Try a newor oldrecipeDo apuzzle orplay agameWrite apositive note(for yourselfor a peer)Connectwith afriend orfamilyListen toyour favoritealbum orplaylistTake anap ortime toselfThink of 3goodthings inyour lifeLaughwithfriends orcoworkersTrysomethingnewWatch thesunset orsunriseWatchyourfavoritemovieDecluttera space inyourhomeWrite downpositiveaffirmationsPlay aboardgame orcardsEat yourfavoritefoodRead abook ormagazineGo for awalk, run,or strollGet agoodnightssleepTry a newworkoutorexerciseDo somedeepbreathing"unplug"for 30minutes torelaxListen to anew or oldpodcastWork on agoal orset a newoneUse an adult(or child)coloringpageTry a newor oldrecipeDo apuzzle orplay agameWrite apositive note(for yourselfor a peer)Connectwith afriend orfamilyListen toyour favoritealbum orplaylistTake anap ortime toselfThink of 3goodthings inyour lifeLaughwithfriends orcoworkersTrysomethingnewWatch thesunset orsunriseWatchyourfavoritemovieDecluttera space inyourhomeWrite downpositiveaffirmationsPlay aboardgame orcardsEat yourfavoritefoodRead abook ormagazineGo for awalk, run,or strollGet agoodnightssleepTry a newworkoutorexerciseDo somedeepbreathing"unplug"for 30minutes torelaxListen to anew or oldpodcastWork on agoal orset a newoneUse an adult(or child)coloringpage

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new or old recipe
  2. Do a puzzle or play a game
  3. Write a positive note (for yourself or a peer)
  4. Connect with a friend or family
  5. Listen to your favorite album or playlist
  6. Take a nap or time to self
  7. Think of 3 good things in your life
  8. Laugh with friends or coworkers
  9. Try something new
  10. Watch the sunset or sunrise
  11. Watch your favorite movie
  12. Declutter a space in your home
  13. Write down positive affirmations
  14. Play a board game or cards
  15. Eat your favorite food
  16. Read a book or magazine
  17. Go for a walk, run, or stroll
  18. Get a good nights sleep
  19. Try a new workout or exercise
  20. Do some deep breathing
  21. "unplug" for 30 minutes to relax
  22. Listen to a new or old podcast
  23. Work on a goal or set a new one
  24. Use an adult (or child) coloring page