(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bike for 30 minutes
Create a physical activity plan for the week
Think of 5 things for which you are grateful
Limit alcohol to 1 serving per day
Listen to the sounds of nature for 10 minutes
Drink 8 cups of water per day
Run for 10 minutes
Exercise with a friend
Eat a rainbow of fruits & vegetables
Do something that makes you relaxed and happy
Stop eating 2-3 hours before bedtime
Order a side salad instead of fries or chips
Exercise outdoors!
Limit boxes, packaged, or processed foods to one per day
