Use an adult(or child)coloringpageWatch thesunset orsunriseGo for awalk, run,or strollTry a newworkoutorexerciseWrite downpositiveaffirmationsRead abook ormagazineConnectwith afriend orfamily"unplug"for 30minutes torelaxTrysomethingnewLaughwithfriends orcoworkersEat yourfavoritefoodWatchyourfavoritemovieDo somedeepbreathingDecluttera space inyourhomeThink of 3goodthings inyour lifeDo apuzzle orplay agamePlay aboardgame orcardsTake anap ortime toselfTry a newor oldrecipeListen to anew or oldpodcastWrite apositive note(for yourselfor a peer)Work on agoal orset a newoneGet agoodnightssleepListen toyour favoritealbum orplaylistUse an adult(or child)coloringpageWatch thesunset orsunriseGo for awalk, run,or strollTry a newworkoutorexerciseWrite downpositiveaffirmationsRead abook ormagazineConnectwith afriend orfamily"unplug"for 30minutes torelaxTrysomethingnewLaughwithfriends orcoworkersEat yourfavoritefoodWatchyourfavoritemovieDo somedeepbreathingDecluttera space inyourhomeThink of 3goodthings inyour lifeDo apuzzle orplay agamePlay aboardgame orcardsTake anap ortime toselfTry a newor oldrecipeListen to anew or oldpodcastWrite apositive note(for yourselfor a peer)Work on agoal orset a newoneGet agoodnightssleepListen toyour favoritealbum orplaylist

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an adult (or child) coloring page
  2. Watch the sunset or sunrise
  3. Go for a walk, run, or stroll
  4. Try a new workout or exercise
  5. Write down positive affirmations
  6. Read a book or magazine
  7. Connect with a friend or family
  8. "unplug" for 30 minutes to relax
  9. Try something new
  10. Laugh with friends or coworkers
  11. Eat your favorite food
  12. Watch your favorite movie
  13. Do some deep breathing
  14. Declutter a space in your home
  15. Think of 3 good things in your life
  16. Do a puzzle or play a game
  17. Play a board game or cards
  18. Take a nap or time to self
  19. Try a new or old recipe
  20. Listen to a new or old podcast
  21. Write a positive note (for yourself or a peer)
  22. Work on a goal or set a new one
  23. Get a good nights sleep
  24. Listen to your favorite album or playlist