Drink64oz ofwater in adayEat fruitinstead ofdessert 2xa weekReplacecoffee withgreen teafor a dayGo for ahike orlong walkoutdoorsExercisewithfriends/familyMeal prephealthylunchesfor a weekBuy somefresh producefrom the SaintJohns farmersmarketResearch anew kind ofexercise youhave beenwanting to tryTry MeatlessMonday:Vegetarianfood only!Replacesoda/juicewithsparklingwaterWalk/bike toa destinationinstead ofdriveDo cardioexercise for45 minutes3x a weekAttend afitnesscenteremployeeorientationStop by thefitness centeroffice to get ahealthyrecipe to tryTryexercisingoutsideAttend anemployeefitnessclassIf you do nothave aGo365accountcreate oneStretchbeforeand afterexerciseMeet with theonsite Go 365representativeGet 8 hoursof sleep for awhole weekTry lemonjuice & chiaseeds inyour waterLiftweights2x a weekTurn offtechnologybefore bedand readinsteadCreate anexerciseschedule forthe weekUse thestairsinstead ofthe elevatorfor a dayDrink64oz ofwater in adayEat fruitinstead ofdessert 2xa weekReplacecoffee withgreen teafor a dayGo for ahike orlong walkoutdoorsExercisewithfriends/familyMeal prephealthylunchesfor a weekBuy somefresh producefrom the SaintJohns farmersmarketResearch anew kind ofexercise youhave beenwanting to tryTry MeatlessMonday:Vegetarianfood only!Replacesoda/juicewithsparklingwaterWalk/bike toa destinationinstead ofdriveDo cardioexercise for45 minutes3x a weekAttend afitnesscenteremployeeorientationStop by thefitness centeroffice to get ahealthyrecipe to tryTryexercisingoutsideAttend anemployeefitnessclassIf you do nothave aGo365accountcreate oneStretchbeforeand afterexerciseMeet with theonsite Go 365representativeGet 8 hoursof sleep for awhole weekTry lemonjuice & chiaseeds inyour waterLiftweights2x a weekTurn offtechnologybefore bedand readinsteadCreate anexerciseschedule forthe weekUse thestairsinstead ofthe elevatorfor a day

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
N
6
O
7
N
8
B
9
I
10
O
11
N
12
I
13
G
14
N
15
O
16
B
17
B
18
G
19
B
20
O
21
G
22
O
23
N
24
I
25
G
  1. B-Drink 64oz of water in a day
  2. G-Eat fruit instead of dessert 2x a week
  3. I-Replace coffee with green tea for a day
  4. I-Go for a hike or long walk outdoors
  5. N-Exercise with friends/family
  6. O-Meal prep healthy lunches for a week
  7. N-Buy some fresh produce from the Saint Johns farmers market
  8. B-Research a new kind of exercise you have been wanting to try
  9. I-Try Meatless Monday: Vegetarian food only!
  10. O-Replace soda/juice with sparkling water
  11. N-Walk/bike to a destination instead of drive
  12. I-Do cardio exercise for 45 minutes 3x a week
  13. G-Attend a fitness center employee orientation
  14. N-Stop by the fitness center office to get a healthy recipe to try
  15. O-Try exercising outside
  16. B-Attend an employee fitness class
  17. B-If you do not have a Go365 account create one
  18. G-Stretch before and after exercise
  19. B-Meet with the onsite Go 365 representative
  20. O-Get 8 hours of sleep for a whole week
  21. G-Try lemon juice & chia seeds in your water
  22. O-Lift weights 2x a week
  23. N-Turn off technology before bed and read instead
  24. I-Create an exercise schedule for the week
  25. G-Use the stairs instead of the elevator for a day