Get rid of 3items ofclothing youdont/can't wearanymore.Stop working@ 5:30 for 3days in 1weekSleep8hrs oneweeknight.Eat at homefor workweek(unless VCoffline is thatweek)Cook anewvegetarianmeal.Do 1hr ofcardioexercise (notwalking).Meditation/Mindfullness10min.30minvirtual walkin lieu ofwatercooler.Journal5mins 3x1 week8 glassesof waterper dayfor 5 daysSpend30min onyourself.Workout3x in 1weekTake 3 walks in1 week,covering adistance of 2.5miles eachwalk.PaypositivityfowardCook yourselfa meal. 1 vegor fruit,protein, andgrain..MeatlessMondayStretch5mins 3xin oneweek.Moveyour body30 min 3xper week.Make asmoothieforbreakfast.1 day w/osocialmediaRollerblade/skate20minsDo 50push upwithin30min.Read achapter ofa book.Listaffirmationsin themorningGet rid of 3items ofclothing youdont/can't wearanymore.Stop working@ 5:30 for 3days in 1weekSleep8hrs oneweeknight.Eat at homefor workweek(unless VCoffline is thatweek)Cook anewvegetarianmeal.Do 1hr ofcardioexercise (notwalking).Meditation/Mindfullness10min.30minvirtual walkin lieu ofwatercooler.Journal5mins 3x1 week8 glassesof waterper dayfor 5 daysSpend30min onyourself.Workout3x in 1weekTake 3 walks in1 week,covering adistance of 2.5miles eachwalk.PaypositivityfowardCook yourselfa meal. 1 vegor fruit,protein, andgrain..MeatlessMondayStretch5mins 3xin oneweek.Moveyour body30 min 3xper week.Make asmoothieforbreakfast.1 day w/osocialmediaRollerblade/skate20minsDo 50push upwithin30min.Read achapter ofa book.Listaffirmationsin themorning

VC Wellness & Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of 3 items of clothing you dont/can't wear anymore.
  2. Stop working @ 5:30 for 3 days in 1 week
  3. Sleep 8hrs one week night.
  4. Eat at home for workweek (unless VC offline is that week)
  5. Cook a new vegetarian meal.
  6. Do 1hr of cardio exercise (not walking).
  7. Meditation /Mindfullness 10min.
  8. 30min virtual walk in lieu of watercooler.
  9. Journal 5mins 3x 1 week
  10. 8 glasses of water per day for 5 days
  11. Spend 30min on yourself.
  12. Workout 3x in 1 week
  13. Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
  14. Pay positivity foward
  15. Cook yourself a meal. 1 veg or fruit, protein, and grain..
  16. Meatless Monday
  17. Stretch 5mins 3x in one week.
  18. Move your body 30 min 3x per week.
  19. Make a smoothie for breakfast.
  20. 1 day w/o social media
  21. Roller blade/ skate 20mins
  22. Do 50 push up within 30min.
  23. Read a chapter of a book.
  24. List affirmations in the morning