(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch 5mins 3x in one week.
Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
Workout 3x in 1 week
Meditation /Mindfullness 10min.
List affirmations in the morning
Read a chapter of a book.
Do 50 push up within 30min.
Sleep 8hrs one week night.
Eat at home for workweek (unless VC offline is that week)
8 glasses of water per day for 5 days
Move your body 30 min 3x per week.
Spend 30min on yourself.
Journal 5mins 3x 1 week
Get rid of 3 items of clothing you dont/can't wear anymore.
Do 1hr of cardio exercise (not walking).
1 day w/o social media
Stop working @ 5:30 for 3 days in 1 week
Cook a new vegetarian meal.
Cook yourself a meal. 1 veg or fruit, protein, and grain..
