Set 3personalgoals forthe monthsocialinteractionExerciseHave abubblebathListen toyour favtuneBepresent inthemomentGetenoughsleepWatchyourfavoritefilmsCelebratethe littlewinsWrite downthings youaregrateful forListentoothersTry anewactivityListento a tedtalkGo to aplace younever beenbeforeDancelike noone iswatchingAsksomeonehow theyareHavemetimeEnjoy asunset/sunriseStart ameetingwith somepositivityCut downon yoursocialmedia useSpeakto astrangerHug alovedoneGet outin thesunshineGet somefresh air -go for awalkSet 3personalgoals forthe monthsocialinteractionExerciseHave abubblebathListen toyour favtuneBepresent inthemomentGetenoughsleepWatchyourfavoritefilmsCelebratethe littlewinsWrite downthings youaregrateful forListentoothersTry anewactivityListento a tedtalkGo to aplace younever beenbeforeDancelike noone iswatchingAsksomeonehow theyareHavemetimeEnjoy asunset/sunriseStart ameetingwith somepositivityCut downon yoursocialmedia useSpeakto astrangerHug alovedoneGet outin thesunshineGet somefresh air -go for awalk

Wellbeing Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 personal goals for the month
  2. social interaction
  3. Exercise
  4. Have a bubble bath
  5. Listen to your fav tune
  6. Be present in the moment
  7. Get enough sleep
  8. Watch your favorite films
  9. Celebrate the little wins
  10. Write down things you are grateful for
  11. Listen to others
  12. Try a new activity
  13. Listen to a ted talk
  14. Go to a place you never been before
  15. Dance like no one is watching
  16. Ask someone how they are
  17. Have me time
  18. Enjoy a sunset/ sunrise
  19. Start a meeting with some positivity
  20. Cut down on your social media use
  21. Speak to a stranger
  22. Hug a loved one
  23. Get out in the sunshine
  24. Get some fresh air - go for a walk