(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use sunscreen with SPF 30 or more
Drink 2-3 cups of water per hour when outside
Reapply sunscreen every 2 hours
Get plenty of rest after time in the sun!
Place a cool washcloth on the back of your neck
Keep your house cool or spend time in places with air conditioning
Test out new sunscreen on a small area of skin before applying everywhere
Seek shade
Always wear a hat
Never look directly at the sun
Wear long sleeves and pants if its not too hot
Check your medications, some may cause sun sensitivity
Always wear sunscreen
Call your doctor if you have blisters on your skin, fever, or feel sick with a sunburn
If you feel dizzy, lightheaded, chills, or like you're going to be sick, move to the shade or somewhere cool
Aloe vera can be used to treat mild sunburn, but your doctor may prescribe a corticosteroid cream if the burn is severe
You can get a sunburn even on a cloudy day
UVA, UVB, and UVC sun rays cause sunburn
Prolonged sun exposure over time can cause skin cancer
If you're near water, the reflection of the sun on the water can cause sunburns
Pay attention to the weather for announcements of extreme heat
The hottest hours of the day are between 10am-2pm when the sun is most intense
