(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Back up your pictures on your phone.
Week of 1/17-1/23rd: complete 8 miles of activity.
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Color a picture
Clean and organize a drawer or a
closet in your home.
Go Camping
Karaoke
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Wash Hair
Drink (2) 20 oz of water during your workday
Park in the far back of the parking lot at the grocery store
Paint
Watch a comedy movie or TV show!
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Read a book
Listen to a podcast
SPEND TIME WITH a DOG.
Play a board game, card game, etc.
Build a snowman
Get 4,000 steps before the end of your workday
SIT IN SILENCE
FOCUS ON YOUR BREATHING
Go for a walk, hike or jog outside at least 3 times
Exercise during your workday at least 3 times
Write down a positive quote that you connect with and post it on your refrigerator
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Get 8 hours of sleep at least one night
Pay it forward
Get 3,000 steps while at work
Cook or bake a new recipe you have not done before
Play video games
Complete a project at home you have wanted to get done.
