This bingo card has 25 words: Drink 64oz of water in a day, Try Meatless Monday: Vegetarian food only!, Walk/bike to a destination instead of drive, Stretch before and after exercise, Get 8 hours of sleep for a whole week, Attend an employee fitness class, Replace coffee with green tea for a day, Turn off technology before bed and read instead, Eat fruit instead of dessert 2x a week, Try exercising outside, Meet with the onsite Go 365 representative, Create an exercise schedule for the week, Stop by the fitness center office to get a healthy recipe to try, Try lemon juice & chia seeds in your water, Lift weights 2x a week, Research a new kind of exercise you have been wanting to try, Go for a hike or long walk outdoors, Exercise with friends/family, Use the stairs instead of the elevator for a day, Meal prep healthy lunches for a week, If you do not have a Go365 account create one, Do cardio exercise for 45 minutes 3x a week, Buy some fresh produce from the Saint Johns farmers market, Attend a fitness center employee orientation and Replace soda/juice with sparkling water.
Sycamore District Building Wellness Challenge | Wellness Bingo | Healthy Habits BINGO (1) | Wellness Bingo | CM Lunatic's Bingo Madness
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