Get anearly 30mins start20JumpingJacks15 mins-Color,Draw,Write15 minsofStretchesEat ahealthysnackPlay aStrategicgameDrink 3Bottles ofwater in aday30 Mins noElectronicsGet aSolid 8HoursSleepTakea napReplaceCaffeinefor a dayVisit afarmersmarket20 MinsOutsideActivityNoSweetsfor a day!!Meditatefor 15MinsBake ahealthytreatFacetimea Friend10 Minsof fundancingGiveyourself afacemaskGo for a30 minutewalkNo Sodafor a day10Push-UpsTake arelaxingbathEat 5veggies orFruit in adayGet anearly 30mins start20JumpingJacks15 mins-Color,Draw,Write15 minsofStretchesEat ahealthysnackPlay aStrategicgameDrink 3Bottles ofwater in aday30 Mins noElectronicsGet aSolid 8HoursSleepTakea napReplaceCaffeinefor a dayVisit afarmersmarket20 MinsOutsideActivityNoSweetsfor a day!!Meditatefor 15MinsBake ahealthytreatFacetimea Friend10 Minsof fundancingGiveyourself afacemaskGo for a30 minutewalkNo Sodafor a day10Push-UpsTake arelaxingbathEat 5veggies orFruit in aday

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
O
6
O
7
I
8
G
9
N
10
G
11
O
12
G
13
B
14
I
15
B
16
N
17
I
18
I
19
N
20
I
21
B
22
N
23
B
24
O
  1. G-Get an early 30 mins start
  2. O-20 Jumping Jacks
  3. G-15 mins-Color,Draw,Write
  4. B-15 mins of Stretches
  5. O-Eat a healthy snack
  6. O-Play a Strategic game
  7. I-Drink 3 Bottles of water in a day
  8. G-30 Mins no Electronics
  9. N-Get a Solid 8 Hours Sleep
  10. G-Take a nap
  11. O-Replace Caffeine for a day
  12. G-Visit a farmers market
  13. B-20 Mins Outside Activity
  14. I-No Sweets for a day!!
  15. B-Meditate for 15 Mins
  16. N-Bake a healthy treat
  17. I-Facetime a Friend
  18. I-10 Mins of fun dancing
  19. N-Give yourself a facemask
  20. I-Go for a 30 minute walk
  21. B-No Soda for a day
  22. N-10 Push-Ups
  23. B-Take a relaxing bath
  24. O-Eat 5 veggies or Fruit in a day