(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List affirmations in the morning
Meatless Monday
Cook yourself a meal. 1 veg or fruit, protein, and grain..
30min virtual walk in lieu of watercooler.
Sleep 8hrs one week night.
Make a smoothie for breakfast.
Eat at home for workweek (unless VC offline is that week)
Do 1hr of cardio exercise (not walking).
Pay positivity foward
Journal 5mins 3x 1 week
Meditation /Mindfullness 10min.
Roller blade/ skate 20mins
Workout 3x in 1 week
Spend 30min on yourself.
8 glasses of water per day for 5 days
Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
Stretch 5mins 3x in one week.
Stop working @ 5:30 for 3 days in 1 week
1 day w/o social media
Read a chapter of a book.
Do 50 push up within 30min.
Cook a new vegetarian meal.
Move your body 30 min 3x per week.
Get rid of 3 items of clothing you dont/can't wear anymore.
