Go for awalk, run,or strollWork on agoal orset a newoneWatch thesunset orsunriseDecluttera space inyourhomePlay aboardgame orcardsThink of 3goodthings inyour lifeDo somedeepbreathingTrysomethingnewWatchyourfavoritemovieGet agoodnightssleep"unplug"for 30minutes torelaxTake anap ortime toselfWrite downpositiveaffirmationsRead abook ormagazineListen to anew or oldpodcastDo apuzzle orplay agameListen toyour favoritealbum orplaylistTry a newor oldrecipeUse an adult(or child)coloringpageLaughwithfriends orcoworkersWrite apositive note(for yourselfor a peer)Eat yourfavoritefoodConnectwith afriend orfamilyTry a newworkoutorexerciseGo for awalk, run,or strollWork on agoal orset a newoneWatch thesunset orsunriseDecluttera space inyourhomePlay aboardgame orcardsThink of 3goodthings inyour lifeDo somedeepbreathingTrysomethingnewWatchyourfavoritemovieGet agoodnightssleep"unplug"for 30minutes torelaxTake anap ortime toselfWrite downpositiveaffirmationsRead abook ormagazineListen to anew or oldpodcastDo apuzzle orplay agameListen toyour favoritealbum orplaylistTry a newor oldrecipeUse an adult(or child)coloringpageLaughwithfriends orcoworkersWrite apositive note(for yourselfor a peer)Eat yourfavoritefoodConnectwith afriend orfamilyTry a newworkoutorexercise

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk, run, or stroll
  2. Work on a goal or set a new one
  3. Watch the sunset or sunrise
  4. Declutter a space in your home
  5. Play a board game or cards
  6. Think of 3 good things in your life
  7. Do some deep breathing
  8. Try something new
  9. Watch your favorite movie
  10. Get a good nights sleep
  11. "unplug" for 30 minutes to relax
  12. Take a nap or time to self
  13. Write down positive affirmations
  14. Read a book or magazine
  15. Listen to a new or old podcast
  16. Do a puzzle or play a game
  17. Listen to your favorite album or playlist
  18. Try a new or old recipe
  19. Use an adult (or child) coloring page
  20. Laugh with friends or coworkers
  21. Write a positive note (for yourself or a peer)
  22. Eat your favorite food
  23. Connect with a friend or family
  24. Try a new workout or exercise