Do somedeepbreathingWrite downpositiveaffirmationsLaughwithfriends orcoworkersTry a newor oldrecipeWrite apositive note(for yourselfor a peer)Do apuzzle orplay agameListen to anew or oldpodcastWatch thesunset orsunriseWatchyourfavoritemoviePlay aboardgame orcardsRead abook ormagazineGet agoodnightssleepUse an adult(or child)coloringpageTrysomethingnewConnectwith afriend orfamilyListen toyour favoritealbum orplaylistDecluttera space inyourhomeThink of 3goodthings inyour lifeEat yourfavoritefood"unplug"for 30minutes torelaxGo for awalk, run,or strollWork on agoal orset a newoneTake anap ortime toselfTry a newworkoutorexerciseDo somedeepbreathingWrite downpositiveaffirmationsLaughwithfriends orcoworkersTry a newor oldrecipeWrite apositive note(for yourselfor a peer)Do apuzzle orplay agameListen to anew or oldpodcastWatch thesunset orsunriseWatchyourfavoritemoviePlay aboardgame orcardsRead abook ormagazineGet agoodnightssleepUse an adult(or child)coloringpageTrysomethingnewConnectwith afriend orfamilyListen toyour favoritealbum orplaylistDecluttera space inyourhomeThink of 3goodthings inyour lifeEat yourfavoritefood"unplug"for 30minutes torelaxGo for awalk, run,or strollWork on agoal orset a newoneTake anap ortime toselfTry a newworkoutorexercise

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some deep breathing
  2. Write down positive affirmations
  3. Laugh with friends or coworkers
  4. Try a new or old recipe
  5. Write a positive note (for yourself or a peer)
  6. Do a puzzle or play a game
  7. Listen to a new or old podcast
  8. Watch the sunset or sunrise
  9. Watch your favorite movie
  10. Play a board game or cards
  11. Read a book or magazine
  12. Get a good nights sleep
  13. Use an adult (or child) coloring page
  14. Try something new
  15. Connect with a friend or family
  16. Listen to your favorite album or playlist
  17. Declutter a space in your home
  18. Think of 3 good things in your life
  19. Eat your favorite food
  20. "unplug" for 30 minutes to relax
  21. Go for a walk, run, or stroll
  22. Work on a goal or set a new one
  23. Take a nap or time to self
  24. Try a new workout or exercise