(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Roller blade/ skate 20mins
8 glasses of water per day for 5 days
1 day w/o social media
List affirmations in the morning
Pay positivity foward
Make a smoothie for breakfast.
Read a chapter of a book.
Sleep 8hrs one week night.
Workout 3x in 1 week
Journal 5mins 3x 1 week
Do 50 push up within 30min.
Meatless Monday
Eat at home for workweek (unless VC offline is that week)
30min virtual walk in lieu of watercooler.
Spend 30min on yourself.
Move your body 30 min 3x per week.
Get rid of 3 items of clothing you dont/can't wear anymore.
Stretch 5mins 3x in one week.
Do 1hr of cardio exercise (not walking).
Stop working @ 5:30 for 3 days in 1 week
Cook yourself a meal. 1 veg or fruit, protein, and grain..
Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
