(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paint
Park in the far back of the parking lot at the grocery store
SIT IN SILENCE
Write down a positive quote that you connect with and post it on your refrigerator
Get 4,000 steps before the end of your workday
Read a book
Clean and organize a drawer or a
closet in your home.
Build a snowman
Get 8 hours of sleep at least one night
Shower
Get 3,000 steps while at work
Karaoke
Complete a project at home you have wanted to get done.
SPEND TIME WITH a DOG.
Week of 1/17-1/23rd: complete 8 miles of activity.
FOCUS ON YOUR BREATHING
Play video games
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Watch a comedy movie or TV show!
Listen to a podcast
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Cook or bake a new recipe you have not done before
Back up your pictures on your phone.
Exercise during your workday at least 3 times
Drink (2) 20 oz of water during your workday
Play a board game, card game, etc.
Pay it forward
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Go Camping
Go for a walk, hike or jog outside at least 3 times
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
