20 MinsOutsideActivityEat ahealthysnackPlay aStrategicgame15 mins-Color,Draw,WriteMeditatefor 15MinsReplaceCaffeinefor a dayBake ahealthytreatGet anearly 30mins start10Push-UpsGo for a30 minutewalkNoSweetsfor a day!!15 minsofStretchesTakea napGiveyourself afacemaskTake arelaxingbathNo Sodafor a dayGet aSolid 8HoursSleepVisit afarmersmarket10 Minsof fundancingDrink 3Bottles ofwater in adayEat 5veggies orFruit in aday20JumpingJacksFacetimea Friend30 Mins noElectronics20 MinsOutsideActivityEat ahealthysnackPlay aStrategicgame15 mins-Color,Draw,WriteMeditatefor 15MinsReplaceCaffeinefor a dayBake ahealthytreatGet anearly 30mins start10Push-UpsGo for a30 minutewalkNoSweetsfor a day!!15 minsofStretchesTakea napGiveyourself afacemaskTake arelaxingbathNo Sodafor a dayGet aSolid 8HoursSleepVisit afarmersmarket10 Minsof fundancingDrink 3Bottles ofwater in adayEat 5veggies orFruit in aday20JumpingJacksFacetimea Friend30 Mins noElectronics

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
B
6
O
7
N
8
G
9
N
10
I
11
I
12
B
13
G
14
N
15
B
16
B
17
N
18
G
19
I
20
I
21
O
22
O
23
I
24
G
  1. B-20 Mins Outside Activity
  2. O-Eat a healthy snack
  3. O-Play a Strategic game
  4. G-15 mins-Color,Draw,Write
  5. B-Meditate for 15 Mins
  6. O-Replace Caffeine for a day
  7. N-Bake a healthy treat
  8. G-Get an early 30 mins start
  9. N-10 Push-Ups
  10. I-Go for a 30 minute walk
  11. I-No Sweets for a day!!
  12. B-15 mins of Stretches
  13. G-Take a nap
  14. N-Give yourself a facemask
  15. B-Take a relaxing bath
  16. B-No Soda for a day
  17. N-Get a Solid 8 Hours Sleep
  18. G-Visit a farmers market
  19. I-10 Mins of fun dancing
  20. I-Drink 3 Bottles of water in a day
  21. O-Eat 5 veggies or Fruit in a day
  22. O-20 Jumping Jacks
  23. I-Facetime a Friend
  24. G-30 Mins no Electronics