SeekshadeYou can geta sunburneven on acloudy dayIf you're nearwater, thereflection of thesun on the watercan causesunburnsTest out newsunscreen on asmall area ofskin beforeapplyingeverywhereCheck yourmedications,some maycause sunsensitivityReapplysunscreenevery 2hoursAlwayswearsunscreenUVA, UVB,and UVCsun rayscausesunburnPut onsunscreen20 minutesbefore yougo outNeverlookdirectly atthe sunPay attention tothe weather forannouncementsof extreme heatAloe vera can beused to treat mildsunburn, but yourdoctor may prescribea corticosteroidcream if the burn issevereAlwayswearsunglassesUsesunscreenwith SPF30 or moreCall your doctorif you haveblisters on yourskin, fever, orfeel sick with asunburnKeep yourhouse cool orspend time inplaces with airconditioningAlwayswear ahatThe hottest hoursof the day arebetween 10am-2pm when the sunis most intenseWear longsleeves andpants if itsnot too hotProlongedsun exposureover time cancause skincancerDrink 2-3cups ofwater perhour whenoutsideGet plentyof restafter timein the sun!If you feel dizzy,lightheaded, chills,or like you're goingto be sick, move tothe shade orsomewhere coolPlace a coolwashcloth onthe back ofyour neckSeekshadeYou can geta sunburneven on acloudy dayIf you're nearwater, thereflection of thesun on the watercan causesunburnsTest out newsunscreen on asmall area ofskin beforeapplyingeverywhereCheck yourmedications,some maycause sunsensitivityReapplysunscreenevery 2hoursAlwayswearsunscreenUVA, UVB,and UVCsun rayscausesunburnPut onsunscreen20 minutesbefore yougo outNeverlookdirectly atthe sunPay attention tothe weather forannouncementsof extreme heatAloe vera can beused to treat mildsunburn, but yourdoctor may prescribea corticosteroidcream if the burn issevereAlwayswearsunglassesUsesunscreenwith SPF30 or moreCall your doctorif you haveblisters on yourskin, fever, orfeel sick with asunburnKeep yourhouse cool orspend time inplaces with airconditioningAlwayswear ahatThe hottest hoursof the day arebetween 10am-2pm when the sunis most intenseWear longsleeves andpants if itsnot too hotProlongedsun exposureover time cancause skincancerDrink 2-3cups ofwater perhour whenoutsideGet plentyof restafter timein the sun!If you feel dizzy,lightheaded, chills,or like you're goingto be sick, move tothe shade orsomewhere coolPlace a coolwashcloth onthe back ofyour neck

Summer Sun/Heat Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek shade
  2. You can get a sunburn even on a cloudy day
  3. If you're near water, the reflection of the sun on the water can cause sunburns
  4. Test out new sunscreen on a small area of skin before applying everywhere
  5. Check your medications, some may cause sun sensitivity
  6. Reapply sunscreen every 2 hours
  7. Always wear sunscreen
  8. UVA, UVB, and UVC sun rays cause sunburn
  9. Put on sunscreen 20 minutes before you go out
  10. Never look directly at the sun
  11. Pay attention to the weather for announcements of extreme heat
  12. Aloe vera can be used to treat mild sunburn, but your doctor may prescribe a corticosteroid cream if the burn is severe
  13. Always wear sunglasses
  14. Use sunscreen with SPF 30 or more
  15. Call your doctor if you have blisters on your skin, fever, or feel sick with a sunburn
  16. Keep your house cool or spend time in places with air conditioning
  17. Always wear a hat
  18. The hottest hours of the day are between 10am-2pm when the sun is most intense
  19. Wear long sleeves and pants if its not too hot
  20. Prolonged sun exposure over time can cause skin cancer
  21. Drink 2-3 cups of water per hour when outside
  22. Get plenty of rest after time in the sun!
  23. If you feel dizzy, lightheaded, chills, or like you're going to be sick, move to the shade or somewhere cool
  24. Place a cool washcloth on the back of your neck