Eat yourfavoritefoodConnectwith afriend orfamilyRead abook ormagazineUse an adult(or child)coloringpageTrysomethingnewDo apuzzle orplay agameWrite downpositiveaffirmationsThink of 3goodthings inyour lifeListen to anew or oldpodcastWork on agoal orset a newoneTry a newor oldrecipeTake anap ortime toselfPlay aboardgame orcardsLaughwithfriends orcoworkersGo for awalk, run,or strollDecluttera space inyourhomeTry a newworkoutorexerciseWrite apositive note(for yourselfor a peer)Watch thesunset orsunriseListen toyour favoritealbum orplaylistGet agoodnightssleepDo somedeepbreathing"unplug"for 30minutes torelaxWatchyourfavoritemovieEat yourfavoritefoodConnectwith afriend orfamilyRead abook ormagazineUse an adult(or child)coloringpageTrysomethingnewDo apuzzle orplay agameWrite downpositiveaffirmationsThink of 3goodthings inyour lifeListen to anew or oldpodcastWork on agoal orset a newoneTry a newor oldrecipeTake anap ortime toselfPlay aboardgame orcardsLaughwithfriends orcoworkersGo for awalk, run,or strollDecluttera space inyourhomeTry a newworkoutorexerciseWrite apositive note(for yourselfor a peer)Watch thesunset orsunriseListen toyour favoritealbum orplaylistGet agoodnightssleepDo somedeepbreathing"unplug"for 30minutes torelaxWatchyourfavoritemovie

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite food
  2. Connect with a friend or family
  3. Read a book or magazine
  4. Use an adult (or child) coloring page
  5. Try something new
  6. Do a puzzle or play a game
  7. Write down positive affirmations
  8. Think of 3 good things in your life
  9. Listen to a new or old podcast
  10. Work on a goal or set a new one
  11. Try a new or old recipe
  12. Take a nap or time to self
  13. Play a board game or cards
  14. Laugh with friends or coworkers
  15. Go for a walk, run, or stroll
  16. Declutter a space in your home
  17. Try a new workout or exercise
  18. Write a positive note (for yourself or a peer)
  19. Watch the sunset or sunrise
  20. Listen to your favorite album or playlist
  21. Get a good nights sleep
  22. Do some deep breathing
  23. "unplug" for 30 minutes to relax
  24. Watch your favorite movie