Liftweights2x a weekTurn offtechnologybefore bedand readinsteadAttend afitnesscenteremployeeorientationEat fruitinstead ofdessert 2xa weekStop by thefitness centeroffice to get ahealthyrecipe to tryGet 8 hoursof sleep for awhole weekMeet with theonsite Go 365representativeTry MeatlessMonday:Vegetarianfood only!Meal prephealthylunchesfor a weekStretchbeforeand afterexerciseReplacecoffee withgreen teafor a dayDrink64oz ofwater in adayGo for ahike orlong walkoutdoorsWalk/bike toa destinationinstead ofdriveTryexercisingoutsideBuy somefresh producefrom the SaintJohns farmersmarketExercisewithfriends/familyReplacesoda/juicewithsparklingwaterResearch anew kind ofexercise youhave beenwanting to tryUse thestairsinstead ofthe elevatorfor a dayAttend anemployeefitnessclassTry lemonjuice & chiaseeds inyour waterIf you do nothave aGo365accountcreate oneCreate anexerciseschedule forthe weekDo cardioexercise for45 minutes3x a weekLiftweights2x a weekTurn offtechnologybefore bedand readinsteadAttend afitnesscenteremployeeorientationEat fruitinstead ofdessert 2xa weekStop by thefitness centeroffice to get ahealthyrecipe to tryGet 8 hoursof sleep for awhole weekMeet with theonsite Go 365representativeTry MeatlessMonday:Vegetarianfood only!Meal prephealthylunchesfor a weekStretchbeforeand afterexerciseReplacecoffee withgreen teafor a dayDrink64oz ofwater in adayGo for ahike orlong walkoutdoorsWalk/bike toa destinationinstead ofdriveTryexercisingoutsideBuy somefresh producefrom the SaintJohns farmersmarketExercisewithfriends/familyReplacesoda/juicewithsparklingwaterResearch anew kind ofexercise youhave beenwanting to tryUse thestairsinstead ofthe elevatorfor a dayAttend anemployeefitnessclassTry lemonjuice & chiaseeds inyour waterIf you do nothave aGo365accountcreate oneCreate anexerciseschedule forthe weekDo cardioexercise for45 minutes3x a week

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
N
6
O
7
B
8
I
9
O
10
G
11
I
12
B
13
I
14
N
15
O
16
N
17
N
18
O
19
B
20
G
21
B
22
G
23
B
24
I
25
I
  1. O-Lift weights 2x a week
  2. N-Turn off technology before bed and read instead
  3. G-Attend a fitness center employee orientation
  4. G-Eat fruit instead of dessert 2x a week
  5. N-Stop by the fitness center office to get a healthy recipe to try
  6. O-Get 8 hours of sleep for a whole week
  7. B-Meet with the onsite Go 365 representative
  8. I-Try Meatless Monday: Vegetarian food only!
  9. O-Meal prep healthy lunches for a week
  10. G-Stretch before and after exercise
  11. I-Replace coffee with green tea for a day
  12. B-Drink 64oz of water in a day
  13. I-Go for a hike or long walk outdoors
  14. N-Walk/bike to a destination instead of drive
  15. O-Try exercising outside
  16. N-Buy some fresh produce from the Saint Johns farmers market
  17. N-Exercise with friends/family
  18. O-Replace soda/juice with sparkling water
  19. B-Research a new kind of exercise you have been wanting to try
  20. G-Use the stairs instead of the elevator for a day
  21. B-Attend an employee fitness class
  22. G-Try lemon juice & chia seeds in your water
  23. B-If you do not have a Go365 account create one
  24. I-Create an exercise schedule for the week
  25. I-Do cardio exercise for 45 minutes 3x a week