This bingo card has a free space and 24 words: Meditate for 15 Mins, Drink 3 Bottles of water in a day, Get a Solid 8 Hours Sleep, Visit a farmers market, Eat 5 veggies or Fruit in a day, 20 Mins Outside Activity, No Sweets for a day!!, 10 Push-Ups, 30 Mins no Electronics, Replace Caffeine for a day, 15 mins of Stretches, Go for a 30 minute walk, Get an early 30 mins start, 20 Jumping Jacks, No Soda for a day, Facetime a Friend, Give yourself a facemask, Take a nap, Eat a healthy snack, Take a relaxing bath, 10 Mins of fun dancing, Bake a healthy treat, 15 mins-Color,Draw,Write and Play a Strategic game.
IWMS Wellness Challenge | Staff Wellness Bingo Week #1 | Staff Wellness Bingo Week #4 | Fitness Bingo #1 | Food Challenge June 27-July1
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