Takea napGiveyourself afacemask20JumpingJacksNo Sodafor a day15 minsofStretchesGet anearly 30mins startBake ahealthytreatNoSweetsfor a day!!Go for a30 minutewalkDrink 3Bottles ofwater in adayEat ahealthysnackEat 5veggies orFruit in adayPlay aStrategicgame15 mins-Color,Draw,Write10 Minsof fundancingTake arelaxingbathGet aSolid 8HoursSleep10Push-Ups30 Mins noElectronicsReplaceCaffeinefor a dayMeditatefor 15MinsVisit afarmersmarketFacetimea Friend20 MinsOutsideActivityTakea napGiveyourself afacemask20JumpingJacksNo Sodafor a day15 minsofStretchesGet anearly 30mins startBake ahealthytreatNoSweetsfor a day!!Go for a30 minutewalkDrink 3Bottles ofwater in adayEat ahealthysnackEat 5veggies orFruit in adayPlay aStrategicgame15 mins-Color,Draw,Write10 Minsof fundancingTake arelaxingbathGet aSolid 8HoursSleep10Push-Ups30 Mins noElectronicsReplaceCaffeinefor a dayMeditatefor 15MinsVisit afarmersmarketFacetimea Friend20 MinsOutsideActivity

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
B
6
G
7
N
8
I
9
I
10
I
11
O
12
O
13
O
14
G
15
I
16
B
17
N
18
N
19
G
20
O
21
B
22
G
23
I
24
B
  1. G-Take a nap
  2. N-Give yourself a facemask
  3. O-20 Jumping Jacks
  4. B-No Soda for a day
  5. B-15 mins of Stretches
  6. G-Get an early 30 mins start
  7. N-Bake a healthy treat
  8. I-No Sweets for a day!!
  9. I-Go for a 30 minute walk
  10. I-Drink 3 Bottles of water in a day
  11. O-Eat a healthy snack
  12. O-Eat 5 veggies or Fruit in a day
  13. O-Play a Strategic game
  14. G-15 mins-Color,Draw,Write
  15. I-10 Mins of fun dancing
  16. B-Take a relaxing bath
  17. N-Get a Solid 8 Hours Sleep
  18. N-10 Push-Ups
  19. G-30 Mins no Electronics
  20. O-Replace Caffeine for a day
  21. B-Meditate for 15 Mins
  22. G-Visit a farmers market
  23. I-Facetime a Friend
  24. B-20 Mins Outside Activity