(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice positive self-talk for 5 minutes
Don't complain for a whole day
Make a card and give it to someone you know has been having a hard time in life
Try something new
Give 5 meaningful compliments to other people in one day
Create a visual of a positive message, quote, or affirmation for yourself to use everyday
Create a gratitude rock and leave it somewhere in the building visible for others to see
Make someone laugh
Create 2-3 positive messages for other clients in the facility of inspiration on the appreciation board
Write down 3 things you usually take for granted
Make a list of 50 things you have to be grateful for in all your years of living
Ask for help
Create your own act of kindness
Write a letter of forgiveness
Make a beaded bracelet or water bottle accessory to gift another client
Create 2-3 positive messages for staff on the appreciation board
Help someone else
Write a positive letter to a loved one and send it to them
Sit with someone you usually don't sit next to in group
Attend Rec Therapy Group Today
Make time for
self-care
Practice mindfulness for 10 minutes
Go outside and enjoy nature
Use a coping skill
Write a poem of positivity to yourself based on your strengths and accomplishments
