Bake ahealthytreatEat ahealthysnackGet aSolid 8HoursSleepGet anearly 30mins startGiveyourself afacemaskDrink 3Bottles ofwater in aday30 Mins noElectronicsGo for a30 minutewalk15 mins-Color,Draw,WriteTake arelaxingbath10Push-UpsTakea nap15 minsofStretchesNoSweetsfor a day!!10 Minsof fundancingReplaceCaffeinefor a day20JumpingJacksPlay aStrategicgameFacetimea FriendNo Sodafor a day20 MinsOutsideActivityVisit afarmersmarketMeditatefor 15MinsEat 5veggies orFruit in adayBake ahealthytreatEat ahealthysnackGet aSolid 8HoursSleepGet anearly 30mins startGiveyourself afacemaskDrink 3Bottles ofwater in aday30 Mins noElectronicsGo for a30 minutewalk15 mins-Color,Draw,WriteTake arelaxingbath10Push-UpsTakea nap15 minsofStretchesNoSweetsfor a day!!10 Minsof fundancingReplaceCaffeinefor a day20JumpingJacksPlay aStrategicgameFacetimea FriendNo Sodafor a day20 MinsOutsideActivityVisit afarmersmarketMeditatefor 15MinsEat 5veggies orFruit in aday

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
N
6
I
7
G
8
I
9
G
10
B
11
N
12
G
13
B
14
I
15
I
16
O
17
O
18
O
19
I
20
B
21
B
22
G
23
B
24
O
  1. N-Bake a healthy treat
  2. O-Eat a healthy snack
  3. N-Get a Solid 8 Hours Sleep
  4. G-Get an early 30 mins start
  5. N-Give yourself a facemask
  6. I-Drink 3 Bottles of water in a day
  7. G-30 Mins no Electronics
  8. I-Go for a 30 minute walk
  9. G-15 mins-Color,Draw,Write
  10. B-Take a relaxing bath
  11. N-10 Push-Ups
  12. G-Take a nap
  13. B-15 mins of Stretches
  14. I-No Sweets for a day!!
  15. I-10 Mins of fun dancing
  16. O-Replace Caffeine for a day
  17. O-20 Jumping Jacks
  18. O-Play a Strategic game
  19. I-Facetime a Friend
  20. B-No Soda for a day
  21. B-20 Mins Outside Activity
  22. G-Visit a farmers market
  23. B-Meditate for 15 Mins
  24. O-Eat 5 veggies or Fruit in a day