B1ThiamineDietmodificationbeforemedicationLimitdairyVitaminD andsunlight1/4plateproteinMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasB2RiboflavineVitaminAMediterraneanDiet1/2 platevegetablesand fruitsDrinkwater,coffee, orteaIronEnjoyyourfood!ReadfoodlabelsLimitsodiumintakeB9FolicAcidAvoidsugarAvoidprocessedfoodsB121/4 platewholegrainsVitaminKLimitsaturatedfatsProtein helpswith stressand tissuerepairEat mealswithothersCalcium tocombatosteoporosisVitaminCHealthyplant oilsinmoderationVitaminEGetinformedBeta-CaroteneB1ThiamineDietmodificationbeforemedicationLimitdairyVitaminD andsunlight1/4plateproteinMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasB2RiboflavineVitaminAMediterraneanDiet1/2 platevegetablesand fruitsDrinkwater,coffee, orteaIronEnjoyyourfood!ReadfoodlabelsLimitsodiumintakeB9FolicAcidAvoidsugarAvoidprocessedfoodsB121/4 platewholegrainsVitaminKLimitsaturatedfatsProtein helpswith stressand tissuerepairEat mealswithothersCalcium tocombatosteoporosisVitaminCHealthyplant oilsinmoderationVitaminEGetinformedBeta-Carotene

Eating Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. B1 Thiamine
  2. Diet modification before medication
  3. Limit dairy
  4. Vitamin D and sunlight
  5. 1/4 plate protein
  6. Most at risk of nutritional deficiencies: men living alone in rural areas
  7. B2 Riboflavine
  8. Vitamin A
  9. Mediterranean Diet
  10. 1/2 plate vegetables and fruits
  11. Drink water, coffee, or tea
  12. Iron
  13. Enjoy your food!
  14. Read food labels
  15. Limit sodium intake
  16. B9 Folic Acid
  17. Avoid sugar
  18. Avoid processed foods
  19. B12
  20. 1/4 plate whole grains
  21. Vitamin K
  22. Limit saturated fats
  23. Protein helps with stress and tissue repair
  24. Eat meals with others
  25. Calcium to combat osteoporosis
  26. Vitamin C
  27. Healthy plant oils in moderation
  28. Vitamin E
  29. Get informed
  30. Beta-Carotene