Spend30min onyourself.Do 1hr ofcardioexercise (notwalking).Get rid of 3items ofclothing youdont/can't wearanymore.Stretch5mins 3xin oneweek.Rollerblade/skate20minsMeditation/Mindfullness10min.1 day w/osocialmediaEat at homefor workweek(unless VCoffline is thatweek)Moveyour body30 min 3xper week.Journal5mins 3x1 weekListaffirmationsin themorningWorkout3x in 1weekTake 3 walks in1 week,covering adistance of 2.5miles eachwalk.Stop working@ 5:30 for 3days in 1weekMake asmoothieforbreakfast.MeatlessMondayCook yourselfa meal. 1 vegor fruit,protein, andgrain..Do 50push upwithin30min.Cook anewvegetarianmeal.30minvirtual walkin lieu ofwatercooler.8 glassesof waterper dayfor 5 daysPaypositivityfowardSleep8hrs oneweeknight.Read achapter ofa book.Spend30min onyourself.Do 1hr ofcardioexercise (notwalking).Get rid of 3items ofclothing youdont/can't wearanymore.Stretch5mins 3xin oneweek.Rollerblade/skate20minsMeditation/Mindfullness10min.1 day w/osocialmediaEat at homefor workweek(unless VCoffline is thatweek)Moveyour body30 min 3xper week.Journal5mins 3x1 weekListaffirmationsin themorningWorkout3x in 1weekTake 3 walks in1 week,covering adistance of 2.5miles eachwalk.Stop working@ 5:30 for 3days in 1weekMake asmoothieforbreakfast.MeatlessMondayCook yourselfa meal. 1 vegor fruit,protein, andgrain..Do 50push upwithin30min.Cook anewvegetarianmeal.30minvirtual walkin lieu ofwatercooler.8 glassesof waterper dayfor 5 daysPaypositivityfowardSleep8hrs oneweeknight.Read achapter ofa book.

VC Wellness & Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30min on yourself.
  2. Do 1hr of cardio exercise (not walking).
  3. Get rid of 3 items of clothing you dont/can't wear anymore.
  4. Stretch 5mins 3x in one week.
  5. Roller blade/ skate 20mins
  6. Meditation /Mindfullness 10min.
  7. 1 day w/o social media
  8. Eat at home for workweek (unless VC offline is that week)
  9. Move your body 30 min 3x per week.
  10. Journal 5mins 3x 1 week
  11. List affirmations in the morning
  12. Workout 3x in 1 week
  13. Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
  14. Stop working @ 5:30 for 3 days in 1 week
  15. Make a smoothie for breakfast.
  16. Meatless Monday
  17. Cook yourself a meal. 1 veg or fruit, protein, and grain..
  18. Do 50 push up within 30min.
  19. Cook a new vegetarian meal.
  20. 30min virtual walk in lieu of watercooler.
  21. 8 glasses of water per day for 5 days
  22. Pay positivity foward
  23. Sleep 8hrs one week night.
  24. Read a chapter of a book.