Connectwith afriend orfamilyDecluttera space inyourhomeWrite downpositiveaffirmationsPlay aboardgame orcardsDo apuzzle orplay agameEat yourfavoritefoodWatch thesunset orsunriseRead abook ormagazineUse an adult(or child)coloringpageListen to anew or oldpodcastWatchyourfavoritemovieWrite apositive note(for yourselfor a peer)Go for awalk, run,or stroll"unplug"for 30minutes torelaxListen toyour favoritealbum orplaylistTry a newworkoutorexerciseLaughwithfriends orcoworkersTrysomethingnewTake anap ortime toselfTry a newor oldrecipeThink of 3goodthings inyour lifeWork on agoal orset a newoneGet agoodnightssleepDo somedeepbreathingConnectwith afriend orfamilyDecluttera space inyourhomeWrite downpositiveaffirmationsPlay aboardgame orcardsDo apuzzle orplay agameEat yourfavoritefoodWatch thesunset orsunriseRead abook ormagazineUse an adult(or child)coloringpageListen to anew or oldpodcastWatchyourfavoritemovieWrite apositive note(for yourselfor a peer)Go for awalk, run,or stroll"unplug"for 30minutes torelaxListen toyour favoritealbum orplaylistTry a newworkoutorexerciseLaughwithfriends orcoworkersTrysomethingnewTake anap ortime toselfTry a newor oldrecipeThink of 3goodthings inyour lifeWork on agoal orset a newoneGet agoodnightssleepDo somedeepbreathing

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend or family
  2. Declutter a space in your home
  3. Write down positive affirmations
  4. Play a board game or cards
  5. Do a puzzle or play a game
  6. Eat your favorite food
  7. Watch the sunset or sunrise
  8. Read a book or magazine
  9. Use an adult (or child) coloring page
  10. Listen to a new or old podcast
  11. Watch your favorite movie
  12. Write a positive note (for yourself or a peer)
  13. Go for a walk, run, or stroll
  14. "unplug" for 30 minutes to relax
  15. Listen to your favorite album or playlist
  16. Try a new workout or exercise
  17. Laugh with friends or coworkers
  18. Try something new
  19. Take a nap or time to self
  20. Try a new or old recipe
  21. Think of 3 good things in your life
  22. Work on a goal or set a new one
  23. Get a good nights sleep
  24. Do some deep breathing