(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch 5mins 3x in one week.
Move your body 30 min 3x per week.
Spend 30min on yourself.
30min virtual walk in lieu of watercooler.
8 glasses of water per day for 5 days
Do 50 push up within 30min.
Cook yourself a meal. 1 veg or fruit, protein, and grain..
Pay positivity foward
1 day w/o social media
Get rid of 3 items of clothing you dont/can't wear anymore.
Do 1hr of cardio exercise (not walking).
Cook a new vegetarian meal.
Workout 3x in 1 week
Roller blade/ skate 20mins
Meditation /Mindfullness 10min.
Meatless Monday
Journal 5mins 3x 1 week
Sleep 8hrs one week night.
Read a chapter of a book.
List affirmations in the morning
Make a smoothie for breakfast.
Eat at home for workweek (unless VC offline is that week)
Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
