HavemetimeWrite downthings youaregrateful forDancelike noone iswatchingEnjoy asunset/sunriseBepresent inthemomentCut downon yoursocialmedia useAsksomeonehow theyareSpeakto astrangerExerciseSet 3personalgoals forthe monthTry anewactivitysocialinteractionHug alovedoneGet outin thesunshineListento a tedtalkCelebratethe littlewinsWatchyourfavoritefilmsGo to aplace younever beenbeforeStart ameetingwith somepositivityGet somefresh air -go for awalkGetenoughsleepListentoothersListen toyour favtuneHave abubblebathHavemetimeWrite downthings youaregrateful forDancelike noone iswatchingEnjoy asunset/sunriseBepresent inthemomentCut downon yoursocialmedia useAsksomeonehow theyareSpeakto astrangerExerciseSet 3personalgoals forthe monthTry anewactivitysocialinteractionHug alovedoneGet outin thesunshineListento a tedtalkCelebratethe littlewinsWatchyourfavoritefilmsGo to aplace younever beenbeforeStart ameetingwith somepositivityGet somefresh air -go for awalkGetenoughsleepListentoothersListen toyour favtuneHave abubblebath

Wellbeing Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have me time
  2. Write down things you are grateful for
  3. Dance like no one is watching
  4. Enjoy a sunset/ sunrise
  5. Be present in the moment
  6. Cut down on your social media use
  7. Ask someone how they are
  8. Speak to a stranger
  9. Exercise
  10. Set 3 personal goals for the month
  11. Try a new activity
  12. social interaction
  13. Hug a loved one
  14. Get out in the sunshine
  15. Listen to a ted talk
  16. Celebrate the little wins
  17. Watch your favorite films
  18. Go to a place you never been before
  19. Start a meeting with some positivity
  20. Get some fresh air - go for a walk
  21. Get enough sleep
  22. Listen to others
  23. Listen to your fav tune
  24. Have a bubble bath