(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something new
Write down 3 things you usually take for granted
Make someone laugh
Help someone else
Give 5 meaningful compliments to other people in one day
Attend Rec Therapy Group Today
Create 2-3 positive messages for other clients in the facility of inspiration on the appreciation board
Ask for help
Make time for
self-care
Practice positive self-talk for 5 minutes
Write a letter of forgiveness
Go outside and enjoy nature
Write a poem of positivity to yourself based on your strengths and accomplishments
Practice mindfulness for 10 minutes
Make a card and give it to someone you know has been having a hard time in life
Sit with someone you usually don't sit next to in group
Create your own act of kindness
Don't complain for a whole day
Write a positive letter to a loved one and send it to them
Make a beaded bracelet or water bottle accessory to gift another client
Make a list of 50 things you have to be grateful for in all your years of living
Create 2-3 positive messages for staff on the appreciation board
Create a visual of a positive message, quote, or affirmation for yourself to use everyday
Use a coping skill
Create a gratitude rock and leave it somewhere in the building visible for others to see
