Eat yourfavoritefoodTrysomethingnewWatchyourfavoritemovieConnectwith afriend orfamilyListen to anew or oldpodcastGet agoodnightssleepWrite downpositiveaffirmationsWrite apositive note(for yourselfor a peer)Use an adult(or child)coloringpageTry a newor oldrecipeTry a newworkoutorexerciseThink of 3goodthings inyour lifeDo somedeepbreathing"unplug"for 30minutes torelaxListen toyour favoritealbum orplaylistWork on agoal orset a newoneGo for awalk, run,or strollRead abook ormagazineLaughwithfriends orcoworkersTake anap ortime toselfDecluttera space inyourhomePlay aboardgame orcardsWatch thesunset orsunriseDo apuzzle orplay agameEat yourfavoritefoodTrysomethingnewWatchyourfavoritemovieConnectwith afriend orfamilyListen to anew or oldpodcastGet agoodnightssleepWrite downpositiveaffirmationsWrite apositive note(for yourselfor a peer)Use an adult(or child)coloringpageTry a newor oldrecipeTry a newworkoutorexerciseThink of 3goodthings inyour lifeDo somedeepbreathing"unplug"for 30minutes torelaxListen toyour favoritealbum orplaylistWork on agoal orset a newoneGo for awalk, run,or strollRead abook ormagazineLaughwithfriends orcoworkersTake anap ortime toselfDecluttera space inyourhomePlay aboardgame orcardsWatch thesunset orsunriseDo apuzzle orplay agame

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite food
  2. Try something new
  3. Watch your favorite movie
  4. Connect with a friend or family
  5. Listen to a new or old podcast
  6. Get a good nights sleep
  7. Write down positive affirmations
  8. Write a positive note (for yourself or a peer)
  9. Use an adult (or child) coloring page
  10. Try a new or old recipe
  11. Try a new workout or exercise
  12. Think of 3 good things in your life
  13. Do some deep breathing
  14. "unplug" for 30 minutes to relax
  15. Listen to your favorite album or playlist
  16. Work on a goal or set a new one
  17. Go for a walk, run, or stroll
  18. Read a book or magazine
  19. Laugh with friends or coworkers
  20. Take a nap or time to self
  21. Declutter a space in your home
  22. Play a board game or cards
  23. Watch the sunset or sunrise
  24. Do a puzzle or play a game