DietmodificationbeforemedicationVitaminD andsunlightBeta-CaroteneMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasLimitsodiumintakeB12Enjoyyourfood!ReadfoodlabelsIron1/2 platevegetablesand fruitsVitaminKAvoidsugarVitaminAEat mealswithothersLimitsaturatedfatsLimitdairyB9FolicAcidB1ThiamineProtein helpswith stressand tissuerepair1/4plateproteinCalcium tocombatosteoporosisVitaminEGetinformedHealthyplant oilsinmoderationDrinkwater,coffee, orteaB2RiboflavineAvoidprocessedfoods1/4 platewholegrainsMediterraneanDietVitaminCDietmodificationbeforemedicationVitaminD andsunlightBeta-CaroteneMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasLimitsodiumintakeB12Enjoyyourfood!ReadfoodlabelsIron1/2 platevegetablesand fruitsVitaminKAvoidsugarVitaminAEat mealswithothersLimitsaturatedfatsLimitdairyB9FolicAcidB1ThiamineProtein helpswith stressand tissuerepair1/4plateproteinCalcium tocombatosteoporosisVitaminEGetinformedHealthyplant oilsinmoderationDrinkwater,coffee, orteaB2RiboflavineAvoidprocessedfoods1/4 platewholegrainsMediterraneanDietVitaminC

Eating Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diet modification before medication
  2. Vitamin D and sunlight
  3. Beta-Carotene
  4. Most at risk of nutritional deficiencies: men living alone in rural areas
  5. Limit sodium intake
  6. B12
  7. Enjoy your food!
  8. Read food labels
  9. Iron
  10. 1/2 plate vegetables and fruits
  11. Vitamin K
  12. Avoid sugar
  13. Vitamin A
  14. Eat meals with others
  15. Limit saturated fats
  16. Limit dairy
  17. B9 Folic Acid
  18. B1 Thiamine
  19. Protein helps with stress and tissue repair
  20. 1/4 plate protein
  21. Calcium to combat osteoporosis
  22. Vitamin E
  23. Get informed
  24. Healthy plant oils in moderation
  25. Drink water, coffee, or tea
  26. B2 Riboflavine
  27. Avoid processed foods
  28. 1/4 plate whole grains
  29. Mediterranean Diet
  30. Vitamin C