Visit afarmersmarketFacetimea FriendEat ahealthysnackTake arelaxingbath10Push-UpsGet aSolid 8HoursSleepPlay aStrategicgame20JumpingJacksGo for a30 minutewalk30 Mins noElectronics15 mins-Color,Draw,Write15 minsofStretchesEat 5veggies orFruit in adayTakea napNo Sodafor a dayReplaceCaffeinefor a dayBake ahealthytreatNoSweetsfor a day!!10 Minsof fundancingGet anearly 30mins startGiveyourself afacemask20 MinsOutsideActivityMeditatefor 15MinsDrink 3Bottles ofwater in adayVisit afarmersmarketFacetimea FriendEat ahealthysnackTake arelaxingbath10Push-UpsGet aSolid 8HoursSleepPlay aStrategicgame20JumpingJacksGo for a30 minutewalk30 Mins noElectronics15 mins-Color,Draw,Write15 minsofStretchesEat 5veggies orFruit in adayTakea napNo Sodafor a dayReplaceCaffeinefor a dayBake ahealthytreatNoSweetsfor a day!!10 Minsof fundancingGet anearly 30mins startGiveyourself afacemask20 MinsOutsideActivityMeditatefor 15MinsDrink 3Bottles ofwater in aday

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
N
6
N
7
O
8
O
9
I
10
G
11
G
12
B
13
O
14
G
15
B
16
O
17
N
18
I
19
I
20
G
21
N
22
B
23
B
24
I
  1. G-Visit a farmers market
  2. I-Facetime a Friend
  3. O-Eat a healthy snack
  4. B-Take a relaxing bath
  5. N-10 Push-Ups
  6. N-Get a Solid 8 Hours Sleep
  7. O-Play a Strategic game
  8. O-20 Jumping Jacks
  9. I-Go for a 30 minute walk
  10. G-30 Mins no Electronics
  11. G-15 mins-Color,Draw,Write
  12. B-15 mins of Stretches
  13. O-Eat 5 veggies or Fruit in a day
  14. G-Take a nap
  15. B-No Soda for a day
  16. O-Replace Caffeine for a day
  17. N-Bake a healthy treat
  18. I-No Sweets for a day!!
  19. I-10 Mins of fun dancing
  20. G-Get an early 30 mins start
  21. N-Give yourself a facemask
  22. B-20 Mins Outside Activity
  23. B-Meditate for 15 Mins
  24. I-Drink 3 Bottles of water in a day