Eat with noelectronicdistractionsBike for30minutesRead abook for20minutesThink of 5things forwhich youare gratefulRun for10minutesDo 30lunges oneach legDeclutter10 itemsfrom yourhomeDosomethingthat makesyou relaxedand happyTake apowernapGet 7+ hoursof sleepevery nightthis weekDo an act ofkindness forsomeoneFree!Eat amealoutdoorsStop eating2-3 hoursbeforebedtimeLimit boxes,packaged, orprocessedfoods to oneper dayLimitalcohol to1 servingper dayExerciseoutdoors!Exercisewith afriendKeep apositiveattitude alldayDance toyourfavoritesong!Eat arainbow offruits &vegetablesWalk for30minutesOrder a sidesaladinstead offries or chipsCreate aphysicalactivity planfor the weekKeep afoodjournal fora dayBalance on 1foot whilebrushingyour teethdailyListen to thesounds ofnature for 10minutesDrink 8cups ofwater perdayEat with noelectronicdistractionsBike for30minutesRead abook for20minutesThink of 5things forwhich youare gratefulRun for10minutesDo 30lunges oneach legDeclutter10 itemsfrom yourhomeDosomethingthat makesyou relaxedand happyTake apowernapGet 7+ hoursof sleepevery nightthis weekDo an act ofkindness forsomeoneFree!Eat amealoutdoorsStop eating2-3 hoursbeforebedtimeLimit boxes,packaged, orprocessedfoods to oneper dayLimitalcohol to1 servingper dayExerciseoutdoors!Exercisewith afriendKeep apositiveattitude alldayDance toyourfavoritesong!Eat arainbow offruits &vegetablesWalk for30minutesOrder a sidesaladinstead offries or chipsCreate aphysicalactivity planfor the weekKeep afoodjournal fora dayBalance on 1foot whilebrushingyour teethdailyListen to thesounds ofnature for 10minutesDrink 8cups ofwater perday

Healthy Penumbra BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat with no electronic distractions
  2. Bike for 30 minutes
  3. Read a book for 20 minutes
  4. Think of 5 things for which you are grateful
  5. Run for 10 minutes
  6. Do 30 lunges on each leg
  7. Declutter 10 items from your home
  8. Do something that makes you relaxed and happy
  9. Take a power nap
  10. Get 7+ hours of sleep every night this week
  11. Do an act of kindness for someone
  12. Free!
  13. Eat a meal outdoors
  14. Stop eating 2-3 hours before bedtime
  15. Limit boxes, packaged, or processed foods to one per day
  16. Limit alcohol to 1 serving per day
  17. Exercise outdoors!
  18. Exercise with a friend
  19. Keep a positive attitude all day
  20. Dance to your favorite song!
  21. Eat a rainbow of fruits & vegetables
  22. Walk for 30minutes
  23. Order a side salad instead of fries or chips
  24. Create a physical activity plan for the week
  25. Keep a food journal for a day
  26. Balance on 1 foot while brushing your teeth daily
  27. Listen to the sounds of nature for 10 minutes
  28. Drink 8 cups of water per day