Stop eating2-3 hoursbeforebedtimeGet 7+ hoursof sleepevery nightthis weekWalk for30minutesDeclutter10 itemsfrom yourhomeLimit boxes,packaged, orprocessedfoods to oneper dayFree!Exerciseoutdoors!Eat with noelectronicdistractionsRun for10minutesListen to thesounds ofnature for 10minutesRead abook for20minutesDo an act ofkindness forsomeoneExercisewith afriendDosomethingthat makesyou relaxedand happyOrder a sidesaladinstead offries or chipsDance toyourfavoritesong!Think of 5things forwhich youare gratefulTake apowernapLimitalcohol to1 servingper dayEat amealoutdoorsCreate aphysicalactivity planfor the weekDo 30lunges oneach legKeep afoodjournal fora dayKeep apositiveattitude alldayEat arainbow offruits &vegetablesBike for30minutesBalance on 1foot whilebrushingyour teethdailyDrink 8cups ofwater perdayStop eating2-3 hoursbeforebedtimeGet 7+ hoursof sleepevery nightthis weekWalk for30minutesDeclutter10 itemsfrom yourhomeLimit boxes,packaged, orprocessedfoods to oneper dayFree!Exerciseoutdoors!Eat with noelectronicdistractionsRun for10minutesListen to thesounds ofnature for 10minutesRead abook for20minutesDo an act ofkindness forsomeoneExercisewith afriendDosomethingthat makesyou relaxedand happyOrder a sidesaladinstead offries or chipsDance toyourfavoritesong!Think of 5things forwhich youare gratefulTake apowernapLimitalcohol to1 servingper dayEat amealoutdoorsCreate aphysicalactivity planfor the weekDo 30lunges oneach legKeep afoodjournal fora dayKeep apositiveattitude alldayEat arainbow offruits &vegetablesBike for30minutesBalance on 1foot whilebrushingyour teethdailyDrink 8cups ofwater perday

Healthy Penumbra BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Stop eating 2-3 hours before bedtime
  2. Get 7+ hours of sleep every night this week
  3. Walk for 30minutes
  4. Declutter 10 items from your home
  5. Limit boxes, packaged, or processed foods to one per day
  6. Free!
  7. Exercise outdoors!
  8. Eat with no electronic distractions
  9. Run for 10 minutes
  10. Listen to the sounds of nature for 10 minutes
  11. Read a book for 20 minutes
  12. Do an act of kindness for someone
  13. Exercise with a friend
  14. Do something that makes you relaxed and happy
  15. Order a side salad instead of fries or chips
  16. Dance to your favorite song!
  17. Think of 5 things for which you are grateful
  18. Take a power nap
  19. Limit alcohol to 1 serving per day
  20. Eat a meal outdoors
  21. Create a physical activity plan for the week
  22. Do 30 lunges on each leg
  23. Keep a food journal for a day
  24. Keep a positive attitude all day
  25. Eat a rainbow of fruits & vegetables
  26. Bike for 30 minutes
  27. Balance on 1 foot while brushing your teeth daily
  28. Drink 8 cups of water per day