(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop working @ 5:30 for 3 days in 1 week
Do 1hr of cardio exercise (not walking).
Journal 5mins 3x 1 week
Do 50 push up within 30min.
Spend 30min on yourself.
8 glasses of water per day for 5 days
Sleep 8hrs one week night.
Make a smoothie for breakfast.
Roller blade/ skate 20mins
List affirmations in the morning
Meditation /Mindfullness 10min.
30min virtual walk in lieu of watercooler.
1 day w/o social media
Cook yourself a meal. 1 veg or fruit, protein, and grain..
Stretch 5mins 3x in one week.
Read a chapter of a book.
Pay positivity foward
Get rid of 3 items of clothing you dont/can't wear anymore.
Move your body 30 min 3x per week.
Meatless Monday
Cook a new vegetarian meal.
Eat at home for workweek (unless VC offline is that week)
Workout 3x in 1 week
Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
