(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit dairy
Beta-Carotene
Read food labels
Diet modification before medication
Drink water, coffee, or tea
B2 Riboflavine
Calcium to combat osteoporosis
1/4 plate protein
Limit sodium intake
Healthy plant oils in moderation
Vitamin D and sunlight
Enjoy your food!
Avoid processed foods
Limit saturated fats
1/2 plate vegetables and fruits
B9 Folic Acid
1/4 plate whole grains
Iron
Mediterranean
Diet
Vitamin C
Eat meals with others
B12
Vitamin E
Protein helps with stress and tissue repair
Vitamin A
Most at risk of nutritional deficiencies: men living alone in rural areas
