IronLimitsodiumintakeReadfoodlabelsLimitsaturatedfatsB1ThiamineMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasAvoidprocessedfoods1/4 platewholegrainsCalcium tocombatosteoporosis1/2 platevegetablesand fruitsB12VitaminD andsunlight1/4plateproteinVitaminCEnjoyyourfood!VitaminEEat mealswithothersBeta-CaroteneHealthyplant oilsinmoderationAvoidsugarVitaminAGetinformedB9FolicAcidB2RiboflavineDietmodificationbeforemedicationVitaminKLimitdairyDrinkwater,coffee, orteaProtein helpswith stressand tissuerepairMediterraneanDietIronLimitsodiumintakeReadfoodlabelsLimitsaturatedfatsB1ThiamineMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasAvoidprocessedfoods1/4 platewholegrainsCalcium tocombatosteoporosis1/2 platevegetablesand fruitsB12VitaminD andsunlight1/4plateproteinVitaminCEnjoyyourfood!VitaminEEat mealswithothersBeta-CaroteneHealthyplant oilsinmoderationAvoidsugarVitaminAGetinformedB9FolicAcidB2RiboflavineDietmodificationbeforemedicationVitaminKLimitdairyDrinkwater,coffee, orteaProtein helpswith stressand tissuerepairMediterraneanDiet

Eating Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iron
  2. Limit sodium intake
  3. Read food labels
  4. Limit saturated fats
  5. B1 Thiamine
  6. Most at risk of nutritional deficiencies: men living alone in rural areas
  7. Avoid processed foods
  8. 1/4 plate whole grains
  9. Calcium to combat osteoporosis
  10. 1/2 plate vegetables and fruits
  11. B12
  12. Vitamin D and sunlight
  13. 1/4 plate protein
  14. Vitamin C
  15. Enjoy your food!
  16. Vitamin E
  17. Eat meals with others
  18. Beta-Carotene
  19. Healthy plant oils in moderation
  20. Avoid sugar
  21. Vitamin A
  22. Get informed
  23. B9 Folic Acid
  24. B2 Riboflavine
  25. Diet modification before medication
  26. Vitamin K
  27. Limit dairy
  28. Drink water, coffee, or tea
  29. Protein helps with stress and tissue repair
  30. Mediterranean Diet