(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 8hrs one week night.
Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
List affirmations in the morning
Workout 3x in 1 week
Do 1hr of cardio exercise (not walking).
Make a smoothie for breakfast.
Do 50 push up within 30min.
Eat at home for workweek (unless VC offline is that week)
Stretch 5mins 3x in one week.
Meatless Monday
Spend 30min on yourself.
Meditation /Mindfullness 10min.
Get rid of 3 items of clothing you dont/can't wear anymore.
Roller blade/ skate 20mins
Journal 5mins 3x 1 week
Stop working @ 5:30 for 3 days in 1 week
30min virtual walk in lieu of watercooler.
Move your body 30 min 3x per week.
Cook a new vegetarian meal.
Pay positivity foward
Read a chapter of a book.
1 day w/o social media
8 glasses of water per day for 5 days
Cook yourself a meal. 1 veg or fruit, protein, and grain..
