(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a board game, card game, etc.
Clean and organize a drawer or a
closet in your home.
SIT IN SILENCE
Get 8 hours of sleep at least one night
Exercise during your workday at least 3 times
Pay it forward
Complete a project at home you have wanted to get done.
Drink (2) 20 oz of water during your workday
Shower
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Play video games
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Read a book
SPEND TIME WITH a DOG.
Go for a walk, hike or jog outside at least 3 times
FOCUS ON YOUR BREATHING
Karaoke
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Go Camping
Park in the far back of the parking lot at the grocery store
Back up your pictures on your phone.
Watch a comedy movie or TV show!
Get 3,000 steps while at work
Cook or bake a new recipe you have not done before
Paint
Color a picture
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Week of 1/17-1/23rd: complete 8 miles of activity.
Write down a positive quote that you connect with and post it on your refrigerator
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
