Place a coolwashcloth onthe back ofyour neckUsesunscreenwith SPF30 or morePay attention tothe weather forannouncementsof extreme heatReapplysunscreenevery 2hoursPut onsunscreen20 minutesbefore yougo outDrink 2-3cups ofwater perhour whenoutsideAlwayswearsunglassesKeep yourhouse cool orspend time inplaces with airconditioningAloe vera can beused to treat mildsunburn, but yourdoctor may prescribea corticosteroidcream if the burn issevereIf you feel dizzy,lightheaded, chills,or like you're goingto be sick, move tothe shade orsomewhere coolSeekshadeNeverlookdirectly atthe sunProlongedsun exposureover time cancause skincancerYou can geta sunburneven on acloudy dayCall your doctorif you haveblisters on yourskin, fever, orfeel sick with asunburnThe hottest hoursof the day arebetween 10am-2pm when the sunis most intenseAlwayswearsunscreenAlwayswear ahatCheck yourmedications,some maycause sunsensitivityTest out newsunscreen on asmall area ofskin beforeapplyingeverywhereWear longsleeves andpants if itsnot too hotGet plentyof restafter timein the sun!If you're nearwater, thereflection of thesun on the watercan causesunburnsUVA, UVB,and UVCsun rayscausesunburnPlace a coolwashcloth onthe back ofyour neckUsesunscreenwith SPF30 or morePay attention tothe weather forannouncementsof extreme heatReapplysunscreenevery 2hoursPut onsunscreen20 minutesbefore yougo outDrink 2-3cups ofwater perhour whenoutsideAlwayswearsunglassesKeep yourhouse cool orspend time inplaces with airconditioningAloe vera can beused to treat mildsunburn, but yourdoctor may prescribea corticosteroidcream if the burn issevereIf you feel dizzy,lightheaded, chills,or like you're goingto be sick, move tothe shade orsomewhere coolSeekshadeNeverlookdirectly atthe sunProlongedsun exposureover time cancause skincancerYou can geta sunburneven on acloudy dayCall your doctorif you haveblisters on yourskin, fever, orfeel sick with asunburnThe hottest hoursof the day arebetween 10am-2pm when the sunis most intenseAlwayswearsunscreenAlwayswear ahatCheck yourmedications,some maycause sunsensitivityTest out newsunscreen on asmall area ofskin beforeapplyingeverywhereWear longsleeves andpants if itsnot too hotGet plentyof restafter timein the sun!If you're nearwater, thereflection of thesun on the watercan causesunburnsUVA, UVB,and UVCsun rayscausesunburn

Summer Sun/Heat Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Place a cool washcloth on the back of your neck
  2. Use sunscreen with SPF 30 or more
  3. Pay attention to the weather for announcements of extreme heat
  4. Reapply sunscreen every 2 hours
  5. Put on sunscreen 20 minutes before you go out
  6. Drink 2-3 cups of water per hour when outside
  7. Always wear sunglasses
  8. Keep your house cool or spend time in places with air conditioning
  9. Aloe vera can be used to treat mild sunburn, but your doctor may prescribe a corticosteroid cream if the burn is severe
  10. If you feel dizzy, lightheaded, chills, or like you're going to be sick, move to the shade or somewhere cool
  11. Seek shade
  12. Never look directly at the sun
  13. Prolonged sun exposure over time can cause skin cancer
  14. You can get a sunburn even on a cloudy day
  15. Call your doctor if you have blisters on your skin, fever, or feel sick with a sunburn
  16. The hottest hours of the day are between 10am-2pm when the sun is most intense
  17. Always wear sunscreen
  18. Always wear a hat
  19. Check your medications, some may cause sun sensitivity
  20. Test out new sunscreen on a small area of skin before applying everywhere
  21. Wear long sleeves and pants if its not too hot
  22. Get plenty of rest after time in the sun!
  23. If you're near water, the reflection of the sun on the water can cause sunburns
  24. UVA, UVB, and UVC sun rays cause sunburn