VitaminAAvoidsugarProtein helpswith stressand tissuerepairVitaminD andsunlightVitaminKVitaminEMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasHealthyplant oilsinmoderationB2RiboflavineLimitdairyB1ThiamineDrinkwater,coffee, orteaLimitsaturatedfatsBeta-CaroteneGetinformedIron1/2 platevegetablesand fruitsDietmodificationbeforemedicationLimitsodiumintakeCalcium tocombatosteoporosisReadfoodlabelsB9FolicAcidB121/4 platewholegrainsMediterraneanDietVitaminC1/4plateproteinAvoidprocessedfoodsEat mealswithothersEnjoyyourfood!VitaminAAvoidsugarProtein helpswith stressand tissuerepairVitaminD andsunlightVitaminKVitaminEMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasHealthyplant oilsinmoderationB2RiboflavineLimitdairyB1ThiamineDrinkwater,coffee, orteaLimitsaturatedfatsBeta-CaroteneGetinformedIron1/2 platevegetablesand fruitsDietmodificationbeforemedicationLimitsodiumintakeCalcium tocombatosteoporosisReadfoodlabelsB9FolicAcidB121/4 platewholegrainsMediterraneanDietVitaminC1/4plateproteinAvoidprocessedfoodsEat mealswithothersEnjoyyourfood!

Eating Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin A
  2. Avoid sugar
  3. Protein helps with stress and tissue repair
  4. Vitamin D and sunlight
  5. Vitamin K
  6. Vitamin E
  7. Most at risk of nutritional deficiencies: men living alone in rural areas
  8. Healthy plant oils in moderation
  9. B2 Riboflavine
  10. Limit dairy
  11. B1 Thiamine
  12. Drink water, coffee, or tea
  13. Limit saturated fats
  14. Beta-Carotene
  15. Get informed
  16. Iron
  17. 1/2 plate vegetables and fruits
  18. Diet modification before medication
  19. Limit sodium intake
  20. Calcium to combat osteoporosis
  21. Read food labels
  22. B9 Folic Acid
  23. B12
  24. 1/4 plate whole grains
  25. Mediterranean Diet
  26. Vitamin C
  27. 1/4 plate protein
  28. Avoid processed foods
  29. Eat meals with others
  30. Enjoy your food!