(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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FOCUS ON YOUR BREATHING
Listen to a podcast
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Wash Hair
Color a picture
Shower
Pay it forward
Back up your pictures on your phone.
SIT IN SILENCE
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Read a book
Week of 1/17-1/23rd: complete 8 miles of activity.
SPEND TIME WITH a DOG.
Karaoke
Drink (2) 20 oz of water during your workday
Clean and organize a drawer or a
closet in your home.
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Exercise during your workday at least 3 times
Play video games
Cook or bake a new recipe you have not done before
Write down a positive quote that you connect with and post it on your refrigerator
Build a snowman
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Go Camping
Play a board game, card game, etc.
Paint
Get 3,000 steps while at work
Get 8 hours of sleep at least one night
Go for a walk, hike or jog outside at least 3 times
Complete a project at home you have wanted to get done.
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Watch a comedy movie or TV show!
Park in the far back of the parking lot at the grocery store
