TrysomethingnewEat yourfavoritefoodConnectwith afriend orfamilyUse an adult(or child)coloringpageWatchyourfavoritemovieGet agoodnightssleepWork on agoal orset a newoneTry a newor oldrecipeDo apuzzle orplay agameRead abook ormagazineLaughwithfriends orcoworkersWrite downpositiveaffirmationsThink of 3goodthings inyour lifeWatch thesunset orsunriseTry a newworkoutorexerciseGo for awalk, run,or strollListen toyour favoritealbum orplaylistDo somedeepbreathingPlay aboardgame orcardsDecluttera space inyourhome"unplug"for 30minutes torelaxWrite apositive note(for yourselfor a peer)Take anap ortime toselfListen to anew or oldpodcastTrysomethingnewEat yourfavoritefoodConnectwith afriend orfamilyUse an adult(or child)coloringpageWatchyourfavoritemovieGet agoodnightssleepWork on agoal orset a newoneTry a newor oldrecipeDo apuzzle orplay agameRead abook ormagazineLaughwithfriends orcoworkersWrite downpositiveaffirmationsThink of 3goodthings inyour lifeWatch thesunset orsunriseTry a newworkoutorexerciseGo for awalk, run,or strollListen toyour favoritealbum orplaylistDo somedeepbreathingPlay aboardgame orcardsDecluttera space inyourhome"unplug"for 30minutes torelaxWrite apositive note(for yourselfor a peer)Take anap ortime toselfListen to anew or oldpodcast

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try something new
  2. Eat your favorite food
  3. Connect with a friend or family
  4. Use an adult (or child) coloring page
  5. Watch your favorite movie
  6. Get a good nights sleep
  7. Work on a goal or set a new one
  8. Try a new or old recipe
  9. Do a puzzle or play a game
  10. Read a book or magazine
  11. Laugh with friends or coworkers
  12. Write down positive affirmations
  13. Think of 3 good things in your life
  14. Watch the sunset or sunrise
  15. Try a new workout or exercise
  16. Go for a walk, run, or stroll
  17. Listen to your favorite album or playlist
  18. Do some deep breathing
  19. Play a board game or cards
  20. Declutter a space in your home
  21. "unplug" for 30 minutes to relax
  22. Write a positive note (for yourself or a peer)
  23. Take a nap or time to self
  24. Listen to a new or old podcast