(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Order a side salad instead of fries or chips
Create a physical activity plan for the week
Drink 8 cups of water per day
Eat a meal outdoors
Limit alcohol to 1 serving per day
Eat a rainbow of fruits & vegetables
Listen to the sounds of nature for 10 minutes
Take a power nap
Exercise with a friend
Do 30 lunges on each leg
Do an act of kindness for someone
Declutter 10 items from your home
Run for 10 minutes
Walk for 30minutes
Exercise outdoors!
Keep a food journal for a day
Eat with no electronic distractions
Keep a positive attitude all day
Balance on 1 foot while brushing your teeth daily
Free!
Do something that makes you relaxed and happy
Stop eating 2-3 hours before bedtime
Think of 5 things for which you are grateful
Get 7+ hours of sleep every night this week
Read a book for 20 minutes
Bike for 30 minutes
Dance to your favorite song!
Limit boxes, packaged, or processed foods to one per day
