(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
Pay positivity foward
Sleep 8hrs one week night.
Roller blade/ skate 20mins
Get rid of 3 items of clothing you dont/can't wear anymore.
Meditation /Mindfullness 10min.
Stop working @ 5:30 for 3 days in 1 week
Read a chapter of a book.
Stretch 5mins 3x in one week.
Do 50 push up within 30min.
List affirmations in the morning
Make a smoothie for breakfast.
Workout 3x in 1 week
Cook a new vegetarian meal.
1 day w/o social media
Journal 5mins 3x 1 week
Move your body 30 min 3x per week.
Eat at home for workweek (unless VC offline is that week)
Meatless Monday
Do 1hr of cardio exercise (not walking).
8 glasses of water per day for 5 days
30min virtual walk in lieu of watercooler.
Spend 30min on yourself.
Cook yourself a meal. 1 veg or fruit, protein, and grain..
