(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a friend
Listen to the sounds of nature for 10 minutes
Declutter 10 items from your home
Drink 8 cups of water per day
Walk for 30minutes
Order a side salad instead of fries or chips
Create a physical activity plan for the week
Get 7+ hours of sleep every night this week
Balance on 1 foot while brushing your teeth daily
Take a power nap
Think of 5 things for which you are grateful
Read a book for 20 minutes
Limit alcohol to 1 serving per day
Eat a rainbow of fruits & vegetables
Dance to your favorite song!
Do something that makes you relaxed and happy
Keep a positive attitude all day
Free!
Keep a food journal for a day
Eat a meal outdoors
Limit boxes, packaged, or processed foods to one per day
