(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 20 minutes
Think of 5 things for which you are grateful
Do something that makes you relaxed and happy
Create a physical activity plan for the week
Walk for 30minutes
Free!
Limit alcohol to 1 serving per day
Keep a food journal for a day
Exercise with a friend
Keep a positive attitude all day
Eat a rainbow of fruits & vegetables
Run for 10 minutes
Bike for 30 minutes
Exercise outdoors!
Do 30 lunges on each leg
Eat with no electronic distractions
Take a power nap
Drink 8 cups of water per day
Get 7+ hours of sleep every night this week
Order a side salad instead of fries or chips
Stop eating 2-3 hours before bedtime
Do an act of kindness for someone
Dance to your favorite song!
Limit boxes, packaged, or processed foods to one per day
