(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit dairy
Read food labels
Iron
Enjoy your food!
1/4 plate whole grains
Avoid sugar
Limit saturated fats
Mediterranean
Diet
Vitamin K
Avoid processed foods
B9 Folic Acid
B1 Thiamine
Limit sodium intake
Vitamin A
Beta-Carotene
Vitamin C
Diet modification before medication
Healthy plant oils in moderation
Eat meals with others
Vitamin E
1/4 plate protein
Drink water, coffee, or tea
Calcium to combat osteoporosis
Vitamin D and sunlight
Protein helps with stress and tissue repair
Get informed
B2 Riboflavine
Most at risk of nutritional deficiencies: men living alone in rural areas
