20 MinsOutsideActivity10 Minsof fundancingTakea napGet anearly 30mins startFacetimea FriendEat 5veggies orFruit in adayDrink 3Bottles ofwater in adayNoSweetsfor a day!!10Push-UpsTake arelaxingbath20JumpingJacksGet aSolid 8HoursSleepEat ahealthysnack30 Mins noElectronics15 mins-Color,Draw,WriteBake ahealthytreatGo for a30 minutewalkVisit afarmersmarketMeditatefor 15MinsPlay aStrategicgameNo Sodafor a day15 minsofStretchesGiveyourself afacemaskReplaceCaffeinefor a day20 MinsOutsideActivity10 Minsof fundancingTakea napGet anearly 30mins startFacetimea FriendEat 5veggies orFruit in adayDrink 3Bottles ofwater in adayNoSweetsfor a day!!10Push-UpsTake arelaxingbath20JumpingJacksGet aSolid 8HoursSleepEat ahealthysnack30 Mins noElectronics15 mins-Color,Draw,WriteBake ahealthytreatGo for a30 minutewalkVisit afarmersmarketMeditatefor 15MinsPlay aStrategicgameNo Sodafor a day15 minsofStretchesGiveyourself afacemaskReplaceCaffeinefor a day

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
I
6
O
7
I
8
I
9
N
10
B
11
O
12
N
13
O
14
G
15
G
16
N
17
I
18
G
19
B
20
O
21
B
22
B
23
N
24
O
  1. B-20 Mins Outside Activity
  2. I-10 Mins of fun dancing
  3. G-Take a nap
  4. G-Get an early 30 mins start
  5. I-Facetime a Friend
  6. O-Eat 5 veggies or Fruit in a day
  7. I-Drink 3 Bottles of water in a day
  8. I-No Sweets for a day!!
  9. N-10 Push-Ups
  10. B-Take a relaxing bath
  11. O-20 Jumping Jacks
  12. N-Get a Solid 8 Hours Sleep
  13. O-Eat a healthy snack
  14. G-30 Mins no Electronics
  15. G-15 mins-Color,Draw,Write
  16. N-Bake a healthy treat
  17. I-Go for a 30 minute walk
  18. G-Visit a farmers market
  19. B-Meditate for 15 Mins
  20. O-Play a Strategic game
  21. B-No Soda for a day
  22. B-15 mins of Stretches
  23. N-Give yourself a facemask
  24. O-Replace Caffeine for a day