Usesunscreenwith SPF30 or moreSeekshadeThe hottest hoursof the day arebetween 10am-2pm when the sunis most intenseAlwayswearsunglassesKeep yourhouse cool orspend time inplaces with airconditioningAloe vera can beused to treat mildsunburn, but yourdoctor may prescribea corticosteroidcream if the burn issevereWear longsleeves andpants if itsnot too hotAlwayswear ahatPay attention tothe weather forannouncementsof extreme heatUVA, UVB,and UVCsun rayscausesunburnTest out newsunscreen on asmall area ofskin beforeapplyingeverywhereProlongedsun exposureover time cancause skincancerIf you're nearwater, thereflection of thesun on the watercan causesunburnsYou can geta sunburneven on acloudy dayCheck yourmedications,some maycause sunsensitivityIf you feel dizzy,lightheaded, chills,or like you're goingto be sick, move tothe shade orsomewhere coolDrink 2-3cups ofwater perhour whenoutsidePut onsunscreen20 minutesbefore yougo outCall your doctorif you haveblisters on yourskin, fever, orfeel sick with asunburnReapplysunscreenevery 2hoursGet plentyof restafter timein the sun!Place a coolwashcloth onthe back ofyour neckNeverlookdirectly atthe sunAlwayswearsunscreenUsesunscreenwith SPF30 or moreSeekshadeThe hottest hoursof the day arebetween 10am-2pm when the sunis most intenseAlwayswearsunglassesKeep yourhouse cool orspend time inplaces with airconditioningAloe vera can beused to treat mildsunburn, but yourdoctor may prescribea corticosteroidcream if the burn issevereWear longsleeves andpants if itsnot too hotAlwayswear ahatPay attention tothe weather forannouncementsof extreme heatUVA, UVB,and UVCsun rayscausesunburnTest out newsunscreen on asmall area ofskin beforeapplyingeverywhereProlongedsun exposureover time cancause skincancerIf you're nearwater, thereflection of thesun on the watercan causesunburnsYou can geta sunburneven on acloudy dayCheck yourmedications,some maycause sunsensitivityIf you feel dizzy,lightheaded, chills,or like you're goingto be sick, move tothe shade orsomewhere coolDrink 2-3cups ofwater perhour whenoutsidePut onsunscreen20 minutesbefore yougo outCall your doctorif you haveblisters on yourskin, fever, orfeel sick with asunburnReapplysunscreenevery 2hoursGet plentyof restafter timein the sun!Place a coolwashcloth onthe back ofyour neckNeverlookdirectly atthe sunAlwayswearsunscreen

Summer Sun/Heat Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use sunscreen with SPF 30 or more
  2. Seek shade
  3. The hottest hours of the day are between 10am-2pm when the sun is most intense
  4. Always wear sunglasses
  5. Keep your house cool or spend time in places with air conditioning
  6. Aloe vera can be used to treat mild sunburn, but your doctor may prescribe a corticosteroid cream if the burn is severe
  7. Wear long sleeves and pants if its not too hot
  8. Always wear a hat
  9. Pay attention to the weather for announcements of extreme heat
  10. UVA, UVB, and UVC sun rays cause sunburn
  11. Test out new sunscreen on a small area of skin before applying everywhere
  12. Prolonged sun exposure over time can cause skin cancer
  13. If you're near water, the reflection of the sun on the water can cause sunburns
  14. You can get a sunburn even on a cloudy day
  15. Check your medications, some may cause sun sensitivity
  16. If you feel dizzy, lightheaded, chills, or like you're going to be sick, move to the shade or somewhere cool
  17. Drink 2-3 cups of water per hour when outside
  18. Put on sunscreen 20 minutes before you go out
  19. Call your doctor if you have blisters on your skin, fever, or feel sick with a sunburn
  20. Reapply sunscreen every 2 hours
  21. Get plenty of rest after time in the sun!
  22. Place a cool washcloth on the back of your neck
  23. Never look directly at the sun
  24. Always wear sunscreen