(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditation /Mindfullness 10min.
1 day w/o social media
Eat at home for workweek (unless VC offline is that week)
Spend 30min on yourself.
Do 50 push up within 30min.
Get rid of 3 items of clothing you dont/can't wear anymore.
Cook yourself a meal. 1 veg or fruit, protein, and grain..
Move your body 30 min 3x per week.
Roller blade/ skate 20mins
8 glasses of water per day for 5 days
Do 1hr of cardio exercise (not walking).
List affirmations in the morning
30min virtual walk in lieu of watercooler.
Stop working @ 5:30 for 3 days in 1 week
Read a chapter of a book.
Cook a new vegetarian meal.
Journal 5mins 3x 1 week
Sleep 8hrs one week night.
Make a smoothie for breakfast.
Workout 3x in 1 week
Meatless Monday
Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
