Connectwith afriend orfamilyWatchyourfavoritemovieTry a newor oldrecipeLaughwithfriends orcoworkersListen to anew or oldpodcastEat yourfavoritefoodGet agoodnightssleepTry a newworkoutorexerciseTrysomethingnewTake anap ortime toselfWrite downpositiveaffirmationsThink of 3goodthings inyour lifeRead abook ormagazineWrite apositive note(for yourselfor a peer)Go for awalk, run,or strollWatch thesunset orsunriseUse an adult(or child)coloringpageDo somedeepbreathingListen toyour favoritealbum orplaylistPlay aboardgame orcardsDecluttera space inyourhome"unplug"for 30minutes torelaxWork on agoal orset a newoneDo apuzzle orplay agameConnectwith afriend orfamilyWatchyourfavoritemovieTry a newor oldrecipeLaughwithfriends orcoworkersListen to anew or oldpodcastEat yourfavoritefoodGet agoodnightssleepTry a newworkoutorexerciseTrysomethingnewTake anap ortime toselfWrite downpositiveaffirmationsThink of 3goodthings inyour lifeRead abook ormagazineWrite apositive note(for yourselfor a peer)Go for awalk, run,or strollWatch thesunset orsunriseUse an adult(or child)coloringpageDo somedeepbreathingListen toyour favoritealbum orplaylistPlay aboardgame orcardsDecluttera space inyourhome"unplug"for 30minutes torelaxWork on agoal orset a newoneDo apuzzle orplay agame

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend or family
  2. Watch your favorite movie
  3. Try a new or old recipe
  4. Laugh with friends or coworkers
  5. Listen to a new or old podcast
  6. Eat your favorite food
  7. Get a good nights sleep
  8. Try a new workout or exercise
  9. Try something new
  10. Take a nap or time to self
  11. Write down positive affirmations
  12. Think of 3 good things in your life
  13. Read a book or magazine
  14. Write a positive note (for yourself or a peer)
  15. Go for a walk, run, or stroll
  16. Watch the sunset or sunrise
  17. Use an adult (or child) coloring page
  18. Do some deep breathing
  19. Listen to your favorite album or playlist
  20. Play a board game or cards
  21. Declutter a space in your home
  22. "unplug" for 30 minutes to relax
  23. Work on a goal or set a new one
  24. Do a puzzle or play a game