Healthy Penumbra BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Keep a food journal for a day
2. Get 7+ hours of sleep every night this week
3. Order a side salad instead of fries or chips
4. Free!
5. Exercise outdoors!
6. Eat a rainbow of fruits & vegetables
7. Do an act of kindness for someone
8. Walk for 30minutes
9. Take a power nap
10. Dance to your favorite song!
11. Eat with no electronic distractions
12. Listen to the sounds of nature for 10 minutes
13. Limit boxes, packaged, or processed foods to one per day
14. Balance on 1 foot while brushing your teeth daily
15. Exercise with a friend
16. Do 30 lunges on each leg
17. Eat a meal outdoors
18. Stop eating 2-3 hours before bedtime
19. Keep a positive attitude all day
20. Bike for 30 minutes
21. Create a physical activity plan for the week
22. Think of 5 things for which you are grateful
23. Limit alcohol to 1 serving per day
24. Drink 8 cups of water per day
25. Read a book for 20 minutes
26. Do something that makes you relaxed and happy
27. Run for 10 minutes
28. Declutter 10 items from your home