Enjoy asunset/sunriseHave abubblebathExercisesocialinteractionCelebratethe littlewinsSpeakto astrangerSet 3personalgoals forthe monthGo to aplace younever beenbeforeHug alovedoneGetenoughsleepListento a tedtalkGet outin thesunshineAsksomeonehow theyareTry anewactivityListen toyour favtuneBepresent inthemomentDancelike noone iswatchingStart ameetingwith somepositivityWatchyourfavoritefilmsWrite downthings youaregrateful forListentoothersCut downon yoursocialmedia useGet somefresh air -go for awalkHavemetimeEnjoy asunset/sunriseHave abubblebathExercisesocialinteractionCelebratethe littlewinsSpeakto astrangerSet 3personalgoals forthe monthGo to aplace younever beenbeforeHug alovedoneGetenoughsleepListento a tedtalkGet outin thesunshineAsksomeonehow theyareTry anewactivityListen toyour favtuneBepresent inthemomentDancelike noone iswatchingStart ameetingwith somepositivityWatchyourfavoritefilmsWrite downthings youaregrateful forListentoothersCut downon yoursocialmedia useGet somefresh air -go for awalkHavemetime

Wellbeing Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a sunset/ sunrise
  2. Have a bubble bath
  3. Exercise
  4. social interaction
  5. Celebrate the little wins
  6. Speak to a stranger
  7. Set 3 personal goals for the month
  8. Go to a place you never been before
  9. Hug a loved one
  10. Get enough sleep
  11. Listen to a ted talk
  12. Get out in the sunshine
  13. Ask someone how they are
  14. Try a new activity
  15. Listen to your fav tune
  16. Be present in the moment
  17. Dance like no one is watching
  18. Start a meeting with some positivity
  19. Watch your favorite films
  20. Write down things you are grateful for
  21. Listen to others
  22. Cut down on your social media use
  23. Get some fresh air - go for a walk
  24. Have me time