(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Order a side salad instead of fries or chips
Think of 5 things for which you are grateful
Do an act of kindness for someone
Stop eating 2-3 hours before bedtime
Walk for 30minutes
Get 7+ hours of sleep every night this week
Free!
Drink 8 cups of water per day
Eat a meal outdoors
Bike for 30 minutes
Take a power nap
Balance on 1 foot while brushing your teeth daily
Eat a rainbow of fruits & vegetables
Do something that makes you relaxed and happy
Create a physical activity plan for the week
Read a book for 20 minutes
Keep a food journal for a day
Exercise outdoors!
Exercise with a friend
Do 30 lunges on each leg
Declutter 10 items from your home
Eat with no electronic distractions
Keep a positive attitude all day
Listen to the sounds of nature for 10 minutes
Dance to your favorite song!
Limit boxes, packaged, or processed foods to one per day
