Place a coolwashcloth onthe back ofyour neckYou can geta sunburneven on acloudy dayCheck yourmedications,some maycause sunsensitivityTest out newsunscreen on asmall area ofskin beforeapplyingeverywhereAlwayswear ahatCall your doctorif you haveblisters on yourskin, fever, orfeel sick with asunburnUsesunscreenwith SPF30 or morePay attention tothe weather forannouncementsof extreme heatProlongedsun exposureover time cancause skincancerGet plentyof restafter timein the sun!Wear longsleeves andpants if itsnot too hotSeekshadeThe hottest hoursof the day arebetween 10am-2pm when the sunis most intenseAlwayswearsunglassesReapplysunscreenevery 2hoursIf you're nearwater, thereflection of thesun on the watercan causesunburnsKeep yourhouse cool orspend time inplaces with airconditioningNeverlookdirectly atthe sunAloe vera can beused to treat mildsunburn, but yourdoctor may prescribea corticosteroidcream if the burn issevereDrink 2-3cups ofwater perhour whenoutsideAlwayswearsunscreenIf you feel dizzy,lightheaded, chills,or like you're goingto be sick, move tothe shade orsomewhere coolUVA, UVB,and UVCsun rayscausesunburnPut onsunscreen20 minutesbefore yougo outPlace a coolwashcloth onthe back ofyour neckYou can geta sunburneven on acloudy dayCheck yourmedications,some maycause sunsensitivityTest out newsunscreen on asmall area ofskin beforeapplyingeverywhereAlwayswear ahatCall your doctorif you haveblisters on yourskin, fever, orfeel sick with asunburnUsesunscreenwith SPF30 or morePay attention tothe weather forannouncementsof extreme heatProlongedsun exposureover time cancause skincancerGet plentyof restafter timein the sun!Wear longsleeves andpants if itsnot too hotSeekshadeThe hottest hoursof the day arebetween 10am-2pm when the sunis most intenseAlwayswearsunglassesReapplysunscreenevery 2hoursIf you're nearwater, thereflection of thesun on the watercan causesunburnsKeep yourhouse cool orspend time inplaces with airconditioningNeverlookdirectly atthe sunAloe vera can beused to treat mildsunburn, but yourdoctor may prescribea corticosteroidcream if the burn issevereDrink 2-3cups ofwater perhour whenoutsideAlwayswearsunscreenIf you feel dizzy,lightheaded, chills,or like you're goingto be sick, move tothe shade orsomewhere coolUVA, UVB,and UVCsun rayscausesunburnPut onsunscreen20 minutesbefore yougo out

Summer Sun/Heat Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Place a cool washcloth on the back of your neck
  2. You can get a sunburn even on a cloudy day
  3. Check your medications, some may cause sun sensitivity
  4. Test out new sunscreen on a small area of skin before applying everywhere
  5. Always wear a hat
  6. Call your doctor if you have blisters on your skin, fever, or feel sick with a sunburn
  7. Use sunscreen with SPF 30 or more
  8. Pay attention to the weather for announcements of extreme heat
  9. Prolonged sun exposure over time can cause skin cancer
  10. Get plenty of rest after time in the sun!
  11. Wear long sleeves and pants if its not too hot
  12. Seek shade
  13. The hottest hours of the day are between 10am-2pm when the sun is most intense
  14. Always wear sunglasses
  15. Reapply sunscreen every 2 hours
  16. If you're near water, the reflection of the sun on the water can cause sunburns
  17. Keep your house cool or spend time in places with air conditioning
  18. Never look directly at the sun
  19. Aloe vera can be used to treat mild sunburn, but your doctor may prescribe a corticosteroid cream if the burn is severe
  20. Drink 2-3 cups of water per hour when outside
  21. Always wear sunscreen
  22. If you feel dizzy, lightheaded, chills, or like you're going to be sick, move to the shade or somewhere cool
  23. UVA, UVB, and UVC sun rays cause sunburn
  24. Put on sunscreen 20 minutes before you go out