"unplug"for 30minutes torelaxWrite downpositiveaffirmationsListen to anew or oldpodcastGo for awalk, run,or strollTrysomethingnewTry a newworkoutorexerciseDo apuzzle orplay agameThink of 3goodthings inyour lifeWatch thesunset orsunriseDecluttera space inyourhomeLaughwithfriends orcoworkersRead abook ormagazineGet agoodnightssleepTake anap ortime toselfWatchyourfavoritemovieWrite apositive note(for yourselfor a peer)Do somedeepbreathingPlay aboardgame orcardsListen toyour favoritealbum orplaylistConnectwith afriend orfamilyWork on agoal orset a newoneEat yourfavoritefoodTry a newor oldrecipeUse an adult(or child)coloringpage"unplug"for 30minutes torelaxWrite downpositiveaffirmationsListen to anew or oldpodcastGo for awalk, run,or strollTrysomethingnewTry a newworkoutorexerciseDo apuzzle orplay agameThink of 3goodthings inyour lifeWatch thesunset orsunriseDecluttera space inyourhomeLaughwithfriends orcoworkersRead abook ormagazineGet agoodnightssleepTake anap ortime toselfWatchyourfavoritemovieWrite apositive note(for yourselfor a peer)Do somedeepbreathingPlay aboardgame orcardsListen toyour favoritealbum orplaylistConnectwith afriend orfamilyWork on agoal orset a newoneEat yourfavoritefoodTry a newor oldrecipeUse an adult(or child)coloringpage

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "unplug" for 30 minutes to relax
  2. Write down positive affirmations
  3. Listen to a new or old podcast
  4. Go for a walk, run, or stroll
  5. Try something new
  6. Try a new workout or exercise
  7. Do a puzzle or play a game
  8. Think of 3 good things in your life
  9. Watch the sunset or sunrise
  10. Declutter a space in your home
  11. Laugh with friends or coworkers
  12. Read a book or magazine
  13. Get a good nights sleep
  14. Take a nap or time to self
  15. Watch your favorite movie
  16. Write a positive note (for yourself or a peer)
  17. Do some deep breathing
  18. Play a board game or cards
  19. Listen to your favorite album or playlist
  20. Connect with a friend or family
  21. Work on a goal or set a new one
  22. Eat your favorite food
  23. Try a new or old recipe
  24. Use an adult (or child) coloring page