(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park in the far back of the parking lot at the grocery store
Get 3,000 steps while at work
Get 8 hours of sleep at least one night
Go Camping
Write down a positive quote that you connect with and post it on your refrigerator
Read a book
Paint
Watch a comedy movie or TV show!
FOCUS ON YOUR BREATHING
Go for a walk, hike or jog outside at least 3 times
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
SIT IN SILENCE
Exercise during your workday at least 3 times
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Color a picture
Clean and organize a drawer or a
closet in your home.
SPEND TIME WITH a DOG.
Play video games
Week of 1/17-1/23rd: complete 8 miles of activity.
Cook or bake a new recipe you have not done before
Drink (2) 20 oz of water during your workday
Karaoke
Wash Hair
Back up your pictures on your phone.
Build a snowman
Play a board game, card game, etc.
Get 4,000 steps before the end of your workday
Shower
Pay it forward
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Listen to a podcast
Complete a project at home you have wanted to get done.
