(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SIT IN SILENCE
Write down a positive quote that you connect with and post it on your refrigerator
Go for a walk, hike or jog outside at least 3 times
Play a board game, card game, etc.
Week of 1/17-1/23rd: complete 8 miles of activity.
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Shower
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Complete a project at home you have wanted to get done.
Drink (2) 20 oz of water during your workday
Watch a comedy movie or TV show!
Paint
Color a picture
Karaoke
Pay it forward
Get 4,000 steps before the end of your workday
Clean and organize a drawer or a
closet in your home.
Cook or bake a new recipe you have not done before
SPEND TIME WITH a DOG.
Play video games
Listen to a podcast
Back up your pictures on your phone.
Go Camping
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Build a snowman
Wash Hair
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
FOCUS ON YOUR BREATHING
Get 3,000 steps while at work
Exercise during your workday at least 3 times
Park in the far back of the parking lot at the grocery store
Get 8 hours of sleep at least one night
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
