Eat yourfavoritefoodDo somedeepbreathingGo for awalk, run,or strollTake anap ortime toselfWatchyourfavoritemovieListen to anew or oldpodcastDo apuzzle orplay agameGet agoodnightssleepConnectwith afriend orfamilyWrite apositive note(for yourselfor a peer)Try a newworkoutorexerciseRead abook ormagazineListen toyour favoritealbum orplaylistUse an adult(or child)coloringpageTry a newor oldrecipeTrysomethingnewDecluttera space inyourhomeWork on agoal orset a newoneLaughwithfriends orcoworkers"unplug"for 30minutes torelaxWatch thesunset orsunrisePlay aboardgame orcardsThink of 3goodthings inyour lifeWrite downpositiveaffirmationsEat yourfavoritefoodDo somedeepbreathingGo for awalk, run,or strollTake anap ortime toselfWatchyourfavoritemovieListen to anew or oldpodcastDo apuzzle orplay agameGet agoodnightssleepConnectwith afriend orfamilyWrite apositive note(for yourselfor a peer)Try a newworkoutorexerciseRead abook ormagazineListen toyour favoritealbum orplaylistUse an adult(or child)coloringpageTry a newor oldrecipeTrysomethingnewDecluttera space inyourhomeWork on agoal orset a newoneLaughwithfriends orcoworkers"unplug"for 30minutes torelaxWatch thesunset orsunrisePlay aboardgame orcardsThink of 3goodthings inyour lifeWrite downpositiveaffirmations

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite food
  2. Do some deep breathing
  3. Go for a walk, run, or stroll
  4. Take a nap or time to self
  5. Watch your favorite movie
  6. Listen to a new or old podcast
  7. Do a puzzle or play a game
  8. Get a good nights sleep
  9. Connect with a friend or family
  10. Write a positive note (for yourself or a peer)
  11. Try a new workout or exercise
  12. Read a book or magazine
  13. Listen to your favorite album or playlist
  14. Use an adult (or child) coloring page
  15. Try a new or old recipe
  16. Try something new
  17. Declutter a space in your home
  18. Work on a goal or set a new one
  19. Laugh with friends or coworkers
  20. "unplug" for 30 minutes to relax
  21. Watch the sunset or sunrise
  22. Play a board game or cards
  23. Think of 3 good things in your life
  24. Write down positive affirmations