(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit dairy
Limit sodium intake
Healthy plant oils in moderation
1/2 plate vegetables and fruits
1/4 plate protein
Read food labels
B1 Thiamine
Avoid sugar
Limit saturated fats
Enjoy your food!
Vitamin C
Diet modification before medication
Protein helps with stress and tissue repair
B12
B9 Folic Acid
Drink water, coffee, or tea
Avoid processed foods
1/4 plate whole grains
Beta-Carotene
Vitamin E
Get informed
Mediterranean
Diet
Calcium to combat osteoporosis
B2 Riboflavine
Vitamin A
Most at risk of nutritional deficiencies: men living alone in rural areas
