Dancelike noone iswatchingStart ameetingwith somepositivitySpeakto astrangerListen toyour favtuneWatchyourfavoritefilmsTry anewactivityCut downon yoursocialmedia useSet 3personalgoals forthe monthExerciseEnjoy asunset/sunriseHave abubblebathBepresent inthemomentsocialinteractionListentoothersAsksomeonehow theyareHavemetimeGo to aplace younever beenbeforeWrite downthings youaregrateful forCelebratethe littlewinsGet outin thesunshineGet somefresh air -go for awalkHug alovedoneGetenoughsleepListento a tedtalkDancelike noone iswatchingStart ameetingwith somepositivitySpeakto astrangerListen toyour favtuneWatchyourfavoritefilmsTry anewactivityCut downon yoursocialmedia useSet 3personalgoals forthe monthExerciseEnjoy asunset/sunriseHave abubblebathBepresent inthemomentsocialinteractionListentoothersAsksomeonehow theyareHavemetimeGo to aplace younever beenbeforeWrite downthings youaregrateful forCelebratethe littlewinsGet outin thesunshineGet somefresh air -go for awalkHug alovedoneGetenoughsleepListento a tedtalk

Wellbeing Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Start a meeting with some positivity
  3. Speak to a stranger
  4. Listen to your fav tune
  5. Watch your favorite films
  6. Try a new activity
  7. Cut down on your social media use
  8. Set 3 personal goals for the month
  9. Exercise
  10. Enjoy a sunset/ sunrise
  11. Have a bubble bath
  12. Be present in the moment
  13. social interaction
  14. Listen to others
  15. Ask someone how they are
  16. Have me time
  17. Go to a place you never been before
  18. Write down things you are grateful for
  19. Celebrate the little wins
  20. Get out in the sunshine
  21. Get some fresh air - go for a walk
  22. Hug a loved one
  23. Get enough sleep
  24. Listen to a ted talk