Takea napGiveyourself afacemaskTake arelaxingbathFacetimea FriendGo for a30 minutewalk10Push-Ups30 Mins noElectronics15 minsofStretchesVisit afarmersmarketPlay aStrategicgameReplaceCaffeinefor a day20JumpingJacksGet aSolid 8HoursSleep15 mins-Color,Draw,WriteNo Sodafor a dayEat 5veggies orFruit in adayDrink 3Bottles ofwater in adayNoSweetsfor a day!!20 MinsOutsideActivityGet anearly 30mins startBake ahealthytreatMeditatefor 15Mins10 Minsof fundancingEat ahealthysnackTakea napGiveyourself afacemaskTake arelaxingbathFacetimea FriendGo for a30 minutewalk10Push-Ups30 Mins noElectronics15 minsofStretchesVisit afarmersmarketPlay aStrategicgameReplaceCaffeinefor a day20JumpingJacksGet aSolid 8HoursSleep15 mins-Color,Draw,WriteNo Sodafor a dayEat 5veggies orFruit in adayDrink 3Bottles ofwater in adayNoSweetsfor a day!!20 MinsOutsideActivityGet anearly 30mins startBake ahealthytreatMeditatefor 15Mins10 Minsof fundancingEat ahealthysnack

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
I
6
N
7
G
8
B
9
G
10
O
11
O
12
O
13
N
14
G
15
B
16
O
17
I
18
I
19
B
20
G
21
N
22
B
23
I
24
O
  1. G-Take a nap
  2. N-Give yourself a facemask
  3. B-Take a relaxing bath
  4. I-Facetime a Friend
  5. I-Go for a 30 minute walk
  6. N-10 Push-Ups
  7. G-30 Mins no Electronics
  8. B-15 mins of Stretches
  9. G-Visit a farmers market
  10. O-Play a Strategic game
  11. O-Replace Caffeine for a day
  12. O-20 Jumping Jacks
  13. N-Get a Solid 8 Hours Sleep
  14. G-15 mins-Color,Draw,Write
  15. B-No Soda for a day
  16. O-Eat 5 veggies or Fruit in a day
  17. I-Drink 3 Bottles of water in a day
  18. I-No Sweets for a day!!
  19. B-20 Mins Outside Activity
  20. G-Get an early 30 mins start
  21. N-Bake a healthy treat
  22. B-Meditate for 15 Mins
  23. I-10 Mins of fun dancing
  24. O-Eat a healthy snack