Meal prephealthylunchesfor a weekIf you do nothave aGo365accountcreate oneStop by thefitness centeroffice to get ahealthyrecipe to tryBuy somefresh producefrom the SaintJohns farmersmarketTryexercisingoutsideTry lemonjuice & chiaseeds inyour waterStretchbeforeand afterexerciseLiftweights2x a weekGet 8 hoursof sleep for awhole weekAttend afitnesscenteremployeeorientationUse thestairsinstead ofthe elevatorfor a dayWalk/bike toa destinationinstead ofdriveTry MeatlessMonday:Vegetarianfood only!Exercisewithfriends/familyResearch anew kind ofexercise youhave beenwanting to tryDrink64oz ofwater in adayReplacesoda/juicewithsparklingwaterGo for ahike orlong walkoutdoorsDo cardioexercise for45 minutes3x a weekMeet with theonsite Go 365representativeCreate anexerciseschedule forthe weekEat fruitinstead ofdessert 2xa weekAttend anemployeefitnessclassReplacecoffee withgreen teafor a dayTurn offtechnologybefore bedand readinsteadMeal prephealthylunchesfor a weekIf you do nothave aGo365accountcreate oneStop by thefitness centeroffice to get ahealthyrecipe to tryBuy somefresh producefrom the SaintJohns farmersmarketTryexercisingoutsideTry lemonjuice & chiaseeds inyour waterStretchbeforeand afterexerciseLiftweights2x a weekGet 8 hoursof sleep for awhole weekAttend afitnesscenteremployeeorientationUse thestairsinstead ofthe elevatorfor a dayWalk/bike toa destinationinstead ofdriveTry MeatlessMonday:Vegetarianfood only!Exercisewithfriends/familyResearch anew kind ofexercise youhave beenwanting to tryDrink64oz ofwater in adayReplacesoda/juicewithsparklingwaterGo for ahike orlong walkoutdoorsDo cardioexercise for45 minutes3x a weekMeet with theonsite Go 365representativeCreate anexerciseschedule forthe weekEat fruitinstead ofdessert 2xa weekAttend anemployeefitnessclassReplacecoffee withgreen teafor a dayTurn offtechnologybefore bedand readinstead

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
O
6
G
7
G
8
O
9
O
10
G
11
G
12
N
13
I
14
N
15
B
16
B
17
O
18
I
19
I
20
B
21
I
22
G
23
B
24
I
25
N
  1. O-Meal prep healthy lunches for a week
  2. B-If you do not have a Go365 account create one
  3. N-Stop by the fitness center office to get a healthy recipe to try
  4. N-Buy some fresh produce from the Saint Johns farmers market
  5. O-Try exercising outside
  6. G-Try lemon juice & chia seeds in your water
  7. G-Stretch before and after exercise
  8. O-Lift weights 2x a week
  9. O-Get 8 hours of sleep for a whole week
  10. G-Attend a fitness center employee orientation
  11. G-Use the stairs instead of the elevator for a day
  12. N-Walk/bike to a destination instead of drive
  13. I-Try Meatless Monday: Vegetarian food only!
  14. N-Exercise with friends/family
  15. B-Research a new kind of exercise you have been wanting to try
  16. B-Drink 64oz of water in a day
  17. O-Replace soda/juice with sparkling water
  18. I-Go for a hike or long walk outdoors
  19. I-Do cardio exercise for 45 minutes 3x a week
  20. B-Meet with the onsite Go 365 representative
  21. I-Create an exercise schedule for the week
  22. G-Eat fruit instead of dessert 2x a week
  23. B-Attend an employee fitness class
  24. I-Replace coffee with green tea for a day
  25. N-Turn off technology before bed and read instead