This bingo card has a free space and 24 words: Go for a walk, run, or stroll, Watch your favorite movie, Declutter a space in your home, Use an adult (or child) coloring page, Eat your favorite food, Get a good nights sleep, Connect with a friend or family, Do some deep breathing, Take a nap or time to self, Watch the sunset or sunrise, Try something new, Write a positive note (for yourself or a peer), Try a new workout or exercise, Listen to a new or old podcast, Listen to your favorite album or playlist, Read a book or magazine, Work on a goal or set a new one, Play a board game or cards, Think of 3 good things in your life, Try a new or old recipe, Write down positive affirmations, Do a puzzle or play a game, "unplug" for 30 minutes to relax and Laugh with friends or coworkers.
MELIORA SELF CARE | Spark Staff Self Care Bingo | Relax bingo | Coping Skills | Coping Skills Bingo
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