(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Clean and organize a drawer or a
closet in your home.
Shower
Wash Hair
Write down a positive quote that you connect with and post it on your refrigerator
Cook or bake a new recipe you have not done before
Drink (2) 20 oz of water during your workday
Watch a comedy movie or TV show!
FOCUS ON YOUR BREATHING
Exercise during your workday at least 3 times
SIT IN SILENCE
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Complete a project at home you have wanted to get done.
Get 4,000 steps before the end of your workday
Pay it forward
Read a book
Back up your pictures on your phone.
Week of 1/17-1/23rd: complete 8 miles of activity.
Color a picture
Get 8 hours of sleep at least one night
Build a snowman
Play a board game, card game, etc.
SPEND TIME WITH a DOG.
Paint
Karaoke
Get 3,000 steps while at work
Go Camping
Play video games
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Park in the far back of the parking lot at the grocery store
Go for a walk, hike or jog outside at least 3 times
