Exercise with a friend Balance on 1 foot while brushing your teeth daily Stop eating 2-3 hours before bedtime Limit alcohol to 1 serving per day Do something that makes you relaxed and happy Think of 5 things for which you are grateful Limit boxes, packaged, or processed foods to one per day Eat with no electronic distractions Create a physical activity plan for the week Walk for 30minutes Keep a food journal for a day Keep a positive attitude all day Get 7+ hours of sleep every night this week Read a book for 20 minutes Listen to the sounds of nature for 10 minutes Dance to your favorite song! Declutter 10 items from your home Run for 10 minutes Bike for 30 minutes Eat a meal outdoors Order a side salad instead of fries or chips Drink 8 cups of water per day Take a power nap Do an act of kindness for someone Do 30 lunges on each leg Eat a rainbow of fruits & vegetables Free! Exercise outdoors! Exercise with a friend Balance on 1 foot while brushing your teeth daily Stop eating 2-3 hours before bedtime Limit alcohol to 1 serving per day Do something that makes you relaxed and happy Think of 5 things for which you are grateful Limit boxes, packaged, or processed foods to one per day Eat with no electronic distractions Create a physical activity plan for the week Walk for 30minutes Keep a food journal for a day Keep a positive attitude all day Get 7+ hours of sleep every night this week Read a book for 20 minutes Listen to the sounds of nature for 10 minutes Dance to your favorite song! Declutter 10 items from your home Run for 10 minutes Bike for 30 minutes Eat a meal outdoors Order a side salad instead of fries or chips Drink 8 cups of water per day Take a power nap Do an act of kindness for someone Do 30 lunges on each leg Eat a rainbow of fruits & vegetables Free! Exercise outdoors!
(Print)
Exercise with a friend
Balance on 1 foot while brushing your teeth daily
Stop eating 2-3 hours before bedtime
Limit alcohol to 1 serving per day
Do something that makes you relaxed and happy
Think of 5 things for which you are grateful
Limit boxes, packaged, or processed foods to one per day
Eat with no electronic distractions
Create a physical activity plan for the week
Walk for 30minutes
Keep a food journal for a day
Keep a positive attitude all day
Get 7+ hours of sleep every night this week
Read a book for 20 minutes
Listen to the sounds of nature for 10 minutes
Dance to your favorite song!
Declutter 10 items from your home
Run for 10 minutes
Bike for 30 minutes
Eat a meal outdoors
Order a side salad instead of fries or chips
Drink 8 cups of water per day
Take a power nap
Do an act of kindness for someone
Do 30 lunges on each leg
Eat a rainbow of fruits & vegetables
Free!
Exercise outdoors!
