PositiveAttitudeJournalingFidgettoyWatcha funnymovieSlimeReduceunhelpfulstrategiesRoutineShuffleCardsPlay agame withfriendsNamethings youcan seeLearnTriggersMindfulnessexercisesAskingforsupportCreativeoutletCopingCartDrawingNewHobbyFriendshipBraceletsColdpackSquareBreathingI spyLaughWritea letterAcceptanceOppositeActionPuddyRememberingValuesDistractionsListen tocalmingnoises/musicCall aFriendFree!SmellSomethingCalmingNamethings youcan hearDeepbreathingIdentifyStressorsRead agoodbookMeditationEssentialOilsRipPaperGroundingExercisesGetenoughsleepBreakdowngoals/tasksPositiveAffirmationsPositiveAttitudeJournalingFidgettoyWatcha funnymovieSlimeReduceunhelpfulstrategiesRoutineShuffleCardsPlay agame withfriendsNamethings youcan seeLearnTriggersMindfulnessexercisesAskingforsupportCreativeoutletCopingCartDrawingNewHobbyFriendshipBraceletsColdpackSquareBreathingI spyLaughWritea letterAcceptanceOppositeActionPuddyRememberingValuesDistractionsListen tocalmingnoises/musicCall aFriendFree!SmellSomethingCalmingNamethings youcan hearDeepbreathingIdentifyStressorsRead agoodbookMeditationEssentialOilsRipPaperGroundingExercisesGetenoughsleepBreakdowngoals/tasksPositiveAffirmations

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Positive Attitude
  2. Journaling
  3. Fidget toy
  4. Watch a funny movie
  5. Slime
  6. Reduce unhelpful strategies
  7. Routine
  8. Shuffle Cards
  9. Play a game with friends
  10. Name things you can see
  11. Learn Triggers
  12. Mindfulness exercises
  13. Asking for support
  14. Creative outlet
  15. Coping Cart
  16. Drawing
  17. New Hobby
  18. Friendship Bracelets
  19. Cold pack
  20. Square Breathing
  21. I spy
  22. Laugh
  23. Write a letter
  24. Acceptance
  25. Opposite Action
  26. Puddy
  27. Remembering Values
  28. Distractions
  29. Listen to calming noises/music
  30. Call a Friend
  31. Free!
  32. Smell Something Calming
  33. Name things you can hear
  34. Deep breathing
  35. Identify Stressors
  36. Read a good book
  37. Meditation
  38. Essential Oils
  39. Rip Paper
  40. Grounding Exercises
  41. Get enough sleep
  42. Break down goals/tasks
  43. Positive Affirmations