(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
30min virtual walk in lieu of watercooler.
Spend 30min on yourself.
Roller blade/ skate 20mins
Move your body 30 min 3x per week.
Do 1hr of cardio exercise (not walking).
Eat at home for workweek (unless VC offline is that week)
Do 50 push up within 30min.
Journal 5mins 3x 1 week
Get rid of 3 items of clothing you dont/can't wear anymore.
Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
Pay positivity foward
Stretch 5mins 3x in one week.
List affirmations in the morning
8 glasses of water per day for 5 days
Stop working @ 5:30 for 3 days in 1 week
Workout 3x in 1 week
Read a chapter of a book.
Make a smoothie for breakfast.
1 day w/o social media
Cook yourself a meal. 1 veg or fruit, protein, and grain..
