This bingo card has 43 words: Drawing, Mindfulness exercises, Asking for support, Meditation, Deep breathing, Routine, Grounding Exercises, New Hobby, Journaling, Play a game with friends, Square Breathing, Get enough sleep, Free!, Distractions, Slime, Learn Triggers, Positive Attitude, Acceptance, Break down goals/tasks, Reduce unhelpful strategies, Identify Stressors, Creative outlet, Smell Something Calming, Listen to calming noises/music, Fidget toy, Read a good book, Laugh, Opposite Action, Positive Affirmations, Name things you can see, Name things you can hear, Essential Oils, I spy, Watch a funny movie, Puddy, Cold pack, Rip Paper, Shuffle Cards, Write a letter, Call a Friend, Friendship Bracelets, Coping Cart and Remembering Values.
Ways to Cope with Anxiety | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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