(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B2 Riboflavine
Get informed
Vitamin E
Limit dairy
B1 Thiamine
Read food labels
Vitamin A
1/2 plate vegetables and fruits
B9 Folic Acid
Enjoy your food!
Protein helps with stress and tissue repair
Vitamin C
Avoid processed foods
Limit saturated fats
1/4 plate protein
Avoid sugar
Beta-Carotene
Vitamin K
Healthy plant oils in moderation
Limit sodium intake
1/4 plate whole grains
Iron
B12
Mediterranean
Diet
Most at risk of nutritional deficiencies: men living alone in rural areas
