(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shower
Pay it forward
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Get 4,000 steps before the end of your workday
Karaoke
Play a board game, card game, etc.
Write down a positive quote that you connect with and post it on your refrigerator
Build a snowman
Read a book
Week of 1/17-1/23rd: complete 8 miles of activity.
Back up your pictures on your phone.
Wash Hair
SIT IN SILENCE
Play video games
Color a picture
Go for a walk, hike or jog outside at least 3 times
Complete a project at home you have wanted to get done.
Get 8 hours of sleep at least one night
Clean and organize a drawer or a
closet in your home.
Drink (2) 20 oz of water during your workday
Go Camping
Exercise during your workday at least 3 times
Cook or bake a new recipe you have not done before
SPEND TIME WITH a DOG.
Listen to a podcast
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Watch a comedy movie or TV show!
Park in the far back of the parking lot at the grocery store
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
FOCUS ON YOUR BREATHING
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
