Walk/bike toa destinationinstead ofdriveLiftweights2x a weekDrink64oz ofwater in adayStop by thefitness centeroffice to get ahealthyrecipe to tryMeet with theonsite Go 365representativeTryexercisingoutsideReplacecoffee withgreen teafor a dayResearch anew kind ofexercise youhave beenwanting to tryAttend afitnesscenteremployeeorientationGet 8 hoursof sleep for awhole weekStretchbeforeand afterexerciseReplacesoda/juicewithsparklingwaterDo cardioexercise for45 minutes3x a weekCreate anexerciseschedule forthe weekTry MeatlessMonday:Vegetarianfood only!If you do nothave aGo365accountcreate oneAttend anemployeefitnessclassUse thestairsinstead ofthe elevatorfor a dayTry lemonjuice & chiaseeds inyour waterExercisewithfriends/familyEat fruitinstead ofdessert 2xa weekMeal prephealthylunchesfor a weekGo for ahike orlong walkoutdoorsTurn offtechnologybefore bedand readinsteadBuy somefresh producefrom the SaintJohns farmersmarketWalk/bike toa destinationinstead ofdriveLiftweights2x a weekDrink64oz ofwater in adayStop by thefitness centeroffice to get ahealthyrecipe to tryMeet with theonsite Go 365representativeTryexercisingoutsideReplacecoffee withgreen teafor a dayResearch anew kind ofexercise youhave beenwanting to tryAttend afitnesscenteremployeeorientationGet 8 hoursof sleep for awhole weekStretchbeforeand afterexerciseReplacesoda/juicewithsparklingwaterDo cardioexercise for45 minutes3x a weekCreate anexerciseschedule forthe weekTry MeatlessMonday:Vegetarianfood only!If you do nothave aGo365accountcreate oneAttend anemployeefitnessclassUse thestairsinstead ofthe elevatorfor a dayTry lemonjuice & chiaseeds inyour waterExercisewithfriends/familyEat fruitinstead ofdessert 2xa weekMeal prephealthylunchesfor a weekGo for ahike orlong walkoutdoorsTurn offtechnologybefore bedand readinsteadBuy somefresh producefrom the SaintJohns farmersmarket

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
B
6
O
7
I
8
B
9
G
10
O
11
G
12
O
13
I
14
I
15
I
16
B
17
B
18
G
19
G
20
N
21
G
22
O
23
I
24
N
25
N
  1. N-Walk/bike to a destination instead of drive
  2. O-Lift weights 2x a week
  3. B-Drink 64oz of water in a day
  4. N-Stop by the fitness center office to get a healthy recipe to try
  5. B-Meet with the onsite Go 365 representative
  6. O-Try exercising outside
  7. I-Replace coffee with green tea for a day
  8. B-Research a new kind of exercise you have been wanting to try
  9. G-Attend a fitness center employee orientation
  10. O-Get 8 hours of sleep for a whole week
  11. G-Stretch before and after exercise
  12. O-Replace soda/juice with sparkling water
  13. I-Do cardio exercise for 45 minutes 3x a week
  14. I-Create an exercise schedule for the week
  15. I-Try Meatless Monday: Vegetarian food only!
  16. B-If you do not have a Go365 account create one
  17. B-Attend an employee fitness class
  18. G-Use the stairs instead of the elevator for a day
  19. G-Try lemon juice & chia seeds in your water
  20. N-Exercise with friends/family
  21. G-Eat fruit instead of dessert 2x a week
  22. O-Meal prep healthy lunches for a week
  23. I-Go for a hike or long walk outdoors
  24. N-Turn off technology before bed and read instead
  25. N-Buy some fresh produce from the Saint Johns farmers market