Try MeatlessMonday:Vegetarianfood only!Exercisewithfriends/familyGo for ahike orlong walkoutdoorsBuy somefresh producefrom the SaintJohns farmersmarketEat fruitinstead ofdessert 2xa weekReplacecoffee withgreen teafor a dayWalk/bike toa destinationinstead ofdriveGet 8 hoursof sleep for awhole weekLiftweights2x a weekUse thestairsinstead ofthe elevatorfor a dayTry lemonjuice & chiaseeds inyour waterAttend afitnesscenteremployeeorientationMeet with theonsite Go 365representativeReplacesoda/juicewithsparklingwaterDo cardioexercise for45 minutes3x a weekAttend anemployeefitnessclassMeal prephealthylunchesfor a weekResearch anew kind ofexercise youhave beenwanting to tryStretchbeforeand afterexerciseIf you do nothave aGo365accountcreate oneStop by thefitness centeroffice to get ahealthyrecipe to tryTurn offtechnologybefore bedand readinsteadTryexercisingoutsideCreate anexerciseschedule forthe weekDrink64oz ofwater in adayTry MeatlessMonday:Vegetarianfood only!Exercisewithfriends/familyGo for ahike orlong walkoutdoorsBuy somefresh producefrom the SaintJohns farmersmarketEat fruitinstead ofdessert 2xa weekReplacecoffee withgreen teafor a dayWalk/bike toa destinationinstead ofdriveGet 8 hoursof sleep for awhole weekLiftweights2x a weekUse thestairsinstead ofthe elevatorfor a dayTry lemonjuice & chiaseeds inyour waterAttend afitnesscenteremployeeorientationMeet with theonsite Go 365representativeReplacesoda/juicewithsparklingwaterDo cardioexercise for45 minutes3x a weekAttend anemployeefitnessclassMeal prephealthylunchesfor a weekResearch anew kind ofexercise youhave beenwanting to tryStretchbeforeand afterexerciseIf you do nothave aGo365accountcreate oneStop by thefitness centeroffice to get ahealthyrecipe to tryTurn offtechnologybefore bedand readinsteadTryexercisingoutsideCreate anexerciseschedule forthe weekDrink64oz ofwater in aday

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
G
6
I
7
N
8
O
9
O
10
G
11
G
12
G
13
B
14
O
15
I
16
B
17
O
18
B
19
G
20
B
21
N
22
N
23
O
24
I
25
B
  1. I-Try Meatless Monday: Vegetarian food only!
  2. N-Exercise with friends/family
  3. I-Go for a hike or long walk outdoors
  4. N-Buy some fresh produce from the Saint Johns farmers market
  5. G-Eat fruit instead of dessert 2x a week
  6. I-Replace coffee with green tea for a day
  7. N-Walk/bike to a destination instead of drive
  8. O-Get 8 hours of sleep for a whole week
  9. O-Lift weights 2x a week
  10. G-Use the stairs instead of the elevator for a day
  11. G-Try lemon juice & chia seeds in your water
  12. G-Attend a fitness center employee orientation
  13. B-Meet with the onsite Go 365 representative
  14. O-Replace soda/juice with sparkling water
  15. I-Do cardio exercise for 45 minutes 3x a week
  16. B-Attend an employee fitness class
  17. O-Meal prep healthy lunches for a week
  18. B-Research a new kind of exercise you have been wanting to try
  19. G-Stretch before and after exercise
  20. B-If you do not have a Go365 account create one
  21. N-Stop by the fitness center office to get a healthy recipe to try
  22. N-Turn off technology before bed and read instead
  23. O-Try exercising outside
  24. I-Create an exercise schedule for the week
  25. B-Drink 64oz of water in a day