johns farmers market
  7. G-Attend a fitness center employee orientation
  8. B-Drink 64oz of water in a day
  9. B-If you do not have a Go365 account create one
  10. O-Lift weights 2x a week
  11. B-Research a new kind of exercise you have been wanting to try
  12. G-Try lemon juice & chia seeds in your water
  13. O-Replace soda/juice with sparkling water
  14. I-Create an exercise schedule for the week
  15. N-Exercise with friends/family
  16. O-Try exercising outside
  17. N-Turn off technology before bed and read instead
  18. G-Eat fruit instead of dessert 2x a week
  19. O-Meal prep healthy lunches for a week
  20. B-Meet with the onsite Go 365 representative
  21. I-Go for a hike or long walk outdoors
  22. N-Walk/bike to a destination instead of drive
  23. O-Get 8 hours of sleep for a whole week
  24. I-Do cardio exercise for 45 minutes 3x a week
  25. G-Stretch before and after exercise