Take 3 walks in1 week,covering adistance of 2.5miles eachwalk.Moveyour body30 min 3xper week.Paypositivityfoward30minvirtual walkin lieu ofwatercooler.Rollerblade/skate20minsEat at homefor workweek(unless VCoffline is thatweek)MeatlessMondayCook anewvegetarianmeal.Cook yourselfa meal. 1 vegor fruit,protein, andgrain..8 glassesof waterper dayfor 5 daysDo 50push upwithin30min.Stop working@ 5:30 for 3days in 1weekGet rid of 3items ofclothing youdont/can't wearanymore.Do 1hr ofcardioexercise (notwalking).1 day w/osocialmediaJournal5mins 3x1 weekSpend30min onyourself.Stretch5mins 3xin oneweek.Make asmoothieforbreakfast.Workout3x in 1weekListaffirmationsin themorningSleep8hrs oneweeknight.Read achapter ofa book.Meditation/Mindfullness10min.Take 3 walks in1 week,covering adistance of 2.5miles eachwalk.Moveyour body30 min 3xper week.Paypositivityfoward30minvirtual walkin lieu ofwatercooler.Rollerblade/skate20minsEat at homefor workweek(unless VCoffline is thatweek)MeatlessMondayCook anewvegetarianmeal.Cook yourselfa meal. 1 vegor fruit,protein, andgrain..8 glassesof waterper dayfor 5 daysDo 50push upwithin30min.Stop working@ 5:30 for 3days in 1weekGet rid of 3items ofclothing youdont/can't wearanymore.Do 1hr ofcardioexercise (notwalking).1 day w/osocialmediaJournal5mins 3x1 weekSpend30min onyourself.Stretch5mins 3xin oneweek.Make asmoothieforbreakfast.Workout3x in 1weekListaffirmationsin themorningSleep8hrs oneweeknight.Read achapter ofa book.Meditation/Mindfullness10min.

VC Wellness & Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
  2. Move your body 30 min 3x per week.
  3. Pay positivity foward
  4. 30min virtual walk in lieu of watercooler.
  5. Roller blade/ skate 20mins
  6. Eat at home for workweek (unless VC offline is that week)
  7. Meatless Monday
  8. Cook a new vegetarian meal.
  9. Cook yourself a meal. 1 veg or fruit, protein, and grain..
  10. 8 glasses of water per day for 5 days
  11. Do 50 push up within 30min.
  12. Stop working @ 5:30 for 3 days in 1 week
  13. Get rid of 3 items of clothing you dont/can't wear anymore.
  14. Do 1hr of cardio exercise (not walking).
  15. 1 day w/o social media
  16. Journal 5mins 3x 1 week
  17. Spend 30min on yourself.
  18. Stretch 5mins 3x in one week.
  19. Make a smoothie for breakfast.
  20. Workout 3x in 1 week
  21. List affirmations in the morning
  22. Sleep 8hrs one week night.
  23. Read a chapter of a book.
  24. Meditation /Mindfullness 10min.