Think of 5things forwhich youare gratefulDrink 8cups ofwater perdayOrder a sidesaladinstead offries or chipsStop eating2-3 hoursbeforebedtimeExercisewith afriendFree!Do 30lunges oneach legLimitalcohol to1 servingper dayLimit boxes,packaged, orprocessedfoods to oneper dayEat arainbow offruits &vegetablesEat amealoutdoorsGet 7+ hoursof sleepevery nightthis weekDosomethingthat makesyou relaxedand happyWalk for30minutesExerciseoutdoors!Bike for30minutesEat with noelectronicdistractionsListen to thesounds ofnature for 10minutesKeep afoodjournal fora dayDance toyourfavoritesong!Do an act ofkindness forsomeoneCreate aphysicalactivity planfor the weekKeep apositiveattitude alldayRead abook for20minutesDeclutter10 itemsfrom yourhomeTake apowernapBalance on 1foot whilebrushingyour teethdailyRun for10minutesThink of 5things forwhich youare gratefulDrink 8cups ofwater perdayOrder a sidesaladinstead offries or chipsStop eating2-3 hoursbeforebedtimeExercisewith afriendFree!Do 30lunges oneach legLimitalcohol to1 servingper dayLimit boxes,packaged, orprocessedfoods to oneper dayEat arainbow offruits &vegetablesEat amealoutdoorsGet 7+ hoursof sleepevery nightthis weekDosomethingthat makesyou relaxedand happyWalk for30minutesExerciseoutdoors!Bike for30minutesEat with noelectronicdistractionsListen to thesounds ofnature for 10minutesKeep afoodjournal fora dayDance toyourfavoritesong!Do an act ofkindness forsomeoneCreate aphysicalactivity planfor the weekKeep apositiveattitude alldayRead abook for20minutesDeclutter10 itemsfrom yourhomeTake apowernapBalance on 1foot whilebrushingyour teethdailyRun for10minutes

Healthy Penumbra BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 things for which you are grateful
  2. Drink 8 cups of water per day
  3. Order a side salad instead of fries or chips
  4. Stop eating 2-3 hours before bedtime
  5. Exercise with a friend
  6. Free!
  7. Do 30 lunges on each leg
  8. Limit alcohol to 1 serving per day
  9. Limit boxes, packaged, or processed foods to one per day
  10. Eat a rainbow of fruits & vegetables
  11. Eat a meal outdoors
  12. Get 7+ hours of sleep every night this week
  13. Do something that makes you relaxed and happy
  14. Walk for 30minutes
  15. Exercise outdoors!
  16. Bike for 30 minutes
  17. Eat with no electronic distractions
  18. Listen to the sounds of nature for 10 minutes
  19. Keep a food journal for a day
  20. Dance to your favorite song!
  21. Do an act of kindness for someone
  22. Create a physical activity plan for the week
  23. Keep a positive attitude all day
  24. Read a book for 20 minutes
  25. Declutter 10 items from your home
  26. Take a power nap
  27. Balance on 1 foot while brushing your teeth daily
  28. Run for 10 minutes