Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Stretch before and after exercise
2. N-Stop by the fitness center office to get a healthy recipe to try
3. O-Lift weights 2x a week
4. O-Get 8 hours of sleep for a whole week
5. G-Eat fruit instead of dessert 2x a week
6. B-If you do not have a Go365 account create one
7. N-Exercise with friends/family
8. G-Attend a fitness center employee orientation
9. G-Use the stairs instead of the elevator for a day
10. I-Try Meatless Monday: Vegetarian food only!
11. N-Buy some fresh produce from the Saint Johns farmers market
12. G-Try lemon juice & chia seeds in your water
13. I-Go for a hike or long walk outdoors
14. B-Research a new kind of exercise you have been wanting to try
15. B-Meet with the onsite Go 365 representative
16. O-Replace soda/juice with sparkling water
17. O-Try exercising outside
18. N-Walk/bike to a destination instead of drive
19. B-Attend an employee fitness class
20. B-Drink 64oz of water in a day
21. O-Meal prep healthy lunches for a week
22. I-Do cardio exercise for 45 minutes 3x a week
23. I-Create an exercise schedule for the week
24. N-Turn off technology before bed and read instead
25. I-Replace coffee with green tea for a day