(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Explain your mood right now
N-List one behavioral change you can do
N-What is your favorite exercise?
G-State one long term goal (months to years)
G-Give yourself one compliment
I- What is your favorite song
B-List one social support or contact you have
N-What made you feel sad in the past week?
G-Send an air high five to the person next to you
I-State one short term goal (weeks to months)
O-State one person you love
O-How's your appetite over the past week?
B-Name your two favorite movies
I-Explain two things you are grateful for
B-When is your favorite moment of the day
B-Explain how you cope with stress
G-How often do you exercise?
O-List 2 activities that help your mood
G-State one thought you think is not helpful to you
I-What made you laugh the hardest in the past week?