(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise outdoors!
Create a physical activity plan for the week
Eat a rainbow of fruits & vegetables
Exercise with a friend
Walk for 30minutes
Bike for 30 minutes
Eat a meal outdoors
Declutter 10 items from your home
Dance to your favorite song!
Get 7+ hours of sleep every night this week
Do something that makes you relaxed and happy
Drink 8 cups of water per day
Do 30 lunges on each leg
Read a book for 20 minutes
Balance on 1 foot while brushing your teeth daily
Free!
Run for 10 minutes
Take a power nap
Keep a positive attitude all day
Eat with no electronic distractions
Keep a food journal for a day
Do an act of kindness for someone
Listen to the sounds of nature for 10 minutes
Think of 5 things for which you are grateful
Limit boxes, packaged, or processed foods to one per day
