Get agoodnightssleepUse an adult(or child)coloringpageListen toyour favoritealbum orplaylistWrite apositive note(for yourselfor a peer)Listen to anew or oldpodcastPlay aboardgame orcardsTry a newworkoutorexerciseRead abook ormagazineTry a newor oldrecipe"unplug"for 30minutes torelaxLaughwithfriends orcoworkersThink of 3goodthings inyour lifeWatchyourfavoritemovieTake anap ortime toselfWork on agoal orset a newoneWatch thesunset orsunriseWrite downpositiveaffirmationsConnectwith afriend orfamilyDecluttera space inyourhomeDo apuzzle orplay agameEat yourfavoritefoodDo somedeepbreathingGo for awalk, run,or strollTrysomethingnewGet agoodnightssleepUse an adult(or child)coloringpageListen toyour favoritealbum orplaylistWrite apositive note(for yourselfor a peer)Listen to anew or oldpodcastPlay aboardgame orcardsTry a newworkoutorexerciseRead abook ormagazineTry a newor oldrecipe"unplug"for 30minutes torelaxLaughwithfriends orcoworkersThink of 3goodthings inyour lifeWatchyourfavoritemovieTake anap ortime toselfWork on agoal orset a newoneWatch thesunset orsunriseWrite downpositiveaffirmationsConnectwith afriend orfamilyDecluttera space inyourhomeDo apuzzle orplay agameEat yourfavoritefoodDo somedeepbreathingGo for awalk, run,or strollTrysomethingnew

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good nights sleep
  2. Use an adult (or child) coloring page
  3. Listen to your favorite album or playlist
  4. Write a positive note (for yourself or a peer)
  5. Listen to a new or old podcast
  6. Play a board game or cards
  7. Try a new workout or exercise
  8. Read a book or magazine
  9. Try a new or old recipe
  10. "unplug" for 30 minutes to relax
  11. Laugh with friends or coworkers
  12. Think of 3 good things in your life
  13. Watch your favorite movie
  14. Take a nap or time to self
  15. Work on a goal or set a new one
  16. Watch the sunset or sunrise
  17. Write down positive affirmations
  18. Connect with a friend or family
  19. Declutter a space in your home
  20. Do a puzzle or play a game
  21. Eat your favorite food
  22. Do some deep breathing
  23. Go for a walk, run, or stroll
  24. Try something new