Attend afitnesscenteremployeeorientationIf you do nothave aGo365accountcreate oneCreate anexerciseschedule forthe weekLiftweights2x a weekUse thestairsinstead ofthe elevatorfor a dayGet 8 hoursof sleep for awhole weekExercisewithfriends/familyStop by thefitness centeroffice to get ahealthyrecipe to tryMeal prephealthylunchesfor a weekTurn offtechnologybefore bedand readinsteadGo for ahike orlong walkoutdoorsTry MeatlessMonday:Vegetarianfood only!Try lemonjuice & chiaseeds inyour waterDrink64oz ofwater in adayTryexercisingoutsideStretchbeforeand afterexerciseAttend anemployeefitnessclassBuy somefresh producefrom the SaintJohns farmersmarketEat fruitinstead ofdessert 2xa weekMeet with theonsite Go 365representativeReplacecoffee withgreen teafor a dayWalk/bike toa destinationinstead ofdriveResearch anew kind ofexercise youhave beenwanting to tryDo cardioexercise for45 minutes3x a weekReplacesoda/juicewithsparklingwaterAttend afitnesscenteremployeeorientationIf you do nothave aGo365accountcreate oneCreate anexerciseschedule forthe weekLiftweights2x a weekUse thestairsinstead ofthe elevatorfor a dayGet 8 hoursof sleep for awhole weekExercisewithfriends/familyStop by thefitness centeroffice to get ahealthyrecipe to tryMeal prephealthylunchesfor a weekTurn offtechnologybefore bedand readinsteadGo for ahike orlong walkoutdoorsTry MeatlessMonday:Vegetarianfood only!Try lemonjuice & chiaseeds inyour waterDrink64oz ofwater in adayTryexercisingoutsideStretchbeforeand afterexerciseAttend anemployeefitnessclassBuy somefresh producefrom the SaintJohns farmersmarketEat fruitinstead ofdessert 2xa weekMeet with theonsite Go 365representativeReplacecoffee withgreen teafor a dayWalk/bike toa destinationinstead ofdriveResearch anew kind ofexercise youhave beenwanting to tryDo cardioexercise for45 minutes3x a weekReplacesoda/juicewithsparklingwater

Healthy Body Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
G
6
O
7
N
8
N
9
O
10
N
11
I
12
I
13
G
14
B
15
O
16
G
17
B
18
N
19
G
20
B
21
I
22
N
23
B
24
I
25
O
  1. G-Attend a fitness center employee orientation
  2. B-If you do not have a Go365 account create one
  3. I-Create an exercise schedule for the week
  4. O-Lift weights 2x a week
  5. G-Use the stairs instead of the elevator for a day
  6. O-Get 8 hours of sleep for a whole week
  7. N-Exercise with friends/family
  8. N-Stop by the fitness center office to get a healthy recipe to try
  9. O-Meal prep healthy lunches for a week
  10. N-Turn off technology before bed and read instead
  11. I-Go for a hike or long walk outdoors
  12. I-Try Meatless Monday: Vegetarian food only!
  13. G-Try lemon juice & chia seeds in your water
  14. B-Drink 64oz of water in a day
  15. O-Try exercising outside
  16. G-Stretch before and after exercise
  17. B-Attend an employee fitness class
  18. N-Buy some fresh produce from the Saint Johns farmers market
  19. G-Eat fruit instead of dessert 2x a week
  20. B-Meet with the onsite Go 365 representative
  21. I-Replace coffee with green tea for a day
  22. N-Walk/bike to a destination instead of drive
  23. B-Research a new kind of exercise you have been wanting to try
  24. I-Do cardio exercise for 45 minutes 3x a week
  25. O-Replace soda/juice with sparkling water