AvoidsugarProtein helpswith stressand tissuerepairB12Calcium tocombatosteoporosisGetinformedLimitdairy1/2 platevegetablesand fruitsBeta-CaroteneVitaminD andsunlightVitaminAVitaminCB1ThiamineEnjoyyourfood!B2RiboflavineDietmodificationbeforemedicationAvoidprocessedfoodsB9FolicAcidVitaminEMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasDrinkwater,coffee, orteaMediterraneanDietEat mealswithothersIron1/4 platewholegrainsLimitsaturatedfats1/4plateproteinLimitsodiumintakeVitaminKReadfoodlabelsHealthyplant oilsinmoderationAvoidsugarProtein helpswith stressand tissuerepairB12Calcium tocombatosteoporosisGetinformedLimitdairy1/2 platevegetablesand fruitsBeta-CaroteneVitaminD andsunlightVitaminAVitaminCB1ThiamineEnjoyyourfood!B2RiboflavineDietmodificationbeforemedicationAvoidprocessedfoodsB9FolicAcidVitaminEMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasDrinkwater,coffee, orteaMediterraneanDietEat mealswithothersIron1/4 platewholegrainsLimitsaturatedfats1/4plateproteinLimitsodiumintakeVitaminKReadfoodlabelsHealthyplant oilsinmoderation

Eating Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugar
  2. Protein helps with stress and tissue repair
  3. B12
  4. Calcium to combat osteoporosis
  5. Get informed
  6. Limit dairy
  7. 1/2 plate vegetables and fruits
  8. Beta-Carotene
  9. Vitamin D and sunlight
  10. Vitamin A
  11. Vitamin C
  12. B1 Thiamine
  13. Enjoy your food!
  14. B2 Riboflavine
  15. Diet modification before medication
  16. Avoid processed foods
  17. B9 Folic Acid
  18. Vitamin E
  19. Most at risk of nutritional deficiencies: men living alone in rural areas
  20. Drink water, coffee, or tea
  21. Mediterranean Diet
  22. Eat meals with others
  23. Iron
  24. 1/4 plate whole grains
  25. Limit saturated fats
  26. 1/4 plate protein
  27. Limit sodium intake
  28. Vitamin K
  29. Read food labels
  30. Healthy plant oils in moderation