Watch thesunset orsunriseGet agoodnightssleepDo apuzzle orplay agameDo somedeepbreathingWrite apositive note(for yourselfor a peer)Take anap ortime toselfThink of 3goodthings inyour lifeListen toyour favoritealbum orplaylistWrite downpositiveaffirmationsRead abook ormagazineUse an adult(or child)coloringpage"unplug"for 30minutes torelaxWork on agoal orset a newoneDecluttera space inyourhomeLaughwithfriends orcoworkersPlay aboardgame orcardsTry a newor oldrecipeEat yourfavoritefoodTry a newworkoutorexerciseTrysomethingnewGo for awalk, run,or strollConnectwith afriend orfamilyWatchyourfavoritemovieListen to anew or oldpodcastWatch thesunset orsunriseGet agoodnightssleepDo apuzzle orplay agameDo somedeepbreathingWrite apositive note(for yourselfor a peer)Take anap ortime toselfThink of 3goodthings inyour lifeListen toyour favoritealbum orplaylistWrite downpositiveaffirmationsRead abook ormagazineUse an adult(or child)coloringpage"unplug"for 30minutes torelaxWork on agoal orset a newoneDecluttera space inyourhomeLaughwithfriends orcoworkersPlay aboardgame orcardsTry a newor oldrecipeEat yourfavoritefoodTry a newworkoutorexerciseTrysomethingnewGo for awalk, run,or strollConnectwith afriend orfamilyWatchyourfavoritemovieListen to anew or oldpodcast

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset or sunrise
  2. Get a good nights sleep
  3. Do a puzzle or play a game
  4. Do some deep breathing
  5. Write a positive note (for yourself or a peer)
  6. Take a nap or time to self
  7. Think of 3 good things in your life
  8. Listen to your favorite album or playlist
  9. Write down positive affirmations
  10. Read a book or magazine
  11. Use an adult (or child) coloring page
  12. "unplug" for 30 minutes to relax
  13. Work on a goal or set a new one
  14. Declutter a space in your home
  15. Laugh with friends or coworkers
  16. Play a board game or cards
  17. Try a new or old recipe
  18. Eat your favorite food
  19. Try a new workout or exercise
  20. Try something new
  21. Go for a walk, run, or stroll
  22. Connect with a friend or family
  23. Watch your favorite movie
  24. Listen to a new or old podcast