Drink 3Bottles ofwater in aday10Push-Ups15 mins-Color,Draw,WriteNo Sodafor a dayGiveyourself afacemaskGo for a30 minutewalkEat 5veggies orFruit in adayEat ahealthysnack30 Mins noElectronicsVisit afarmersmarket20 MinsOutsideActivityTake arelaxingbathGet anearly 30mins startGet aSolid 8HoursSleep10 Minsof fundancingMeditatefor 15Mins20JumpingJacksBake ahealthytreatReplaceCaffeinefor a dayPlay aStrategicgameTakea napFacetimea FriendNoSweetsfor a day!!15 minsofStretchesDrink 3Bottles ofwater in aday10Push-Ups15 mins-Color,Draw,WriteNo Sodafor a dayGiveyourself afacemaskGo for a30 minutewalkEat 5veggies orFruit in adayEat ahealthysnack30 Mins noElectronicsVisit afarmersmarket20 MinsOutsideActivityTake arelaxingbathGet anearly 30mins startGet aSolid 8HoursSleep10 Minsof fundancingMeditatefor 15Mins20JumpingJacksBake ahealthytreatReplaceCaffeinefor a dayPlay aStrategicgameTakea napFacetimea FriendNoSweetsfor a day!!15 minsofStretches

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
N
6
I
7
O
8
O
9
G
10
G
11
B
12
B
13
G
14
N
15
I
16
B
17
O
18
N
19
O
20
O
21
G
22
I
23
I
24
B
  1. I-Drink 3 Bottles of water in a day
  2. N-10 Push-Ups
  3. G-15 mins-Color,Draw,Write
  4. B-No Soda for a day
  5. N-Give yourself a facemask
  6. I-Go for a 30 minute walk
  7. O-Eat 5 veggies or Fruit in a day
  8. O-Eat a healthy snack
  9. G-30 Mins no Electronics
  10. G-Visit a farmers market
  11. B-20 Mins Outside Activity
  12. B-Take a relaxing bath
  13. G-Get an early 30 mins start
  14. N-Get a Solid 8 Hours Sleep
  15. I-10 Mins of fun dancing
  16. B-Meditate for 15 Mins
  17. O-20 Jumping Jacks
  18. N-Bake a healthy treat
  19. O-Replace Caffeine for a day
  20. O-Play a Strategic game
  21. G-Take a nap
  22. I-Facetime a Friend
  23. I-No Sweets for a day!!
  24. B-15 mins of Stretches