ReplaceCaffeinefor a dayBake ahealthytreatTakea napGiveyourself afacemaskNo Sodafor a day10Push-Ups20 MinsOutsideActivityEat ahealthysnackFacetimea FriendGo for a30 minutewalk15 mins-Color,Draw,WriteDrink 3Bottles ofwater in adayNoSweetsfor a day!!Get aSolid 8HoursSleepPlay aStrategicgameVisit afarmersmarket10 Minsof fundancing20JumpingJacksTake arelaxingbathGet anearly 30mins startEat 5veggies orFruit in aday30 Mins noElectronicsMeditatefor 15Mins15 minsofStretchesReplaceCaffeinefor a dayBake ahealthytreatTakea napGiveyourself afacemaskNo Sodafor a day10Push-Ups20 MinsOutsideActivityEat ahealthysnackFacetimea FriendGo for a30 minutewalk15 mins-Color,Draw,WriteDrink 3Bottles ofwater in adayNoSweetsfor a day!!Get aSolid 8HoursSleepPlay aStrategicgameVisit afarmersmarket10 Minsof fundancing20JumpingJacksTake arelaxingbathGet anearly 30mins startEat 5veggies orFruit in aday30 Mins noElectronicsMeditatefor 15Mins15 minsofStretches

Self care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
B
6
N
7
B
8
O
9
I
10
I
11
G
12
I
13
I
14
N
15
O
16
G
17
I
18
O
19
B
20
G
21
O
22
G
23
B
24
B
  1. O-Replace Caffeine for a day
  2. N-Bake a healthy treat
  3. G-Take a nap
  4. N-Give yourself a facemask
  5. B-No Soda for a day
  6. N-10 Push-Ups
  7. B-20 Mins Outside Activity
  8. O-Eat a healthy snack
  9. I-Facetime a Friend
  10. I-Go for a 30 minute walk
  11. G-15 mins-Color,Draw,Write
  12. I-Drink 3 Bottles of water in a day
  13. I-No Sweets for a day!!
  14. N-Get a Solid 8 Hours Sleep
  15. O-Play a Strategic game
  16. G-Visit a farmers market
  17. I-10 Mins of fun dancing
  18. O-20 Jumping Jacks
  19. B-Take a relaxing bath
  20. G-Get an early 30 mins start
  21. O-Eat 5 veggies or Fruit in a day
  22. G-30 Mins no Electronics
  23. B-Meditate for 15 Mins
  24. B-15 mins of Stretches