Go for awalk, run,or stroll"unplug"for 30minutes torelaxPlay aboardgame orcardsEat yourfavoritefoodLaughwithfriends orcoworkersThink of 3goodthings inyour lifeTake anap ortime toselfDo somedeepbreathingGet agoodnightssleepWatch thesunset orsunriseListen to anew or oldpodcastWrite apositive note(for yourselfor a peer)Read abook ormagazineConnectwith afriend orfamilyWatchyourfavoritemovieDecluttera space inyourhomeTrysomethingnewWrite downpositiveaffirmationsDo apuzzle orplay agameTry a newor oldrecipeWork on agoal orset a newoneListen toyour favoritealbum orplaylistTry a newworkoutorexerciseUse an adult(or child)coloringpageGo for awalk, run,or stroll"unplug"for 30minutes torelaxPlay aboardgame orcardsEat yourfavoritefoodLaughwithfriends orcoworkersThink of 3goodthings inyour lifeTake anap ortime toselfDo somedeepbreathingGet agoodnightssleepWatch thesunset orsunriseListen to anew or oldpodcastWrite apositive note(for yourselfor a peer)Read abook ormagazineConnectwith afriend orfamilyWatchyourfavoritemovieDecluttera space inyourhomeTrysomethingnewWrite downpositiveaffirmationsDo apuzzle orplay agameTry a newor oldrecipeWork on agoal orset a newoneListen toyour favoritealbum orplaylistTry a newworkoutorexerciseUse an adult(or child)coloringpage

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk, run, or stroll
  2. "unplug" for 30 minutes to relax
  3. Play a board game or cards
  4. Eat your favorite food
  5. Laugh with friends or coworkers
  6. Think of 3 good things in your life
  7. Take a nap or time to self
  8. Do some deep breathing
  9. Get a good nights sleep
  10. Watch the sunset or sunrise
  11. Listen to a new or old podcast
  12. Write a positive note (for yourself or a peer)
  13. Read a book or magazine
  14. Connect with a friend or family
  15. Watch your favorite movie
  16. Declutter a space in your home
  17. Try something new
  18. Write down positive affirmations
  19. Do a puzzle or play a game
  20. Try a new or old recipe
  21. Work on a goal or set a new one
  22. Listen to your favorite album or playlist
  23. Try a new workout or exercise
  24. Use an adult (or child) coloring page