Get somefresh air -go for awalkTry anewactivityGo to aplace younever beenbeforeHave abubblebathHavemetimeGet outin thesunshineListentoothersAsksomeonehow theyareWatchyourfavoritefilmsStart ameetingwith somepositivityBepresent inthemomentEnjoy asunset/sunriseWrite downthings youaregrateful forListento a tedtalksocialinteractionDancelike noone iswatchingListen toyour favtuneExerciseSpeakto astrangerHug alovedoneGetenoughsleepSet 3personalgoals forthe monthCut downon yoursocialmedia useCelebratethe littlewinsGet somefresh air -go for awalkTry anewactivityGo to aplace younever beenbeforeHave abubblebathHavemetimeGet outin thesunshineListentoothersAsksomeonehow theyareWatchyourfavoritefilmsStart ameetingwith somepositivityBepresent inthemomentEnjoy asunset/sunriseWrite downthings youaregrateful forListento a tedtalksocialinteractionDancelike noone iswatchingListen toyour favtuneExerciseSpeakto astrangerHug alovedoneGetenoughsleepSet 3personalgoals forthe monthCut downon yoursocialmedia useCelebratethe littlewins

Wellbeing Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get some fresh air - go for a walk
  2. Try a new activity
  3. Go to a place you never been before
  4. Have a bubble bath
  5. Have me time
  6. Get out in the sunshine
  7. Listen to others
  8. Ask someone how they are
  9. Watch your favorite films
  10. Start a meeting with some positivity
  11. Be present in the moment
  12. Enjoy a sunset/ sunrise
  13. Write down things you are grateful for
  14. Listen to a ted talk
  15. social interaction
  16. Dance like no one is watching
  17. Listen to your fav tune
  18. Exercise
  19. Speak to a stranger
  20. Hug a loved one
  21. Get enough sleep
  22. Set 3 personal goals for the month
  23. Cut down on your social media use
  24. Celebrate the little wins