(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch 5mins 3x in one week.
Meditation /Mindfullness 10min.
Journal 5mins 3x 1 week
8 glasses of water per day for 5 days
Eat at home for workweek (unless VC offline is that week)
Get rid of 3 items of clothing you dont/can't wear anymore.
Spend 30min on yourself.
Cook yourself a meal. 1 veg or fruit, protein, and grain..
Make a smoothie for breakfast.
Sleep 8hrs one week night.
Do 1hr of cardio exercise (not walking).
Stop working @ 5:30 for 3 days in 1 week
Do 50 push up within 30min.
Read a chapter of a book.
List affirmations in the morning
30min virtual walk in lieu of watercooler.
Pay positivity foward
1 day w/o social media
Workout 3x in 1 week
Move your body 30 min 3x per week.
Cook a new vegetarian meal.
Roller blade/ skate 20mins
Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
