No Sodafor a dayTake arelaxingbathGet aSolid 8HoursSleep30 Mins noElectronicsGiveyourself afacemaskFacetimea FriendNoSweetsfor a day!!10Push-UpsDrink 3Bottles ofwater in aday20 MinsOutsideActivityVisit afarmersmarket15 minsofStretchesMeditatefor 15MinsPlay aStrategicgameReplaceCaffeinefor a dayGo for a30 minutewalk15 mins-Color,Draw,WriteEat ahealthysnackBake ahealthytreatEat 5veggies orFruit in adayGet anearly 30mins startTakea nap20JumpingJacks10 Minsof fundancingNo Sodafor a dayTake arelaxingbathGet aSolid 8HoursSleep30 Mins noElectronicsGiveyourself afacemaskFacetimea FriendNoSweetsfor a day!!10Push-UpsDrink 3Bottles ofwater in aday20 MinsOutsideActivityVisit afarmersmarket15 minsofStretchesMeditatefor 15MinsPlay aStrategicgameReplaceCaffeinefor a dayGo for a30 minutewalk15 mins-Color,Draw,WriteEat ahealthysnackBake ahealthytreatEat 5veggies orFruit in adayGet anearly 30mins startTakea nap20JumpingJacks10 Minsof fundancing

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
N
6
I
7
I
8
N
9
I
10
B
11
G
12
B
13
B
14
O
15
O
16
I
17
G
18
O
19
N
20
O
21
G
22
G
23
O
24
I
  1. B-No Soda for a day
  2. B-Take a relaxing bath
  3. N-Get a Solid 8 Hours Sleep
  4. G-30 Mins no Electronics
  5. N-Give yourself a facemask
  6. I-Facetime a Friend
  7. I-No Sweets for a day!!
  8. N-10 Push-Ups
  9. I-Drink 3 Bottles of water in a day
  10. B-20 Mins Outside Activity
  11. G-Visit a farmers market
  12. B-15 mins of Stretches
  13. B-Meditate for 15 Mins
  14. O-Play a Strategic game
  15. O-Replace Caffeine for a day
  16. I-Go for a 30 minute walk
  17. G-15 mins-Color,Draw,Write
  18. O-Eat a healthy snack
  19. N-Bake a healthy treat
  20. O-Eat 5 veggies or Fruit in a day
  21. G-Get an early 30 mins start
  22. G-Take a nap
  23. O-20 Jumping Jacks
  24. I-10 Mins of fun dancing