Hug alovedoneSet 3personalgoals forthe monthAsksomeonehow theyareListen toyour favtuneGo to aplace younever beenbeforeSpeakto astrangerExerciseListento a tedtalkWrite downthings youaregrateful forDancelike noone iswatchingListentoothersHavemetimeGetenoughsleepsocialinteractionBepresent inthemomentWatchyourfavoritefilmsGet somefresh air -go for awalkHave abubblebathCelebratethe littlewinsEnjoy asunset/sunriseStart ameetingwith somepositivityGet outin thesunshineCut downon yoursocialmedia useTry anewactivityHug alovedoneSet 3personalgoals forthe monthAsksomeonehow theyareListen toyour favtuneGo to aplace younever beenbeforeSpeakto astrangerExerciseListento a tedtalkWrite downthings youaregrateful forDancelike noone iswatchingListentoothersHavemetimeGetenoughsleepsocialinteractionBepresent inthemomentWatchyourfavoritefilmsGet somefresh air -go for awalkHave abubblebathCelebratethe littlewinsEnjoy asunset/sunriseStart ameetingwith somepositivityGet outin thesunshineCut downon yoursocialmedia useTry anewactivity

Wellbeing Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Set 3 personal goals for the month
  3. Ask someone how they are
  4. Listen to your fav tune
  5. Go to a place you never been before
  6. Speak to a stranger
  7. Exercise
  8. Listen to a ted talk
  9. Write down things you are grateful for
  10. Dance like no one is watching
  11. Listen to others
  12. Have me time
  13. Get enough sleep
  14. social interaction
  15. Be present in the moment
  16. Watch your favorite films
  17. Get some fresh air - go for a walk
  18. Have a bubble bath
  19. Celebrate the little wins
  20. Enjoy a sunset/ sunrise
  21. Start a meeting with some positivity
  22. Get out in the sunshine
  23. Cut down on your social media use
  24. Try a new activity