(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise during your workday at least 3 times
Shower
SPEND TIME WITH a DOG.
Week of 1/17-1/23rd: complete 8 miles of activity.
Drink (2) 20 oz of water during your workday
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Paint
Write down a positive quote that you connect with and post it on your refrigerator
Pay it forward
Clean and organize a drawer or a
closet in your home.
Cook or bake a new recipe you have not done before
Read a book
Play a board game, card game, etc.
Complete a project at home you have wanted to get done.
Back up your pictures on your phone.
Go for a walk, hike or jog outside at least 3 times
Get 8 hours of sleep at least one night
Park in the far back of the parking lot at the grocery store
Get 4,000 steps before the end of your workday
Listen to a podcast
Watch a comedy movie or TV show!
Go Camping
FOCUS ON YOUR BREATHING
SIT IN SILENCE
Play video games
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
