(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid sugar
Protein helps with stress and tissue repair
B12
Calcium to combat osteoporosis
Get informed
Limit dairy
1/2 plate vegetables and fruits
Beta-Carotene
Vitamin D and sunlight
Vitamin A
Vitamin C
B1 Thiamine
Enjoy your food!
B2 Riboflavine
Diet modification before medication
Avoid processed foods
B9 Folic Acid
Vitamin E
Most at risk of nutritional deficiencies: men living alone in rural areas
