This bingo card has 28 words: Free!, Eat a meal outdoors, Eat with no electronic distractions, Limit boxes, packaged, or processed foods to one per day, Eat a rainbow of fruits & vegetables, Stop eating 2-3 hours before bedtime, Drink 8 cups of water per day, Order a side salad instead of fries or chips, Limit alcohol to 1 serving per day, Keep a food journal for a day, Create a physical activity plan for the week, Walk for 30minutes, Dance to your favorite song!, Bike for 30 minutes, Run for 10 minutes, Exercise with a friend, Exercise outdoors!, Do 30 lunges on each leg, Balance on 1 foot while brushing your teeth daily, Do something that makes you relaxed and happy, Get 7+ hours of sleep every night this week, Take a power nap, Declutter 10 items from your home, Read a book for 20 minutes, Listen to the sounds of nature for 10 minutes, Think of 5 things for which you are grateful, Keep a positive attitude all day and Do an act of kindness for someone.
Healthy Penumbra Bingo 2022 | Healthy Habits Bingo | Fall into Fitness - Nutrition | Student Heart Health Bingo | Student Heart Health Bingo
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