Go for a30 minutewalkGiveyourself afacemask10Push-Ups10 Minsof fundancing20JumpingJacks20 MinsOutsideActivityEat 5veggies orFruit in adayNoSweetsfor a day!!No Sodafor a dayDrink 3Bottles ofwater in adayGet anearly 30mins start15 minsofStretchesVisit afarmersmarketPlay aStrategicgameReplaceCaffeinefor a dayMeditatefor 15MinsGet aSolid 8HoursSleepFacetimea FriendTakea napTake arelaxingbath15 mins-Color,Draw,WriteEat ahealthysnackBake ahealthytreat30 Mins noElectronicsGo for a30 minutewalkGiveyourself afacemask10Push-Ups10 Minsof fundancing20JumpingJacks20 MinsOutsideActivityEat 5veggies orFruit in adayNoSweetsfor a day!!No Sodafor a dayDrink 3Bottles ofwater in adayGet anearly 30mins start15 minsofStretchesVisit afarmersmarketPlay aStrategicgameReplaceCaffeinefor a dayMeditatefor 15MinsGet aSolid 8HoursSleepFacetimea FriendTakea napTake arelaxingbath15 mins-Color,Draw,WriteEat ahealthysnackBake ahealthytreat30 Mins noElectronics

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
O
6
B
7
O
8
I
9
B
10
I
11
G
12
B
13
G
14
O
15
O
16
B
17
N
18
I
19
G
20
B
21
G
22
O
23
N
24
G
  1. I-Go for a 30 minute walk
  2. N-Give yourself a facemask
  3. N-10 Push-Ups
  4. I-10 Mins of fun dancing
  5. O-20 Jumping Jacks
  6. B-20 Mins Outside Activity
  7. O-Eat 5 veggies or Fruit in a day
  8. I-No Sweets for a day!!
  9. B-No Soda for a day
  10. I-Drink 3 Bottles of water in a day
  11. G-Get an early 30 mins start
  12. B-15 mins of Stretches
  13. G-Visit a farmers market
  14. O-Play a Strategic game
  15. O-Replace Caffeine for a day
  16. B-Meditate for 15 Mins
  17. N-Get a Solid 8 Hours Sleep
  18. I-Facetime a Friend
  19. G-Take a nap
  20. B-Take a relaxing bath
  21. G-15 mins-Color,Draw,Write
  22. O-Eat a healthy snack
  23. N-Bake a healthy treat
  24. G-30 Mins no Electronics