SIT INSILENCE Listento apodcast Bundle up, getoutside, and soakin the sunshine forat least 30 minutesPaintGive back;donate gentlyused clothing,donate food tolocal pantry. etc.  Watch acomedymovie orTV show!KaraokeBuild asnowmanCook orbake a newrecipe youhave notdone beforeGoCampingReada bookGet 8 hoursof sleep atleast onenightWrite down apositive quote thatyou connect withand post it on yourrefrigeratorShowerGet 3,000stepswhile atworkColor apictureSchedule anymedicalappointments youhave been puttingoff (health, dental,eye, etc.)Back up yourpictures onyour phone.Complete aproject athome youhave wantedto get done.Play a boardgame, cardgame, etc.Go for awalk, hike orjog outsideat least 3times WashHairPark in thefar back ofthe parkinglot at thegrocery storeGet 4,000steps beforethe end ofyourworkdayPay itforwardWeek of1/17-1/23rd:complete 8miles ofactivity.Clean andorganize adrawer or acloset inyour home.Drink (2) 20oz of waterduring yourworkdayTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Playvideogames Exerciseduring yourworkday atleast 3 timesSPENDTIMEWITH aDOG. FOCUS ONYOURBREATHING SIT INSILENCE Listento apodcast Bundle up, getoutside, and soakin the sunshine forat least 30 minutesPaintGive back;donate gentlyused clothing,donate food tolocal pantry. etc.  Watch acomedymovie orTV show!KaraokeBuild asnowmanCook orbake a newrecipe youhave notdone beforeGoCampingReada bookGet 8 hoursof sleep atleast onenightWrite down apositive quote thatyou connect withand post it on yourrefrigeratorShowerGet 3,000stepswhile atworkColor apictureSchedule anymedicalappointments youhave been puttingoff (health, dental,eye, etc.)Back up yourpictures onyour phone.Complete aproject athome youhave wantedto get done.Play a boardgame, cardgame, etc.Go for awalk, hike orjog outsideat least 3times WashHairPark in thefar back ofthe parkinglot at thegrocery storeGet 4,000steps beforethe end ofyourworkdayPay itforwardWeek of1/17-1/23rd:complete 8miles ofactivity.Clean andorganize adrawer or acloset inyour home.Drink (2) 20oz of waterduring yourworkdayTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Playvideogames Exerciseduring yourworkday atleast 3 timesSPENDTIMEWITH aDOG. FOCUS ONYOURBREATHING 

Self-Care Bingo Card- January 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT IN SILENCE
  2. Listen to a podcast
  3. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  4. Paint
  5. Give back; donate gently used clothing, donate food to local pantry. etc.
  6. Watch a comedy movie or TV show!
  7. Karaoke
  8. Build a snowman
  9. Cook or bake a new recipe you have not done before
  10. Go Camping
  11. Read a book
  12. Get 8 hours of sleep at least one night
  13. Write down a positive quote that you connect with and post it on your refrigerator
  14. Shower
  15. Get 3,000 steps while at work
  16. Color a picture
  17. Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
  18. Back up your pictures on your phone.
  19. Complete a project at home you have wanted to get done.
  20. Play a board game, card game, etc.
  21. Go for a walk, hike or jog outside at least 3 times
  22. Wash Hair
  23. Park in the far back of the parking lot at the grocery store
  24. Get 4,000 steps before the end of your workday
  25. Pay it forward
  26. Week of 1/17-1/23rd: complete 8 miles of activity.
  27. Clean and organize a drawer or a closet in your home.
  28. Drink (2) 20 oz of water during your workday
  29. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  30. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  31. Play video games
  32. Exercise during your workday at least 3 times
  33. SPEND TIME WITH a DOG.
  34. FOCUS ON YOUR BREATHING