(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run for 10 minutes
Do 30 lunges on each leg
Bike for 30 minutes
Limit alcohol to 1 serving per day
Read a book for 20 minutes
Free!
Order a side salad instead of fries or chips
Do an act of kindness for someone
Exercise outdoors!
Exercise with a friend
Listen to the sounds of nature for 10 minutes
Keep a positive attitude all day
Limit boxes, packaged, or processed foods to one per day
