Bake ahealthytreatReplaceCaffeinefor a dayGiveyourself afacemaskVisit afarmersmarketEat ahealthysnackGo for a30 minutewalkMeditatefor 15MinsGet aSolid 8HoursSleep10 Minsof fundancingTake arelaxingbathPlay aStrategicgame20JumpingJacksNo Sodafor a day15 mins-Color,Draw,Write15 minsofStretches10Push-UpsDrink 3Bottles ofwater in adayEat 5veggies orFruit in adayGet anearly 30mins startNoSweetsfor a day!!Takea napFacetimea Friend20 MinsOutsideActivity30 Mins noElectronicsBake ahealthytreatReplaceCaffeinefor a dayGiveyourself afacemaskVisit afarmersmarketEat ahealthysnackGo for a30 minutewalkMeditatefor 15MinsGet aSolid 8HoursSleep10 Minsof fundancingTake arelaxingbathPlay aStrategicgame20JumpingJacksNo Sodafor a day15 mins-Color,Draw,Write15 minsofStretches10Push-UpsDrink 3Bottles ofwater in adayEat 5veggies orFruit in adayGet anearly 30mins startNoSweetsfor a day!!Takea napFacetimea Friend20 MinsOutsideActivity30 Mins noElectronics

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
O
6
I
7
B
8
N
9
I
10
B
11
O
12
O
13
B
14
G
15
B
16
N
17
I
18
O
19
G
20
I
21
G
22
I
23
B
24
G
  1. N-Bake a healthy treat
  2. O-Replace Caffeine for a day
  3. N-Give yourself a facemask
  4. G-Visit a farmers market
  5. O-Eat a healthy snack
  6. I-Go for a 30 minute walk
  7. B-Meditate for 15 Mins
  8. N-Get a Solid 8 Hours Sleep
  9. I-10 Mins of fun dancing
  10. B-Take a relaxing bath
  11. O-Play a Strategic game
  12. O-20 Jumping Jacks
  13. B-No Soda for a day
  14. G-15 mins-Color,Draw,Write
  15. B-15 mins of Stretches
  16. N-10 Push-Ups
  17. I-Drink 3 Bottles of water in a day
  18. O-Eat 5 veggies or Fruit in a day
  19. G-Get an early 30 mins start
  20. I-No Sweets for a day!!
  21. G-Take a nap
  22. I-Facetime a Friend
  23. B-20 Mins Outside Activity
  24. G-30 Mins no Electronics