MeditationFree!FidgettoyColdpackPositiveAttitudeLaughAskingforsupportBreakdowngoals/tasksI spyWritea letterMindfulnessexercisesNamethings youcan seeRememberingValuesPlay agame withfriendsRoutineCall aFriendDistractionsRipPaperDrawingGroundingExercisesCopingCartIdentifyStressorsWatcha funnymovieLearnTriggersSlimeSmellSomethingCalmingCreativeoutletAcceptanceFriendshipBraceletsOppositeActionEssentialOilsRead agoodbookSquareBreathingListen tocalmingnoises/musicNamethings youcan hearPositiveAffirmationsJournalingDeepbreathingNewHobbyShuffleCardsGetenoughsleepPuddyReduceunhelpfulstrategiesMeditationFree!FidgettoyColdpackPositiveAttitudeLaughAskingforsupportBreakdowngoals/tasksI spyWritea letterMindfulnessexercisesNamethings youcan seeRememberingValuesPlay agame withfriendsRoutineCall aFriendDistractionsRipPaperDrawingGroundingExercisesCopingCartIdentifyStressorsWatcha funnymovieLearnTriggersSlimeSmellSomethingCalmingCreativeoutletAcceptanceFriendshipBraceletsOppositeActionEssentialOilsRead agoodbookSquareBreathingListen tocalmingnoises/musicNamethings youcan hearPositiveAffirmationsJournalingDeepbreathingNewHobbyShuffleCardsGetenoughsleepPuddyReduceunhelpfulstrategies

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Free!
  3. Fidget toy
  4. Cold pack
  5. Positive Attitude
  6. Laugh
  7. Asking for support
  8. Break down goals/tasks
  9. I spy
  10. Write a letter
  11. Mindfulness exercises
  12. Name things you can see
  13. Remembering Values
  14. Play a game with friends
  15. Routine
  16. Call a Friend
  17. Distractions
  18. Rip Paper
  19. Drawing
  20. Grounding Exercises
  21. Coping Cart
  22. Identify Stressors
  23. Watch a funny movie
  24. Learn Triggers
  25. Slime
  26. Smell Something Calming
  27. Creative outlet
  28. Acceptance
  29. Friendship Bracelets
  30. Opposite Action
  31. Essential Oils
  32. Read a good book
  33. Square Breathing
  34. Listen to calming noises/music
  35. Name things you can hear
  36. Positive Affirmations
  37. Journaling
  38. Deep breathing
  39. New Hobby
  40. Shuffle Cards
  41. Get enough sleep
  42. Puddy
  43. Reduce unhelpful strategies