socialinteractionExerciseWatchyourfavoritefilmsTry anewactivityBepresent inthemomentListentoothersSpeakto astrangerStart ameetingwith somepositivityHave abubblebathGet outin thesunshineWrite downthings youaregrateful forGo to aplace younever beenbeforeAsksomeonehow theyareCelebratethe littlewinsCut downon yoursocialmedia useHug alovedoneGet somefresh air -go for awalkGetenoughsleepSet 3personalgoals forthe monthListento a tedtalkHavemetimeListen toyour favtuneDancelike noone iswatchingEnjoy asunset/sunrisesocialinteractionExerciseWatchyourfavoritefilmsTry anewactivityBepresent inthemomentListentoothersSpeakto astrangerStart ameetingwith somepositivityHave abubblebathGet outin thesunshineWrite downthings youaregrateful forGo to aplace younever beenbeforeAsksomeonehow theyareCelebratethe littlewinsCut downon yoursocialmedia useHug alovedoneGet somefresh air -go for awalkGetenoughsleepSet 3personalgoals forthe monthListento a tedtalkHavemetimeListen toyour favtuneDancelike noone iswatchingEnjoy asunset/sunrise

Wellbeing Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. social interaction
  2. Exercise
  3. Watch your favorite films
  4. Try a new activity
  5. Be present in the moment
  6. Listen to others
  7. Speak to a stranger
  8. Start a meeting with some positivity
  9. Have a bubble bath
  10. Get out in the sunshine
  11. Write down things you are grateful for
  12. Go to a place you never been before
  13. Ask someone how they are
  14. Celebrate the little wins
  15. Cut down on your social media use
  16. Hug a loved one
  17. Get some fresh air - go for a walk
  18. Get enough sleep
  19. Set 3 personal goals for the month
  20. Listen to a ted talk
  21. Have me time
  22. Listen to your fav tune
  23. Dance like no one is watching
  24. Enjoy a sunset/ sunrise