(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Get 4,000 steps before the end of your workday
Read a book
Listen to a podcast
Build a snowman
Drink (2) 20 oz of water during your workday
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Color a picture
Complete a project at home you have wanted to get done.
Clean and organize a drawer or a
closet in your home.
Wash Hair
SIT IN SILENCE
Go Camping
Paint
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Get 8 hours of sleep at least one night
Karaoke
Watch a comedy movie or TV show!
Week of 1/17-1/23rd: complete 8 miles of activity.
Pay it forward
Get 3,000 steps while at work
Exercise during your workday at least 3 times
Back up your pictures on your phone.
Go for a walk, hike or jog outside at least 3 times
Cook or bake a new recipe you have not done before
Shower
FOCUS ON YOUR BREATHING
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Play a board game, card game, etc.
Write down a positive quote that you connect with and post it on your refrigerator
Play video games
Park in the far back of the parking lot at the grocery store
