(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something that makes you relaxed and happy
Listen to the sounds of nature for 10 minutes
Exercise outdoors!
Do an act of kindness for someone
Declutter 10 items from your home
Keep a food journal for a day
Dance to your favorite song!
Order a side salad instead of fries or chips
Walk for 30minutes
Eat a meal outdoors
Run for 10 minutes
Keep a positive attitude all day
Create a physical activity plan for the week
Bike for 30 minutes
Drink 8 cups of water per day
Read a book for 20 minutes
Limit alcohol to 1 serving per day
Do 30 lunges on each leg
Eat with no electronic distractions
Take a power nap
Free!
Exercise with a friend
Eat a rainbow of fruits & vegetables
Limit boxes, packaged, or processed foods to one per day
