Run for10minutesDo 30lunges oneach legBike for30minutesLimitalcohol to1 servingper dayRead abook for20minutesFree!Order a sidesaladinstead offries or chipsDo an act ofkindness forsomeoneExerciseoutdoors!Exercisewith afriendListen to thesounds ofnature for 10minutesKeep apositiveattitude alldayLimit boxes,packaged, orprocessedfoods to oneper dayTake apowernapEat amealoutdoorsDeclutter10 itemsfrom yourhomeBalance on 1foot whilebrushingyour teethdailyStop eating2-3 hoursbeforebedtimeDosomethingthat makesyou relaxedand happyDance toyourfavoritesong!Keep afoodjournal fora dayEat arainbow offruits &vegetablesEat with noelectronicdistractionsWalk for30minutesThink of 5things forwhich youare gratefulGet 7+ hoursof sleepevery nightthis weekCreate aphysicalactivity planfor the weekDrink 8cups ofwater perdayRun for10minutesDo 30lunges oneach legBike for30minutesLimitalcohol to1 servingper dayRead abook for20minutesFree!Order a sidesaladinstead offries or chipsDo an act ofkindness forsomeoneExerciseoutdoors!Exercisewith afriendListen to thesounds ofnature for 10minutesKeep apositiveattitude alldayLimit boxes,packaged, orprocessedfoods to oneper dayTake apowernapEat amealoutdoorsDeclutter10 itemsfrom yourhomeBalance on 1foot whilebrushingyour teethdailyStop eating2-3 hoursbeforebedtimeDosomethingthat makesyou relaxedand happyDance toyourfavoritesong!Keep afoodjournal fora dayEat arainbow offruits &vegetablesEat with noelectronicdistractionsWalk for30minutesThink of 5things forwhich youare gratefulGet 7+ hoursof sleepevery nightthis weekCreate aphysicalactivity planfor the weekDrink 8cups ofwater perday

Healthy Penumbra BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run for 10 minutes
  2. Do 30 lunges on each leg
  3. Bike for 30 minutes
  4. Limit alcohol to 1 serving per day
  5. Read a book for 20 minutes
  6. Free!
  7. Order a side salad instead of fries or chips
  8. Do an act of kindness for someone
  9. Exercise outdoors!
  10. Exercise with a friend
  11. Listen to the sounds of nature for 10 minutes
  12. Keep a positive attitude all day
  13. Limit boxes, packaged, or processed foods to one per day
  14. Take a power nap
  15. Eat a meal outdoors
  16. Declutter 10 items from your home
  17. Balance on 1 foot while brushing your teeth daily
  18. Stop eating 2-3 hours before bedtime
  19. Do something that makes you relaxed and happy
  20. Dance to your favorite song!
  21. Keep a food journal for a day
  22. Eat a rainbow of fruits & vegetables
  23. Eat with no electronic distractions
  24. Walk for 30minutes
  25. Think of 5 things for which you are grateful
  26. Get 7+ hours of sleep every night this week
  27. Create a physical activity plan for the week
  28. Drink 8 cups of water per day