This bingo card has a free space and 34 words: Go for a walk, hike or jog outside at least 3 times, Read a book, Cook or bake a new recipe you have not done before, Clean and organize a drawer or a closet in your home., Give back; donate gently used clothing, donate food to local pantry. etc., Build a snowman, Exercise during your workday at least 3 times, Drink (2) 20 oz of water during your workday, Get 4,000 steps before the end of your workday, Get 8 hours of sleep at least one night, Get 3,000 steps while at work, Pay it forward, Week of 1/17-1/23rd: complete 8 miles of activity., Play a board game, card game, etc., Color a picture, Bundle up, get outside, and soak in the sunshine for at least 30 minutes, Schedule any medical appointments you have been putting off (health, dental, eye, etc.), Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.), Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.), Back up your pictures on your phone., Park in the far back of the parking lot at the grocery store, Watch a comedy movie or TV show!, Complete a project at home you have wanted to get done., Write down a positive quote that you connect with and post it on your refrigerator, Shower, Wash Hair, Play video games, Listen to a podcast, Karaoke, Paint, Go Camping, FOCUS ON YOUR BREATHING, SPEND TIME WITH a DOG. and SIT IN SILENCE.
Self-Care Bingo Card- January 2021 | Self-Care Bingo | SELF-CARE BINGO | BCPAG Summertime Health/Wellness Bingo | Wellness Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
