(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk, hike or jog outside at least 3 times
Drink (2) 20 oz of water during your workday
Cook or bake a new recipe you have not done before
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Clean and organize a drawer or a
closet in your home.
Park in the far back of the parking lot at the grocery store
Week of 1/17-1/23rd: complete 8 miles of activity.
Wash Hair
SIT IN SILENCE
SPEND TIME WITH a DOG.
Color a picture
FOCUS ON YOUR BREATHING
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Pay it forward
Get 8 hours of sleep at least one night
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Build a snowman
Get 4,000 steps before the end of your workday
Play a board game, card game, etc.
Shower
Complete a project at home you have wanted to get done.
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Back up your pictures on your phone.
Read a book
Write down a positive quote that you connect with and post it on your refrigerator
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
