Enjoyyourfood!B12B1ThiamineDietmodificationbeforemedicationMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasLimitsodiumintakeAvoidprocessedfoodsHealthyplant oilsinmoderationVitaminE1/4plateproteinIron1/4 platewholegrainsVitaminD andsunlight1/2 platevegetablesand fruitsVitaminKLimitsaturatedfatsProtein helpswith stressand tissuerepairBeta-CaroteneMediterraneanDietVitaminAEat mealswithothersReadfoodlabelsCalcium tocombatosteoporosisDrinkwater,coffee, orteaGetinformedB2RiboflavineVitaminCAvoidsugarLimitdairyB9FolicAcidEnjoyyourfood!B12B1ThiamineDietmodificationbeforemedicationMost at risk ofnutritionaldeficiencies:men livingalone in ruralareasLimitsodiumintakeAvoidprocessedfoodsHealthyplant oilsinmoderationVitaminE1/4plateproteinIron1/4 platewholegrainsVitaminD andsunlight1/2 platevegetablesand fruitsVitaminKLimitsaturatedfatsProtein helpswith stressand tissuerepairBeta-CaroteneMediterraneanDietVitaminAEat mealswithothersReadfoodlabelsCalcium tocombatosteoporosisDrinkwater,coffee, orteaGetinformedB2RiboflavineVitaminCAvoidsugarLimitdairyB9FolicAcid

Eating Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy your food!
  2. B12
  3. B1 Thiamine
  4. Diet modification before medication
  5. Most at risk of nutritional deficiencies: men living alone in rural areas
  6. Limit sodium intake
  7. Avoid processed foods
  8. Healthy plant oils in moderation
  9. Vitamin E
  10. 1/4 plate protein
  11. Iron
  12. 1/4 plate whole grains
  13. Vitamin D and sunlight
  14. 1/2 plate vegetables and fruits
  15. Vitamin K
  16. Limit saturated fats
  17. Protein helps with stress and tissue repair
  18. Beta-Carotene
  19. Mediterranean Diet
  20. Vitamin A
  21. Eat meals with others
  22. Read food labels
  23. Calcium to combat osteoporosis
  24. Drink water, coffee, or tea
  25. Get informed
  26. B2 Riboflavine
  27. Vitamin C
  28. Avoid sugar
  29. Limit dairy
  30. B9 Folic Acid