(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1/4 plate protein
Limit dairy
Protein helps with stress and tissue repair
Vitamin E
Avoid sugar
Vitamin C
Vitamin A
1/2 plate vegetables and fruits
Beta-Carotene
Get informed
Enjoy your food!
Limit saturated fats
B9 Folic Acid
Read food labels
Limit sodium intake
B12
Eat meals with others
Most at risk of nutritional deficiencies: men living alone in rural areas