Speakto astrangerWrite downthings youaregrateful forSet 3personalgoals forthe monthCelebratethe littlewinsExerciseWatchyourfavoritefilmsStart ameetingwith somepositivityGet outin thesunshineGetenoughsleepAsksomeonehow theyareListen toyour favtunesocialinteractionDancelike noone iswatchingGo to aplace younever beenbeforeGet somefresh air -go for awalkHug alovedoneHavemetimeEnjoy asunset/sunriseBepresent inthemomentCut downon yoursocialmedia useListento a tedtalkListentoothersTry anewactivityHave abubblebathSpeakto astrangerWrite downthings youaregrateful forSet 3personalgoals forthe monthCelebratethe littlewinsExerciseWatchyourfavoritefilmsStart ameetingwith somepositivityGet outin thesunshineGetenoughsleepAsksomeonehow theyareListen toyour favtunesocialinteractionDancelike noone iswatchingGo to aplace younever beenbeforeGet somefresh air -go for awalkHug alovedoneHavemetimeEnjoy asunset/sunriseBepresent inthemomentCut downon yoursocialmedia useListento a tedtalkListentoothersTry anewactivityHave abubblebath

Wellbeing Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak to a stranger
  2. Write down things you are grateful for
  3. Set 3 personal goals for the month
  4. Celebrate the little wins
  5. Exercise
  6. Watch your favorite films
  7. Start a meeting with some positivity
  8. Get out in the sunshine
  9. Get enough sleep
  10. Ask someone how they are
  11. Listen to your fav tune
  12. social interaction
  13. Dance like no one is watching
  14. Go to a place you never been before
  15. Get some fresh air - go for a walk
  16. Hug a loved one
  17. Have me time
  18. Enjoy a sunset/ sunrise
  19. Be present in the moment
  20. Cut down on your social media use
  21. Listen to a ted talk
  22. Listen to others
  23. Try a new activity
  24. Have a bubble bath