Meditatefor 15MinsEat ahealthysnackTakea napReplaceCaffeinefor a dayNo Sodafor a dayTake arelaxingbath20JumpingJacks10Push-UpsGet aSolid 8HoursSleepGet anearly 30mins start20 MinsOutsideActivityEat 5veggies orFruit in aday30 Mins noElectronicsPlay aStrategicgameFacetimea FriendVisit afarmersmarketGiveyourself afacemask10 Minsof fundancingDrink 3Bottles ofwater in adayBake ahealthytreat15 mins-Color,Draw,Write15 minsofStretchesGo for a30 minutewalkNoSweetsfor a day!!Meditatefor 15MinsEat ahealthysnackTakea napReplaceCaffeinefor a dayNo Sodafor a dayTake arelaxingbath20JumpingJacks10Push-UpsGet aSolid 8HoursSleepGet anearly 30mins start20 MinsOutsideActivityEat 5veggies orFruit in aday30 Mins noElectronicsPlay aStrategicgameFacetimea FriendVisit afarmersmarketGiveyourself afacemask10 Minsof fundancingDrink 3Bottles ofwater in adayBake ahealthytreat15 mins-Color,Draw,Write15 minsofStretchesGo for a30 minutewalkNoSweetsfor a day!!

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
B
6
B
7
O
8
N
9
N
10
G
11
B
12
O
13
G
14
O
15
I
16
G
17
N
18
I
19
I
20
N
21
G
22
B
23
I
24
I
  1. B-Meditate for 15 Mins
  2. O-Eat a healthy snack
  3. G-Take a nap
  4. O-Replace Caffeine for a day
  5. B-No Soda for a day
  6. B-Take a relaxing bath
  7. O-20 Jumping Jacks
  8. N-10 Push-Ups
  9. N-Get a Solid 8 Hours Sleep
  10. G-Get an early 30 mins start
  11. B-20 Mins Outside Activity
  12. O-Eat 5 veggies or Fruit in a day
  13. G-30 Mins no Electronics
  14. O-Play a Strategic game
  15. I-Facetime a Friend
  16. G-Visit a farmers market
  17. N-Give yourself a facemask
  18. I-10 Mins of fun dancing
  19. I-Drink 3 Bottles of water in a day
  20. N-Bake a healthy treat
  21. G-15 mins-Color,Draw,Write
  22. B-15 mins of Stretches
  23. I-Go for a 30 minute walk
  24. I-No Sweets for a day!!