(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a rainbow of fruits & vegetables
Order a side salad instead of fries or chips
Stop eating 2-3 hours before bedtime
Balance on 1 foot while brushing your teeth daily
Do 30 lunges on each leg
Eat a meal outdoors
Limit alcohol to 1 serving per day
Dance to your favorite song!
Do an act of kindness for someone
Keep a food journal for a day
Listen to the sounds of nature for 10 minutes
Drink 8 cups of water per day
Read a book for 20 minutes
Declutter 10 items from your home
Exercise with a friend
Do something that makes you relaxed and happy
Eat with no electronic distractions
Create a physical activity plan for the week
Free!
Limit boxes, packaged, or processed foods to one per day
