Stretchbeforeand afterexerciseLiftweights2x a weekMeal prephealthylunchesfor a weekGet 8 hoursof sleep for awhole weekUse thestairsinstead ofthe elevatorfor a dayReplacesoda/juicewithsparklingwaterReplacecoffee withgreen teafor a dayDrink64oz ofwater in adayExercisewithfriends/familyEat fruitinstead ofdessert 2xa weekIf you do nothave aGo365accountcreate oneTry lemonjuice & chiaseeds inyour waterBuy somefresh producefrom the SaintJohns farmersmarketCreate anexerciseschedule forthe weekAttend anemployeefitnessclassMeet with theonsite Go 365representativeGo for ahike orlong walkoutdoorsTryexercisingoutsideTurn offtechnologybefore bedand readinsteadDo cardioexercise for45 minutes3x a weekWalk/bike toa destinationinstead ofdriveAttend afitnesscenteremployeeorientationTry MeatlessMonday:Vegetarianfood only!Stop by thefitness centeroffice to get ahealthyrecipe to tryResearch anew kind ofexercise youhave beenwanting to tryStretchbeforeand afterexerciseLiftweights2x a weekMeal prephealthylunchesfor a weekGet 8 hoursof sleep for awhole weekUse thestairsinstead ofthe elevatorfor a dayReplacesoda/juicewithsparklingwaterReplacecoffee withgreen teafor a dayDrink64oz ofwater in adayExercisewithfriends/familyEat fruitinstead ofdessert 2xa weekIf you do nothave aGo365accountcreate oneTry lemonjuice & chiaseeds inyour waterBuy somefresh producefrom the SaintJohns farmersmarketCreate anexerciseschedule forthe weekAttend anemployeefitnessclassMeet with theonsite Go 365representativeGo for ahike orlong walkoutdoorsTryexercisingoutsideTurn offtechnologybefore bedand readinsteadDo cardioexercise for45 minutes3x a weekWalk/bike toa destinationinstead ofdriveAttend afitnesscenteremployeeorientationTry MeatlessMonday:Vegetarianfood only!Stop by thefitness centeroffice to get ahealthyrecipe to tryResearch anew kind ofexercise youhave beenwanting to try

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
G
6
O
7
I
8
B
9
N
10
G
11
B
12
G
13
N
14
I
15
B
16
B
17
I
18
O
19
N
20
I
21
N
22
G
23
I
24
N
25
B
  1. G-Stretch before and after exercise
  2. O-Lift weights 2x a week
  3. O-Meal prep healthy lunches for a week
  4. O-Get 8 hours of sleep for a whole week
  5. G-Use the stairs instead of the elevator for a day
  6. O-Replace soda/juice with sparkling water
  7. I-Replace coffee with green tea for a day
  8. B-Drink 64oz of water in a day
  9. N-Exercise with friends/family
  10. G-Eat fruit instead of dessert 2x a week
  11. B-If you do not have a Go365 account create one
  12. G-Try lemon juice & chia seeds in your water
  13. N-Buy some fresh produce from the Saint Johns farmers market
  14. I-Create an exercise schedule for the week
  15. B-Attend an employee fitness class
  16. B-Meet with the onsite Go 365 representative
  17. I-Go for a hike or long walk outdoors
  18. O-Try exercising outside
  19. N-Turn off technology before bed and read instead
  20. I-Do cardio exercise for 45 minutes 3x a week
  21. N-Walk/bike to a destination instead of drive
  22. G-Attend a fitness center employee orientation
  23. I-Try Meatless Monday: Vegetarian food only!
  24. N-Stop by the fitness center office to get a healthy recipe to try
  25. B-Research a new kind of exercise you have been wanting to try