Play aStrategicgame20 MinsOutsideActivity10 Minsof fundancingTakea napVisit afarmersmarketGiveyourself afacemask20JumpingJacksTake arelaxingbath15 mins-Color,Draw,WriteDrink 3Bottles ofwater in adayEat 5veggies orFruit in adayBake ahealthytreatGo for a30 minutewalkReplaceCaffeinefor a dayEat ahealthysnackGet anearly 30mins startFacetimea Friend15 minsofStretchesNo Sodafor a day10Push-Ups30 Mins noElectronicsNoSweetsfor a day!!Meditatefor 15MinsGet aSolid 8HoursSleepPlay aStrategicgame20 MinsOutsideActivity10 Minsof fundancingTakea napVisit afarmersmarketGiveyourself afacemask20JumpingJacksTake arelaxingbath15 mins-Color,Draw,WriteDrink 3Bottles ofwater in adayEat 5veggies orFruit in adayBake ahealthytreatGo for a30 minutewalkReplaceCaffeinefor a dayEat ahealthysnackGet anearly 30mins startFacetimea Friend15 minsofStretchesNo Sodafor a day10Push-Ups30 Mins noElectronicsNoSweetsfor a day!!Meditatefor 15MinsGet aSolid 8HoursSleep

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
G
6
N
7
O
8
B
9
G
10
I
11
O
12
N
13
I
14
O
15
O
16
G
17
I
18
B
19
B
20
N
21
G
22
I
23
B
24
N
  1. O-Play a Strategic game
  2. B-20 Mins Outside Activity
  3. I-10 Mins of fun dancing
  4. G-Take a nap
  5. G-Visit a farmers market
  6. N-Give yourself a facemask
  7. O-20 Jumping Jacks
  8. B-Take a relaxing bath
  9. G-15 mins-Color,Draw,Write
  10. I-Drink 3 Bottles of water in a day
  11. O-Eat 5 veggies or Fruit in a day
  12. N-Bake a healthy treat
  13. I-Go for a 30 minute walk
  14. O-Replace Caffeine for a day
  15. O-Eat a healthy snack
  16. G-Get an early 30 mins start
  17. I-Facetime a Friend
  18. B-15 mins of Stretches
  19. B-No Soda for a day
  20. N-10 Push-Ups
  21. G-30 Mins no Electronics
  22. I-No Sweets for a day!!
  23. B-Meditate for 15 Mins
  24. N-Get a Solid 8 Hours Sleep