Go to aplace younever beenbeforeGet outin thesunshineCut downon yoursocialmedia useListento a tedtalkSet 3personalgoals forthe monthStart ameetingwith somepositivityDancelike noone iswatchingHug alovedoneBepresent inthemomentGetenoughsleepTry anewactivitySpeakto astrangerWatchyourfavoritefilmsHavemetimeWrite downthings youaregrateful forGet somefresh air -go for awalkExerciseListentoothersAsksomeonehow theyareHave abubblebathListen toyour favtuneEnjoy asunset/sunriseCelebratethe littlewinssocialinteractionGo to aplace younever beenbeforeGet outin thesunshineCut downon yoursocialmedia useListento a tedtalkSet 3personalgoals forthe monthStart ameetingwith somepositivityDancelike noone iswatchingHug alovedoneBepresent inthemomentGetenoughsleepTry anewactivitySpeakto astrangerWatchyourfavoritefilmsHavemetimeWrite downthings youaregrateful forGet somefresh air -go for awalkExerciseListentoothersAsksomeonehow theyareHave abubblebathListen toyour favtuneEnjoy asunset/sunriseCelebratethe littlewinssocialinteraction

Wellbeing Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a place you never been before
  2. Get out in the sunshine
  3. Cut down on your social media use
  4. Listen to a ted talk
  5. Set 3 personal goals for the month
  6. Start a meeting with some positivity
  7. Dance like no one is watching
  8. Hug a loved one
  9. Be present in the moment
  10. Get enough sleep
  11. Try a new activity
  12. Speak to a stranger
  13. Watch your favorite films
  14. Have me time
  15. Write down things you are grateful for
  16. Get some fresh air - go for a walk
  17. Exercise
  18. Listen to others
  19. Ask someone how they are
  20. Have a bubble bath
  21. Listen to your fav tune
  22. Enjoy a sunset/ sunrise
  23. Celebrate the little wins
  24. social interaction