Drink 8cups ofwater perdayDeclutter10 itemsfrom yourhomeDance toyourfavoritesong!Order a sidesaladinstead offries or chipsThink of 5things forwhich youare gratefulBalance on 1foot whilebrushingyour teethdailyEat amealoutdoorsRead abook for20minutesFree!Stop eating2-3 hoursbeforebedtimeTake apowernapDo an act ofkindness forsomeoneKeep apositiveattitude alldayExerciseoutdoors!Eat with noelectronicdistractionsWalk for30minutesLimit boxes,packaged, orprocessedfoods to oneper dayKeep afoodjournal fora dayListen to thesounds ofnature for 10minutesCreate aphysicalactivity planfor the weekDo 30lunges oneach legExercisewith afriendDosomethingthat makesyou relaxedand happyEat arainbow offruits &vegetablesLimitalcohol to1 servingper dayGet 7+ hoursof sleepevery nightthis weekBike for30minutesRun for10minutesDrink 8cups ofwater perdayDeclutter10 itemsfrom yourhomeDance toyourfavoritesong!Order a sidesaladinstead offries or chipsThink of 5things forwhich youare gratefulBalance on 1foot whilebrushingyour teethdailyEat amealoutdoorsRead abook for20minutesFree!Stop eating2-3 hoursbeforebedtimeTake apowernapDo an act ofkindness forsomeoneKeep apositiveattitude alldayExerciseoutdoors!Eat with noelectronicdistractionsWalk for30minutesLimit boxes,packaged, orprocessedfoods to oneper dayKeep afoodjournal fora dayListen to thesounds ofnature for 10minutesCreate aphysicalactivity planfor the weekDo 30lunges oneach legExercisewith afriendDosomethingthat makesyou relaxedand happyEat arainbow offruits &vegetablesLimitalcohol to1 servingper dayGet 7+ hoursof sleepevery nightthis weekBike for30minutesRun for10minutes

Healthy Penumbra BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water per day
  2. Declutter 10 items from your home
  3. Dance to your favorite song!
  4. Order a side salad instead of fries or chips
  5. Think of 5 things for which you are grateful
  6. Balance on 1 foot while brushing your teeth daily
  7. Eat a meal outdoors
  8. Read a book for 20 minutes
  9. Free!
  10. Stop eating 2-3 hours before bedtime
  11. Take a power nap
  12. Do an act of kindness for someone
  13. Keep a positive attitude all day
  14. Exercise outdoors!
  15. Eat with no electronic distractions
  16. Walk for 30minutes
  17. Limit boxes, packaged, or processed foods to one per day
  18. Keep a food journal for a day
  19. Listen to the sounds of nature for 10 minutes
  20. Create a physical activity plan for the week
  21. Do 30 lunges on each leg
  22. Exercise with a friend
  23. Do something that makes you relaxed and happy
  24. Eat a rainbow of fruits & vegetables
  25. Limit alcohol to 1 serving per day
  26. Get 7+ hours of sleep every night this week
  27. Bike for 30 minutes
  28. Run for 10 minutes