Vitamin K Most at risk of nutritional deficiencies: men living alone in rural areas Calcium to combat osteoporosis Avoid sugar Vitamin A Healthy plant oils in moderation Drink water, coffee, or tea B2 Riboflavine 1/2 plate vegetables and fruits Iron Beta- Carotene B12 Limit saturated fats Read food labels Vitamin C 1/4 plate whole grains Protein helps with stress and tissue repair Vitamin D and sunlight B9 Folic Acid 1/4 plate protein Enjoy your food! Diet modification before medication Limit sodium intake Avoid processed foods B1 Thiamine Limit dairy Vitamin E Get informed Mediterranean Diet Eat meals with others Vitamin K Most at risk of nutritional deficiencies: men living alone in rural areas Calcium to combat osteoporosis Avoid sugar Vitamin A Healthy plant oils in moderation Drink water, coffee, or tea B2 Riboflavine 1/2 plate vegetables and fruits Iron Beta- Carotene B12 Limit saturated fats Read food labels Vitamin C 1/4 plate whole grains Protein helps with stress and tissue repair Vitamin D and sunlight B9 Folic Acid 1/4 plate protein Enjoy your food! Diet modification before medication Limit sodium intake Avoid processed foods B1 Thiamine Limit dairy Vitamin E Get informed Mediterranean Diet Eat meals with others
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Vitamin K
Most at risk of nutritional deficiencies: men living alone in rural areas
Calcium to combat osteoporosis
Avoid sugar
Vitamin A
Healthy plant oils in moderation
Drink water, coffee, or tea
B2 Riboflavine
1/2 plate vegetables and fruits
Iron
Beta-Carotene
B12
Limit saturated fats
Read food labels
Vitamin C
1/4 plate whole grains
Protein helps with stress and tissue repair
Vitamin D and sunlight
B9 Folic Acid
1/4 plate protein
Enjoy your food!
Diet modification before medication
Limit sodium intake
Avoid processed foods
B1 Thiamine
Limit dairy
Vitamin E
Get informed
Mediterranean
Diet
Eat meals with others
