Do somedeepbreathingEat yourfavoritefoodGo for awalk, run,or strollListen to anew or oldpodcastTry a newworkoutorexerciseTrysomethingnewWatchyourfavoritemovieGet agoodnightssleepWrite downpositiveaffirmationsListen toyour favoritealbum orplaylistConnectwith afriend orfamilyTry a newor oldrecipeDo apuzzle orplay agamePlay aboardgame orcardsWatch thesunset orsunriseDecluttera space inyourhome"unplug"for 30minutes torelaxWrite apositive note(for yourselfor a peer)Take anap ortime toselfUse an adult(or child)coloringpageLaughwithfriends orcoworkersThink of 3goodthings inyour lifeWork on agoal orset a newoneRead abook ormagazineDo somedeepbreathingEat yourfavoritefoodGo for awalk, run,or strollListen to anew or oldpodcastTry a newworkoutorexerciseTrysomethingnewWatchyourfavoritemovieGet agoodnightssleepWrite downpositiveaffirmationsListen toyour favoritealbum orplaylistConnectwith afriend orfamilyTry a newor oldrecipeDo apuzzle orplay agamePlay aboardgame orcardsWatch thesunset orsunriseDecluttera space inyourhome"unplug"for 30minutes torelaxWrite apositive note(for yourselfor a peer)Take anap ortime toselfUse an adult(or child)coloringpageLaughwithfriends orcoworkersThink of 3goodthings inyour lifeWork on agoal orset a newoneRead abook ormagazine

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some deep breathing
  2. Eat your favorite food
  3. Go for a walk, run, or stroll
  4. Listen to a new or old podcast
  5. Try a new workout or exercise
  6. Try something new
  7. Watch your favorite movie
  8. Get a good nights sleep
  9. Write down positive affirmations
  10. Listen to your favorite album or playlist
  11. Connect with a friend or family
  12. Try a new or old recipe
  13. Do a puzzle or play a game
  14. Play a board game or cards
  15. Watch the sunset or sunrise
  16. Declutter a space in your home
  17. "unplug" for 30 minutes to relax
  18. Write a positive note (for yourself or a peer)
  19. Take a nap or time to self
  20. Use an adult (or child) coloring page
  21. Laugh with friends or coworkers
  22. Think of 3 good things in your life
  23. Work on a goal or set a new one
  24. Read a book or magazine