Try anewactivityWatchyourfavoritefilmsGetenoughsleepBepresent inthemomentGet somefresh air -go for awalkSet 3personalgoals forthe monthGo to aplace younever beenbeforeDancelike noone iswatchingWrite downthings youaregrateful forHave abubblebathCut downon yoursocialmedia useListen toyour favtuneEnjoy asunset/sunriseHug alovedoneAsksomeonehow theyareSpeakto astrangerStart ameetingwith somepositivityExerciseListento a tedtalkGet outin thesunshineCelebratethe littlewinsListentoothersHavemetimesocialinteractionTry anewactivityWatchyourfavoritefilmsGetenoughsleepBepresent inthemomentGet somefresh air -go for awalkSet 3personalgoals forthe monthGo to aplace younever beenbeforeDancelike noone iswatchingWrite downthings youaregrateful forHave abubblebathCut downon yoursocialmedia useListen toyour favtuneEnjoy asunset/sunriseHug alovedoneAsksomeonehow theyareSpeakto astrangerStart ameetingwith somepositivityExerciseListento a tedtalkGet outin thesunshineCelebratethe littlewinsListentoothersHavemetimesocialinteraction

Wellbeing Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity
  2. Watch your favorite films
  3. Get enough sleep
  4. Be present in the moment
  5. Get some fresh air - go for a walk
  6. Set 3 personal goals for the month
  7. Go to a place you never been before
  8. Dance like no one is watching
  9. Write down things you are grateful for
  10. Have a bubble bath
  11. Cut down on your social media use
  12. Listen to your fav tune
  13. Enjoy a sunset/ sunrise
  14. Hug a loved one
  15. Ask someone how they are
  16. Speak to a stranger
  17. Start a meeting with some positivity
  18. Exercise
  19. Listen to a ted talk
  20. Get out in the sunshine
  21. Celebrate the little wins
  22. Listen to others
  23. Have me time
  24. social interaction