Play aStrategicgameEat 5veggies orFruit in adayEat ahealthysnack20JumpingJacksBake ahealthytreatMeditatefor 15MinsGiveyourself afacemaskNo Sodafor a dayTake arelaxingbathNoSweetsfor a day!!Visit afarmersmarketGet aSolid 8HoursSleepFacetimea Friend10 Minsof fundancing10Push-Ups20 MinsOutsideActivityTakea napGet anearly 30mins startGo for a30 minutewalk15 minsofStretchesReplaceCaffeinefor a dayDrink 3Bottles ofwater in aday30 Mins noElectronics15 mins-Color,Draw,WritePlay aStrategicgameEat 5veggies orFruit in adayEat ahealthysnack20JumpingJacksBake ahealthytreatMeditatefor 15MinsGiveyourself afacemaskNo Sodafor a dayTake arelaxingbathNoSweetsfor a day!!Visit afarmersmarketGet aSolid 8HoursSleepFacetimea Friend10 Minsof fundancing10Push-Ups20 MinsOutsideActivityTakea napGet anearly 30mins startGo for a30 minutewalk15 minsofStretchesReplaceCaffeinefor a dayDrink 3Bottles ofwater in aday30 Mins noElectronics15 mins-Color,Draw,Write

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
O
5
N
6
B
7
N
8
B
9
B
10
I
11
G
12
N
13
I
14
I
15
N
16
B
17
G
18
G
19
I
20
B
21
O
22
I
23
G
24
G
  1. O-Play a Strategic game
  2. O-Eat 5 veggies or Fruit in a day
  3. O-Eat a healthy snack
  4. O-20 Jumping Jacks
  5. N-Bake a healthy treat
  6. B-Meditate for 15 Mins
  7. N-Give yourself a facemask
  8. B-No Soda for a day
  9. B-Take a relaxing bath
  10. I-No Sweets for a day!!
  11. G-Visit a farmers market
  12. N-Get a Solid 8 Hours Sleep
  13. I-Facetime a Friend
  14. I-10 Mins of fun dancing
  15. N-10 Push-Ups
  16. B-20 Mins Outside Activity
  17. G-Take a nap
  18. G-Get an early 30 mins start
  19. I-Go for a 30 minute walk
  20. B-15 mins of Stretches
  21. O-Replace Caffeine for a day
  22. I-Drink 3 Bottles of water in a day
  23. G-30 Mins no Electronics
  24. G-15 mins-Color,Draw,Write