Prolongedsun exposureover time cancause skincancerTest out newsunscreen on asmall area ofskin beforeapplyingeverywhereThe hottest hoursof the day arebetween 10am-2pm when the sunis most intenseAlwayswear ahatPlace a coolwashcloth onthe back ofyour neckIf you feel dizzy,lightheaded, chills,or like you're goingto be sick, move tothe shade orsomewhere coolWear longsleeves andpants if itsnot too hotPay attention tothe weather forannouncementsof extreme heatGet plentyof restafter timein the sun!Put onsunscreen20 minutesbefore yougo outReapplysunscreenevery 2hoursDrink 2-3cups ofwater perhour whenoutsideAloe vera can beused to treat mildsunburn, but yourdoctor may prescribea corticosteroidcream if the burn issevereNeverlookdirectly atthe sunIf you're nearwater, thereflection of thesun on the watercan causesunburnsCheck yourmedications,some maycause sunsensitivityAlwayswearsunglassesUVA, UVB,and UVCsun rayscausesunburnCall your doctorif you haveblisters on yourskin, fever, orfeel sick with asunburnAlwayswearsunscreenYou can geta sunburneven on acloudy daySeekshadeUsesunscreenwith SPF30 or moreKeep yourhouse cool orspend time inplaces with airconditioningProlongedsun exposureover time cancause skincancerTest out newsunscreen on asmall area ofskin beforeapplyingeverywhereThe hottest hoursof the day arebetween 10am-2pm when the sunis most intenseAlwayswear ahatPlace a coolwashcloth onthe back ofyour neckIf you feel dizzy,lightheaded, chills,or like you're goingto be sick, move tothe shade orsomewhere coolWear longsleeves andpants if itsnot too hotPay attention tothe weather forannouncementsof extreme heatGet plentyof restafter timein the sun!Put onsunscreen20 minutesbefore yougo outReapplysunscreenevery 2hoursDrink 2-3cups ofwater perhour whenoutsideAloe vera can beused to treat mildsunburn, but yourdoctor may prescribea corticosteroidcream if the burn issevereNeverlookdirectly atthe sunIf you're nearwater, thereflection of thesun on the watercan causesunburnsCheck yourmedications,some maycause sunsensitivityAlwayswearsunglassesUVA, UVB,and UVCsun rayscausesunburnCall your doctorif you haveblisters on yourskin, fever, orfeel sick with asunburnAlwayswearsunscreenYou can geta sunburneven on acloudy daySeekshadeUsesunscreenwith SPF30 or moreKeep yourhouse cool orspend time inplaces with airconditioning

Summer Sun/Heat Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prolonged sun exposure over time can cause skin cancer
  2. Test out new sunscreen on a small area of skin before applying everywhere
  3. The hottest hours of the day are between 10am-2pm when the sun is most intense
  4. Always wear a hat
  5. Place a cool washcloth on the back of your neck
  6. If you feel dizzy, lightheaded, chills, or like you're going to be sick, move to the shade or somewhere cool
  7. Wear long sleeves and pants if its not too hot
  8. Pay attention to the weather for announcements of extreme heat
  9. Get plenty of rest after time in the sun!
  10. Put on sunscreen 20 minutes before you go out
  11. Reapply sunscreen every 2 hours
  12. Drink 2-3 cups of water per hour when outside
  13. Aloe vera can be used to treat mild sunburn, but your doctor may prescribe a corticosteroid cream if the burn is severe
  14. Never look directly at the sun
  15. If you're near water, the reflection of the sun on the water can cause sunburns
  16. Check your medications, some may cause sun sensitivity
  17. Always wear sunglasses
  18. UVA, UVB, and UVC sun rays cause sunburn
  19. Call your doctor if you have blisters on your skin, fever, or feel sick with a sunburn
  20. Always wear sunscreen
  21. You can get a sunburn even on a cloudy day
  22. Seek shade
  23. Use sunscreen with SPF 30 or more
  24. Keep your house cool or spend time in places with air conditioning