LimitsaturatedfatsVitaminEIronMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasHealthyplant oilsinmoderationDrinkwater,coffee, orteaCalcium tocombatosteoporosisReadfoodlabelsB121/4plateproteinVitaminD andsunlightEat mealswithothersLimitsodiumintakeProtein helpswith stressand tissuerepairEnjoyyourfood!VitaminCAvoidsugarGetinformedB2RiboflavineB1ThiamineVitaminADietmodificationbeforemedicationBeta-Carotene1/2 platevegetablesand fruits1/4 platewholegrainsB9FolicAcidVitaminKAvoidprocessedfoodsLimitdairyMediterraneanDietLimitsaturatedfatsVitaminEIronMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasHealthyplant oilsinmoderationDrinkwater,coffee, orteaCalcium tocombatosteoporosisReadfoodlabelsB121/4plateproteinVitaminD andsunlightEat mealswithothersLimitsodiumintakeProtein helpswith stressand tissuerepairEnjoyyourfood!VitaminCAvoidsugarGetinformedB2RiboflavineB1ThiamineVitaminADietmodificationbeforemedicationBeta-Carotene1/2 platevegetablesand fruits1/4 platewholegrainsB9FolicAcidVitaminKAvoidprocessedfoodsLimitdairyMediterraneanDiet

Eating Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit saturated fats
  2. Vitamin E
  3. Iron
  4. Most at risk of nutritional deficiencies: men living alone in rural areas
  5. Healthy plant oils in moderation
  6. Drink water, coffee, or tea
  7. Calcium to combat osteoporosis
  8. Read food labels
  9. B12
  10. 1/4 plate protein
  11. Vitamin D and sunlight
  12. Eat meals with others
  13. Limit sodium intake
  14. Protein helps with stress and tissue repair
  15. Enjoy your food!
  16. Vitamin C
  17. Avoid sugar
  18. Get informed
  19. B2 Riboflavine
  20. B1 Thiamine
  21. Vitamin A
  22. Diet modification before medication
  23. Beta-Carotene
  24. 1/2 plate vegetables and fruits
  25. 1/4 plate whole grains
  26. B9 Folic Acid
  27. Vitamin K
  28. Avoid processed foods
  29. Limit dairy
  30. Mediterranean Diet