Listen toyour favoritealbum orplaylistTrysomethingnewConnectwith afriend orfamilyDo somedeepbreathingWatch thesunset orsunriseGo for awalk, run,or strollDo apuzzle orplay agameWrite apositive note(for yourselfor a peer)Listen to anew or oldpodcastRead abook ormagazineWrite downpositiveaffirmationsGet agoodnightssleepPlay aboardgame orcards"unplug"for 30minutes torelaxTake anap ortime toselfLaughwithfriends orcoworkersEat yourfavoritefoodUse an adult(or child)coloringpageWork on agoal orset a newoneDecluttera space inyourhomeTry a newworkoutorexerciseThink of 3goodthings inyour lifeWatchyourfavoritemovieTry a newor oldrecipeListen toyour favoritealbum orplaylistTrysomethingnewConnectwith afriend orfamilyDo somedeepbreathingWatch thesunset orsunriseGo for awalk, run,or strollDo apuzzle orplay agameWrite apositive note(for yourselfor a peer)Listen to anew or oldpodcastRead abook ormagazineWrite downpositiveaffirmationsGet agoodnightssleepPlay aboardgame orcards"unplug"for 30minutes torelaxTake anap ortime toselfLaughwithfriends orcoworkersEat yourfavoritefoodUse an adult(or child)coloringpageWork on agoal orset a newoneDecluttera space inyourhomeTry a newworkoutorexerciseThink of 3goodthings inyour lifeWatchyourfavoritemovieTry a newor oldrecipe

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite album or playlist
  2. Try something new
  3. Connect with a friend or family
  4. Do some deep breathing
  5. Watch the sunset or sunrise
  6. Go for a walk, run, or stroll
  7. Do a puzzle or play a game
  8. Write a positive note (for yourself or a peer)
  9. Listen to a new or old podcast
  10. Read a book or magazine
  11. Write down positive affirmations
  12. Get a good nights sleep
  13. Play a board game or cards
  14. "unplug" for 30 minutes to relax
  15. Take a nap or time to self
  16. Laugh with friends or coworkers
  17. Eat your favorite food
  18. Use an adult (or child) coloring page
  19. Work on a goal or set a new one
  20. Declutter a space in your home
  21. Try a new workout or exercise
  22. Think of 3 good things in your life
  23. Watch your favorite movie
  24. Try a new or old recipe