Hug alovedoneHavemetimeSpeakto astrangerGo to aplace younever beenbeforeHave abubblebathGet somefresh air -go for awalksocialinteractionStart ameetingwith somepositivityListentoothersGetenoughsleepEnjoy asunset/sunriseListento a tedtalkWatchyourfavoritefilmsCelebratethe littlewinsTry anewactivityDancelike noone iswatchingCut downon yoursocialmedia useAsksomeonehow theyareSet 3personalgoals forthe monthExerciseGet outin thesunshineListen toyour favtuneWrite downthings youaregrateful forBepresent inthemomentHug alovedoneHavemetimeSpeakto astrangerGo to aplace younever beenbeforeHave abubblebathGet somefresh air -go for awalksocialinteractionStart ameetingwith somepositivityListentoothersGetenoughsleepEnjoy asunset/sunriseListento a tedtalkWatchyourfavoritefilmsCelebratethe littlewinsTry anewactivityDancelike noone iswatchingCut downon yoursocialmedia useAsksomeonehow theyareSet 3personalgoals forthe monthExerciseGet outin thesunshineListen toyour favtuneWrite downthings youaregrateful forBepresent inthemoment

Wellbeing Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Have me time
  3. Speak to a stranger
  4. Go to a place you never been before
  5. Have a bubble bath
  6. Get some fresh air - go for a walk
  7. social interaction
  8. Start a meeting with some positivity
  9. Listen to others
  10. Get enough sleep
  11. Enjoy a sunset/ sunrise
  12. Listen to a ted talk
  13. Watch your favorite films
  14. Celebrate the little wins
  15. Try a new activity
  16. Dance like no one is watching
  17. Cut down on your social media use
  18. Ask someone how they are
  19. Set 3 personal goals for the month
  20. Exercise
  21. Get out in the sunshine
  22. Listen to your fav tune
  23. Write down things you are grateful for
  24. Be present in the moment