Go for a30 minutewalkTakea napEat ahealthysnackNoSweetsfor a day!!Facetimea FriendMeditatefor 15Mins30 Mins noElectronicsGiveyourself afacemaskGet anearly 30mins startNo Sodafor a day15 mins-Color,Draw,WriteDrink 3Bottles ofwater in adayVisit afarmersmarket15 minsofStretches20 MinsOutsideActivityEat 5veggies orFruit in adayBake ahealthytreatGet aSolid 8HoursSleep20JumpingJacks10 Minsof fundancing10Push-UpsPlay aStrategicgameReplaceCaffeinefor a dayTake arelaxingbathGo for a30 minutewalkTakea napEat ahealthysnackNoSweetsfor a day!!Facetimea FriendMeditatefor 15Mins30 Mins noElectronicsGiveyourself afacemaskGet anearly 30mins startNo Sodafor a day15 mins-Color,Draw,WriteDrink 3Bottles ofwater in adayVisit afarmersmarket15 minsofStretches20 MinsOutsideActivityEat 5veggies orFruit in adayBake ahealthytreatGet aSolid 8HoursSleep20JumpingJacks10 Minsof fundancing10Push-UpsPlay aStrategicgameReplaceCaffeinefor a dayTake arelaxingbath

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
I
6
B
7
G
8
N
9
G
10
B
11
G
12
I
13
G
14
B
15
B
16
O
17
N
18
N
19
O
20
I
21
N
22
O
23
O
24
B
  1. I-Go for a 30 minute walk
  2. G-Take a nap
  3. O-Eat a healthy snack
  4. I-No Sweets for a day!!
  5. I-Facetime a Friend
  6. B-Meditate for 15 Mins
  7. G-30 Mins no Electronics
  8. N-Give yourself a facemask
  9. G-Get an early 30 mins start
  10. B-No Soda for a day
  11. G-15 mins-Color,Draw,Write
  12. I-Drink 3 Bottles of water in a day
  13. G-Visit a farmers market
  14. B-15 mins of Stretches
  15. B-20 Mins Outside Activity
  16. O-Eat 5 veggies or Fruit in a day
  17. N-Bake a healthy treat
  18. N-Get a Solid 8 Hours Sleep
  19. O-20 Jumping Jacks
  20. I-10 Mins of fun dancing
  21. N-10 Push-Ups
  22. O-Play a Strategic game
  23. O-Replace Caffeine for a day
  24. B-Take a relaxing bath