(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Eat a meal outdoors
Order a side salad instead of fries or chips
Create a physical activity plan for the week
Listen to the sounds of nature for 10 minutes
Do something that makes you relaxed and happy
Dance to your favorite song!
Limit alcohol to 1 serving per day
Walk for 30minutes
Stop eating 2-3 hours before bedtime
Run for 10 minutes
Eat with no electronic distractions
Free!
Exercise with a friend
Think of 5 things for which you are grateful
Do an act of kindness for someone
Take a power nap
Bike for 30 minutes
Exercise outdoors!
Get 7+ hours of sleep every night this week
Declutter 10 items from your home
Do 30 lunges on each leg
Keep a food journal for a day
Drink 8 cups of water per day
Balance on 1 foot while brushing your teeth daily
Keep a positive attitude all day
Limit boxes, packaged, or processed foods to one per day
