(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink (2) 20 oz of water during your workday
Go for a walk, hike or jog outside at least 3 times
Watch a comedy movie or TV show!
Wash Hair
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Karaoke
Read a book
SPEND TIME WITH a DOG.
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Park in the far back of the parking lot at the grocery store
Listen to a podcast
Exercise during your workday at least 3 times
FOCUS ON YOUR BREATHING
Get 3,000 steps while at work
Clean and organize a drawer or a
closet in your home.
Cook or bake a new recipe you have not done before
Week of 1/17-1/23rd: complete 8 miles of activity.
SIT IN SILENCE
Shower
Build a snowman
Write down a positive quote that you connect with and post it on your refrigerator
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Play video games
Get 8 hours of sleep at least one night
Paint
Back up your pictures on your phone.
Play a board game, card game, etc.
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Pay it forward
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Color a picture
Go Camping
Get 4,000 steps before the end of your workday
Complete a project at home you have wanted to get done.
