Read abook ormagazineDo somedeepbreathingTry a newor oldrecipePlay aboardgame orcardsConnectwith afriend orfamilyWrite downpositiveaffirmationsWork on agoal orset a newoneThink of 3goodthings inyour lifeTry a newworkoutorexercise"unplug"for 30minutes torelaxLaughwithfriends orcoworkersWrite apositive note(for yourselfor a peer)Watch thesunset orsunriseEat yourfavoritefoodTrysomethingnewDo apuzzle orplay agameListen toyour favoritealbum orplaylistTake anap ortime toselfWatchyourfavoritemovieGo for awalk, run,or strollGet agoodnightssleepUse an adult(or child)coloringpageListen to anew or oldpodcastDecluttera space inyourhomeRead abook ormagazineDo somedeepbreathingTry a newor oldrecipePlay aboardgame orcardsConnectwith afriend orfamilyWrite downpositiveaffirmationsWork on agoal orset a newoneThink of 3goodthings inyour lifeTry a newworkoutorexercise"unplug"for 30minutes torelaxLaughwithfriends orcoworkersWrite apositive note(for yourselfor a peer)Watch thesunset orsunriseEat yourfavoritefoodTrysomethingnewDo apuzzle orplay agameListen toyour favoritealbum orplaylistTake anap ortime toselfWatchyourfavoritemovieGo for awalk, run,or strollGet agoodnightssleepUse an adult(or child)coloringpageListen to anew or oldpodcastDecluttera space inyourhome

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or magazine
  2. Do some deep breathing
  3. Try a new or old recipe
  4. Play a board game or cards
  5. Connect with a friend or family
  6. Write down positive affirmations
  7. Work on a goal or set a new one
  8. Think of 3 good things in your life
  9. Try a new workout or exercise
  10. "unplug" for 30 minutes to relax
  11. Laugh with friends or coworkers
  12. Write a positive note (for yourself or a peer)
  13. Watch the sunset or sunrise
  14. Eat your favorite food
  15. Try something new
  16. Do a puzzle or play a game
  17. Listen to your favorite album or playlist
  18. Take a nap or time to self
  19. Watch your favorite movie
  20. Go for a walk, run, or stroll
  21. Get a good nights sleep
  22. Use an adult (or child) coloring page
  23. Listen to a new or old podcast
  24. Declutter a space in your home