Read achapter ofa book.Make asmoothieforbreakfast.Stretch5mins 3xin oneweek.30minvirtual walkin lieu ofwatercooler.1 day w/osocialmediaListaffirmationsin themorningWorkout3x in 1weekMeditation/Mindfullness10min.Get rid of 3items ofclothing youdont/can't wearanymore.Moveyour body30 min 3xper week.8 glassesof waterper dayfor 5 daysStop working@ 5:30 for 3days in 1weekRollerblade/skate20minsEat at homefor workweek(unless VCoffline is thatweek)Do 50push upwithin30min.Cook anewvegetarianmeal.Take 3 walks in1 week,covering adistance of 2.5miles eachwalk.MeatlessMondayJournal5mins 3x1 weekSpend30min onyourself.Cook yourselfa meal. 1 vegor fruit,protein, andgrain..Do 1hr ofcardioexercise (notwalking).PaypositivityfowardSleep8hrs oneweeknight.Read achapter ofa book.Make asmoothieforbreakfast.Stretch5mins 3xin oneweek.30minvirtual walkin lieu ofwatercooler.1 day w/osocialmediaListaffirmationsin themorningWorkout3x in 1weekMeditation/Mindfullness10min.Get rid of 3items ofclothing youdont/can't wearanymore.Moveyour body30 min 3xper week.8 glassesof waterper dayfor 5 daysStop working@ 5:30 for 3days in 1weekRollerblade/skate20minsEat at homefor workweek(unless VCoffline is thatweek)Do 50push upwithin30min.Cook anewvegetarianmeal.Take 3 walks in1 week,covering adistance of 2.5miles eachwalk.MeatlessMondayJournal5mins 3x1 weekSpend30min onyourself.Cook yourselfa meal. 1 vegor fruit,protein, andgrain..Do 1hr ofcardioexercise (notwalking).PaypositivityfowardSleep8hrs oneweeknight.

VC Wellness & Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book.
  2. Make a smoothie for breakfast.
  3. Stretch 5mins 3x in one week.
  4. 30min virtual walk in lieu of watercooler.
  5. 1 day w/o social media
  6. List affirmations in the morning
  7. Workout 3x in 1 week
  8. Meditation /Mindfullness 10min.
  9. Get rid of 3 items of clothing you dont/can't wear anymore.
  10. Move your body 30 min 3x per week.
  11. 8 glasses of water per day for 5 days
  12. Stop working @ 5:30 for 3 days in 1 week
  13. Roller blade/ skate 20mins
  14. Eat at home for workweek (unless VC offline is that week)
  15. Do 50 push up within 30min.
  16. Cook a new vegetarian meal.
  17. Take 3 walks in 1 week, covering a distance of 2.5 miles each walk.
  18. Meatless Monday
  19. Journal 5mins 3x 1 week
  20. Spend 30min on yourself.
  21. Cook yourself a meal. 1 veg or fruit, protein, and grain..
  22. Do 1hr of cardio exercise (not walking).
  23. Pay positivity foward
  24. Sleep 8hrs one week night.