Most at risk of nutritional deficiencies: men living alone in rural areas Read food labels 1/4 plate protein B1 Thiamine Get informed Enjoy your food! Avoid processed foods Iron Mediterranean Diet Vitamin E 1/4 plate whole grains Protein helps with stress and tissue repair Healthy plant oils in moderation Vitamin K Eat meals with others Limit dairy Drink water, coffee, or tea B2 Riboflavine Beta- Carotene Calcium to combat osteoporosis B12 Vitamin C Vitamin D and sunlight Avoid sugar Diet modification before medication 1/2 plate vegetables and fruits Vitamin A Limit saturated fats B9 Folic Acid Limit sodium intake Most at risk of nutritional deficiencies: men living alone in rural areas Read food labels 1/4 plate protein B1 Thiamine Get informed Enjoy your food! Avoid processed foods Iron Mediterranean Diet Vitamin E 1/4 plate whole grains Protein helps with stress and tissue repair Healthy plant oils in moderation Vitamin K Eat meals with others Limit dairy Drink water, coffee, or tea B2 Riboflavine Beta- Carotene Calcium to combat osteoporosis B12 Vitamin C Vitamin D and sunlight Avoid sugar Diet modification before medication 1/2 plate vegetables and fruits Vitamin A Limit saturated fats B9 Folic Acid Limit sodium intake
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Most at risk of nutritional deficiencies: men living alone in rural areas
Read food labels
1/4 plate protein
B1 Thiamine
Get informed
Enjoy your food!
Avoid processed foods
Iron
Mediterranean
Diet
Vitamin E
1/4 plate whole grains
Protein helps with stress and tissue repair
Healthy plant oils in moderation
Vitamin K
Eat meals with others
Limit dairy
Drink water, coffee, or tea
B2 Riboflavine
Beta-Carotene
Calcium to combat osteoporosis
B12
Vitamin C
Vitamin D and sunlight
Avoid sugar
Diet modification before medication
1/2 plate vegetables and fruits
Vitamin A
Limit saturated fats
B9 Folic Acid
Limit sodium intake
