B1ThiamineDrinkwater,coffee, orteaCalcium tocombatosteoporosisLimitdairyVitaminCVitaminAMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasVitaminD andsunlightIronReadfoodlabelsB12B9FolicAcidHealthyplant oilsinmoderationVitaminEAvoidsugar1/4 platewholegrains1/4plateproteinEat mealswithothersProtein helpswith stressand tissuerepairDietmodificationbeforemedicationVitaminKBeta-CaroteneB2RiboflavineEnjoyyourfood!LimitsodiumintakeAvoidprocessedfoodsMediterraneanDietGetinformed1/2 platevegetablesand fruitsLimitsaturatedfatsB1ThiamineDrinkwater,coffee, orteaCalcium tocombatosteoporosisLimitdairyVitaminCVitaminAMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasVitaminD andsunlightIronReadfoodlabelsB12B9FolicAcidHealthyplant oilsinmoderationVitaminEAvoidsugar1/4 platewholegrains1/4plateproteinEat mealswithothersProtein helpswith stressand tissuerepairDietmodificationbeforemedicationVitaminKBeta-CaroteneB2RiboflavineEnjoyyourfood!LimitsodiumintakeAvoidprocessedfoodsMediterraneanDietGetinformed1/2 platevegetablesand fruitsLimitsaturatedfats

Eating Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. B1 Thiamine
  2. Drink water, coffee, or tea
  3. Calcium to combat osteoporosis
  4. Limit dairy
  5. Vitamin C
  6. Vitamin A
  7. Most at risk of nutritional deficiencies: men living alone in rural areas
  8. Vitamin D and sunlight
  9. Iron
  10. Read food labels
  11. B12
  12. B9 Folic Acid
  13. Healthy plant oils in moderation
  14. Vitamin E
  15. Avoid sugar
  16. 1/4 plate whole grains
  17. 1/4 plate protein
  18. Eat meals with others
  19. Protein helps with stress and tissue repair
  20. Diet modification before medication
  21. Vitamin K
  22. Beta-Carotene
  23. B2 Riboflavine
  24. Enjoy your food!
  25. Limit sodium intake
  26. Avoid processed foods
  27. Mediterranean Diet
  28. Get informed
  29. 1/2 plate vegetables and fruits
  30. Limit saturated fats