WatchyourfavoritemovieThink of 3goodthings inyour lifeDo somedeepbreathingGo for awalk, run,or strollListen toyour favoritealbum orplaylistEat yourfavoritefoodWatch thesunset orsunriseDo apuzzle orplay agameTry a newor oldrecipeUse an adult(or child)coloringpageWork on agoal orset a newonePlay aboardgame orcardsConnectwith afriend orfamilyTake anap ortime toselfDecluttera space inyourhomeRead abook ormagazineLaughwithfriends orcoworkersListen to anew or oldpodcastWrite downpositiveaffirmationsTrysomethingnewWrite apositive note(for yourselfor a peer)Try a newworkoutorexerciseGet agoodnightssleep"unplug"for 30minutes torelaxWatchyourfavoritemovieThink of 3goodthings inyour lifeDo somedeepbreathingGo for awalk, run,or strollListen toyour favoritealbum orplaylistEat yourfavoritefoodWatch thesunset orsunriseDo apuzzle orplay agameTry a newor oldrecipeUse an adult(or child)coloringpageWork on agoal orset a newonePlay aboardgame orcardsConnectwith afriend orfamilyTake anap ortime toselfDecluttera space inyourhomeRead abook ormagazineLaughwithfriends orcoworkersListen to anew or oldpodcastWrite downpositiveaffirmationsTrysomethingnewWrite apositive note(for yourselfor a peer)Try a newworkoutorexerciseGet agoodnightssleep"unplug"for 30minutes torelax

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Think of 3 good things in your life
  3. Do some deep breathing
  4. Go for a walk, run, or stroll
  5. Listen to your favorite album or playlist
  6. Eat your favorite food
  7. Watch the sunset or sunrise
  8. Do a puzzle or play a game
  9. Try a new or old recipe
  10. Use an adult (or child) coloring page
  11. Work on a goal or set a new one
  12. Play a board game or cards
  13. Connect with a friend or family
  14. Take a nap or time to self
  15. Declutter a space in your home
  16. Read a book or magazine
  17. Laugh with friends or coworkers
  18. Listen to a new or old podcast
  19. Write down positive affirmations
  20. Try something new
  21. Write a positive note (for yourself or a peer)
  22. Try a new workout or exercise
  23. Get a good nights sleep
  24. "unplug" for 30 minutes to relax