Get aSolid 8HoursSleep15 minsofStretchesTakea napGiveyourself afacemaskGo for a30 minutewalkPlay aStrategicgame10Push-Ups15 mins-Color,Draw,WriteEat ahealthysnackEat 5veggies orFruit in adayTake arelaxingbathReplaceCaffeinefor a dayFacetimea FriendNoSweetsfor a day!!No Sodafor a dayMeditatefor 15MinsBake ahealthytreat10 Minsof fundancing20JumpingJacksGet anearly 30mins start20 MinsOutsideActivityVisit afarmersmarketDrink 3Bottles ofwater in aday30 Mins noElectronicsGet aSolid 8HoursSleep15 minsofStretchesTakea napGiveyourself afacemaskGo for a30 minutewalkPlay aStrategicgame10Push-Ups15 mins-Color,Draw,WriteEat ahealthysnackEat 5veggies orFruit in adayTake arelaxingbathReplaceCaffeinefor a dayFacetimea FriendNoSweetsfor a day!!No Sodafor a dayMeditatefor 15MinsBake ahealthytreat10 Minsof fundancing20JumpingJacksGet anearly 30mins start20 MinsOutsideActivityVisit afarmersmarketDrink 3Bottles ofwater in aday30 Mins noElectronics

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
I
6
O
7
N
8
G
9
O
10
O
11
B
12
O
13
I
14
I
15
B
16
B
17
N
18
I
19
O
20
G
21
B
22
G
23
I
24
G
  1. N-Get a Solid 8 Hours Sleep
  2. B-15 mins of Stretches
  3. G-Take a nap
  4. N-Give yourself a facemask
  5. I-Go for a 30 minute walk
  6. O-Play a Strategic game
  7. N-10 Push-Ups
  8. G-15 mins-Color,Draw,Write
  9. O-Eat a healthy snack
  10. O-Eat 5 veggies or Fruit in a day
  11. B-Take a relaxing bath
  12. O-Replace Caffeine for a day
  13. I-Facetime a Friend
  14. I-No Sweets for a day!!
  15. B-No Soda for a day
  16. B-Meditate for 15 Mins
  17. N-Bake a healthy treat
  18. I-10 Mins of fun dancing
  19. O-20 Jumping Jacks
  20. G-Get an early 30 mins start
  21. B-20 Mins Outside Activity
  22. G-Visit a farmers market
  23. I-Drink 3 Bottles of water in a day
  24. G-30 Mins no Electronics