1/4plateproteinLimitdairyProtein helpswith stressand tissuerepairVitaminEAvoidsugarVitaminCVitaminA1/2 platevegetablesand fruitsBeta-CaroteneGetinformedEnjoyyourfood!LimitsaturatedfatsB9FolicAcidReadfoodlabelsLimitsodiumintakeB12Eat mealswithothersMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasMediterraneanDietDrinkwater,coffee, ortea1/4 platewholegrainsVitaminD andsunlightIronAvoidprocessedfoodsHealthyplant oilsinmoderationCalcium tocombatosteoporosisB2RiboflavineDietmodificationbeforemedicationVitaminKB1Thiamine1/4plateproteinLimitdairyProtein helpswith stressand tissuerepairVitaminEAvoidsugarVitaminCVitaminA1/2 platevegetablesand fruitsBeta-CaroteneGetinformedEnjoyyourfood!LimitsaturatedfatsB9FolicAcidReadfoodlabelsLimitsodiumintakeB12Eat mealswithothersMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasMediterraneanDietDrinkwater,coffee, ortea1/4 platewholegrainsVitaminD andsunlightIronAvoidprocessedfoodsHealthyplant oilsinmoderationCalcium tocombatosteoporosisB2RiboflavineDietmodificationbeforemedicationVitaminKB1Thiamine

Eating Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/4 plate protein
  2. Limit dairy
  3. Protein helps with stress and tissue repair
  4. Vitamin E
  5. Avoid sugar
  6. Vitamin C
  7. Vitamin A
  8. 1/2 plate vegetables and fruits
  9. Beta-Carotene
  10. Get informed
  11. Enjoy your food!
  12. Limit saturated fats
  13. B9 Folic Acid
  14. Read food labels
  15. Limit sodium intake
  16. B12
  17. Eat meals with others
  18. Most at risk of nutritional deficiencies: men living alone in rural areas
  19. Mediterranean Diet
  20. Drink water, coffee, or tea
  21. 1/4 plate whole grains
  22. Vitamin D and sunlight
  23. Iron
  24. Avoid processed foods
  25. Healthy plant oils in moderation
  26. Calcium to combat osteoporosis
  27. B2 Riboflavine
  28. Diet modification before medication
  29. Vitamin K
  30. B1 Thiamine