Think of 5things forwhich youare gratefulListen to thesounds ofnature for 10minutesDrink 8cups ofwater perdayCreate aphysicalactivity planfor the weekLimitalcohol to1 servingper dayBike for30minutesLimit boxes,packaged, orprocessedfoods to oneper dayRun for10minutesFree!Keep apositiveattitude alldayGet 7+ hoursof sleepevery nightthis weekDance toyourfavoritesong!Eat amealoutdoorsExerciseoutdoors!Keep afoodjournal fora dayExercisewith afriendWalk for30minutesBalance on 1foot whilebrushingyour teethdailyEat with noelectronicdistractionsStop eating2-3 hoursbeforebedtimeRead abook for20minutesOrder a sidesaladinstead offries or chipsEat arainbow offruits &vegetablesDo an act ofkindness forsomeoneDosomethingthat makesyou relaxedand happyDo 30lunges oneach legTake apowernapDeclutter10 itemsfrom yourhomeThink of 5things forwhich youare gratefulListen to thesounds ofnature for 10minutesDrink 8cups ofwater perdayCreate aphysicalactivity planfor the weekLimitalcohol to1 servingper dayBike for30minutesLimit boxes,packaged, orprocessedfoods to oneper dayRun for10minutesFree!Keep apositiveattitude alldayGet 7+ hoursof sleepevery nightthis weekDance toyourfavoritesong!Eat amealoutdoorsExerciseoutdoors!Keep afoodjournal fora dayExercisewith afriendWalk for30minutesBalance on 1foot whilebrushingyour teethdailyEat with noelectronicdistractionsStop eating2-3 hoursbeforebedtimeRead abook for20minutesOrder a sidesaladinstead offries or chipsEat arainbow offruits &vegetablesDo an act ofkindness forsomeoneDosomethingthat makesyou relaxedand happyDo 30lunges oneach legTake apowernapDeclutter10 itemsfrom yourhome

Healthy Penumbra BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 things for which you are grateful
  2. Listen to the sounds of nature for 10 minutes
  3. Drink 8 cups of water per day
  4. Create a physical activity plan for the week
  5. Limit alcohol to 1 serving per day
  6. Bike for 30 minutes
  7. Limit boxes, packaged, or processed foods to one per day
  8. Run for 10 minutes
  9. Free!
  10. Keep a positive attitude all day
  11. Get 7+ hours of sleep every night this week
  12. Dance to your favorite song!
  13. Eat a meal outdoors
  14. Exercise outdoors!
  15. Keep a food journal for a day
  16. Exercise with a friend
  17. Walk for 30minutes
  18. Balance on 1 foot while brushing your teeth daily
  19. Eat with no electronic distractions
  20. Stop eating 2-3 hours before bedtime
  21. Read a book for 20 minutes
  22. Order a side salad instead of fries or chips
  23. Eat a rainbow of fruits & vegetables
  24. Do an act of kindness for someone
  25. Do something that makes you relaxed and happy
  26. Do 30 lunges on each leg
  27. Take a power nap
  28. Declutter 10 items from your home