(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 day w/o social media
Stretch 5mins 3x in one week.
Eat at home for workweek (unless VC offline is that week)
Spend 30min on yourself.
Meatless Monday
List affirmations in the morning
Cook yourself a meal. 1 veg or fruit, protein, and grain..
Meditation /Mindfullness 10min.
Get rid of 3 items of clothing you dont/can't wear anymore.
Cook a new vegetarian meal.
8 glasses of water per day for 5 days
Read a chapter of a book.
Journal 5mins 3x 1 week
Stop working @ 5:30 for 3 days in 1 week
Pay positivity foward
30min virtual walk in lieu of watercooler.
Sleep 8hrs one week night.
Do 1hr of cardio exercise (not walking).
Do 50 push up within 30min.
Roller blade/ skate 20mins
Workout 3x in 1 week
Move your body 30 min 3x per week.
Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
